Ingabe ngezinye izikhathi uzizwa ukhathele futhi ungenampilo? Amavithamini abalulekile ekudleni esikudlayo nsuku zonke ukuze kuphenduke amandla futhi kusize imizimba yethu isebenze kahle. Elinye lamavithamini abalulekile yi-thiamine, noma njengoba sonke sazi, i-vitamin B1. Lapho abanye abantu benezinga eliphansi kakhulu lalokhu emizimbeni yabo, odokotela batusa ukuthi bakunikeze njengomjovo. Ngakho-ke namuhla, ake sixoxe ngalo mjovo we-thiamine.
BMI Calculator
Know your body mass index (BMI) and weight classification
Iyini i-thiamine? Kungani ibalulekile kithi?
Kalula nje, i-thiamine iyi-vithamini encibilika emanzini eyingxenye yomndeni wama-vithamini B. Ibaluleke kakhulu emzimbeni wethu. Njengoba nje injini yemoto idinga i-spark plug ukuze isebenze, umzimba wethu udinga i-thiamine ukuguqula ukudla esikudlayo (ikakhulukazi ama-carbohydrate) kube amandla.
Akukhona lokho kuphela, lesi simila sisiza ngemisebenzi eminingi ebalulekile.
- Ukusebenza kwenhliziyo: I-Thyme isiza imisipha yenhliziyo yethu ukuthi isebenze kahle.
- Isimiso sezinzwa: Lokhu kubalulekile ekugcineni izinzwa zethu ziphilile kanye nokusebenza kobuchopho.
- Uhlelo lokugaya ukudla: Lokhu futhi kunegalelo ekukhiqizweni kwama-asidi asiza ekugayeni ukudla.
Odokotela basebenzisa lo mjovo we-thiamine ukuvimbela nokwelapha izimo ezenzeka lapho amazinga e-thiamine emzimbeni eba phansi kakhulu (ukuntuleka).
Izinto okufanele uzitshele udokotela ngaphambi kokuthola umjovo
Ngaphambi kokukunikeza lo muthi, udokotela wakho kuzodingeka azi umlando wakho wezempilo ophelele. Ngakho-ke, uma unezinye zezimo ezibalwe ngezansi, ungamfihli udokotela wakho.
| Isimo okufanele sibikwe | Incazelo |
|---|---|
| Isifo sikaWernicke | Lesi yisimo esibi kakhulu esithinta ubuchopho, esivame ukubangelwa ukuntuleka kwe-vitamin B1 kubantu abaphuza utshwala obuningi. Uma unalesi simo, tshela udokotela wakho. |
| Ukungezwani komzimba | Qiniseka ukuthi uyakhuluma uma une-allergies kumavithamini B, eminye imithi, ukudla, izithasiselo, noma udayi. |
| Ukukhulelwa | Uma ukhulelwe noma ulindele umntwana, yazisa udokotela wakho. |
| Uma ungumama oncelisayo | Uma ungumama oncelisayo, tshela udokotela lokho futhi. |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Uyisebenzisa kanjani le injection?
Lomuthi unikezwa njengomjovo. Ngokuvamile unikezwa udokotela noma umhlengikazi esibhedlela noma emtholampilo . Unganikezwa emsipheni (esicutshini) noma emthanjeni (esicutshini).
Kwezinye izimo, kungadingeka ukuthi uthole lo mjovo ekhaya. Uma kunjalo, udokotela wakho noma umhlengikazi uzokukhombisa ukuthi ungawulungisa kanjani bese uzinika wona. Thatha umuthi njengoba nje kuyalelwe, ngesikhathi esifanele . Ungathathi ngaphezu kwesilinganiso esinqunyiwe.
Kubaluleke kakhulu: Ungalokothi ulahle izinaliti ezisetshenzisiwe kanye namasirinji kudoti. Kufanele zifakwe esitsheni esikhethekile esibukhali esinikeziwe. Uma ungenayo, buza udokotela wakho ukuthi ungayithola kanjani.
Ingabe lokhu nikunikeza izingane?
Yebo, ngezinye izikhathi lokhu kufanele kunikezwe nezingane. Kodwa kudinga ukunakekelwa okukhethekile. Udokotela wakho uzonquma ngalokho.
Ezinye izinto okufanele uzicabangele ngemithi
Kuthiwani uma ngiphuthelwa umthamo wemithi?
Uma uphuthelwa umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa.
Kuthiwani uma umthamo wemithi ukhuphuka?
Uma ucabanga ukuthi uthathe umthamo ongaphezu komthamo onqunyiwe walo muthi, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngaphandle kokulibala . Noma shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko esisheshayo.
Ingabe iyasebenzisana neminye imithi?
Imijovo ye-Thiamine ngokuvamile ayibangeli ukusebenzisana okukhulu neminye imithi. Kodwa-ke,Kubaluleke kakhulu ukutshela udokotela wakho ngayo yonke imithi oyithathayo (kungakhathaliseki ukuthi uyinikezwe abanye odokotela noma uyithenge ekhemisi), amakhambi, amavithamini, kanye nezithasiselo. Futhi, tshela udokotela wakho uma ubhema noma uphuza utshwala.
Ukudla okunempilo kubalulekile!
Ukuthatha umjovo wevithamini akuthathi indawo yesidingo sokudla okunempilo. Kungcono kakhulu ukudla ukudla okuqukethe i-thiamine ngokwemvelo. Isibonelo:
- Imvubelo
- Imifino efana nobhontshisi, ubhontshisi, kanye ne-lentile
- Ingulube, inyama yenkomo
- Ilayisi le-bran
- Amantongomane (ama-cashew, amantongomane)
Futhi, nciphisa ukuphuza utshwala, ukubhema, kanye nokucindezeleka ngangokunokwenzeka, njengoba lokhu kunganciphisa amazinga e-thiamine emzimbeni.
Yimiphi imiphumela emibi engaba khona?
Njenganoma yimuphi umuthi, lo muthi ungabangela imiphumela emibi kwabanye abantu. Kodwa abantu abaningi abakwenzi lokho. Uma uhlangabezana nanoma yiziphi izimpawu ezingezansi, tshela udokotela wakho ngokushesha.
| Uhlobo lomphumela ongemuhle | Izici ezilindelekile |
|---|---|
| Ukusabela Okubi Kakhulu Kokungezwani Nomzimba |
|
Uma ubona noma yini engavamile engekho kulolu hlu, khuluma nodokotela wakho ngayo futhi.
Umlayezo Wokuya Nawe Ekhaya
- I-Thiamine (i-vitamin B1) iyi-vitamin ebalulekile esiza ukuguqula ukudla esikudlayo kube amandla.
- Ngaphambi kokuthatha lo muthi, tshela udokotela wakho ngazo zonke izimo zakho zezokwelapha kanye nokungezwani komzimba.
- Lo muthi ungowakho wedwa. Ungalokothi wabelane ngawo nabanye.
- Uma umthamo womuthi ukhuphukile noma uma kuvela izimpawu ezinkulu zokungezwani komzimba, hamba uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
- Lahla izinaliti ezisetshenzisiwe kanye nezinaliti ngokuphephile, esitsheni esibukhali kuphela.
- Ukudla ukudla okunempilo nokugwema utshwala nokubhema nakho kubaluleke kakhulu enhlalakahleni yakho.
No comments yet. Be the first to share your question or experience below.