Isisu sakho... yiso leso uhlelo lokugaya ukudla. Asikwazi ukuphila ngaphandle kwaso, kodwa ngezinye izikhathi yisona esisinika izinkinga ezinkulu. Kusukela ezintweni ezincane njengegesi engapheli esiswini, ukuqunjelwa, kanye nesilungulela kuya ezifweni ezinkulu, izinkinga eziningi zihlobene naso. Ngakho-ke namuhla, ake sixoxe ngezinkinga ezivamile abantu abaningi abanazo mayelana nempilo yesisu sethu kanye nezixazululo zazo.
Wonke umuntu uzwa ubuhlungu besisu.
Sonke sike sabhekana nalezi zinto ngesikhathi esithile empilweni yethu. Nakuba zingaba namahloni ngezinye izikhathi, kubalulekile ukuzazi.
Ukuvuvukala, igesi, kanye nomsindo wesisu
Zicabange usemhlanganweni obalulekile futhi isisu sakho senza umsindo othi "gurg gurg". Noma uvame ukubhodla ngemva kokudla. Lezi yizinto ezivamile ngempela. Uma sidla futhi siphuza, sigwinya umoya. Lo moya obuya ngomphimbo yilokho esikubiza ngokuthi ukubhodla . Igesi ukukhiqizwa kwegesi ngamagciwane emathunjini ngesikhathi sokugaya ukudla. Lokhu futhi kuyinto evamile.
Kodwa-ke, uma lezi zinto zingaphezu kwamandla akho ukuzilawula, futhi uma ziza nobuhlungu besisu, lokho akuvamile. Ezimweni ezinjalo, kungcono ukubona udokotela wakho bese ucela iseluleko.
Ingabe uphathwa yisisu?
Ingabe uzizwa ushisa esifubeni nasemphinjeni ngemva kokudla? Yilokhu esikubiza ngokuthi iHeartburn noma i-Acid Reflux . Kalula nje, yilapho ama-acid esiswini ebuya khona emphinjeni. Uma lokhu kwenzeka njalo, kubizwa ngokuthi `(Gastroesophageal Reflux Disease - GERD)`.
Khumbula, ungabunaki ubuhlungu besifuba obuvame ukwenzeka. Ngezinye izikhathi kungaphambaniswa nokuhlaselwa yinhliziyo. Uma ungabaza, funa iseluleko sezokwelapha ngokushesha.
Yikuphi ukudla neziphuzo ezibangela ukuvuvukala kwesifuba?
Nakuba kungebona bonke abantu abathintekayo ngendlela efanayo, kunezinhlobo ezimbalwa zokudla ezingakhulisa ukuvuvukala kwesifuba. Uma unale nkinga, qaphela kancane ngalokhu kudla.
| Uhlobo lokudla | Kungani lezi zinto zikuthinta? |
|---|---|
| Ukudla okunamafutha, okubabayo, nokunongayo | Lokhu kwandisa ukukhiqizwa kwe-asidi esiswini futhi kubambezele ukugaya. |
| Ushokoledi, ikhofi kanye netiye | Izithako ezikulezi zingabangela ukuthi imisipha ephakathi komphimbo nesisu iphumule, okuvumela i-asidi ukuthi ikhuphuke. |
| Izithelo nemifino emuncu njenge-lime, ama-orenji, notamatisi | Ngenxa yokuthi lezi zinhlobo zine-asidi eningi ngokwemvelo, zingandisa ukuvuvukala okukhona. |
| U-anyanisi negalikhi (ikakhulukazi eluhlaza) | Abanye abantu bazwa ubuhlungu besifuba ngenxa yalokhu. |
| Iziphuzo ezine-carbon (i-soda) | Lezi ziphuzo zingakhuphula ingcindezi esiswini futhi zinyuse i-asidi. |
Izifo ezidinga ukunakekelwa okuthile
Ngezinye izikhathi, ubuhlungu besisu bungaba uphawu lwesimo esibucayi esiyisisekelo, ngakho-ke kubalulekile ukuqonda kancane lezi zimo.
I-Ulcerative Colitis
Yilapho ulwelwesi lwamathumbu amakhulu luvuvukala khona bese kwakheka izilonda (izilonda). Lokhu kufana nendlela izilonda ezakheka ngayo emilonyeni yethu. Lokhu kungabangela izimpawu ezifana nobuhlungu besisu obuqhubekayo, indle enegazi kanye namafinyila, kanye nokwehla kwesisindo. Lesi yisifo esingamahlalakhona esibangelwa inkinga ngesimiso somzimba sokuzivikela . Uma unalezi zimpawu, kufanele nakanjani ubone udokotela futhi uthole ukwelashwa.
Isifo se-Celiac
Ingabe uzwa ubuhlungu besisu, ukuqunjelwa, kanye nesifo sohudo uma udla ukudla okwenziwe ngofulawa kakolweni, njengesinkwa, isinkwa esithosiwe, ama-noodle, namakhekhe? Uma kunjalo, ungase ube nesifo se-Celiac. Lokhu kuyinkinga futhi ngesimiso somzimba sokuzivikela. Okwenzekayo lapha ukuthi umzimba usabela ngendlela engavamile kuphrotheni ebizwa ngokuthi i-gluten etholakala kokusanhlamvu okufana nokolweni nebhali. Lokhu kulimaza amathumbu amancane futhi kunciphisa ukumuncwa kwezakhamzimba. Lesi futhi yisimo esidinga ukunqunywa udokotela futhi selashwe ngokudla okungenagluten.
Ukutheleleka kwe-Clostridium difficile (C. diff)
Lokhu ukutheleleka ngamagciwane okungaba kubi kakhulu, ikakhulukazi kubantu asebethathe ama-antibiotic isikhathi eside .Lesi yisimo esiyingozi kakhulu ngoba lapho ama-antibiotic ebulala amabhaktheriya amahle esiswini sethu, la mabhaktheriya amabi abizwa ngokuthi `(C. diff)` athola ithuba lokukhula. Izimpawu zifaka phakathi uhudo oluningi , umkhuhlane, kanye nobuhlungu obukhulu besisu. Lesi futhi yisimo esidinga ukulaliswa esibhedlela ngokushesha.
Ezinye izinkolelo nezindaba eziyiqiniso
Kunemibono ehlukene emphakathini mayelana nezisu zethu. Ake sibheke embalwa yayo.
- Ingabe i-yogurt ilungele ngempela isisu?
Ukudla kobisi okubilisiwe njenge-yogurt kuqukethe ama-probiotic , angamabhaktheriya amahle asiza amathumbu ethu ukuthi asebenze kahle. Lawa asiza ekugayweni kokudla, ngakho-ke kungumqondo omuhle ukufaka i-yogurt njengengxenye yokudla okulinganiselayo.
- Ingabe ukudla amantongomane kubangela i-diverticulitis?
I-Diverticulitis ukutheleleka kwezikhwama ezincane (i-diverticula) odongeni lwamathumbu amakhulu. Kwakucatshangwa ukuthi ukudla amantongomane, njenge-peanut kanye nembewu yesesame, kungabangela ukuthi lezi zikhwama zitheleleke. Kodwa-ke, ucwaningo olusha lukhombisile ukuthi akukho ukuxhumana okubalulekile phakathi kokudla amantongomane nalesi sifo. Eqinisweni, ukudla ukudla okucebile nge-fiber kuyindlela engcono kakhulu yokuvimbela lesi sifo.
Impilo yamathumbu ibaluleke kakhulu empilweni yethu iyonke. Ngakho-ke, ungashayi indiva ngisho nezimpawu ezincane kakhulu ezivela emathunjini akho. Ngenkathi unakekela ukudla kwakho nendlela yakho yokuphila, uma unezimpawu ezingavamile, akukaze kube sekwephuzile ukubona udokotela futhi ucele iseluleko .
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ukuqunjelwa kanye negesi ngokuvamile kungeyona inkinga, uma kukhulu noma kuhambisana nobuhlungu, funa iseluleko sezokwelapha.
- Ungakushayi indiva ukushiswa yisisu njalo. Zama ukugwema ukudla okunongwe kakhulu, okunamafutha, kanye nekhofi.
- Uma uhlangabezana nezimpawu ezifana nohudo olunegazi, ukwehla kwesisindo okungachazeki, noma ubuhlungu besisu obuqhubekayo, bona udokotela wakho ngokushesha.
- Ukwelashwa okufanele kwezokwelapha kanye nokulawula ukudla kubalulekile ezifweni ezingamahlalakhona njengesifo se-Celiac noma i-Ulcerative Colitis.
- Ukudla ukudla okunomsoco nokucebile nge-fiber kanye nokuphuza amanzi anele kubaluleke kakhulu ohlelweni lokugaya ukudla olunempilo.
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