Kuvamile ukuzizwa wesaba kancane kanye nenjabulo lapho uthola ukuthi unamawele. Kungenzeka ukuthi awukaze ucabange ukuthi impilo yakho izoshintsha kanjani ngokuzumayo. Kodwa ungakhathazeki, kuningi ongakufunda ngalolu hambo ngaphambi kokuba kufike izingane zakho. Amawele ayisibusiso esiphindwe kabili, kodwa angaphinde eze nezingozi ezimbalwa kunokukhulelwa umntwana oyedwa. Ake sixoxe ngakho konke lokhu ngamazwi alula.
Iqiniso 1: Unamathuba amaningi okuthola amawele aseminyakeni yakho yama-30 nama-40.
Sonke sizwile ukuthi ikhono lokukhulelwa liyancipha njengoba sikhula. Kodwa empeleni, amathuba okuba namawele ayanda kuleyo minyaka. Ngokusho kochwepheshe, ngemva kweminyaka engu-25, ikakhulukazi eminyakeni yakho engu-30, umjikelezo wakho wokuya esikhathini kanye nokukhishwa kwamaqanda akuvamile. Uma ukukhishwa kwamaqanda kungavamile, kunethuba elikhulu lokukhululwa kwamaqanda amabili ngesikhathi esisodwa. Yilapho-ke ungakhulelwa khona amawele ngokwemvelo ngaphandle kokwelashwa.
Iqiniso 2: Ungase udinge i-folic acid eyengeziwe uma unezingane ezimbili.
Uma ukhulelwe amawele, ungase udinge i-folic acid eningi kunokujwayelekile ukuze uvimbele ukukhubazeka kokuzalwa ezinganeni zakho.
Kalula nje, nakuba kunconywa amamiligremu angu-0.4 e-folic acid ngosuku kumama okhulelwe onengane eyodwa, cishe imiligremu eyodwa inconywa kumama onamawele.
Lokhu kungasiza ekunciphiseni ingozi yokukhubazeka kwe-neural tube, njenge -spina bifida . Kodwa-ke, kufanele uxoxe ngalesi silinganiso nodokotela wakho .
Iqiniso 3: Kunokuvakashelwa kaningi kudokotela ngesikhathi sokukhulelwa kwamawele
Ukukhulelwa kwamawele kudinga ukuqapha okwengeziwe kunokukhulelwa okuvamile. Lokhu akukhathazi wena, kodwa ngokuphepha kwezingane zombili. Kuzodingeka wenze ukuhlolwa kwe-ultrasound kaningi kunangengane eyodwa. Lokhu kuzosiza ukuqinisekisa ukuthi zombili izingane zikhula kahle.
Futhi, njengoba usondela ekubelethweni, kungadingeka uhlole inhlalakahle yengane yakho cishe kabili ngesonto. Lokhu kungafaka phakathi ukukuxhumanisa ne- fetal heart rate monitor. Konke lokhu kwenzelwa ukuphepha okukhulu kwakho nokwengane yakho.
Iqiniso 4: Ukucasuka kwasekuseni nokunye ukungakhululeki kungase kuzwakale kubukhali kakhulu
Ukugula kwasekuseni kubangelwa ukwanda kwehomoni i-human chorionic gonadotropin (hCG) . Le homoni iphezulu kakhulu ngesikhathi sokukhulelwa. Ngenxa yalokho, omama bamawele bangase babe nesicanucanu nokuhlanza phakathi nezinyanga ezintathu zokuqala. Izindaba ezinhle ukuthi lokhu kungakhululeki kuvame ukuphela ngamasonto ayi-12-14.
Akukhona lokho kuphela, omama bamawele nabo babhekana nobuhlungu obukhulu emhlane, ukungakwazi ukulala, kanye nesilungulela kunamama okhulelwe ojwayelekile. Ngaphezu kwalokho, umama usengozini enkulu kancane ye-anemia kanye nokopha kwegazi ngemva kokubeletha.
Iqiniso 5: Ukuchama kungaba yinto evamile ezigabeni zokuqala.
Ukuchama ngesikhathi se-trimester yokuqala yokukhulelwa kungaba uphawu lokuphuphuma kwesisu. Lolu hlobo lokuchama luvame kakhulu ekukhulelweni kwamawele, njengoba ingozi yokuphuphuma kwesisu iphakeme kancane.
Kodwa ungesabi uma ubona into efana nale. Uma nje uphuma igazi kancane ngaphandle kokuqaqamba, akukubi kakhulu. Kodwa-ke, uma unezinhlungu esiswini, amahlule egazi, kanye nokopha okuqhubekayo, kungaba uphawu lokuthile okungathí sina. Uma lokho kwenzeka, kufanele wazise udokotela wakho ngokushesha .
Iqiniso 6: Izingane azizizwa ukunyakaza ekuqaleni.
Abantu abaningi bacabanga ukuthi ukuba namawele kusho ukuthi bazozwa ukuthi izingane zihamba ngokushesha, kodwa akunjalo. Ngokuvamile, uqala ukuzwa ukuthi ingane yakho inyakaza phakathi kwamasonto ayi-18 nama-20. Leso sikhathi asishintshi ngisho nalapho uzala amawele.
Kodwa kuncike ekutheni lokhu ukukhulelwa kwakho kokuqala noma cha. Uma uke waba nomntwana ngaphambili, uyazi ukuthi ukunyakaza komntwana kuzwakala kanjani. Kodwa okokuqala, kungaba nzima ukuhlukanisa into efana negesi.
Iqiniso 7: Ukwanda kwesisindo kungaphezu kokukhulelwa okuvamile
Lokhu kuyaqondakala. Uma unezingane ezimbili, ama-placenta amabili, kanye noketshezi lwe-amniotic olwengeziwe, uzokhuluphala kakhulu kunokujwayelekile. Futhi, udinga amakhalori engeziwe uma uthwele amawele.
Ngokwesilinganiso, umama onomntwana oyedwa uzuza cishe amakhilogremu angu-11-12 (25 lbs) kanti umama onamawele uzuza cishe amakhilogremu angu-13-16 (30-35 lbs). Kodwa-ke, kunezincomo ezicacile kuthebula elingezansi.
| Isisindo somzimba wakho (ngaphambi kokukhulelwa) | Ukukhuluphala okunconywayo |
|---|---|
| Isisindo esijwayelekile | Amakhilogremu angu-17 - 24.5 (amakhilogremu angu-37-54) |
| Ukhuluphele ngokweqile | Amakhilogremu angu-14 - 22.5 (amakhilogremu angu-31-50) |
| Ukukhuluphala ngokweqile | Amakhilogremu angu-11 - 19 (amakhilogremu angu-25-42) |
Kodwa lezi yizincomo ezijwayelekile nje . Khuluma nodokotela wakho ngokuthi udinga isisindo esingakanani ukuze uvumelane nomzimba wakho.
Iqiniso 8: Ingozi yokuthola isifo sikashukela sokukhulelwa iphakeme ngesikhathi sokukhulelwa.
Kukhona ingozi enkulu yokuba nesifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa uma ukhulelwe amawele. Lesi simo ngezinye izikhathi singabangela ukuba izingane zibe nesisindo esikhulu futhi zidinga ukuhlinzwa ngokuhlinzwa. Kodwa-ke, amawele ngokuvamile awawona amawele amakhulu kakhulu. Kodwa-ke, ukulawula lesi simo kubalulekile empilweni yakho yesikhathi esizayo, njengoba kungandisa ingozi yakho yokuthola isifo sikashukela sohlobo 2 kamuva ekuphileni.
Iqiniso 9: Ingozi eyengeziwe ye-preeclampsia
Imbangela eqondile ye-preeclampsia ayaziwa, kodwa kwaziwa ukuthi ivame kakhulu kwabesifazane abakhulelwe abathwele amawele. Izimpawu eziyinhloko umfutho wegazi ophezulu, iphrotheni emchameni, kanye nokuvuvukala kwezandla nezinyawo ngezinye izikhathi . Kuyisandulela sesimo esiyingozi kakhulu i-eclampsia . Yingakho udokotela wakho ezohlola umfutho wegazi lakho futhi athathe isampula yomchamo kukho konke ukuvakashelwa.
Iqiniso 10: Ukubeletha kungenzeka ngaphambi kwesikhathi.
Iningi lomama abanamawele lizala phakathi kwamasonto angu-36-37. Ukukhulelwa okuvamile kuhlala kuze kube amasonto angu-40. Ngezinye izikhathi kungaba ngisho nangaphambi kwesikhathi.
Ochwepheshe bathi akukho nkinga enkulu uma izingane zizalwa ngemva kwamasonto angu-34. Kodwa-ke, ingane ezalwa ngaphambi kwesikhathi isengumntwana ozelwe ngaphambi kwesikhathi.
Amawele asengozini enkulu yokubeletha ngaphambi kwesikhathi. Ngenxa yalokhu, angaba nezinkinga zokuphefumula. Amathuba amaningi okuzalwa enesisindo esiphansi. Kodwa izibhedlela zethu zinezindawo ezinhle kakhulu zokuphatha lezi zinto.
Iqiniso 11: Kunethuba elikhulu lokuba nokuhlinzwa kokubeletha (ukuhlinzwa kokubeletha ngokuhlinzwa).
Ekukhulelweni kwamawele amabili, amathuba okuthi kudingeke kwenziwe ukuhlinzwa kokubeletha (C-section) aphezulu impela. Isizathu esiyinhloko salokhu ukuma kwezingane. Kungenzeka kakhulu ukuthi elinye lamawele lizobe lisesimweni sokubeletha . Esimweni esinjalo, kungcono ukwenza ukuhlinzwa kokubeletha ukuze kuphephe wena nengane yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhulelwa kwamawele kubhekwa njengokukhulelwa "okuyingozi kakhulu". Ngakho-ke, kubaluleke kakhulu ukubona udokotela wakho njalo ukuze ahlolwe. Lokhu kungenxa yokuphepha kwakho nokwezingane zakho.
- Ungesabi noma ungabi namahloni nganoma yini engavamile oyizwayo (njengokubona amabala, ubuhlungu besisu), bese ukhuluma nodokotela wakho.
- Landela iseluleko sikadokotela wakho ngokucophelela mayelana ne-folic acid, ukudla okunomsoco, kanye nokukhuluphala.
- Qaphela izimpawu eziyisixwayiso zezimo ezifana nesifo sikashukela sokukhulelwa kanye ne-preeclampsia.
- Khumbula ukuthi izingane zingase zizalwe kusenesikhathi nokuthi kungase kudingeke ukuba kwenziwe ukuhlinzwa, futhi uzilungiselele lokho ngokwengqondo.
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