Ingabe isikhumba sakho siyaluma noma sibomvu? Kungaba yi-eczema!

Ingabe isikhumba sakho somile njalo? Ingabe siyaluma? Ingabe ezinye izindawo zibomvu futhi zinamabala? Khona-ke ungase ube nesifo sesikhumba esibizwa ngokuthi i-eczema . Ungakhathazeki ngalokhu, yisimo esithinta abantu abaningi, kodwa singalawulwa uma siphathwa kahle. Ingabe singakhuluma ngakho ngokuningiliziwe?

Kuyini i-eczema? Kalula nje...

Kalula nje, i-eczema yisimo esenza isikhumba sakho some, silume, futhi ngezinye izikhathi sibe lukhuni futhi sibe namabala . Isikhumba sethu sinesivikelo, njengesivikelo. Yilokhu okugcina isikhumba simanzi futhi kusivikele ezintweni eziyingozi ezivela ngaphandle. Lapho i-eczema ikhula, umsebenzi wokuvimbela lesi sikhumba uba buthakathaka. Ngemuva kwalokho isikhumba siba nobunzima bokugcina umswakama, futhi isikhumba siqala ukusabela ngokushesha ezintweni zangaphandle. I-Eczema futhi yisimo sesikhumba esivuvukalayo esiyingxenye yeqembu elikhulu le -dermatitis . I-Dermatitis yigama elijwayelekile lokuvuvukala okuhlukahlukene okwenzeka esikhumbeni.

Ingabe kunezinhlobo ezahlukene ze-eczema?

Yebo, kunezinhlobo ezahlukene ze-eczema. Lezi zinhlobo zinezimbangela nezimpawu ezahlukene. Eziyinhloko yilezi:

• I-Atopic dermatitis : Lolu uhlobo oluvame kakhulu. Luvame ukuhlotshaniswa nokungezwani komzimba , njenge -asthma kanye ne-hay fever, okuyizinto ezizuzwa njengefa.
• I-contact dermatitis : Uhlobo lwe-dermatitis olubangelwa ukuthintana nento eyingozi esikhumbeni (isb., insipho ethile, amakhemikhali , izinsimbi).
• I-Dyshidrotic eczema: Amabhamuza amancane agcwele amanzi avela ezintendeni nasematheni ezinyawo.
• I-Neurodermatitis: Ukuklwebheka njalo endaweni efanayo kubangela ukuthi isikhumba kuleyo ndawo sibe sikhulu futhi sibe namaxolo.
• I-Nummular eczema: Ivela esikhumbeni ngesimo seziqeshana eziyindilinga, ezimise okwezinhlamvu zemali.
• I-seborrheic dermatitis: I-Dandruff uhlobo lwalesi simo. Ivela esikhumbeni esinamafutha ekhanda, ebusweni nasesifubeni.

Ngezinye izikhathi umuntu ofanayo angaba nezinhlobo ezingaphezu kweyodwa ze-eczema .

Ubani onamathuba amaningi okuthola i-eczema?

I-Eczema ingathinta noma ubani wanoma yimuphi ubudala. Kodwa-ke, izimpawu zivame ukuqala ebuntwaneni. Abanye abantu bangase bathole ukuthuthuka okuthile njengoba bekhula, kanti abanye bangase baqhubeke nakho baze babe badala. Ungase ube namathuba amaningi okuthola i-eczema uma unanoma yikuphi kwalokhu okulandelayo:

• Uma kukhona emndenini one -dermatitis noma i-eczema.
• Ingabe unezinye izifo zokungezwani komzimba?Uma une -allergies .
• Uma une-hay fever.
• Uma une-asthma.

Ivame kangakanani i-eczema?

I-Eczema yisimo esivame kakhulu kunalokho ongakucabanga. Abantu abangaphezu kwezigidi ezingu-31 e-United States kuthiwa bane-eczema. Izingane nazo zinamathuba amaningi okuthola i-eczema. Phakathi kwezingane eziyi-10 nezingu-20 kweziyi-100 zizothola i-eczema. Kodwa izindaba ezinhle ukuthi cishe ingxenye yezingane ezithola i-eczema, lesi simo sizophela ngokuphelele noma sithuthuke kakhulu njengoba zikhula .

Iqala kanjani i-eczema?

Uma kuqala i-eczema, izimpawu zokuqala ziba ukulunywa, ukuzizwa womile, futhi ngezinye izikhathi kube nokuqubuka okuncane. Lezi zimpawu zisho ukuthi isikhumba sakho sitholakale kokuthile endaweni ezungezile okuqalile noma okwenze izimpawu zakho zaba zimbi kakhulu. Ukuhlonza lezi zinto ezibangela lokhu nokuzigwema ngangokunokwenzeka kungasiza ekunciphiseni ukuqubuka kwe-eczema esikhathini esizayo.

Ziyini izimpawu ze-eczema?

Izimpawu eziyinhloko ze-eczema yilezi:

• Isikhumba esomile.
• Ukulunywa kakhulu kwesikhumba.
• Amabala noma amabala abomvu noma ansundu/mpunga (kuye ngokuthi umbala wesikhumba) esikhumbeni.
• Amaqhubu amancane noma amaqhubu esikhumbeni.
• Iziqephu zesikhumba ezijiyile, ezinjengolwesikhumba (lokhu kubangelwa ukuklwebheka njalo)
• Ukuxebuka kwesikhumba, ukuqhekeka, noma ukuqhekeka.
• Ukuvuvukala kwesikhumba.

Ibukeka kanjani i-eczema rash?

I-eczema rash ayifani kuwo wonke umuntu. Ingahluka ngokubukeka kuye ngokuthi isikhumba sakho sinjani. Uma unesikhumba esimnyama, i-rash ingase ibonakale insomi, insundu, noma ingwevu. Uma unesikhumba esikhanyayo, ingase ibonakale ipinki, ibomvu, noma insomi.

Kukuphi lapho izimpawu ze-eczema zenzeka khona emzimbeni?

Izimpawu ze-eczema zingavela noma kuphi emzimbeni, kodwa zivame ukubonakala kulezi zindawo:

• Ezandleni zombili
• Entanyeni
• Izindololwane (ukugoba kwangaphakathi)
• Endaweni yeqakala
• Emadolweni (ukugoba komgogodla wangemuva)
• Emilenzeni
• Ebusweni, ikakhulukazi ezihlathini (ezinganeni ezincane)
• Ngaphakathi nasezindaweni ezizungezile izindlebe
• Ezindebeni

Nakuba kungavamile, i-eczema ingavela nakule zindawo:

• Izingono
• Amabele
• Esikhumbeni kukhona imigoqo ezungeze isitho sangasese sowesifazane ( i-vulva )
• Izitho zangasese zowesilisa (i-Penis)

Ingabe i-eczema ibangela ubuhlungu?

I-eczema ngokuvamile ayibuhlungu. Kodwa-ke, uma isikhumba siklwebhe kakhulu, singalimala, futhi umonakalo ungaba buhlungu. Ezinye izinhlobo ze-eczema, njenge-contact dermatitis, zingabangela ukuvuvukala kwesikhumba nokungakhululeki.

Yini ebangela i-eczema?

Kunezici eziningana ezibangela ukuthuthukiswa kwe-eczema. Ake sibheke ukuthi ziyini:

• Isimiso sakho somzimba sokuzivikela: Umuntu one-eczema usabela ngokweqile ezintweni ezincane ezicasulayo noma izinto ezibangela ukungezwani komzimba (izinto ezibangela ukungezwani komzimba) endaweni ezungezile. Isibonelo, uma ubhekene ne-trigger, isimiso sakho somzimba sokuzivikela sicabanga ukuthi kuyinto eyingozi emzimbeni wakho, njengegciwane elibangela izifo noma amagciwane. Ngakho-ke, ukuze silwe nalo, isimiso somzimba sokuzivikela sibangela ukuvuvukala. Lokhu kuvuvukala yikho okubangela ukuba i-eczema ivele esikhumbeni.

• Izakhi Zofuzo Zakho: Uma othile emndenini wakho ene-eczema noma i-dermatitis, kungenzeka kakhulu ukuthi ube ne-eczema. Futhi, uma othile emndenini wakho ene-asthma, i-hay fever, kanye nezinye izinto ezibangela ukungezwani komzimba, lokho nakho kuyisici esiyingozi. Abanye abantu bangase babe nokuguquka kwezakhi zofuzo okuvimbela uhlelo lokuzivikela lwesikhumba ukuthi lusebenze kahle.

• Indawo Yakho: Kunezinto eziningi endaweni esihlala kuyo ezingaba yingozi esikhumbeni sethu. Isibonelo, intuthu kagwayi, ukungcola komoya, insipho eqinile, izindwangu ezifana noboya, kanye neminye imikhiqizo yokunakekela isikhumba. Futhi, umswakama ophansi ungomisa isikhumba futhi usenze silume. Ukushisa okuphezulu kanye nomswakama ophezulu kungabangela ukujuluka futhi kusenze silume.

• Izinto ezibangela imizwa: Impilo yakho yengqondo ingathinta nempilo yesikhumba sakho. Uma ungaphansi kokucindezeleka okukhulu, ukukhathazeka, noma ukucindezeleka , izimpawu zakho ze-eczema zingase zibe ziningi noma zibe zimbi kakhulu.

Yiziphi izimbangela zokuvela kwe-eczema?

I-Eczema ayithinti wonke umuntu ngendlela efanayo. Okubangela ukuba ube ne-eczema kungase kungamthinti omunye umuntu. Izinto ezivame ukubangela i-eczema zihlanganisa:

• Isimo sezulu esomile (ikakhulukazi uma kunomswakama ophansi).
• Ezinye izindwangu (isib. uboya, izindwangu zokwenziwa).
• Ezinye izinhlobo zezimonyo noma imikhiqizo yokunakekela isikhumba.
• Ukungcola komoya kanye nentuthu.
• Insipho nezinsipho eziqinile.
• Ukucindezeleka noma izimo ezingokomzwelo.
• Ukuthinta into ethile ekwenza ungezwani nomzimba.

Ingabe ukudla okuthile kuyayibhebhethekisa i-eczema?

Ukuxhumana phakathi kwe-eczema kanye nokungezwani nokudla akukaqondakali ngokugcwele. Kodwa-ke, uma une-allergy yokudla, ukudla lokho kudla kungabangela noma kubhebhethekise izimpawu zakho ze-eczema.Isibonelo, abanye abantu bangezwani nezinto ezifana namakinati, ubisi, namaqanda. Qaphela kancane ngalokho okudlayo. Uma uzizwa sengathi i-eczema yakho iba yimbi kakhulu ngemva kokudla ukudla okuthile, ungase ube ne-allergy kulokho kudla. Ngaphandle kwalokho, ngaphandle kokuthi une-allergy yokudla, ukudla ngokuvamile akwenzi i-eczema yakho ibe yimbi kakhulu.

Ingabe i-eczema iyisifo sokuzivikela komzimba?

Nakuba i-eczema ibangela ukuthi amasosha omzimba wakho asebenze ngokweqile, ayibhekwa njengesifo sokuzivikela komzimba. Lokhu kusacwaningwa.

Ingabe i-eczema iyathelelana?

Cha. I-Eczema ayisona isifo esithelelanayo. I-Eczema ayisabalali isuka komunye umuntu iye komunye ngokuxhumana. Ngakho-ke akukho okufanele ukhathazeke ngakho.

Ungayithola kanjani i-eczema?

Udokotela uzokwenza ukuhlolwa ngokomzimba ukuze anqume ukuthi une-eczema. I-Eczema ivame ukutholakala ebuntwaneni, njengoba ivame kakhulu ezinganeni ezincane. Kodwa-ke, ingatholakala kunoma yimuphi ubudala lapho kuvela izimpawu. Izimpawu ze-eczema zingafana nezezinye izimo zesikhumba. Udokotela wakho angenza nezivivinyo ukuze anqume ezinye izimo, njenge:

• Ukuhlolwa kokungezwani komzimba.
• Ukuhlolwa kwegazi ukuze kubonakale ukuthi zikhona yini ezinye izimbangela zokuqubuka kwesikhumba.
• Ukuze kutholakale ngokunembile uhlobo lwe-dermatitis , kuthathwa ingxenye encane yesikhumba bese ihlolwa (i-skin biopsy).

Yimiphi imibuzo udokotela angayibuza ukuze ahlole i-eczema?

Ukuze ufunde kabanzi ngezimpawu zakho, udokotela wakho angase akubuze imibuzo efana nale:

• Zikuphi izimpawu emzimbeni?
• Ingabe uke wasebenzisa noma yimiphi imikhiqizo yokunakekela isikhumba?
• Ingabe unezinye izifo ezifana nokungezwani komzimba noma i-asthma?
• Ingabe ukhona emndenini wakho one-eczema?
• Sekuyisikhathi esingakanani lezi zimpawu zikhona?
• Uyageza ngamanzi ashisayo?
• Ingabe kukhona okubonakala sengathi kwenza lezi zimpawu zibe zimbi kakhulu? (isib. insipho ethile, insipho yokugeza)
• Ingabe lezi zimpawu ziyakuthinta ukulala kwakho nemisebenzi yakho yansuku zonke?

Ubani oxilonga i-eczema?

Umhlinzeki wakho wokunakekelwa okuyinhloko angakudlulisela kudokotela wesikhumba, udokotela ochwepheshe bezifo zesikhumba.

Ungasusa kanjani i-eczema? / Yiziphi izindlela zokwelapha?

Ukwelashwa kwe-eczema kuyahlukahluka kuye ngokuthi yini ebangela izimpawu zakho kanye nesimo sakho. Ukwelashwa okuvamile kufaka phakathi:

• Uma isikhumba sakho somile, faka i-moisturizer ethambile nezwelayo usuku lonke. Kungcono ukufaka i-moisturizer esikhumbeni esimanzi ngemva kokugeza.
• Ukusebenzisa imithi yokwelapha esetshenziswa endaweni yokwelapha, njenge- steroids esetshenziswa endaweni yokwelapha, njengoba kuyalelwe udokotela wakho.
• Udokotela wakho angase akunike imithi yomlomo , njengemithi yokulwa nokuvuvukala, ama-antihistamine , noma ama-corticosteroids, ukuze kuncishiswe ukulunywa nokuvuvukala.
• Imithi yokucindezela amasosha omzimba ilawula ukusebenza kwesimiso somzimba sokuzivikela.
• Ukwelashwa okulula ukuthuthukisa ukubukeka kwesikhumba nokunciphisa amabala.
• Ukugwema izinto ezibangela ukwanda kwezimpawu ze-eczema.

Okubalulekile: Zonke lezi zindlela zokwelapha kufanele zenziwe ngaphansi kweseluleko sikadokotela kuphela. Ungenzi nje noma yini ozizwa uthanda ukuyenza.

Indlela yokwelapha i-eczema ezinganeni ezincane?

Uma ingane yakho inenkinga yesikhumba efana ne-eczema, nazi ezinye izinto ongayenza:

• Uma ugeza ingane yakho , gwema ukuyigeza emanzini ashisayo isikhathi eside, kodwa esikhundleni salokho sebenzisa amanzi afudumele isikhathi esifushane. Amanzi ashisayo angomisa isikhumba kakhulu.
• Faka i-moisturizer izikhathi eziningana ngosuku. Kubantwana abancane, kuyazuzisa kakhulu ukufaka i-moisturizer njalo uma beshintsha inabukeni labo.
• Gcina izinga lokushisa legumbi lifana ngangokunokwenzeka. Izinguquko ezingazelelwe ekushiseni nasekuswakameni zingomisa isikhumba somntwana.
• Gqokisa ingane yakho izingubo ezenziwe ngokotini. Izindwangu zokwenziwa ezifana noboya, usilika, kanye ne-polyester zingacasula isikhumba nakakhulu.
• Sebenzisa insipho yokuwasha izingubo efanele isikhumba esibucayi noma engenaphunga.
• Siza ingane yakho ukuthi iyeke ukuklwebha nokuhlaba isikhumba sayo ngangokunokwenzeka. Gcina izinzipho zayo zimfushane.

Yiluphi uhlobo lwe-moisturizer olulungele i-eczema?

Kunezinhlobo eziningi zezithambisi-mafutha ezingasetshenziswa ekwelapheni i-eczema. Uma ukhetha eyodwa, khumbula lezi zinto:

• Kufanele ingabi ne-hypoallergenic, iphunga elimnandi futhi ingabi nedayi.
• Kufanele kube mnene noma kufaneleke isikhumba esibucayi.
• Kungcono uma iqukethe i-petroleum jelly noma i-mineral oil.
• Uma iqukethe izithasiselo eziningi noma izithasiselo, kuba ngcono.
• Kuhle uma iqukethe amafutha kanye nama-ceramide aqinisa isithiyo sesikhumba.

Kungase kudingeke uzame imikhiqizo eminingana ukuze uthole okusebenzela kahle kakhulu. Uma udinga usizo lokukhetha i-moisturizer, khuluma nodokotela wakho.

Ngingabhekana kanjani nezimpawu zami ze-eczema?

Uma imbangela ye-eczema yakho kuyinto ongeke ukwazi ukuyilawula, njengezakhi zofuzo zakho, kungaba nzima kakhulu ukuyiphatha nokuyilawula. Ngenhlanhla, ungakwazi ukulawula ezinye izinto, njengendawo okuyo kanye nokucindezeleka.Thola ukuthi yini ebangela ukuqubuka kwe-eczema yakho bese uzama ukuyigwema ngangokunokwenzeka. Umgomo oyinhloko lapha ukunciphisa ukulunywa nokungakhululeki, ukuvimbela izifo, nokuvimbela i-eczema ukuthi ingaphinde ivele.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?

Ngemva kokuqala ukwelashwa, kungathatha amasonto amaningana ukuthi isikhumba sakho siphole ngokuphelele. Ama-creams atholakala ngaphandle kwemithi kadokotela noma imithi yomlomo enikezwe udokotela wakho ingasiza ekunciphiseni izimpawu ngokushesha. Uma izimpawu zakho ziba zimbi ngemva kokwelashwa, noma uma zingathuthuki ngemva kwamasonto amaningana, bona udokotela wakho.

Ingabe i-eczema ingabangela izinkinga?

Yebo, i-eczema ingabangela ezinye izinkinga. Lezi yizi:

• I-eczema ekhalayo: Lokhu kubangela ukuthi kwakheke amabhamuza agcwele amanzi esikhumbeni, angase akhiphe uketshezi.
• I-eczema ethelelekile: Amabhaktheriya, isikhunta, noma amagciwane angangena ngesikhumba esiphukile futhi abangele ukutheleleka.

Uma unezimpawu ezinjengalezi, kungaba uphawu lwenkinga:

• Umkhuhlane kanye nokubanda.
• Uketshezi olucacile noma oluphuzi oluphuma emaqabungeni esikhumbeni.
• Ubuhlungu nokuvuvukala.

Yini ongayilindela uma une-eczema?

I-Eczema nezinye izinhlobo ze-dermatitis azithinti ezinye izingxenye zomzimba. Futhi, akusona isifo esibulalayo. Cishe ingxenye yezingane ezine-eczema zizophela noma zinciphe kakhulu ngesikhathi zikhula . Abanye bangase babe nalesi simo ngezinga elithile empilweni yabo yonke. Uma abantu abadala bene-eczema, ingaphathwa kahle ngokulandela inqubo enhle yokunakekela isikhumba.

Ihlala isikhathi esingakanani i-eczema?

I-Eczema yisimo esingaba khona impilo yonke. Lokhu kusho ukuthi ingaphela ngokuphelele bese iphinda ivele ngokuzumayo. Izimpawu zingalawulwa ngemithi yasekhaya, imithi etholakala ngaphandle kwemithi kadokotela, kanye nemithi kadokotela.

Ingabe ikhona ikhambi elihlala njalo le-eczema?

Cha, ayikho ikhambi le-eczema. Kunezindlela zokwelapha, kodwa akukho ukwelashwa okungaqeda ngokuphelele izimpawu. I-eczema yisimo esingamahlalakhona. Lokhu kusho ukuthi iyaqhubeka iba yimbi. Kodwa-ke, izindlela zokwelapha zamanje zisebenza kahle kakhulu ekunciphiseni izimpawu ezifana nokulunywa kanye nesikhumba esomile.

Ingabe i-eczema ingavinjelwa?

Ungenza lezi zinto ukuze uvimbele i-eczema ukuthi ingaqhubeki nokuba iphindaphindeke:

• Faka i-moisturizer njalo noma nini lapho isikhumba sakho sizizwa somile. Ngemva kokugeza, ukusebenzisa i-moisturizer esikhumbeni esimanzi kusiza isikhumba sakho ukuthi simunce umswakama.
• Sebenzisa amanzi afudumele esikhundleni samanzi ashisayo lapho ugeza futhi ugeza umzimba wakho.
• Phuza amanzi amaningi.Phuza okungenani izingilazi zamanzi ezingu-8 ngosuku. Amanzi asiza ukugcina isikhumba sakho simanzi.
• Gqoka izindwangu zemvelo ezikhululekile nezingenasici njengokotini. Geza izingubo ezintsha ngaphambi kokugqoka. Gwema izingubo ezenziwe ngoboya noma ngemicu yokwenziwa.
• Lawula ukucindezeleka kwakho kanye nezinto ezikubangela imizwa. Uma unezinkinga zempilo yengqondo, funa imithi kudokotela wezifo zengqondo noma ukwelulekwa ngudokotela wezifo zengqondo.
• Uma umoya owomile ubangela ukuba isikhumba sakho some , sebenzisa i-humidifier.
• Gwema izinto ezicasulayo isikhumba kanye nezinto ezibangela ukungezwani komzimba.

Ngizinakekela kanjani?

Ukuphila ne-eczema kungaba yinselele ngezinye izikhathi. Kodwa-ke, kunezikhathi lapho izimpawu zakho ze-eczema zingase ziphele ngokuphelele. Lokhu kubizwa ngokuthi "isikhathi sokuxolelwa." Ngezinye izikhathi, izimpawu zingase zivele ngokuzumayo noma zibe zimbi kakhulu. Lokhu kubizwa ngokuthi "ukuqubuka." Umgomo wokwelashwa ukuvimbela lokhu kuqubuka nokuvimbela izimpawu ukuba zingabi zimbi kakhulu. Ngakho-ke, gwema izinto ezibangela lokhu kuqubuka, faka i-moisturizer njalo, sebenzisa imithi yakho kahle, bese ulandela imiyalelo kadokotela wakho.

Kufanele ngimbone nini udokotela?

Bona udokotela wakho noma udokotela wesikhumba ezimweni ezilandelayo:

• Uma unezimpawu ze-eczema.
• Uma izimpawu ziba zimbi kakhulu ngemva kokwelashwa.
• Uma izimpawu zingathuthuki ngemva kwamasonto ambalwa okwelashwa.
• Uma unesifo, umkhuhlane, noma ubuhlungu obukhulu.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

• Uma ngingenayo i-eczema, yisiphi esinye isifo sesikhumba esingaba yiso?
• Ingabe ikhona i-moisturizer ethile oyincomayo?
• Ingabe ikhona imiphumela emibi yokwelashwa?
• Kufanele ngimbone kangaki udokotela wesikhumba mayelana ne-eczema yami?
• Yiziphi izinhlobo zensipho, ama-lotion, kanye nezimonyo okufanele ngizigweme ukuzisebenzisa?
• Ngingawunakekela kanjani isikhumba sami ekhaya?

Ingabe isimo sezulu siyaba sibi kakhulu i-eczema?

Yebo, amazinga okushisa athile noma amaphethini ezulu angathinta isikhumba sakho futhi enze i-eczema ibe yimbi kakhulu. Ngesikhathi sasebusika, umswakama ophansi ungomisa isikhumba sakho. Futhi, umswakama ophezulu ovela ekushiseni okukhulu ungabangela ukujuluka futhi ukwenze kube kubi kakhulu.I-Eczema yisifo sesikhumba esivame kakhulu futhi esingakhululekile. Ingathinta nekhwalithi yokuphila kwakho. Ezimweni ezimbi kakhulu, ingaphazamisa ubuthongo bakho, ikuphazamise, futhi ikwenze uzizwe ungakhululekile emphakathini. Bona udokotela wesikhumba noma udokotela ojwayelekile ngokushesha nje lapho uqala ukubona izimpawu ze-eczema. Zama amakhambi asekhaya kanye nokwelashwa ngodokotela uze uthole ikhambi elifanele lesikhumba sakho.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

• I-eczema yisifo sesikhumba esivamile esibangela isikhumba esomile nesilumayo. Ungakhathazeki, singalawulwa.
• Thola futhi ugweme izinto ezibangela lokhu (isib. insipho ethile, izindwangu, ukucindezeleka, isimo sezulu esomile).
• Gcina isikhumba sakho simanzi ngaso sonke isikhathi. Faka i-moisturizer enhle izikhathi eziningana ngosuku. Kungcono ukuyisebenzisa ngqo esikhumbeni esimanzi ngemva kokugeza.
• Lawula ukuklwebha ngangokunokwenzeka. Ukuklwebha kungalimaza isikhumba futhi kuholele ekuthelelekeni.
• Landela imiyalelo kadokotela kahle. Ungenzi noma yini ozizwa sengathi uyayenza.
• I-eczema ezinganeni ezincane idinga ukunakekelwa okukhethekile. Ukunakekelwa okunesizotha kanye nezingubo ezifanele kubalulekile.
• Nakuba kungekho ikhambi elihlala njalo, izimpawu zingalawulwa kahle.

Uma unezinye zalezi zimpawu, kungcono ukubona udokotela ngokushesha ukuze uthole iseluleko. I-Eczema , izifo zesikhumba, ukulunywa kwesikhumba, isikhumba esomile, ukuqubuka kwesikhumba, i-dermatitis, ukungezwani komzimba