Ngiyaqonda ukuthi kunzima kangakanani ukutholwa unomdlavuza webele. Ngesikhathi esifanayo, kuyinto evamile ukuzizwa wesaba futhi ukhathazekile ngemiphumela emibi yokwelashwa. Kodwa ungakhathazeki, ukuqaphela lokhu kuyisinyathelo esingcono kakhulu sokunqoba le nselele. Namuhla, sizokhuluma ngalezi zindlela zokwelapha kanye nemiphumela yazo engaba khona, njengokungathi sikhuluma nomngane omkhulu.
Yiziphi izindlela zokwelapha ezinikezwayo ukubulala amangqamuzana omdlavuza?
Kunezinhlobo eziningana eziyinhloko zokwelapha ezingasetshenziswa ukubulala amangqamuzana omdlavuza webele ngaphandle kokuhlinzwa. Udokotela wakho angase akuncomele eyodwa noma ngaphezulu yalezi.
- Ukwelashwa ngamakhemikhali: Lokhu kuhilela ukunikeza umzimba imithi ebhubhisa amangqamuzana omdlavuza.
- Ukwelashwa ngemisebe: Ukubhubhisa amangqamuzana omdlavuza kusetshenziswa imisebe enamandla aphezulu.
- Ukwelashwa ngama-hormone: Ukuvimbela ama-hormone asiza amangqamuzana omdlavuza ukukhula.
- Ama-Immunotherapies: Ukuvuselela amasosha omzimba ukuze alwe namaseli omdlavuza.
- Ukwelashwa okuqondiwe: Imithi eqondisa futhi ihlasele ngqo amangqamuzana omdlavuza.
Nakuba lokhu kwelashwa kubulala amangqamuzana omdlavuza, ngezinye izikhathi kungathinta amangqamuzana anempilo emzimbeni wethu. Yilokho esikubiza ngokuthi imiphumela emibi. Kodwa khumbula, akuwona wonke umuntu othola yonke le miphumela emibi. Futhi, kunemithi nezindlela ezinhle zokulawula nokunciphisa eziningi zalezi zinto.
Yimiphi imiphumela emibi evame kakhulu?
Ungase ubhekane nalezi zinto ngesikhathi sokwelashwa. Ake sixoxe ngazo ngokuningiliziwe.
- Isifiso sokudla
- Isicanucanu nokuhlanza
- Ukuzizwa ukhathele kakhulu futhi ubuthakathaka
- Izilonda zomlomo noma umlomo owomile
- Shintsha ekunambithekeni kokudla
- Ukulahlekelwa izinwele
- Ukwanda kwesisindo
- Ukunqamuka kokuya esikhathini kusenesikhathi
- Ingozi eyengeziwe yokutheleleka
- Ukopha
- Uhudo
Ukulahlekelwa yisifiso sokudla
Ukwelashwa kunganciphisa isifiso sakho sokudla. Ngezinye izikhathi ukudla kunambitheka ngendlela ehlukile. Lokhu kungenza kube nzima ukuthola ukudla okudingayo. Kodwa kunezinto esingazenza ngakho.
- Esikhundleni sokudla ukudla okukhulu kathathu ngosuku, yidla ukudla okuncane okuningana .
- Engeza ama-nutritional shake ekudleni kwakho.
- Yidla ukudla kwakho okuyinhloko kosuku ngesikhathi ozizwa ulambile kakhulu ngaso .
- Phuza amanzi isigamu sehora ngaphambi noma ngemva kokudla. Ukuphuza amanzi ngenkathi udla kungakwenza uzizwe usuthi ngokushesha.
- Lungisa ukudla okukhangayo ngokufaka imifino nezithelo ezinemibala ehlukene .
- Buza udokotela wakho bese uvivinya umzimba uma kungenzeka. Kungakwandisa isifiso sakho sokudla.
Isicanucanu nokuhlanza
Ukwelashwa ngamakhemikhali kanye nokwelashwa ngemisebe kungabangela isicanucanu nokuhlanza. Lokhu kungenzeka ngokushesha ngemva kokwelashwa noma ezinsukwini ezimbalwa kamuva. Uma utshela udokotela wakho ngalokhu, uzokunikeza imithi yokukulawula.
Gcina irekhodi lokuthi uzizwa unesicanucanu nini nangemva kwalokho okudlile. Khona-ke kuzoba lula ukubona iphethini bese uyivimbela.
- Gwema ukudla okunamafutha, okumuncu, kanye nezithelo ezisawolintshi.
- Esikhundleni sokudla ukudla okushisayo kakhulu noma okubandayo kakhulu, zama ukudla ukudla okusesilinganisweni sokushisa segumbi .
- Uma uzizwa unesicanucanu, yidla ukudla okuthambile, okungenazinongo ezifana nama-crackers, i-jelly, ilayisi, amazambane athosiwe kanye ne-applesauce.
- Gwema iphunga elikwenza ungakhululeki lapho udla.
Uma uhlanza kakhulu, kufanele utshele udokotela wakho nakanjani. Ngemva kokuhlanza, ungadli noma uphuze lutho cishe ihora. Bese uqala ngento efana ne-ice cube ngesikhathi, bese ufaka ukudla kancane kancane.
Ukukhathala
Ukukhathala esikuzwayo ngesikhathi sokwelashwa komdlavuza kuhlukile ekukhathaleni esivame ukukuzwa ngemva komsebenzi wosuku. Kuwukukhathala okuqhubekayo, okungabekezeleleki. Ungakuzwa lokhu kukhathala ngaphandle kwesizathu, noma ngabe ulale kahle.
- Phumula ngokwanele. Lala okungenani amahora angu-7 ebusuku. Lala kancane emini. Kodwa gwema ukuphuza izinto ezifana nekhofi sekwephuzile.
- Ukuzivocavoca. Kungase kubonakale kungavamile, kodwa ukuhamba ibanga elifushane nje kungawunika amandla umzimba wakho. Uma usebenza kakhulu, uzolala kangcono ebusuku.
- Londoloza amandla akho ezintweni ezibaluleke ngempela kuwe. Thola usizo emndenini nakubangani ngemisebenzi yasekhaya kanye nokuthenga.
- Yidla ukudla okuningi okucebile nge-iron (inyama engenamafutha amaningi, ubhontshisi, imifino eluhlaza okwesibhakabhaka). Uma unenani eliphansi lamaseli abomvu egazini (isimo esisibiza ngokuthi 'i-anemia'), udokotela wakho uzokunikeza ukwelashwa okudingekayo.
Izilonda zomlomo nomphimbo
Ezinye izindlela zokwelapha zingabangela ubuhlungu nezilonda emlonyeni nasemphinjeni (mucositis). Ezimweni ezinjalo, funa iseluleko kudokotela wakho noma kudokotela wamazinyo.
- Yidla ukudla okuthambile, okulula ukukugaya (amaqanda, i-macaroni, imifino ephekiwe kahle necoliwe, ubhanana).
- Sika ukudla kube yizicucu ezincane bese udla.
- Gwema ukudla okumuncu, okunongwe, okunosawoti, nokungaqinile.
Ake sifunde ngokulahlekelwa izinwele.
Lokhu kuyinto eyenza abantu abaningi bazizwe bengakhululekile. Kodwa khumbula, akuzona zonke izindlela zokwelapha ezizobangela ukulahleka kwezinwele. Kuya ngohlobo lokwelashwa kanye nomthamo.
- Ukwelashwa ngamakhemikhali:Lesi yisona sizathu esiyinhloko sokulahlekelwa izinwele. Izinwele zabanye abantu ziba zincane, kanti ezinye zilahlekelwa yizo zonke izinwele zazo, okuhlanganisa nezinkophe namashiya azo.
- Ukwelashwa ngama-hormone: Lokhu kubangela ukulahlekelwa izinwele okuncane kakhulu. Ungase uqaphele ukuncipha kwezinwele ngaphambili noma phakathi nekhanda.
- Ukwelashwa ngemisebe: Ukwelashwa ngemisebe kususa izinwele endaweni eqondiwe kuphela. Isibonelo, uma uphathwa ngemisebe ebeleni, izinwele ezisekhanda lakho azisuswa.
Izindaba ezinhle ukuthi izinwele ezilahlekayo ngenxa ye-chemotherapy zizokhula futhi ngemva kokuphela kokwelashwa. Uzokhula futhi izinwele zakho ezinyangeni ezimbalwa. Izinwele ezintsha ezikhula kabusha zingase zihluke kancane kunezo owawunazo ngaphambili.
Eminye imiphumela emibi kanye nokuphathwa kwayo
Manje ake sibheke eminye imiphumela emibi ebalulekile nokuthi yini okudingeka uyazi ngayo.
| Umphumela ongemuhle | Okudingeka ukwazi |
|---|---|
| Ukwanda kwesisindo | Ezinye izindlela zokwelapha zingabangela ukukhuluphala. Uma ubona noma yiziphi izinguquko, tshela udokotela wakho. Ungazami ukulawula ukudla kwakho wedwa, njengoba ukudla okunomsoco kubalulekile emzimbeni ngesikhathi sokwelashwa. |
| Ingozi yokutheleleka | Ukwelashwa kunganciphisa inani lamaseli amhlophe egazi (amaseli alwa nokutheleleka) emzimbeni. Ngakho-ke, gwema izindawo ezinabantu abaningi kanye nabantu abagulayo izinsuku ezingu-7-10 ngemva kokwelashwa ngamakhemikhali. Tshela udokotela wakho ngokushesha uma uba nezimpawu ezifana nomkhuhlane, ukukhwehlela, noma umphimbo obuhlungu. |
| Imiphumela ekuzaleni (Ukungazali) | Ezinye izindlela zokwelapha zingathinta okwesikhashana noma unomphela ikhono lakho lokuba nezingane. Uma unethemba lokuba nezingane esikhathini esizayo, khuluma nodokotela wakho ngalokhu futhi uxoxe ngezinketho zokulondoloza ukuzala ngaphambi kokuqala ukwelashwa. |
| Inkungu Yobuchopho | Lokhu kubizwa nangokuthi "ubuchopho be-chemo." Ungase ubhekane nezinto ezifana nokukhohlwa, ubunzima bokugxilisa ingqondo, kanye nokungakwazi ukukhumbula izinto ezifana namagama namakheli. Lokhu kuvame ukuphela zingakapheli izinyanga eziyi-6-12 ngemva kokuphela kokwelashwa. |
| Imiphumela yengqondo | Ukuphila nomdlavuza nakho kuyinselele enkulu yengqondo. Kuvamile ukuzizwa izinto ezifana nokukhathazeka, ukucindezeleka, kanye nokucasuka. Khuluma ngalokhu ngokukhululekile nodokotela wakho nomndeni wakho. Funa iseluleko sengqondo uma kudingeka. |
Kunini lapho kufanele kubhekwe njengesimo esiphuthumayo?
Eminye imiphumela emibi ingaba mibi kakhulu. Uma unezinye zezimpawu ezilandelayo, kufanele ushayele udokotela wakho ucingo ngokushesha. Uma ungakwazi ukumfinyelela, iya emnyangweni wezimo eziphuthumayo esibhedlela esiseduze (i-ETU) ngokushesha.
| Uphawu oludinga ukunakekelwa okuphuthumayo |
|---|
| Umkhuhlane ongaphezu kuka-100.4 Fahrenheit (38 Celsius) noma umuzwa wokubanda nokushisa komzimba. |
| Izilonda ezintsha, amabala, ulimi oluvuvukile, noma izinsini eziphuma igazi emlonyeni. |
| Ukoma, ukuvuvukala, ukuklwebheka, noma umuzwa "wokuvuvukala" emphinjeni. |
| Ukukhwehlela okusanda kuqala noma okungapheli. |
| Ushintsho ekuchameni (isidingo somchamo njalo, ukusha, igazi emchameni). |
| Isicanucanu esibi, ukuhlanza, ukuqunjelwa, noma isifo sohudo esihlala izinsuku ezingaphezu kwezimbili noma ezintathu. Igazi esitulweni. |
Khumbula, awuwedwa kulolu hambo. Ithimba lakho lezokwelapha, umndeni, nabangani bakho bonke bakhona ukuzokusiza. Khuluma nodokotela wakho nganoma yini oyizwayo, kungakhathaliseki ukuthi incane kangakanani.
Umlayezo Wokuya Nawe Ekhaya
- Imiphumela emibi ivame kakhulu ngesikhathi sokwelashwa komdlavuza webele. Kubalulekile ukuqaphela, ungayesabi.
- Khuluma nodokotela wakho ngokukhululekile nganoma yiziphi izinguquko zomzimba noma zengqondo ozizwayo. Ungafihli lutho.
- Kunemithi nezindlela ezilula zokulawula imiphumela eminingi emibi, ngakho landela imiyalelo.
- Qaphela izimpawu ezidinga ukunakekelwa okuphuthumayo, njengomkhuhlane, ukuhlanza okukhulu, nokukhwehlela okuqhubekayo. Ezimweni ezinjalo, funa iseluleko sezokwelapha ngokushesha.
- Ukudla okunempilo, ukuphumula okwanele, kanye nokuzivocavoca okulula kungakusiza ukuthi udlule kulesi sikhathi kalula.
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