Kungenzeka ukuthi uke wezwa ngesiphuzo esibizwa ngokuthi "iKombucha" osibona yonke indawo kulezi zinsuku nokuthi abantu abaningi bakhuluma ngaso. Kungenzeka ukuthi usibonile ngisho nasekhefini noma esitolo sokudla okunempilo. Abantu abaningi bathi lesi yisiphuzo esinezinzuzo ezimangalisayo emzimbeni. Ngakho-ke iyini ngempela le kombucha? Ingabe inezinzuzo eziningi njengoba ithi inayo uma uyiphuza? Noma ingabe kukhona ingozi esingayazi? Kulungile, namuhla ake sithole kahle ngalokhu.
Kuyini iKombucha?
Kalula nje, i-kombucha isiphuzo setiye esibilisiwe esinokunambitheka okuthambile, okufana nesiphuzo esibandayo. Ngokuvamile senziwe ngetiye eliluhlaza noma itiye elimnyama. Abanye abantu basibiza ngokuthi "itiye lamakhowe e-kombucha," becabanga ukuthi senziwe ngohlobo lwamakhowe, kodwa lokho akulungile.
"Ikhowe" elisetshenziselwa lokhu empeleni yi-SCOBY (Symbiotic Colony of Bacteria and Yeast) . Okusho ukuthi, amabhaktheriya nemvubelo eziwusizo emizimbeni yethu ziyahlangana ukuze zakhe ulwelwesi olufana nejeli. Uma le SCOBY ingezwa etiyeni elinoshukela futhi ivunyelwe ukubila cishe isonto, kukhiqizwa amabhaktheriya awusizo (ama-probiotic) kanye ne-vithamini B. Yingakho i-kombucha yaziwa njengesiphuzo esinempilo.
Lokhu akuyona into eyenzeka izolo. Inomlando oneminyaka engaphezu kuka-2000 ubudala. Yaqala eShayina, yabe isisakazekela emazweni afana neJapan neRussia.
I-kombucha yenziwa kanjani? Iquketheni?
Ukuze wenze i-kombucha, udinga itiye, ushukela, amanzi, kanye ne-SCOBY eshiwo ngenhla. Le ngxube ibiliswa cishe isonto noma ishumi. Phakathi nalesi sikhathi, kuvela amabhaktheriya awusizo kanye nama-asidi esiphuzweni. Inani elincane kakhulu lotshwala (ngokuvamile lingaphansi kuka-0.5%) nalo liyangezwa. Le nqubo yokubilisa ifana nendlela esenza ngayo i-kimchi ngeklabishi, noma i-yogurt ngobisi.
Uma upheka i-kombucha ekhaya...
Uma uzama ukwenza i-kombucha ekhaya, kudingeka uqaphele kakhulu ngokuhlanzeka, ngoba uma yenziwe ngendlela engafanele, ingaba namagciwane noma isikhunta esiyingozi.
| Indlela elula yokwenza i-kombucha ekhaya | |
|---|---|
| Izinto ezidingekayo | Okufanele ngikwenze |
| 1. Bilisa amanzi, engeza itiye noshukela kuwo, bese uncibilikisa kahle. 2. Susa amaqabunga/izikhwama zetiye ngemva kwemizuzu engaba yi-10. 3. Vumela itiye liphole ngokuphelele lize lifinyelele izinga lokushisa legumbi. 4. Bese uyibeka ebhodleleni elikhulu lengilazi, engeza i-SCOBY kanye noketshezi lokuqala. 5. Mboza umlomo webhodlela ngendwangu noma ngesihlungi sekhofi bese uwubopha ngebhande lerabha. 6. Yivumele ibile ekamelweni lokushisa cishe izinsuku eziyi-7-10. 7. Londoloza okunye koketshezi lokuqala ukuze ukwenzele isikhathi esizayo, bese ugcina okusele esiqandisini. |
Kubaluleke kakhulu: Zonke izitsha nemishini esetshenziselwa ukwenza i-kombucha kufanele zigezwe kahle ngamanzi ashisayo. Kufanele futhi ugeze izandla zakho kahle ngensipho. Ngaphandle kwalokho, amagciwane ayingozi angangena emzimbeni wakho futhi akugulise uma uyiphuza. Uma usola into enjalo, shayela ngokushesha i-National Poison Information Center e-National Hospital ukuze uthole iseluleko.
Ingabe izinzuzo zezempilo ze-kombucha ezishiwoyo ziyiqiniso?
I-Kombucha iqukethe amavithamini, amaminerali, ama-antioxidants, kanye nama-probiotic. Lokhu kuholele ekukhulumweni ngezinzuzo eziningana zezempilo. Kodwa-ke, kufanele sikhumbule nokuthi ucwaningo lwesayensi lusaqhubeka kulezi zinto eziningi.
Ingabe kuyasiza ekugayeni ukudla?
Ama-probiotics aku-kombucha angamabhaktheriya amahle ahlala emathunjini ethu futhi asiza uhlelo lwethu lokugaya ukudla. Kukholakala ukuthi ayasiza ezimweni ezifana nokuqunjelwa kanye nesifo sohudo.
Ingabe kulungele amasosha omzimba?
Ngenxa yokuthi yenziwe ngetiye eliluhlaza noma elimnyama, i-kombucha iqukethe nama-antioxidants, njenge-polyphenols, atholakala ngokwemvelo etiyeni. Lawa avikela amangqamuzana omzimba ekulimaleni. Futhi, impilo enhle yamathumbu isiza ekusekeleni amasosha omzimba aphilile.
Ungakwazi yini ukunciphisa isisindo?
Ezinye izifundo zezilwane zikhombisile ukuthi ukuphuza i-kombucha kunganciphisa amafutha emzimbeni (ikakhulukazi ama-triglycerides), kodwa awekho ucwaningo olwanele lokusho ukuthi lokhu kunomphumela ofanayo yini kubantu.
Ingabe kukhona umthelela empilweni yenhliziyo kanye namazinga kashukela egazini?
Nakuba ezinye izifundo zezilwane zikhombisile ukuthi yehlisa amazinga e-cholesterol, kusenobufakazi obanele bokusho ukuthi imiphumela efanayo izokwenzeka yini kubantu. Ucwaningo oluncane lwamuva nje kubantu abanesifo sikashukela lubike ukuthi yehlise amazinga abo kashukela egazini abazila ukudla. Kodwa ukuthi lokhu kwenzeka kanjani kusaphenywa.
Ingabe zikhona izingozi nemiphumela emibi yokuphuza i-kombucha?
Yebo, yilapho okudingeka siqaphele khona kakhulu . Nakuba i-kombucha yenziwe ngamagciwane awusizo, ingakhulisa amagciwane noma isikhunta esiyingozi uma ingenziwanga kahle.
Kusukela ngawo-1990, abantu abaningana abaphuza i-kombucha babike izinkinga zesibindi, i-lactic acidosis (ukwanda okuyingozi kwe-lactic acid emzimbeni), ukungezwani komzimba, kanye nesicanucanu.
Ngakho-ke, ochwepheshe batusa ukuphuza inani elilinganiselwe le-kombucha ngosuku, cishe ama-ounces angu-4 (cishe ama-ml angu-120) . Ukuphuza kakhulu kungabangela ikhanda elibuhlungu, isicanucanu kanye nokuphazamiseka kwesisu.
| Abantu okufanele baqaphele kakhulu lapho bephuza i-kombucha | |
|---|---|
| Omama abakhulelwe nabancelisayo | Kuphephile ukugwema ukuphuza i-kombucha phakathi nalesi sikhathi, njengoba iqukethe utshwala obuncane kakhulu kanye ne-caffeine, futhi ngenxa yengozi yokungcoliswa ngamagciwane. |
| Izingane ezincane | I-Kombucha ayinconywa ezinganeni ezincane ngenxa yokuthi inotshwala obuncane kanye ne-caffeine. |
| Abantu abanamandla okuzivikela omzimba abuthakathaka | Uma unesimiso somzimba esibuthakathaka ngenxa yesimo sezokwelapha noma ukwelashwa (isib., umuntu othola ukwelashwa komdlavuza), kungcono ukugwema ukuphuza i-kombucha, njengoba ingozi yokutheleleka ngamagciwane ayingozi iphakeme. |
| Abantu abanezinye izifo | Uma unesifo sikashukela, isifo sesibindi, noma esinye isifo esingamahlalakhona, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuphuza i-kombucha. |
Umlayezo Wokuya Nawe Ekhaya
- I-Kombucha iyisiphuzo setiye esibilisiwe esingase sibe nama-probiotics awusizo kanye nama-antioxidants.
- Nakuba kukhulunywa ngezinzuzo ezifana nokusiza ukugaya ukudla nokukhulisa amasosha omzimba, kusenobufakazi besayensi obanele ngeziningi zalezi zinto.
- Uma ukwenzela ekhaya, qaphela kakhulu ngokuhlanzeka . Uma wenza iphutha, lingadala umonakalo omkhulu empilweni yakho.
- Uma uphuza i-kombucha, kuphephile ukuphuza inani elilinganiselwe, njenge-120 ml ngosuku .
- Kungcono kakhulu komama abakhulelwe, izingane ezincane, kanye nalabo abanezivikeli mzimba ezibuthakathaka ukugwema ukuphuza i-kombucha.
- Uma unesifo esithile, kubalulekile ukubonisana nodokotela wakho ngaphambi kokufaka noma yini entsha ekudleni kwakho.
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