Ukuba ngumama kuletha injabulo yokungalali ebusuku, impilo entsha nomntanakho... Akuyona yini into entsha konke lokhu? Umzimba wakho, obelokhu uthwele ingane yakho esibelethweni sakho izinyanga ezingu-9, manje usululama kancane kancane. Udinga ukuzinika isikhathi sale nqubo yokuphulukiswa. Phakathi nalesi sikhathi, izingubo zokusekela, noma lokho esikubiza ngokuthi 'izingubo zokugqoka', kungaba usizo kakhulu ekunikezeni umzimba wakho ukwesekwa okuhle nosizo. Ake sixoxe ngalokhu namuhla.
Iyini le ngubo yokugqoka ngemva kokubeletha?
Kalula nje, lolu uhlobo lwengubo eyenziwe ngezinto ezifana ne-nylon noma i-spandex ezenzelwe ukulingana kahle esiswini sakho, kodwa zihlale zikhululekile. Kunezinhlobo eziningi ezahlukene omama abasha abangazisebenzisa. Isibonelo, amabhande okubeletha, amabhande okusekela, ama-belly wraps, kanye namabhande okubuyisela awela ngaphansi kwalesi sigaba.
Nakuba uhlobo ngalunye lwalezi zinhlobo lunezindlela zalo ezihlukile nezinzuzo, inhloso eyinhloko yazo zonke ukunikeza ukwesekwa okudingekayo kwemisipha yesisu sakho nomgogodla.
Kungani sidinga ukusebenzisa into efana nale?
Kunezinzuzo eziningana zokugqoka ingubo esekelayo njengale kumama osanda kuzalwa.
- Kunciphisa ubuhlungu emhlane nasesinqeni.
- Kusiza ukululama ngokushesha ngemva kokubeletha.
- Kusiza ukugcina ukuma okuhle.
- Kunciphisa ukungakhululeki ngokomzimba futhi kukusiza ukuthi wenze imisebenzi yansuku zonke kalula.
Lolu hlobo lwebhande lokusekela luwusizo kakhulu komama abake baba nomntwana ngokuhlinzwa , noma kulabo abane -Diastasis Recti, isimo lapho imisipha yesisu ihlukana khona ngesikhathi sokukhulelwa. Ngemva kokubeletha, imisipha yesisu ingaba buthakathaka futhi ibe buhlungu. Ukugqoka ingubo yokusekela ngezikhathi ezinjengalezi kuzokunikeza ukwesekwa okuhle usuku lonke.
Yiziphi izinzuzo zokusebenzisa lezi zinto?
Inqubo yokululama ngemva kokubeletha ayifani kubo bonke abesifazane. Iyahlukahluka kuye ngomuntu nomuntu.
Into ebaluleke kakhulu ukuthi uma uzwa ubuhlungu noma ukungakhululeki endaweni yesinqe ngemva kokubeletha, kufanele nakanjani ubone udokotela wakho ukuze akunike iseluleko.
Uma udokotela wakho encoma ukusebenzisa ingubo yokusekela efana nale, nazi ezinye zezinzuzo ozothola.
ukululama okusheshayo
Ucwaningo lukhombisile ukuthi ukusebenzisa ibhande lokusekela elinjengaleli ngemva kokubeletha kunganciphisa ukuhlala kwakho esibhedlela futhi kukusize ululame ngokushesha, njengokwenza izinto ezifana nokuhamba. Cabanga ukuthi leli bhande lizosekela kangakanani imisipha yesisu sakho uma kufanele uphakamise ingane yakho. Lizokunika amandla amaningi.
Ukuvuselelwa ngemva kokuhlinzwa
Kuthatha isikhathi eside ukululama ngemva kokuhlinzwa kunokubeletha okuvamile. Ucwaningo lubonisa ukuthi ukusebenzisa amabhande noma amabhande okululama kungasiza omama ukuphatha ubuhlungu nokucindezeleka ngemva kokuhlinzwa.
Ukuphathwa kobuhlungu
Lena indlela enhle kakhulu yomama abasanda kubeletha yokuphatha ubuhlungu bangemva kokubeletha. Ukucindezela okunikezwa yibhande elinjengaleli kungasiza ekunciphiseni ubuhlungu bomhlane, ubuhlungu besisu, kanye nobuhlungu be-pelvic ngokuqhubeka nokusebenzisa.
Ukuzethemba okwandisiwe
Kwabaningi omama, ukuzivumelanisa nokuphila okusha ngemva kokukhulelwa kungaba yinselele kancane. Abanye abantu bangase bazizwe bezethemba kancane njengoba imizimba yabo ishintsha. Ngesikhathi esinjengalesi, ukwesekwa okunomusa okunikezwa yile ngubo yokusekela kuye kwasiza abanye omama ukuba bazizwe bezethemba kakhulu ngenkathi imizimba yabo ilulama.
Kodwa-ke, kungase kube nezinkinga kulokhu.
Njenganoma yini, kungaba nezinkinga ezimbalwa ezincane ekusebenziseni la mabhande okusekela.
- Ukungezwani nesikhumba: Abanye abantu bangase babe nokungezwani nesikhumba, ukuqubuka, noma ukulunywa lapho begqoka lokhu. Uma lokhu kwenzeka kuwe, khuluma nodokotela wakho ngaphambi kokuqhubeka nokusebenzisa lokhu.
- Ukungakhululeki: Njengoba lezi zidinga ukugqokwa njalo ukuze uthole imiphumela emihle kakhulu, zingaba zingathandeki kwabanye abantu. Abanye abantu abawuthandi umuzwa wokuqina ngaphansi kwezingubo. Kodwa ungakhathazeki, kunezinhlobo ezahlukene zezitayela emakethe ezifanelana nezintandokazi zakho kanye nenduduzo yakho.
Yiziphi izinhlobo zezingubo zokugqoka ezikhona?
Ukuze usize ngenqubo yakho yokululama, kubalulekile ukukhetha ingubo yokusekela efanele ongayigqoka ngokunethezeka nangokuzethemba. Uhlobo ngalunye lunezinzuzo ezahlukene. Ake sibheke izinhlobo eziyinhloko.
| Uhlobo | Incazelo kanye nokusetshenziswa |
|---|---|
| Amabhande/Amabhande Esisu | Lezi zivame ukubukeka njengebhande elibanzi elinwebekayo. Zinikeza ukucindezela okuthambile kusuka ekhejini lakho lembambo kuya ezinqeni zakho. Kukhona eziqinile kakhulu, kanye neziguquguqukayo. Ucwaningo lubonisa ukuthi ibhande eliguquguqukayo lisiza kakhulu ekulawuleni ubuhlungu. |
| Izihlanganisi Zesisu | Lezi zenzelwe ukunikeza ukwesekwa ngemva kokuhlinzwa. Ngokuvamile zinconywa odokotela komama abalulamayo ekuhlinzweni ngokuhlinzwa. Zinikeza ukwesekwa okunamandla kunezinhlobo ezingenhla, zisiza ukulawula ubuhlungu nokusheshisa ukululama. |
| I-Corset Yokukhulelwa | Leli igama elijwayelekile lezingubo zokusekela ezinamazinga ahlukahlukene okusekela. Isihluthulelo lapha ukukhetha eyodwa eyenzelwe ngqo isikhathi sokululama kwangemva kokubeletha. Ungasebenzisi ama-corsets noma ama-waist trainer avamile. Angakuqinisa kakhulu futhi akulimaze. |
Uyikhetha kanjani efanele wena?
Khumbula la maphuzu lapho ukhetha ingubo efanele yokusekela ukuze ikusize ngesikhathi sokululama.
- Khetha eyodwa efanela isikhwama sakho semali .
- Ungaqhubeka uyigqoka, khetha eyodwa ekulungele .
- Kufanele kube lula ukukugqoka nokukhumula, ngoba umatasa kakhulu ngomntwana omusha.
- Khetha eyodwa efanelana kahle nesimo somzimba wakho nosayizi . Encane kakhulu noma enkulu kakhulu ngeke ikunikeze izinzuzo ozifunayo.
Okokugcina, into ebaluleke kakhulu okufanele uyisho ukuthi uhlale ukhuluma nodokotela wakho futhi uthole imvume yakhe kanye neseluleko ngaphambi kokufaka noma yini enkambisweni yakho yokululama.
Umlayezo Wokuya Nawe Ekhaya
- I-Shapewear inikeza ukwesekwa okuhle emhlane wakho, esiswini, kanye nasesinqeni ngemuva kokubeletha.
- Lokhu kunciphisa ubuhlungu futhi kusiza ukusheshisa ukululama ngemva kokuhlinzwa noma ezimweni zokuhlukana kwemisipha yesisu (i-Diastasis Recti).
- Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa lezi zinto. Ungazisebenzisi ngaphandle kwemvume yakhe.
- Khetha eyodwa ekhululekile kuwe, engabangeli ukungezwani komzimba esikhumbeni sakho, efanelana kahle nomzimba wakho, futhi efanelana nesabelomali sakho.
- Gwema ukusebenzisa izigqoko eziqinile noma ama-corsets avamile. Khetha njalo lawo aklanyelwe ukusetshenziswa kwangemva kokubeletha.
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