Njengomzali wengane ene-ADHD ( Attention-Deficit/Hyperactivity Disorder ), cishe ujwayelene nalokhu. Ngisho nomsebenzi omncane, njengokuhlanza igumbi noma ukwenza umsebenzi wesikole, kungathatha isikhathi esiningi kakhulu. Ngezinye izikhathi, uma uyiphoqa ukuba yenze lo msebenzi, nobabili nigcina nithukuthele futhi nilimele, akunjalo? Kodwa ungakhathazeki. Ukufundisa ingane yakho ukuthi ingaphatha kanjani isikhathi sayo kungenza konke lokhu kube lula kakhulu. Lokhu kuzonciphisa ukucindezeleka kuwe nobabili kanye nengane yakho, futhi la makhono okuphila nawo azoyisiza ukuba isebenze ngokuzimela. Lapho iqaphela ukuthi ingenza umsebenzi wayo, ukuzethemba kwayo nakho kuzokhula.
Masijwayele inqubo (Setha Izinqubo)
Isimiso, noma isimiso esibekiwe, sinikeza isakhiwo esihle nohlaka losuku. Lokhu kubaluleke kakhulu kubantwana abane-ADHD. Usuku olungenalo uhlelo lungazizwa lunzima kakhulu futhi lucindezela kubo.
Kulungile, pho sikwenza kanjani lokhu kube lula kithi sobabili? Okokuqala, hlala phansi nengane yakho nixoxe. Yenza uhlu lwalokho okudingeka ikwenze nsuku zonke. Bese, ndawonye, hlukanisa imisebenzi emikhulu ibe yizinyathelo ezincane. Nquma ukuthi umsebenzi ngamunye omncane uzothatha isikhathi esingakanani. Khumbula, lolu hlelo alukwazi ukuba mayelana nomsebenzi kuphela. Qiniseka ukuthi ufaka isikhathi sokuphumula nesikhathi sezinto ezijabulelayo (isib. ukudlala, ukubuka i-TV, ukukhuluma nomngane).
Noma nini lapho kungenzeka, hlela ukwenza le misebenzi ngesikhathi esifanayo nsuku zonke. Lokhu kuzosiza ingane yakho ukuyikhumbula. Isibonelo, uyazi ukuthi iyakhathazeka kakhulu ekuseni. Ngakho kungani ungayenzi ingane yakho ijwayele ukulungisa izingubo zayo zangosuku olulandelayo bese ifaka umsebenzi wayo wesikole esikhwameni sayo sesikole ngaphambi kokulala? Kulula kakhulu ukwenza le misebenzi kusihlwa kuthule.
Beka uhlu endaweni ethile lapho wena nomntanakho ningalubona khona. Mhlawumbe emnyango wesiqandisi noma ngaphezu kwedeski lakhe. Cela ingane yakho ukuthi ilubeke eceleni uma isiqedile. Izingane zizwa ukwaneliseka okukhulu nokuziqhenya lapho ziqeda imisebenzi yazo yasekhaya.
Susa uDawdling
Wake wanikeza ingane yakho isikhathi sokwenza umsebenzi wesikole, bese kuthi ngemva kwesigamu sehora, isalola amapensela ayo noma ifuna irabha? Lokhu kuvamile kakhulu ezinganeni ezine-ADHD. Zivame ukuhlehlisa ukuqala umsebenzi wazo.
Isixazululo esingcono kakhulu salokhu ukusebenza ohlelweni enilwenzile nobabili ndawonye. Umsebenzi ngamunye unesikhathi sokuqala nesikhathi sokuphela.Yigcine. Setha isibali sikhathi somsebenzi ngamunye. Umgomo wengane ukuqeda umsebenzi ngaphambi kokuba isibali sikhathi sikhale. Ungakhohlwa ukunikeza umvuzo uma umsebenzi usuqediwe ngempumelelo. Ukuvuza ukuziphatha okuhle kuyindlela engcono kakhulu. Kodwa futhi, kufanele kube nomphumela uma umgomo ungaphumeleli.
Nasi isibonelo esilula esinjengalesi:
| Izinyathelo | Okufanele ngikwenze |
|---|---|
| Ukuchaza umthetho | Tshela ingane yakho: "Ikhishi lizobe selilungele ukudla kwasekuseni ngo-7:30 ekuseni. Ikhishi lizovalwa ngo-7:50." |
| Ukusetha i-alamu | Setha i-alamu ngo-7:30 ekuseni. Yilapho kuqala khona ukudla kwasekuseni. |
| Ukuchaza umphumela | Uma ingane ingekho ekhishini ngo-7:50, chaza ngokucacile umthetho wokuthi ngeke kube khona ukudla kwasekuseni ngalolo suku. |
| Amaphoyisa | Lena yinto ebaluleke kakhulu. Sebenzisa lo mthetho kahle. Uma ungawenzi kahle, lonke lolu hlelo ngeke lube nomqondo. |
Futhi, udinga ukuvimba ingane yakho ukuthi ingathembeli kuwe kukho konke. Mnike iwashi elimtshela ukuthi avuke ekuseni. Kungumqondo omuhle futhi ukumthengela iwashi lesandla ukuze ahlale azi isikhathi.
Hlela Izindawo Zokusebenza
Susa izinto ezingadingekile kanye nezinqwaba zemfucuza edeskini lapho ingane yakho isebenza noma ifunda khona. Lokhu kuzodala indawo enhle yokugcina umsebenzi wesikole uhlelekile futhi ufunda. Uma kunezincwadi namaphepha asakazeke yonke indawo edeskini, kunzima ukwenza noma yimuphi umsebenzi ngendlela efanele.
Sebenzisa ama-operating kanye nama-storage bins ukuze ugcine izinto ezifana nephepha, amapensela, nezinye izinto zihlelekile. Uma usufundise ingane yakho ukuthi ingazigcina kanjani izinto zihlelekile, kwenze kube umthwalo wayo ukugcina izinto zihlelekile. Beka eceleni isikhathi nsuku zonke sokubuyisela izinto endaweni yazo, hhayi nje emadeskini ayo.
Uzoba nezinsuku ezinhle nezimbi kulolu hambo. Amakhono okuphatha isikhathi engane yakho ngeke ashintshe ngobusuku obubodwa. Kodwa uma unamathela kulezi zinyathelo futhi uqhubeka njalo , ingane yakho izoba nesikhathi futhi ibe nomthwalo wemfanelo kancane kancane.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD ayilona ubuvila. Yisimo esingaphezu kwamandla engane, esihlobene nokusebenza kobuchopho . Ngakho-ke yiba nesineke futhi uqonde .
- Isimiso esiqhubekayo singenye yezinzuzo ezinkulu zengane ene-ADHD. Sebenzisana nengane yakho ukudala lesi simiso.
- Njengoba ukutshela isikhathi kuyinto engabonakali emehlweni, kungaba nzima ngezingane ukuyiqonda. Yenza ukutshela isikhathi kube yinto ebonakala ezinganeni ngezinto ezifana nezikhathi kanye nohlu olubonakalayo .
- Sebenzisa kokubili imivuzo (rew ARDS ) kanye nemiphumela ngendlela elinganiselayo. Into ebalulekile ukuphoqelela imithetho oyidalayo njalo.
- Indawo ehlelekile isiza izingane ukuthi zicabange kahle. Siza ukugcina ideski negumbi lengane yakho licocekile.
- Uma usenenkinga yokuphatha lesi simo naphezu kokwenza konke lokhu, ungalokothi uhlupheke wedwa. Khuluma nodokotela wakho ngalokhu. Uzokunikeza isiqondiso osidingayo.
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