Ingabe nawe untula i-thiamine? Masiqaphele lokhu!

Ingabe ubulokhu uzizwa ukhathele kakhulu izinsuku ezimbalwa manje, ungafuni nhlobo ukudla, noma unenkinga yokugxilisa ingqondo? Ngezinye izikhathi asizinaki kakhulu lezi zinto ezincane, kodwa lokhu kungenzeka uma umzimba wethu untula isakhi esibalulekile. Esinye isakhi esibaluleke kangaka yi-thiamine. Sibizwa nangokuthi i-vitamin B1.

Kuyini ukuntuleka kwe-thiamine?

Kalula nje, ukuntuleka kwe-thiamine kusho ukuthi umzimba wakho awutholi i-thiamine eyanele. Njengoba nje imoto idinga uphethiloli, i-thiamine ibalulekile ukuze imizimba yethu isebenze kahle. Ngokukhethekile, isiza amangqamuzana emizimba yethu ukuthi asebenze, akhule, athuthuke, futhi aguqule ukudla esikudlayo kube amandla.

Cabanga nje, uma amazinga ethu e-thiamine ephansi njalo, angaba nomthelela omkhulu enhliziyweni yethu, ohlelweni lokuzivikela komzimba, kanye nohlelo lwezinzwa . Ngezinye izikhathi, ngisho naphakathi kwamasonto amathathu nje, izimpawu ezifana nokukhathala, ukulahlekelwa yisifiso sokudla, kanye nezinkinga zezinzwa zingaqala ukuvela.

Ngenhlanhla, ukuntuleka kwe-thiamine akuvamile emazweni lapho ukudla okunomsoco, futhi uma kudingeka, izithako zamavithamini zitholakala kalula. Kodwa-ke, kunezifo ezithile eziphazamisa ikhono lomzimba lokumunca i-thiamine. Ezimweni ezinjalo, noma ngabe udla kahle, ungase ube nokuntuleka kwe-thiamine. Ngisho nasemazweni afana ne-United States, abantu abaningi bahlakulela ukuntuleka kwe-thiamine njengomphumela wesinye isimo sempilo.

Uma lokhu kuntuleka kwe-thiamine kuba kubi kakhulu, okungukuthi, lapho umzimba ungenayo i-thiamine eningi kakhulu, sikubiza ngokuthi 'i-beriberi'.

Ziyini izimpawu zokuntuleka kwe-thiamine?

Manje, izimpawu zokuntuleka kwe-thiamine zingabonakala zingacacile. Okusho ukuthi, ngezinye izikhathi zingadidaniswa nezimpawu zezinye izifo. Ekuqaleni, kungaba nzima ukuthola ukuthi kwenzekani ngempela. Bheka ukuthi unazo yini lezi zimpawu:

• Ukuzizwa ungalingani kahle ngesikhathi uhamba (Izinkinga zokulinganisela)
• Umbono ofiphele
• Ukudideka, ubunzima bokugxilisa ingqondo
• Ngezinye izikhathi izimo ezifana nokuhlanya
• Ukuzizwa ukhathele kakhulu (Ukukhathala)
• Ukubona noma ukuzwa izinto ezingekho (i-Hallucinations)
• Ukucasuka
• Ukulahlekelwa yisifiso sokudla
• Ukukhubazeka kwengqondo
• Isicanucanu nokuhlanza
• Ukuqaqamba nokushisa ezingalweni nasemilenzeni yakho
• Izinkinga zememori zesikhathi esifushane

Uma unesinye noma ngaphezulu salezi zimpawu, into engcono kakhulu ongayenza ukubonana nodokotela ukuze akunike iseluleko. Bangenza izivivinyo ezidingekayo bese bethola ukuthi yini ngempela ebangela lokhu.

Kungani sinokuntuleka kwe-thiamine? Ziyini izimbangela?

Ukuntuleka kwe-Thiamine kungenzeka ngezizathu ezahlukahlukene. Ake sibheke eziyinhloko:

• Kunezifo ezithile ezenza imizimba yethu idinge i-thiamine eyengeziwe. Isibonelo, izimo ezifana ne -hyperthyroidism .
• Izimo ezifana nesifo sesibindi zingaphazamisa indlela umzimba wethu osebenzisa ngayo i-thiamine.
• Ezinye izifo, njengohudo olungapheli , zingavimbela umzimba ekumunceni i-thiamine.
• Kuneminye imithi engathinta amazinga e-thiamine. Isibonelo, eminye imithi yokukhipha isisu , imithi yenhliziyo, kanye nemithi yokuvimbela ukuquleka.

Ngaphezu kwalezi zinto, ukungatholi i-thiamine eyanele ekudleni esikudlayo nakho kuyimbangela enkulu yokuntuleka kwe-thiamine. Lokhu kungenzeka ikakhulukazi kubantu abadla ama-carbohydrate acutshungulwe kakhulu njengelayisi elimhlophe, isinkwa esimhlophe, noshukela omhlophe . Kuvamile futhi kubantu abanezimo ezinzima njenge- Anorexia Nervosa , okubangelwa ukungadli ukudla okwanele.

Ubani osengozini enkulu yokuthola ukuntuleka kwe-thiamine?

Isici esiyingozi yinto ekhulisa amathuba akho okuthola isifo. Nakuba ukuntuleka kwe-thiamine kungavamile, lezi zinto ezilandelayo zingandisa ingozi yakho:

• Inkinga yokusebenzisa utshwala
• I-beriberi yokuzalwa
• Isifo sezinso
• Ukuntuleka kokufinyelela ekudleni okunempilo
• Uma wake wahlinzwa isisu ukuze wehlise isisindo ngaphambilini
• Ukudla okungalingani noma ukuzila ukudla
• I-Wernicke-Korsakoff syndrome (isifo sokukhumbula esihlotshaniswa nokuntuleka kwe-thiamine nokusetshenziswa kotshwala)

Futhi, izingane ezinceliswa ngomama abanesifo se-thiamine cishe zizoba nalesi simo.

Yiziphi izinkinga ezingaba khona uma ukuntuleka kwe-thiamine kuqhubeka?

Uma lokhu kuntuleka kwe-thiamine kungelashwa kahle, kungaholela ezinkingeni ezinkulu kakhulu, ngisho nezisongela impilo. Nakhu ukuthi ziyini:

• Ukulimala kobuchopho (i-Encephalopathy)
• Ukukhubazeka kwengqondo
• I-Coma
• Ukwehluleka kwenhliziyo okubangelwa ukuminyana
• Ukulahlekelwa ibhalansi, njengalapho uhamba (ataxia)
• Ukulimala kwemizwa (kwezinye izimo ezinzima lokhu kungaba yinto ehlala njalo)
• Ukulahlekelwa yinkumbulo
• Ukuwohloka kwemisipha

Yingakho sithi, uma kukhona ngisho nophawu oluncane, khathazeka ngalo.

Udokotela wazi kanjani ukuthi lokhu kunjalo?

Uma uya kudokotela, uzokuhlola kuqala futhi alalele ngokucophelela izimpawu zakho. Ngemuva kwalokho, bazokwenza ukuhlolwa kwegazi ukuqinisekisa ukuthi unesifo se-thiamine.

Empeleni, asikwazi ukukala ngqo ukuthi ingakanani i-thiamine egazini lethu. Kodwa-ke, singalinganisa umsebenzi we-enzyme ebizwa ngokuthi i-Transketolase . I-Thiamine ibalulekile ukuze le enzyme isebenze. Ngakho-ke, uma ukuhlolwa kwegazi kukhombisa ukuthi umsebenzi wale enzyme uphansi, kusho ukuthi umzimba une-thiamine ephansi.

Indlela yokulungisa ukuntuleka kwe-thiamine?

Ukuphela kwendlela yokulungisa ukuntuleka kwe-thiamine ukunikeza umzimba i-thiamine eyengeziwe. Umuntu omdala ojwayelekile udinga ama-milligram angu-1.1 kuya kwangu-1.2 e-thiamine ngosuku. Kungcono ukuhlangabezana nale mfuneko ngokudla okucebile nge-thiamine. Kodwa-ke, uma unesifo sokuntuleka kwe-thiamine esibi, kuzodingeka nakanjani uthathe izithasiselo ukuze ubuyisele amazinga e-thiamine emzimbeni wakho.

Yikuphi ukudla okucebile nge-thiamine?

Ukuze ugcine amazinga akho e-thiamine ephezulu, engeza lokhu kudla ekudleni kwakho:

• Ubhontshisi omnyama
• Ama-carbohydrate amhlophe acebile noma aqinisiwe (isib. ilayisi, isinkwa, ufulawa)
• Inhlanzi (ikakhulukazi i-salmon)
• Ama-lentile
• Amantongomane e-Macadamia
• Inyama yengulube
• Ukudla kwasolwandle (ikakhulukazi izimbaza)
• Imbewu yelanga
• Isinkwa sikakolweni esiphelele njengesinkwa saseKurakkan
• I-yogathi

Izithako ze-Thiamine

Ngezinye izikhathi, ungase ungakwazi ukugcwalisa amazinga akho e-thiamine ngokushesha ngokudla kuphela. Uma kunjalo, kungase kudingeke ukuthi uthathe isithasiselo. Lokhu kuyatholakala kuma -multivitamin noma ama-vitamin B complex formula atholakala emakhemisi.

Kodwa-ke, uma unesifo esibi kakhulu se-thiamine, kungadingeka ukuthi uthathe izithasiselo ezinomthamo ophezulu. Lokhu kufanele kwenziwe ngaphansi kokuqondisa kukadokotela. Udokotela angakunika i-thiamine ngenye yalezi zindlela:

• Amaphilisi
• Imijovo
• Njengoketshezi olufakwa emthanjeni (ngokusebenzisa i-IV - nge-intravenous - infusions)

Udokotela uzonquma ukuthi iyiphi indlela efanele wena.

Kuzothatha isikhathi esingakanani ukululama kulesi simo?

Kuya ngokuthi isimo sakho sibucayi kangakanani nokuthi usunesikhathi esingakanani unesifo. Isibonelo, ezinye izimpawu ezihlobene nenhliziyo zingase zithuthuke phakathi namahora noma izinsuku ezimbalwa zokuqala. Kodwa-ke, izimpawu zezinzwa nemisipha zingathatha izinyanga eziyisithupha ukuze zithuthuke. Kwezinye izimo ezinzima, ukulimala kwezinzwa kungaba yinto yaphakade.

Udokotela wakho uzoqhubeka nokukunikeza izithasiselo ze-thiamine kuze kube yilapho amazinga akho e-thiamine ebuyela esimweni esijwayelekile. Lokhu kungahluka kumuntu nomuntu. Ngakho-ke, kubalulekile ukubuza udokotela wakho ukuthi yini ongayilindela ngokuya ngesimo sakho.

Yini esingayicabanga ngalesi simo? (I-Outlook)

Ukuntuleka kwe-thiamine kuyisimo esingelapheka ngokuphelele uma sitholakale kusenesikhathi futhi selashwa kahle. Uma amazinga akho e-thiamine esebuyele esimweni esijwayelekile, izimpawu eziningi kufanele ziphele.

Kodwa-ke, ezimweni ezimbi kakhulu, uma kungelashwa, ukuntuleka kwe-thiamine kungaholela ezinkingeni ezinkulu, ngisho nokufa. Yingakho sithi ungakuthathi kalula lokhu.

Ingabe ukuntuleka kwe-thiamine kungavinjelwa?

Indlela engcono kakhulu newukuphela kwayo yokuvimbela ukuntuleka kwe-thiamine ukudla ukudla okucebile nge-thiamine. Uma unezinye izimo zezokwelapha ezingathinta amazinga akho e-thiamine, kubalulekile futhi ukuzilawula kahle nokulandela iseluleko sikadokotela wakho. Kungumqondo omuhle futhi ukuba nokuhlolwa njalo kwezokwelapha.

Kufanele simbone nini udokotela?

Uma uthola izimpawu ezintsha, noma uma ukhathazekile ngesibonakaliso esikhona kakade, qiniseka ukuthi ubona udokotela. Ngisho noma izimpawu zakho zibangelwa esinye isimo, kubalulekile ukuthola ukuxilongwa bese uqala ukwelashwa ngokushesha okukhulu.

Ukuntuleka kwe-thiamine akuvamile ezindaweni lapho ukudla okunomsoco kutholakala khona kalula. Uma uhlala ezweni elithuthukile, ungase ungacabangi kakhulu ngakho ngoba ukudla okudlayo nsuku zonke kuqukethe i-thiamine. Kodwa-ke, uma uqala ukuzwa izimpawu ezifana nokukhathala, ukucasuka, nokulahlekelwa yisifiso sokudla, khuluma nodokotela wakho. Ungase ube nesimo esiphazamisa indlela umzimba wakho omunca ngayo izakhamzimba. Udokotela wakho angabe esenquma ukuthi kungani uvele waba nalezi zimpawu futhi ancome ukwelashwa okufanele.

Umyalezo Wokugcina Wokuya Nasekhaya

Ngakho-ke, ngithemba ukuthi usuyaqonda kangcono ukuntuleka kwe-thiamine esikhulume ngakho.

Into ebaluleke kakhulu ukudla ukudla okunempilo. Faka ukudla okucebile nge-thiamine, ikakhulukazi okusanhlamvu okuphelele, amantongomane, nenyama nenhlanzi.

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Uma unezinye zezimpawu ezishiwo ngenhla, ungazinaki. Funa iseluleko sezokwelapha ngokushesha okukhulu.

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Nciphisa noma uyeke ngokuphelele ukuphuza utshwala , ngoba kuyimbangela enkulu yokuntuleka kwe-thiamine.

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Uma kutholakala ukuthi unesifo sokuntuleka kwe-thiamine, landela ukwelashwa okunqunywe udokotela wakho ngqo.

Uma unakekela lezi zinto, uzokwazi ukuzivikela ekushodeni kwe-thiamine futhi uvimbele izinkinga zayo. Hlala uphilile!

Ukuntuleka kwe - Thiamine, i-Vitamin B1, i-beriberi, ukuntuleka kwe-thiamine, ukuntuleka kokudla okunempilo, izinkinga zemizwa, isifo senhliziyo