Ingabe intombi yakho inesifo sokungezwani komzimba namantongomane? Ingabe kufanele wesabe ukuqabulana? Ake sixoxe ngalokhu!

Uma uthola ukuthi intombi yakho inesifo sokungezwani komzimba nento efana nama-peanut, kuvamile ukuzizwa wesaba futhi ukhathazekile. Ikakhulukazi uma uzwa izindaba zokuthi othile ube nesikhathi esinzima kanjani sokuqabula umuntu ngemva kokudla ama-peanut, futhi ngezinye izikhathi kwaba yinkinga empilweni yakhe, akunjalo? Kodwa empeleni, ngiyajabula ukukutshela, izinto ezimbi kangaka zenzeka kaningi kakhulu. Uma sithatha izinyathelo ezimbalwa ezincane nezilula kakhulu, wena nentombi yakho ningakhululeka kunoma yikuphi ukwesaba futhi ningaqabulana ngothando. Ake sixoxe ngakho ngemininingwane ethe xaxa, kulungile?

Kuyini i-allergen - kuyini? Kuhlobene kanjani namathe?

Kalula nje, i-allergen yinto engabangela ukusabela kokungezwani komzimba kumuntu. Lokhu kungaba ukudla (njengamakinati, ubisi, amaqanda), uthuli, impova, noma ngisho ne-dander yezilwane. Manje, uma sikhuluma ngokungezwani komzimba nentombazane yakho, i-allergen iyiprotheni ethile etholakala kuma-peanut.

Cabanga ngomuntu odla ukudla okumbangela i-allergy, isibonelo amantongomane. Kwenzekani-ke? Izinto ezibangela i-allergy kulokho kudla zihlangana namathe emlonyeni wakhe. Lokhu kusho ukuthi ngemva kokudla ukudla, inani elikhulu lezinto ezibangela i-allergy lingase libe khona ematheni alowo muntu.

Kunje: Uma uphuza ijusi yezithelo emnyama, uzoba nombala omncane ngaphakathi komlomo wakho naselulwimini lwakho ngemva kokuyiphuza. Yileyo ndlela le 'allergen' ehlala ngayo emlonyeni wakho.

Kodwa, nansi into ebaluleke kakhulu neduduzayo: Ngokuhamba kwesikhathi, inani le-allergen ematheni akho liyancipha kancane kancane. Imilomo yethu ikhiqiza amathe amasha njalo, sihlala sigwinya amathe, futhi lezi zinqubo zemvelo zigcina imilomo yethu ihlanzekile. Ngakho-ke, phakathi namahora ambalwa, ukugcwala kwe-allergen emlonyeni wakho ngemva kokudla lokho kudla kuzobe sekuphelile, uma kungenjalo ngokuphelele.

Ngakho-ke kufanele senzeni? Izinyathelo ezimbalwa ezilula zokuhlala singesabi!

Manje usuyabona ukuthi lokhu akuyona into enkulu. Kunezinyathelo ezilula kakhulu nezisebenzayo. Uma sizilandela ngokucophelela, wena nentombi yakho ningaphepha futhi nijabule.

Okokuqala nokubaluleke kakhulu: geza amazinyo akho kahle!

Uma wena, intombi yakho, udle into enokungezwani komzimba nayo – kulokhu, amantongomane – ngaphambi kokuba uhlangane nayo, ikakhulukazi uma uhlela ukuyiqabula, kufanele nakanjani, ugeze amazinyo akho kahle. Ukuhlanza umlomo wakho ngamanzi akwanele. Kufanele ufake i-toothpaste enhle (yilokho okwenziwa yi-toothpaste), zinike isikhathi sokuxubha phakathi kwamazinyo akho nolimi lwakho okungenani imizuzu emibili.Ngemuva kwalokho, izinhlayiya zokudla kanye nezinto ezibangela ukungezwani komzimba ezingase zibhajwe emlonyeni naphakathi kwamazinyo zizosuswa kakhulu.

Into yesibili: Isikhathi! Bekezela isikhashana.

Ochwepheshe nabacwaningi beluleka ukuthi kungcono ukulinda okungenani amahora amane ngemva kokudla ukudla okungase kubangele ukungezwani komzimba ngaphambi kokuqabula umuntu onesifo sokungezwani komzimba. Ezinye izifundo zibonise ukuthi ngisho namahora amaningi ngemva kokuxubha amazinyo akho, inani elincane kakhulu lezinto ezibangela ukungezwani komzimba lingatholakala ematheni, ngakho-ke kungcono ukuqaphela ngangokunokwenzeka.

Ake sithi udle ukudla okulula okuqukethe amakinati cishe ngo-12 emini. Uma uzohlangana nentombi yakho ngo-5 ntambama, lokho kusho ukuthi unehora eli-5. Uma-ke, uma uxubha amazinyo akho kahle, ingozi iphansi kakhulu.

Icebiso elincane: Ngemva kokuxubha amazinyo akho, ukuhlanza umlomo wakho nge-mouthwash kungaba yisixwayiso esengeziwe. Kodwa-ke, ukuxubha amazinyo akho kuyimfuneko.

Into yesithathu: Cabanga futhi uxoxe kancane ngenkathi nidla ndawonye.

Uma nobabili niya endaweni yokudlela, ephathini, noma esidlweni ndawonye endlini yomngane, qaphelani kancane lapho nikhetha ukudla kwenu.

• Mbuze, khuluma naye: "Angazi ukuthi lokhu kudla kunama-peanut yini, akunjalo?", "Ungadlani, ungangitshela lokho futhi?", "Ungakhathazeki uma ngidla?" Ungalokothi ube namahloni noma ungabaze ukubuza. Uma eqaphela ukuthi ucabanga ngokuphepha kwakhe, uzokwazisa kakhulu.
• Hlola ilebula: Uma uthenga ukudla okupakishwe esitolo, bheka ngokucophelela uhlu lwezithako. Ngezinye izikhathi kuba namanothi anjengokuthi "kungase kube nezimpawu zamantongomane." Uma usesitolo sokudlela, cela uweta noma umphathi ukuthi aqinisekise. Qaphela futhi ukungcoliswa okuxubile. Lokhu kusho ukuthi noma ukudla kungenawo amantongomane, uma izitsha, amabhodi okusika, noma imimese esetshenziselwa ukukulungisa ingcoliswe amantongomane ngaphambilini, usengathola i-allergen ngalokho.
• Into ephephile nenothando kakhulu: Uma kungenzeka, yidla ukudla okufanayo akudlayo. Khona-ke akukho nkinga. Nobabili ningajabulela into efanayo futhi ningakhathazeki. Ngaphandle kwalokho, khetha ukudla owaziyo ukuthi kuphephile ngokuphelele kuye futhi avumelana nakho.

Singakuqonda kahle yini ukungezwani komzimba kwentombi yakho?

Leli futhi liphuzu elibaluleke kakhulu. Akuwona wonke umuntu one-allergies efanayo. Kwabanye abantu, ukudla i-peanut encane ngeke kubangele inkinga enkulu, futhi bangase babe nezinto ezincane njengokulunywa okuncane emlonyeni, ukuvuvukala okuncane kwezindebe, noma ukuqubuka okuncane esikhumbeni. Lokhu sikubiza ngokuthi ukusabela okuncane .

Kodwa-ke, kwabanye abantu, lokhu kungaba yingozi kakhulu. Ngisho nenani elincane kakhulu lamakinati lingabangela ukusabela okubi kakhulu, okusongela impilo okubizwa ngokuthi i-anaphylaxis.Lokhu kungabangela izimpawu ezinkulu ezifana nokuphelelwa umoya, ukuqina kwesifuba, ukuvuvukala kolimi noma umphimbo, ubunzima bokukhuluma, isiyezi , ukuquleka, ukushaya kwenhliziyo okusheshayo noma okubuthakathaka, kanye nokuphaphatheka kwesikhumba okungazelelwe .

Ngakho-ke, kubaluleke kakhulu ukuthola ukuthi yini ngempela intombazanyana yakho enokungezwani nokudla okunezinongo, ukuthi kukhulu kangakanani, ukuthi ngabe ike yaba nokusabela kwangaphambilini, nokuthi kwenzekeni ngaleso sikhathi. Ingabe udokotela wayo umcebise ukuthi ahlale ephethe i-epinephrine auto-injector, njenge -EpiPen, uma kwenzeka isimo esiphuthumayo? Uma enayo, kuwumqondo omuhle ukwazi ukuthi uyisebenzisa kanjani. Ukukhuluma ngokukhululekile ngalezi zinto nokuzazi kuhle kakhulu kini nobabili, kanye nasebudlelwaneni benu. Khona-ke ngeke kudingeke ukhathazeke ngokungadingekile, futhi ungabona nezindawo lapho kukhona khona ingozi yangempela.

Ngakho-ke, nazi izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ake siphinde sixoxe ngamaphuzu abalulekile okudingeka uwathathe kulokho esikhulume ngakho. Lawa kufanele abe njengezinkulumo zakho ezikhuthazayo!

1. Ungesabi, yiba nokuqonda, yiba nokusekela: Ukuthi nje intombi yakho inesifo sokungezwani komzimba akusho ukuthi kuyisithiyo othandweni nasekuthandweni. Kuyinto eningayiphatha nobabili ndawonye nangokuqonda. Ukusekela kwenu kubaluleke kakhulu kuyo.

2. Qaphela ukusebenza kwe-allergen: Ngemva kokudla ukudla okubangela i-allergy, kuba ne-allergen ematheni, kodwa iyancipha kakhulu ngokuxubha amazinyo nangesikhathi (phakathi kwamahora ambalwa).

3. Imithetho emibili yegolide: Hlanza amazinyo akho, zinike isikhathi: Uma udla ukudla okungenzeka ukuthi une-allergy kukho, qiniseka ukuthi uhlanza amazinyo akho kahle ngaphambi kokuqabula intombi yakho, bese ulinda okungenani amahora angu-4. Lokhu akuyona into okufanele ixoxwe ngayo, kuyinto okudingeka yenziwe!

4. Sebenzani njengeqembu lapho nidla ndawonye: msizeni akhethe ukudla okungeyingozi, mbuze uma engabaza, hlola amalebula, qaphelani ezindaweni zokudlela. Qaphelani ndawonye.

5. Ukukhulumisana okuvulekile kuyikhambi elingcono kakhulu: Khuluma njalo ngokukhululekile nentombi yakho mayelana nokungezwani komzimba kwayo, imizwa yayo, ukwesaba kwayo, kanye nalokho okudingeka ikwenze ukuze ihlale iphephile. Lokhu kuzoqinisa ukwethembana kanye nobudlelwano phakathi kwenu nobabili.

Okokugcina, kufanele ngikutshele, konke lokhu kumayelana nothando, ukunakekelwa, inhlonipho, nokuqonda. Uma ulandela lezi zinyathelo ezilula, kodwa ezibaluleke kakhulu, ungayithanda futhi uyiqabule intombi yakho ngothando ngaphandle kokwesaba. Khumbula, ukuqaphela nokuqapha yizihluthulelo ezinhle kakhulu zokuzivikela kuzo zonke izifo zokungezwani komzimba!

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