Ingabe ingane yakho encane ayikwazi ukuhlala endaweni eyodwa isikhashana? Ayilaleli yini okushiwoyo? Akukho mkhuba esikoleni, futhi ingabe ihlala ikhohlwa izinto? Uma ubona lezi zimpawu, ungase ucabange ukuthi ayazi ukuthi ine-ADHD ( Attention-Deficit/Hyperactivity Disorder ). Mhlawumbe nawe unale nkinga. Wenza amaphutha amancane emsebenzini, uvame ukulahlekelwa izinto ezifana nezihluthulelo. Ingabe kuzwakala sengathi izinto azihambi ekhanda lakhe emhlanganweni? Ngaphambi kokuthi usheshe ufinyelele eziphethweni lapho uhlangabezana nento efana nale, ake sicabange ukuthi kungaba khona yini ezinye izizathu zalezi zinto. Mhlawumbe akusona isifo nhlobo. Futhi, kungenzeka ukuthi kuyinto esingazilungisa kalula.
Yiziphi izimbangela ezibukeka njenge-ADHD, kodwa aziyona i-ADHD?
Manje ake sixoxe ngezinye izimo ezingase zilingise izimpawu ze-ADHD, njengokunganaki nokungakhululeki, kodwa empeleni zibangelwa ezinye izimbangela. Uma uzazi lezi, ungagwema ukwesaba okungadingekile.
| Isizathu | Izici okufanele uziqaphele |
|---|---|
| Ukuphelelwa amanzi emzimbeni | Amanzi abalulekile ukuze ubuchopho bethu busebenze kahle. Uma siphelelwe amanzi emzimbeni, i-chemistry yobuchopho iyaphazamiseka, ikhubaze inkumbulo, ukucabanga kahle, kanye nokwenza izinqumo. Uma uzizwa sengathi awukwazi ukugxilisa ingqondo, zama ukuphuza ingilazi yamanzi. |
| Ukudla okungalungile | Sekuyisikhathi esingakanani kusukela wagcina ukudla ukudla okufanele? Ushukela ophansi egazini ungabangela ukucasuka, intukuthelo, ukozela, kanye nokudideka. Ukudla ukudla okumnandi okuningi nakho kunganciphisa ukusebenza kobuchopho. |
| Ukwanda kwe-caffeine | I-caffeine encane ingakwandisa ukuphaphama kwakho. Kodwa okuningi kakhulu kungakwenza uzizwe ungakhululekile futhi ungakwazi ukugxilisa ingqondo. I-caffeine ayitholakali etiyeni nasekhofini kuphela, kodwa nakweshokoledi, kweminye imithi yobuhlungu bekhanda, kanye nakwezinye iziphuzo ezibandayo. |
| Ukungalali Kahle | Lena inkinga abantu abaningi abanayo. Sisebenza kuze kube sebusuku kakhulu futhi sivuke ekuseni kakhulu, sivala isikhala sokuntuleka kwamahora emini. Kodwa uma singalali ngokwanele, inkumbulo yethu, ikhono lokufunda, imizwa, kanye nekhono lokwenza izinqumo kuthinteka kakhulu . Sinamathuba amaningi okwenza amaphutha. |
| Ukucindezeleka | Ukucindezeleka kuyindlela umzimba wethu osabela ngayo engcupheni ebonakala sengathi iyingozi. Kumntwana, kungaba yindaba enzima esikoleni, ukulwa nomngane, noma izinkinga ekhaya. Kumuntu omdala, kungaba yizinkinga emsebenzini noma izinkinga zemali. Uma ingqondo iphazanyiswa yizinto ezinjengalezi, ingasiphazamisa kulokho okudingeka sigxile kukho. |
Izimbangela ezithinta kakhulu izingane
Ukuxhashazwa esikoleni
Lokhu kuyinto enomthelela omkhulu ezingqondweni zezingane. Ikakhulukazi kulesi sikhathi samanje, kunzima ukubalekela ukuxhashazwa nge-inthanethi ngama-imeyili, imiyalezo yombhalo, kanye namagumbi okuxoxa. Lokhu kuxhashazwa kungathinta ukusebenza kwengane ezifundweni, ukuziphatha, ngisho nempilo .
Khuluma ngokukhululekile nengane yakho ngalokhu. Izikole eziningi zinezinhlelo nezinqubomgomo zokuvimbela lolu hlobo lokuxhashazwa. Zicwaninge bese ubona ukuthi ziyasetshenziswa yini. Yakha ukuzethemba kwengane yakho futhi uyisekele ngendlela eyakhayo.
Ingabe ikilasi liyacasula? Noma ingabe ingane inesiphiwo? (Inesithukuthezi noma Inesiphiwo)
Ezinye izingane, ikakhulukazi lezo ezineziphiwo zemvelo, zingase zithole umsebenzi wesikole uyisicefe futhi uyisicefe. Zigcina zibheke ngefasitela, zilale ekilasini. Futhi, ingane enesiphiwo njengale ngezinye izikhathi ingenza sengathi "iyazazi zonke izinto," okungenza kube nzima ukwenza ubungane nezinye izingane. Zingase zingawuthandi umsebenzi ofanayo, zenqabe ukunikezwa imiyalo, futhi zingase ziphazamise nekilasi.
Ezikhathini ezinjengalezi, into engcono kakhulu ongayenza ukukhuluma nothisha wekilasi lomntwana wakho. Bangakunikeza ukuqonda okungcono ngesizathu sokuziphatha komntwana wakho. Bangase bakwazi nokwenza izinguquko ezithile ekilasini ukuze bagcine ingane yakho inesithakazelo.
Ukusetshenziswa Kabi Kwezidakamizwa
Izinkinga esikoleni noma emsebenzini, ukukhubazeka kokukhumbula, ukwenza izinqumo ezingalungile, kanye nokushintshashintsha kwemizwa njalo kungaba izimpawu zokusebenzisa kabi izidakamizwa noma utshwala. Into eyinhloko okufanele uyibheke izinguquko ezinkulu ekubukekeni komuntu, ekuziphatheni kwakhe, nasebuhlotsheni bakhe nabanye .
Uma ucabanga ukuthi lokhu kuyinkinga, sicela ufune usizo. Ungacela isiqondiso kumeluleki, isisebenzi sezenhlalakahle, noma udokotela womndeni wakho . Ukuluthwa yizidakamizwa kuyisimo esingelashwa ngokwelashwa kokuziphatha, mhlawumbe ngemithi, kanye nokusekelwa.
Ngakho-ke, lokhu kungaba nini ngempela i-ADHD?
Kulungile, uma kungekho ezinye izimbangela esisanda kuxoxa ngazo ezikhona, futhi kukhona umkhuba oqhubekayo wokunganaki, ukusebenza ngokweqile, noma ukungazimiseli, kungaba yi-ADHD. Kodwa ukuze lokho kwenzeke, lezi zinto kudingeka zihlangatshezwe:
- Lezi zenzo kumele ukuthi zaqala ngaphambi kweminyaka eyi-12 .
- Kumelwe kuhlale isikhathi esingaphezu kwezinyanga eziyisithupha ngokuqhubekayo.
- Kumelwe kubangele ukuphazamiseka okukhulu emisebenzini yansuku zonke (isib., isikole, umsebenzi, ubudlelwano bezenhlalo).
- Lokhu kuziphatha kufanele kuboniswe ezindaweni eziningi (isib., ekhaya nasesikoleni).
Into ebaluleke kakhulu ukuthi udokotela oqeqeshiwe ahlole i-ADHD . Ungasheshi ufinyelele esiphethweni ngokwakho.
Udokotela wakho wezingane noma udokotela womndeni angaxilonga lesi simo. Bazothola ulwazi kubazali, othisha, nakubantu abaseduze nengane noma umuntu. Bangase futhi benze izivivinyo zezokwelapha ezidingekayo noma bakuthumele komunye uchwepheshe ukuze banqume ezinye izimbangela esixoxe ngazo.
Umlayezo Wokuya Nawe Ekhaya
- Izimpawu ezifana ne-ADHD zingabangelwa yizinto ezilula ezifana nokungalali kahle, ukuntuleka kwamanzi emzimbeni, imikhuba emibi yokudla kanye nokucindezeleka .
- Uma unokungabaza ngengane yakho, qala ukhulume ngokukhululekile nayo kanye nothisha bayo.
- Ungalibizi ngokushesha ngokuthi yi-ADHD ngaphambi kokuba uqonde kahle ukuthi inkinga iyini.
- Uma wena noma ingane yakho ninokukhathazeka okukhulu ngalezi zimpawu, sicela ningasheshi nifinyelele eziphethweni ninodwa futhi nifune iseluleko kudokotela ofanelekayo. Leyo yinto engcono kakhulu nephephile ongayenza.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho