Ukuletha umntwana omusha emhlabeni akuyona into elula. Njengomama omusha, unemibuzo eminingi engqondweni yakho. Ingabe lokho engikudlayo kulungile enganeni yami? Ingabe kuphephile ukuzivocavoca? Ngizowuphatha kanjani umsebenzi, umsebenzi wasekhaya, kanye nokunakekela ingane yami ngemva kokubeletha ? Cishe ucabanga ngalezi zinto ngaso sonke isikhathi.
Kujwayelekile ukuzwa izinga elithile lokucindezeleka ngesikhathi sokukhulelwa, njenganoma yisiphi esinye isikhathi empilweni yakho. Kodwa uma lokhu kucindezeleka kuqhubeka futhi kuqhubeka, kungaba nemiphumela yesikhathi eside kuwe nakumntwana wakho. Ngakho ake sixoxe ngalokhu ngemininingwane ethe xaxa.
Kwenzekani ngempela emzimbeni uma ucindezelekile?
Uma uzizwa ucindezelekile noma ucindezelekile, umzimba wakho ungena kwimodi "yokulwa noma yokubaleka". Lokhu kufana nohlelo lwe-alamu emzimbeni wethu. Zicabange uhamba emgwaqweni bese kuthi kungazelelwe inja igxume phambi kwakho. Inhliziyo yakho iqala ukushaya ngokushesha, umzimba wakho ubanda futhi ujuluke, futhi awazi ukuthi wenzeni, akunjalo? Yilokho okwenzekayo.
Ngalesi sikhathi, kukhishwa ukwanda kwe -cortisol namanye ama-hormone okucindezeleka emzimbeni. Lawa ma-hormone akulungisela ingozi. Athumela amandla engeziwe emisipheni yakho futhi enze inhliziyo yakho ishaye ngokushesha, akulungiselele ukuba ubalekele ingozi noma ubhekane nayo.
Uma ungaphuma kuleso simo esicindezelayo futhi uzole, ukusebenza kwala ma-hormone kuzoncipha futhi umzimba uzobuyela esimweni esijwayelekile.
Kodwa okuyingozi kakhulu ukucindezeleka okuqhubekayo okuqhubekayo ngaphandle kokukhululeka. Lolu hlobo lokucindezeleka okungapheli lungashintsha uhlelo lokulawula ukucindezeleka lomzimba wakho. Okwenzekayo ukuthi umzimba wakho usabela ngokweqile ngisho nasezintweni ezincane kakhulu, okubangela ukusabela kokuvuvukala emzimbeni wakho wonke.
Ucwaningo oluthile luthole ukuthi lokhu kuvuvukala kungathinta kabi impilo yokukhulelwa futhi kuholele ngisho nasezinkingeni zokukhula komntwana esikhathini esizayo. "Kunobufakazi bokuthi abesifazane abanamazinga aphezulu okucindezeleka okungapheli futhi abangakwazi ukubhekana nokucindezeleka banamathuba amaningi okuthola izingane ezinesisindo esiphansi kanye nokubeletha ngaphambi kwesikhathi," kusho u-Ann Borders, MD, uchwepheshe kwezokwelapha komama nomntwana .
Indlela ukucindezeleka okuthinta ngayo ubuchopho bomntwana
Ochwepheshe bathi ukucindezeleka okuqhubekayo kungaba nemiphumela engabonakali ekukhuleni kobuchopho bomntwana njengoba ekhula, okungaholela ezinkingeni zokuziphatha esikhathini esizayo.
Kodwa ungakhathazeki ngalokhu. Ucwaningo ngalokhu lusesezigabeni zalo zokuqala. Odokotela basafunda ngobudlelwano obuqondile phakathi kokucindezeleka nemiphumela yokukhulelwa. Kodwa-ke, kubaluleke kakhulu kuwe njengomama okhulelwe ukuqaphela lokhu. Ikakhulukazi uma uhlushwa ukucindezeleka okungapheli, njengezinkinga zezimali noma izingxabano zomndeni, kufanele ucabange kabili ngalokhu.
"Kudingeka sicabange ngendlela esinganciphisa ngayo ukucindezeleka okungenampilo futhi sisize abesifazane bathole izindlela ezingcono zokubhekana nokucindezeleka kokuphila," kusho uDkt. Borders. Uthi futhi akufanele sizizwe sinecala ngokuzizwa sicindezelekile, kodwa kufanele sizame ukukulawula ngangokunokwenzeka.
Ungalawula kanjani ukucindezeleka ngesikhathi sokukhulelwa?
Nokho-ke, kunezinto ezilula ongazenza ukuze ulawule lokhu kucindezeleka. Zama ukuzifaka empilweni yakho.
| Yini engenziwa? | Incazelo kanye nokusetshenziswa |
|---|---|
| Khuluma nodokotela. | Khuluma ngokukhululekile nodokotela wakho ngalokho okubangela ukucindezeleka kwakho. Ndawonye, ningathola izixazululo. Udokotela wakho angase asikisele izinto ezifana nokuzindla, i-yoga yokukhulelwa, noma ukwelashwa ngengxoxo. |
| Lalela umculo | Ngisho noma ungakwazi ukucula, akunandaba. Lalela ingoma oyithandayo. Noma uhube kancane. Umculo ungalawula amazinga akho e-cortisol. |
| Phumula, thula ingqondo yakho. | Geza ngamanzi afudumele. Phuza inkomishi yetiye elimnandi. Funda incwadi oyithandayo. Bukela i-movie ephumuzayo. Ngemva kokuthola umntwana, kuzoba nzima kakhulu kuwe ukuthola isikhathi sakho. Ngakho-ke sebenzisa lesi sikhathi ngokugcwele. |
| Thola usizo emndenini nakubangani. | Lokhu kubaluleke kakhulu. Khuluma nomyeni wakho, umama, ubaba, noma umngane wakho omkhulu ngezinto ezikukhathazayo. Ukuzibamba kuzomane kwenze ukucindezeleka kube kubi kakhulu. Xoxa ngakho. |
Ingabe kunzima ngawe ukwenza lezi zinto wedwa?
Ngezinye izikhathi ukucindezeleka esikuzwayo kungaba kujule kakhulu kunalokho esikucabangayo. Ezimweni ezinjalo, izinto ezishiwo ngenhla zodwa zingase zinganeli. Uma uzizwa udangele ngaso sonke isikhathi, ukhathazekile, futhi ungenanjabulo kunoma yini, kungaba uphawu lwesimo esibizwa ngokuthi ukucindezeleka okungenzeka ngesikhathi sokukhulelwa.
Uma uzizwa ngaleyo ndlela, ungakuthathi njengento evamile. Akulona iphutha lakho. Futhi kuyisimo esingelapheka . Ngakho-ke qiniseka ukuthi utshela udokotela wakho ngaso.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuzwa ukucindezeleka ngesikhathi sokukhulelwa. Ungakhathazeki ngakho.
- Kodwa-ke, uma lokho kucindezeleka kuqhubeka isikhathi eside ( ukucindezeleka okungapheli ), kungathinta impilo yakho kanye nokukhula komntwana esibelethweni sakho.
- Akulona iphutha lakho ukuthi uzizwa ucindezelekile, kodwa kubalulekile ukuzama ukukulawula.
- Ngisho nezinto ezilula njengokuphefumula okujulile, ukulalela umculo, noma ukukhuluma nomuntu omthandayo kungakulethela impumuzo enkulu.
- Uma uzizwa sengathi ubhekene nobunzima bokubhekana nalokhu kucindezeleka, ungakufihli. Qiniseka ukuthi ukhuluma nodokotela wakho. Uzokunikeza usizo oludingayo.
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