Senza izinto ezithile ezimpilweni zethu kanjalo nje, ngaphandle kokucabanga nganoma yini, akunjalo? Cabanga nje, uma ucindezelekile, uphuza inkomishi yetiye enoshukela omningi ngokungazi, noma uthatha ifoni yakho bese upheqa ezinkundleni zokuxhumana . Lezi yizinto esizenzayo singazi, futhi sizibiza ngokuthi 'imikhuba'. Ngezinye izikhathi lezi zinhle, kodwa isikhathi esiningi zingaba yisithiyo emigomweni yethu. Ngakho-ke, namuhla sizokhuluma ngendlela yokuthuthukisa le mikhuba emihle nokuyeka imikhuba emibi.
Uyini ngempela umkhuba?
Kalula nje, umkhuba 'uyindlela emfushane' efundwayo engqondweni yakho. Kuyinto ekwenza wenze into ngokuzenzakalelayo, ngaphandle kokucabanga ngayo. Akufani 'nezinqumo' esizenzayo zoNyaka Omusha.
Isibonelo esihle ukuthayipha kukhompyutha. Ngesikhathi uqala ukufunda ukuthayipha, wawuthayipha uhlamvu nohlamvu, akunjalo? Kodwa manje? Iminwe yakho idlula ikhibhodi ngaphandle kokucabanga. Uma bengikucela ukuthi usho izinhlamvu ezisemugqeni ophakathi wekhibhodi ngokulandelana, cishe ubungeke ukwazi ukuzisho ngokushesha. Lokho kungenxa yokuthi kuyinjwayelo yakho, kunokuba yinto oyikhumbulayo.
Ochwepheshe bathi cishe u-43% walokho esikwenzayo usuku ngalunye, noma cishe ingxenye yakho, kwenziwa ngokungazi, ngenxa yomkhuba. Senza izinto ezifanayo esizenzile esikhathini esidlule ngokuphindaphindiwe. Lokho kusho ukuthi kunezikhathi lapho singaqapheli nokuthi senzani.
Kungani ungeke ushintshe imikhuba 'ngokuzimisela' nje?
Abantu abaningi bacabanga ukuthi okudingekayo ukuze ugqashule umkhuba omubi amandla amaningi okuzimisela. Kodwa akulona iqiniso lelo.
Amandla okusebenza afana nebhethri lefoni. Ngisho noma ishajwe ngokugcwele ekuseni, iyaphela kancane kancane njengoba usuku luqhubeka njengoba uyisebenzisa emsebenzini nasekwenzeni izinqumo. Kodwa imikhuba injengengxenye yesistimu yokusebenza kwefoni. Iyaqhubeka isebenza ngisho noma ibhethri liphansi.
Imikhuba igxile kakhulu ebuchosheni bethu. Lezo zinkumbulo ziyaqhubeka ngisho noma singakhumbuli ukuthi kungani saziqala. Ngakho-ke noma amandla okuzimisela ephela, umkhuba uhlala ukhona. Esikhathini esiningi, amandla ethu okuzimisela awahlali isikhathi eside ngokwanele ukushintsha umkhuba. Yingakho sihlala sicabanga ukuthi, "Ngizozivocavoca kusasa," kodwa asikwazi ukukwenza. Akulona iphutha lakho, uhlobo lwemikhuba.
Ngaphambi kokushintsha imikhuba yakho, thola ukuthi iyini imikhuba yakho.
Ukuze ushintshe umkhuba, okokuqala udinga ukuqaphela ukuthi unalowo mkhuba. Kufana nokubuka impilo yakho ngombono ongaphandle, unake lokho okwenzayo ngaphandle kokuqaphela. Lokhu sikubiza ngokuthi ' ukuqaphela '.
Bheka ukuthi uyazenza yini lezi zinto:
- Ingabe udla into emnandi uma ucindezelekile?
- Ingabe udlala umdlalo efonini yakho ngemva kokuphumula kancane? Noma ubheka ezinkundleni zokuxhumana?
- Uma ufika ekhaya ngemva kosuku olunzima, ingabe uhlala nje kusofa ubukele i-TV?
Ukuqaphela lezi zinto kuyisinyathelo sokuqala.
| Ithuba / Umuzwa (I-Trigger) | Impendulo Ejwayelekile |
|---|---|
| Uma uzizwa ucindezelekile ngenxa yomsebenzi omningi | Ngithatha ifoni bese ngibheka i-Facebook ne-TikTok. |
| Uma uzizwa unesithukuthezi. | Ukuya ekhishini ukuyofuna ukudla. |
| Ngemva kwesidlo sakusihlwa | Ngihleli phambi kwe-TV futhi ngibukele uchungechunge amahora amaningi. |
| Uma uvuka ekuseni | Ukuhlola izaziso zefoni embhedeni. |
Masenze imikhuba emihle ibe lula, futhi imikhuba emibi ibe nzima!
Imfihlo yokushintsha imikhuba iwukudala indawo ekusekelayo. Okusho ukuthi, ukwenza kube lula ukwakha imikhuba emihle futhi kube nzima ukwakha imikhuba emibi.
Yenza indlela yokwenza into efanele.
Cabanga ukuthi ufuna ukuqala ukuzivocavoca ekuseni. Ungakwenza lokhu ngokwendlala izingubo zakho zokuzilolonga ngaphambi kokulala ebusuku bese uzishiya eceleni kombhede wakho. Beka izicathulo zakho eduze komnyango. Ngemuva kwalokho, uma uvuka ekuseni, kuba nezithiyo ezimbalwa zokuzilolonga. Okumele ukwenze nje ukugqoka bese uhamba.
Futhi kungumkhuba omubi. Uma ufuna ukunciphisa ukubuka i-TV ebusuku, faka i-remote ye-TV ekhabetheni bese uyivala. Khona-ke uzozizwa uvilapha kancane ukuvula i-TV. Lokho kuphazamiseka okuncane yikona okuzokusiza ukuthi uyeke lo mkhuba.
Sebenzisa lokho 'ukuphazamiseka'
Kujwayelekile kakhulu ukuzizwa ungakhululekile noma unzima lapho uqala into entsha noma ushintsha umkhuba. Abantu abaningi benza okunye ukuze babalekele lokho kungakhululeki. Isibonelo, uma bezizwa sengathi banenkinga yokwenza okuthile, baqala i-PH .
Kunalokho, uma uzizwa ungakhululekile, cabanga: " Kulungile, lesi yisikhathi sami sokuthuthuka. Lobu bunzima bubangelwa ukuthi ngifunda okuthile okusha. " Vumela lokho kungakhululeki kube yisisusa esikuqhubekisela phambili.
Yenza uhlelo olucacile.
Uma ungenalo uhlelo olucacile losuku lwakho, ungachitha isikhathi sakho esibalulekile ezintweni ezahlukahlukene. Ngakho-ke, hlela ukuthi uzokwenzani nokuthi uzokwenze nini emini. Lokhu kubizwa nangokuthi 'i-timeboxing'.
Impela, ngeke ukwazi ukunamathela ohlelweni lwakho njalo. Izinto zingenzeka ongalindele. Kodwa ukuba nohlelo kuzokusindisa ekuchitheni isikhathi ngokungadingekile. Uma kufanele wenze into ofuna ukuyenza njalo, njengokuhlola izinkundla zokuxhumana, beka eceleni isikhathi esithile sosuku sayo.
| Isikhathi | Umsebenzi ohleliwe |
|---|---|
| 6:00 AM - 6:30 AM | Ukuzivocavoca umzimba |
| 9:00 AM - 11:00 AM | Ukwenza ingxenye ebaluleke kakhulu yosuku (ngaphandle kokuphazamiseka) |
| 4:00 PM - 4:15 PM | Ikhefu lokuhlola izinkundla zokuxhumana/ama-imeyili |
| 9:00 PM - 9:30 PM | Ukufunda incwadi noma ukukhuluma nomndeni |
Qala ukuchitha isikhathi sakho ngendlela othanda ngayo. Funda, uvocavoce, ulale ngokwanele, futhi uchithe isikhathi nomndeni wakho. Uma usuqonda ukuthi yini ebalulekile kuwe nokuthi yini ekuphazamisayo, imikhuba emihle izokwakheka ngokwemvelo.
Umlayezo Wokuya Nawe Ekhaya
- Imikhuba yizinto ozenzayo ngokungazi, ngokwemvelo. Ziyingxenye enkulu yemisebenzi yethu yansuku zonke.
- Amandla okuzimisela kuphela akwanele ukushintsha umkhuba, njengoba amandla okuzimisela engancipha ngokuhamba kwesikhathi.
- Ngaphambi kokwenza izinguquko, kubalulekile ukuqonda kuqala ukuthi yimiphi imikhuba yakho emibi.
- Ukuqala umkhuba omuhle, kwenze kube lula . Ukuyeka umkhuba omubi, kwenze kube nzima . Shintsha indawo okuyo.
- Hlela usuku lwakho kusenesikhathi bese uzama ukusebenza ngokufanele. Lokhu kuzokuvimbela ekuchitheni isikhathi ezintweni ezingadingekile.
- Uma ukuthola kunzima ukwenza lezi zinto wedwa, noma uma uzizwa sengathi imikhuba yakho ithinta impilo yakho yengqondo, sicela ukhulume nodokotela wakho ngalokhu .
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