Ukukusiza ukufeza imigomo yakho yokuphila: Amandla kanye nesisusa sokungayeki

Wake wazibekela umgomo omkhulu, njengokuqina komzimba, ukuthola amamaki amahle ekilasini, noma ukufika eqenjini lezemidlalo? Njengabantu abaningi, cishe waqala wenza kahle, kodwa wabe usuphelelwa yisithakazelo futhi waba nesikhathi esinzima sokubuyela endleleni efanele? Ungakhathazeki, lokhu akusikho okwakho kuphela.

Akuwena wedwa ocabanga ngale ndlela!

Eqinisweni, cishe wonke umuntu ulwa nokuhlala ekhuthazekile uma kuziwa ekufezeni imigomo yakhe. Cabanga nje ngokuthi bangaki abantu abaqala ukudla ukudla okuthile, banciphise isisindo, bese bephinda basithole phakathi nezinsuku ezimbalwa ! Iqiniso liwukuthi, ukuqala into entsha, ukwenza ushintsho, kungakhathaliseki ukuthi luncane kangakanani, kuyinto enkulu. Kodwa akuyona into engenakwenzeka. Uma ubeka ingqondo yakho kukho, ungakwenza nakanjani.

Uyidala kanjani le ntshisekelo?

Ngakho-ke, singahlala kanjani sikhuthazekile futhi siqhubeke sifinyelela imigomo yethu? Konke kuncike ekuhleleni okuhle, okulindelwe okungokoqobo, kanye nesimo sengqondo sokunamathela kukho . Nazi ezinye izinto okudingeka uzenze:

Okokuqala, yazi kahle ukuthi umgomo wakho uyini.

Okokuqala, bhala phansi umgomo wakho wokugcina. Umgomo wakho wokugcina yilokho ocabanga ukuthi ufuna ukukufeza ekugcineni. Isibonelo, "Ngifuna ukuthola amamaki aphezulu ekilasini lami," "Ngifuna ukuba sesimweni esifanele sokuba seqenjini le-cross-country," noma "Ngifuna ukuya kuma-Olympic." Lezi yizinhloso zokugcina. Akukho lutho olungalungile ngokuphupha izinto ezinkulu. Yileyo ndlela abantu abafeza ngayo izinto. Kodwa khumbula, lapho umgomo umkhulu, kulapho kuzodingeka umzamo omkhulu khona.

Kwenze kube okuqondile.

Kulula ukuzibekela nokufeza umgomo ocacile noqondile kunomgomo ongacacile. Cabanga ukuthi umgomo wakho "ukuze ube sesimweni esihle." Lokho kuzwakala kungacacile, akunjalo? Cacisa, bese uchaza kahle ukuthi ufunani (isib. ukwakha imisipha noma ukwandisa ukukhuthazela), ukuthi kungani ufuna ukuba sesimweni esihle, nokuthi ufuna ukukwenza nini. Lokhu kuzokusiza ukuthi wakhe uhlelo lokufinyelela umgomo wakho.

Kwenze kube ngokoqobo.

Izikhathi eziningi abantu bayayeka imigomo yabo ngoba okulindelwe akunangqondo. Mhlawumbe bacabanga ukuthi kuyinto ezokwenzeka ezinyangeni ezimbalwa ezizayo, ukuthi bazokwazi ukuthola iphakethe elihle lesithupha emavikini ambalwa, noma ukuthi umuntu obebhema iminyaka eminingi uzokwazi ukuyeka ukubhema ngasikhathi sinye. Cabanga ukuthi ufuna ukugijima i-marathon. Uma uzama ukugijima amakhilomitha angu-42 (amamayela angu-26.2) kusasa ngaphandle kokuqeqeshwa, amathuba okuba uphumelele mancane kakhulu. Umuntu ojwayelekile udinga izinyanga ezi-4 zokuqeqeshwa ukuze agijime lelo banga! Kodwa ingozi enkulu ukuthi uzodumala kangakanani uma ungakwenzi lokho. Uma wenza kanjalo, ungase uyeke i-marathon bese uyeka ngokuphelele ukugijima.

Ingxenye yokuhlala ukhuthazekile ukuba nombono ofanele ngalokho ongakufeza ngempela ngesikhathi osihlelile.

Uma uneminyaka engu-15 futhi usuvele ungumgibeli webhodi leqhwa onekhono, ukuncintisana neqembu lebhodi leqhwa lama-Olympic kungaba umgomo ofanele. Kodwa uma uneminyaka engu-18 futhi usaqhubeka nesifundo sakho sokuqala, isikhathi asikakulungeli kahle, akunjalo?

Bhala, bhala, bhala okwengeziwe!

Bhala phansi umgomo wakho othize. Bese uwubhala phansi futhi. Bhala phansi futhi. Ucwaningo lukhombisile ukuthi ukubhala phansi umgomo kuyingxenye yenqubo yokuzibophezela ngokwengqondo kuwo . Bhala phansi umgomo wakho nsuku zonke. Kukusiza ukuthi uhlale ugxile futhi kukukhumbuze ukuthi uwufuna kangakanani.

Hlukanisa umgomo omkhulu ube yizicucu ezincane

Ukwenza noma yiluphi ushintsho kudinga ukuzithiba . Udinga ukuhlala ugxile futhi ungaphazanyiswe. Enye indlela yokwenza lokhu kube lula ukuhlukanisa umgomo omkhulu ube yizinyathelo ezincane. Isibonelo, ake sithi ufuna ukugijima i-marathon. Uma kunguFebhuwari manje futhi i-marathon ingo-Agasti, leso yisikhathi esingokoqobo sokuqala ukulungiselela. Qala ngokuhlela ukugijima cishe amakhilomitha amathathu, bese wandisa ibanga kancane kancane njengoba uhamba. Bese, yenza uhlu lwemisebenzi ethile okudingeka uyenze nsuku zonke. Isibonelo, yidla izithelo nemifino emihlanu ngosuku, bese ugijima leli banga nsuku zonke. Bhala lokhu phansi ekhalendeni noma kuhlelo, bese uphawula leyo oyiqedile. Ungacela umqeqeshi ukuthi akusize ubeke imigomo emincane ongayandisa ibanga, kanye nokuzivocavoca ukuze uthuthukise amakhono akho. Lokhu kuzokwandisa amandla akho kanye nokuqina, futhi kukushukumisele ukuthi ugijime kakhulu. Uma ufinyelela imigomo emincane, evame ukwenzeka, kuyinto okufanele uyigubhe. Kukunika ukuzethemba, isibindi, kanye nesisusa sokuqhubeka nokugijima - noma ngabe yini ozama ukuyenza. Ngakho-ke zinike isipho!

Ungalondoloza kanjani isisusa?

Hlola umgomo wakho njalo.

Manje njengoba usuhlukanise umgomo wakho omkhulu waba yinqwaba yemigomo emincane nemisebenzi yansuku zonke, yibeke uphawu nsuku zonke. Njengoba nje usubhale phansi umgomo wakho omkhulu, kuyasiza ukubhala phansi imigomo yakho emincane. Ngaleyo ndlela, ungabona ukuthi yini okudingeka uyenze, uyibeke uphawu uma usuwenzile, futhi uzizwe kahle ngokwazi ukuthi uya emgomweni wakho omkhulu. Uma usuqedile umsebenzi, uwubeke ohlwini lwakho. Zitshele ukuthi, “Kulungile, ngigijime amakhilomitha ayi-15, cishe sengiphakathi nomgomo wami!” Jabula ngalokho owazithembisa kona lapho uzibekela umgomo. Cabanga ngakho - ngempela ukwenzile! Manje cabanga ngomgomo osele: “Yini okudingeka ngiyenze ukuze ngifike kumakhilomitha angu-42? Ngizosithola kanjani isikhathi sokuqeqeshwa?” Kukhona enye inzuzo yokubhala phansi izinyathelo ezithile: Uma uzizwa udangele, ungabheka emuva ohlwini lwakho bese ugxila kabusha!

Uma wenza iphutha, zama futhi.

Uma wenza iphutha, ungayeki. Zithethelele bese wenza uhlelo lokubuyela endleleni efanele. Zincome ngakho konke okwenze kahle. Ungazishayi, kungakhathaliseki ukuthi uphambuka kangaki endleleni efanele. Iningi labantu lenza amaphutha lapho lizama ukwenza ushintsho - kuyinto evamile ukuba le nqubo yenzeke. Ukubhala phansi imisebenzi yansuku zonke nemigomo emincane kungasiza nalapha. Ngokubhala phansi izinto, ungabona ngokushesha ukuthi uphambukile kuphi. Lokhu kwenza kube lula ukugxila kabusha nokuzibophezela emgomweni. Ngakho esikhundleni sokukhungatheka, ungathola ukuthi uphambukile kuphi nokuthi kungani. Wenzani uma uqhubeka nokwenza amaphutha? Zibuze ukuthi uzinikele ngempela kulo mgomo. Uma kunjalo, zibophezele futhi - bhala lokho phansi. Le nqubo yokubhala konke ingakusiza ukuthi ubone izikhathi lapho ungazibophezeli ngempela emgomweni. Isibonelo, mhlawumbe unesithakazelo esikhulu emcabangweni wokuba ngumdlali omkhulu kunawe ngempela, futhi kukhona okunye ongathanda ukuba yikho noma ukwenze.

Bheka amaphutha njengezifundo, nanjengezikhumbuzo zesizathu sokuthi kungani uzama ukwenza lolu shintsho. Uma wenza iphutha, akusikho ukwehluleka - kuyithuba lokufunda okuthile okusha ngawe.

Cabanga ukuthi umgomo wakho ukunciphisa inani lokulwa onakho nomfowenu noma udadewenu. Uma uzizwa sengathi awukwazi ukulawula intukuthelo yakho, ufunda ukuthi kungcono ukuthi, "Angikwazi ukukhuluma ngalokhu njengamanje," bese uzinika isikhashana sokuthula.

Gcina isimo sengqondo sokuthi "ungayeki"

Zibone ngeso lengqondo ufinyelela umgomo wakho: Ugqoke ingubo yesikole eyenziwe kahle, noma ungumdlali webhola ophumelelayo. Ukuzibona ngeso lengqondo kukusiza ukuthi ubone ngeso lengqondo lokho ozama ukukufeza. Kukusiza ukuthi ukholelwe ukuthi kungenzeka. Ungakha lesi sithombe sengqondo ngisho noma ungenawo amandla okuzimisela kanye nesisusa. Inkulumo eyakhayo ngaweThuthukisa isimo sakho sengqondo kanye nogqozi. Zitshele ukuthi, "Ngifanelwe ukuthola amaphuzu aphezulu ngoba ngisebenze kanzima" noma "Ngizizwa kahle kakhulu uma ngibhukuda - ngenza umsebenzi omuhle kakhulu ngohlelo lwami lokuzivocavoca!"

Yabelana nomngane

Enye indlela yokusiza ukuzizungeza nabantu abakusekelayo. Thola umngane wokugijima, umngane wokuyeka ukubhema, noma umuntu onemigomo efanayo nawe. Khona-ke ningasizana. Uma ungazizwa ushukumisekile - njengokuvuka ekuseni uyogijima - ukuba nomngane onemigomo kungenza umehluko omkhulu. Uma ungakutholi lokho kusekelwa lapho ukudinga ngempela, ungase ufune ukuthatha ikhefu kulolo bungane futhi uzizungeze nabantu abazimisele ukukusiza uphumelele. Isibonelo, uma benifunda ndawonye endlini yomngane wakho ngemva kwesikole njalo ngoLwesine, kodwa manje umngane wakho use-TV, ethumelelana imiyalezo nabangani, ekhuluma ocingweni, futhi engazinaki izicelo zakho zokusebenza, sekuyisikhathi sokuthola umngane wokufunda ohlukile. Uma umngane wakho engenalo lowo mgomo - noma okubi nakakhulu, uma ekubambezela - ngeke ukwazi ukuhlala ugxile emgomweni wakho. Thola abanye abasendleleni efanayo nawe futhi usebenze nabo.

Ungayeki!

Kungakhathaliseki ukuthi ukuyeka umkhuba omubi noma ukudala umkhuba omusha nojabulisayo, konke kumayelana nokuthwala umthwalo wemfanelo ngezimpilo zethu. Ukuthola isisusa akulula ngaso sonke isikhathi, kodwa kuhlale kungenzeka. Ungahlala ushukumisekile ngokubhala phansi imigomo yakho, ukusebenza ohlelweni lwakho, nokuzikhumbuza ngezinto ezikwenze wazibekela leyo migomo kwasekuqaleni. Ushintsho luyajabulisa - ngaphandle kwalokho sonke besizokhathala. Inhlanhla emigomweni yakho!

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

• Zibekele umgomo ocacile: Yazi kahle ukuthi ufunani, kungani ufunani, nokuthi ufuna nini.
• Yiba nombono ofanele: Ungalindeli izinto ezinkulu ngobusuku obubodwa. Yiba nesineke futhi usebenzele ukufeza umgomo wakho kancane kancane.
• Bhala phansi: Bhala phansi imigomo yakho, izinyathelo ezincane, kanye nemisebenzi yansuku zonke. Kuzokusiza ukuthi uhlale ugxile.
• Hlukanisa umgomo omkhulu ube yizingxenye ezincane: khona-ke kuzoba lula ukuwuphatha, futhi ungagubha nokunqoba okuncane.
• Ungayeki uma wenza iphutha: Amaphutha ayithuba lokufunda. Zama futhi.
• Yiba nomusa kuwe: Cabanga ngendlela eyakhayo, usho izinto ezinhle kuwe.
• Thola ukwesekwa: Zizungezele nabantu abanemigomo efana neyakho futhi abazokusiza.
• Ungalokothi uphelelwe yithemba: Ukuzikhandla kuyinto engahlakulelwa. Qhubeka uzama!

Khumbula, amandla amakhulu kakhulu okwenza amaphupho akho afezeke alele kuwe! Sebenza ngokuzethemba.

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Imigomo, intshisekelo, isisusa, ukuzithiba, ukufeza imigomo, impilo yengqondo