Uma ulwa nomdlavuza webele, into yokuqala okudingeka uyazi ukuthi ungumuntu oqinile. Siyazi ukuthi lolu hambo alulula. Imithi enikezwa ukubulala amangqamuzana omdlavuza, njenge-chemotherapy, inamandla kakhulu. Yingakho ngezinye izikhathi ngesikhathi sokwelashwa imizimba yethu izizwa inzima kancane futhi sibhekana nemiphumela emibi ehlukahlukene. Kodwa into engcono kakhulu ukuthi kunezindlela zokulwa nale miphumela emibi futhi uzenze ukhululeke kakhudlwana. Into ebaluleke kakhulu ukukhuluma ngokukhululekile nodokotela wakho nganoma yikuphi ukungakhululeki okuzwayo. Ngemuva kwalokho angathola indlela engcono kakhulu yokukusiza.
Isicanucanu Nokuhlanza
Lena inkinga evamile abantu abaningi abathola ukwelashwa komdlavuza ababhekana nayo. Ukwelashwa ngamakhemikhali kungabangela ukungakhululeki esiswini okunje.
Kodwa ungakhathazeki, kunezinto ongayenza ngakho. Udokotela wakho uzokunikeza imithi yokulwa nesicanucanu. Eminye inikezwa ngaphambi kokwelashwa kwakho ngamakhemikhali. Eminye inikezwa ngesikhathi noma ngemva kokwelashwa kwakho. Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngendlela ozizwa ngayo. Angayilungisa imithi yakho njengoba kudingeka.
Ngaphezu kwalokho, ukwenza izinguquko ezincane emikhubeni yakho yokudla kungasiza ekunciphiseni lokhu kungakhululeki.
| Okufanele ngikwenze | Okungafanele ukwenze |
|---|---|
| Esikhundleni sokudla ukudla okuningi ngesikhathi esisodwa, yidla kancane izikhathi eziningana ngosuku. | Gwema ukudla okunamafutha, okubabayo, okunosawoti, okumnandi nokuthosiwe. |
| Sebenzisa imikhiqizo yemvelo equkethe ujinja, njengetiye lejinja kanye nephalishi lejinja. | Gwema ukudla okunephunga elinamandla. Futhi, gwema ukuhlala ekhishini ngenkathi abanye bepheka. |
| Ungavumeli umzimba wakho uphelelwe amanzi emzimbeni. Phuza uketshezi usuku lonke, njengesobho elicwengekileyo, amajusi ezithelo, amanzi e-orange, kanye ne-Jeevani. | Ungadli noma uphuze lutho ngokushesha nje ngemva kokuqeda ukwelashwa kwakho. Linda okungenani ihora. |
Ukukhathala kanye nokuzola
Ngesikhathi sokwelashwa komdlavuza, kuvamile ukuzizwa ukhathele kakhulu futhi ukhathele usuku lonke, noma ngabe ulele kahle. Lokhu kukhathala kunganda kancane kancane njengoba ukwelashwa kuqhubeka.
Kungase kube yinto exakile ukuthi uthi udinga ukuzivocavoca uma ukhathele. Kodwa empeleni, ukuzivocavoca okuncane okukufanele ngesikhathi sokwelashwa kungakunika amandla amaningi kanye nobungqabavu.
Yenza into encane ongayenza. Cabanga ngayo njengokuhamba ngokushesha noma ukuma kwe-yoga okuzolisayo. Khumbula ukukwenza ngamandla aphansi kunangaphambi kokuba ube nomdlavuza. Ungakwandisa kancane kancane uma uzizwa ungcono.
Kodwa-ke, xhumana nodokotela wakho ngaphambi kokuqala noma yimuphi umkhuba wokuzivocavoca. Uma amasosha omzimba wakho ebuthakathaka ngenxa yokwelashwa, kungase kungabi umqondo omuhle ukuzivocavoca endaweni enabantu abaningi njengejimu. Udokotela wakho uzohlola futhi ukuze abone ukuthi ukukhathala kwakho kubangelwa yini ezinye izimo, njenge-anemia noma izinkinga ze-thyroid.
Ubuhlungu noma ukuba ndikindiki ezandleni nasezinyaweni (i-Peripheral Neuropathy)
Eminye imithi yokwelapha ngamakhemikhali ingabangela lesi simo. Odokotela basibiza ngokuthi "i-Peripheral Neuropathy." Lokhu kuwukuzwa okuhlabayo noma okuhlabayo ezandleni nasezinyaweni.
Kumele ngenzeni?
Kubalulekile ukutshela udokotela wakho ngokushesha nje lapho ubona noma yiziphi zalezi zimpawu. Angase akwazi ukulungisa umthamo wakho noma afake omunye umuthi ukusiza ekunciphiseni ukungakhululeki.
Ukuxebuka kanye nokubomvu kwesikhumba ezandleni nasezinyaweni (i-Hand-Foot Syndrome)
Eminye imithi yomdlavuza webele ingabangela isikhumba ezintendeni nasematheni ukuba sibe bomvu, sishiswe yilanga, futhi ngezinye izikhathi sibe buhlungu, ngokuxebuka. Lokhu kubizwa nangokuthi "i-hand-foot syndrome."
Yini engenziwa yilokhu?
- Faka ukhilimu ojiyile, ongenaphunga izikhathi eziningana ngosuku.
- Gqoka amasokisi noma amagilavu uma ulele ebusuku.
- Ukuthatha isithasiselo se-vitamin B6 nakho kungasiza.
- Uma lezi zinto zingasizi, khuluma nodokotela wakho. Angase akwazi ukushintsha umthamo, akunike imithi yobuhlungu, noma akunike ukhilimu ozowusebenzisa.
Izilonda Zomlomo
Ukwelashwa ngamakhemikhali kanye nokwelashwa ngemisebe kungabangela izilonda emlonyeni. Kuvamile ukuthi lezi zibe buhlungu kangangokuthi awukwazi ukudla noma ukuphuza.
Izinto ezilula ezinganciphisa lokhu kungakhululeki:
- Sebenzisa ibhulashi lamazinyo elithambile kakhulu .
- Ungasebenzisi izihlanzi zomlomo kanye nezihlanzi zamazinyo eziqinile eziqukethe utshwala.
- Munca ama-ice cubes noma iqhwa livele emlonyeni wakho.
- Ungadli ukudla okubabayo nokuqinile.
- Gwema iziphuzo ezine-asidi njengotamatisi nama-orenji, utshwala, neziphuzo ezine-carbonated.
- Sebenzisa utshani uma uphuza iziphuzo.
- Uma ubuhlungu bukhulu kakhulu ngisho nangemva kokwenza lezi zinto, cela udokotela wakho ukuthi akunike umuthi wokuqeda ubuhlungu.
Ukuvuvukala engalweni noma ezandleni (i-Lymphedema)
Uma uke wasuswa ama-lymph node ekhwapheni lakho noma esifubeni ngesikhathi sokuhlinzwa komdlavuza webele noma ukwelashwa ngemisebe, ungase ube sengozini yesimo esibizwa ngokuthi i-lymphedema. Kalula nje, lesi yisimo lapho uketshezi lwe-lymph luqoqana khona ezicutshini ezinamafutha ngaphansi kwesikhumba sakho, okubangela ukuvuvukala engalweni yakho noma endaweni ethintekile.
Yini engenziwa ukuvimbela lesi simo?
- Noma nini lapho kungenzeka, sebenzisa isandla sakho esinye lapho ujova umuthi, uthatha igazi, futhi uhlola umfutho wegazi lakho.
- Gqoka amagilavu uma wenza imisebenzi yasekhaya futhi upheka.
- Noma ngabe kuncane, faka ukhilimu wama-antibiotic.
- Uma uzohamba uhambo olude, gqoka imikhono yokucindezela.
- Gwema ukuphakamisa izinsimbi ohlangothini oluthintekile.
Uma usuvele une-lymphedema, cela udokotela wakho ukuthi akuthumele kuchwepheshe wezokwelapha ngokomzimba oqeqeshwe ngokukhethekile. Uzokunikeza amabhandeji akhethekile kanye nokuzivocavoca ukusiza ekunciphiseni ukuvuvukala.
Ukulahlekelwa Izinwele
Eminye imithi ye-chemotherapy ibangela ukulahlekelwa izinwele. Lokhu kungaba yinto ekhathazayo kakhulu futhi kukhathaze ngokomzwelo kubantu abaningi. Kodwa khumbula, lokhu kungokwesikhashana. Izinwele zakho zizoqala ukukhula futhi uma ukwelashwa kwakho sekuphelile.
Okwamanje, unezinketho eziningi zokumboza ikhanda lakho. Ungasebenzisa "i-wig" , uhlobise ikhanda lakho ngesikhafu noma isigqoko esihle, noma usishiye njengoba sinjalo. Kukuwe ngokuphelele. Mhlawumbe ungagcina izimbozo zekhanda ezimbalwa ngezitayela ezahlukene bese uzigqoka ngokushintshana.
Icebiso eliwusizo: Uma uthola i-wig, cela udokotela wakho akubhalele incwadi kadokotela, ebizwa ngokuthi "i-cranial prosthesis" noma "i-hair prosthesis." Lokhu kungakusiza ukuthi uyimboze ngomshwalense wakho wezempilo.
Umlayezo Wokuya Nawe Ekhaya
- Imiphumela emibi ivame kakhulu ngesikhathi sokwelashwa komdlavuza. Awuwedwa kule mpi.
- Khuluma nodokotela wakho nganoma yikuphi ukungakhululeki okungenzeka ukuthi ubhekene nakho. Ungahlupheki buthule. Kunezixazululo zakho konke.
- Izinguquko ezincane ekudleni kwakho nasekuzivocavoceni zinganika umzimba wakho amandla amakhulu.
- Impilo yengqondo ibaluleke njengempilo yomzimba kulolu hambo. Zama ukuhlala uqinile futhi unethemba. Uzoyinqoba le mpi.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho