Kuvamile ukuzizwa ukhungathekile futhi wesaba uma uthola ukuthi unomdlavuza webele. Siba novalo kakhulu uma sizwa igama elithi 'umdlavuza'. Kodwa uma kungumdlavuza webele osesigabeni sokuqala, ungakhathazeki. Kalula nje, lokhu kusho ukuthi umdlavuza usakhawulelwe ebeleni lakho noma ezicutshini eziseduze futhi awukasabalali kwezinye izingxenye zomzimba wakho. Manje kunezindlela eziningi zokwelapha ezinhle nezithuthukisiwe zokukusiza ukuthi ubhekane nalesi simo. Kulesi sihloko, sizoxoxa ngendlela yokubhekana nezinselele ozobhekana nazo phakathi nalesi sikhathi sokwelashwa kalula nangesibindi.
Ake sicabange ngekusasa ngendlela enethemba?
Okokuqala, ake sixoxe ngezindaba ezinhle. Abantu abangu-90 kwabayi-100 abatholakale benomdlavuza webele baphila iminyaka emi-5 noma ngaphezulu ngemva kokwelashwa. Lesi yisikhathi esijwayelekile odokotela abalinganisa ngaso impumelelo. Cabanga nje, uma unomdlavuza wesigaba soku-1, okusho ukuthi umdlavuza uphelela ebeleni, leli zinga lempumelelo likhuphuka lifike ku-99% . Lezi yizindaba ezinhle ngempela, akunjalo?
Ngesikhathi esifanayo, sidinga ukuqonda ukuthi umdlavuza uthinta wonke umuntu ngendlela ehlukile. Izinto eziningi zithinta lokhu, njengohlobo lomdlavuza onalo, iminyaka yakho, kanye nempilo yakho iyonke. Ngakho-ke, vula nodokotela wakho mayelana nokuthi lezi zinto zizothinta kanjani impumelelo yokwelashwa kwakho. Ngaleyo ndlela, ungaba nesithombe esicacile sohambo lwakho.
Ubhekana kanjani nokulahlekelwa izinwele ngaphandle kokukhathazeka?
Ukwelashwa komdlavuza , ikakhulukazi i-chemotherapy, kungalimaza ama-follicle ezinwele. Lokhu kungabangela ukulahleka kwezinwele, kungaba ngokuphelele noma kancane kancane. Ngezinye izikhathi izinwele ezisekhanda lakho kuphela ezingancipha. Kodwa-ke, eminye imithi enamandla ingabangela nokulahlekelwa izinwele emashiya akho, ezinkopheni, emakhwapheni nasemilenzeni.
Lokhu kwenzeka kubantu abaningi, ngakho-ke akukho okufanele ube namahloni ngakho noma ukhathazeke kakhulu ngakho. Izinwele zivame ukuqala ukukhula zingakapheli izinyanga ezi-3-5 ngemuva kokuphela kokwelashwa.
Uma ukhathazekile ngalokhu, kunezinto ezimbalwa ongazenza ukuze ubhekane nesimo. Ake sizibheke.
| Ngaphambi kokuqala ukwelashwa | Ngemva kokuba izinwele ziqale ukuqothuka |
|---|---|
| Gunda izinwele zakho zibe zimfushane: Lokhu kuzosiza ekunciphiseni ubuhlungu obuzwayo lapho izinwele zakho ezinde ziphuma. | Mboza ikhanda lakho: Mboza ikhanda lakho ngesikhafu noma isigqoko esihle. |
| Buza nge-cooling cap: Le divayisi epholisa isikhumba sekhanda ingasiza ekumiseni noma ekunciphiseni ukulahleka kwezinwele. Buza udokotela wakho ngalokhu. | Zivikele elangeni: Isikhumba sekhanda sibucayi kakhulu elangeni, ngakho sebenzisa isithako sokuvikela ilanga esine-SPF 30 noma ngaphezulu. |
| Zama iwigi: Khetha iwigi ekufanele ngaphambi kokuqala ukwelashwa. | Sebenzisa i-shampoo/conditioner ethambile: Imikhiqizo engenaphunga, ethambile njenge-shampoo yezingane ingcono kakhulu. |
| Thola incwadi kadokotela kadokotela: Umshwalense wakho wezempilo ungase ukhokhele izindleko zewigi. Ukuze wenze lokhu, cela udokotela wakho akunike incwadi kadokotela kadokotela kadokotela kadokotela 'wokufakelwa kwesikhumba'. | Sebenzisa ikamu esikhundleni sebhulashi: Hlamba kancane ukuze ugweme ukulimaza isikhumba sakho sekhanda. Gwema ukusebenzisa imishini yokomisa izinwele noma izinsimbi ezisicaba. |
Ungalawula kanjani isicanucanu nokuhlanza?
Isicanucanu nokuhlanza kuvamile ngesikhathi sokwelashwa komdlavuza. Kungabuye kube kubi kakhulu ngenxa yemiphumela emibi njengokuphelelwa amanzi emzimbeni kanye nokuqunjelwa. Kunezinto ezimbalwa ongazenza ukusiza.
- Funa iseluleko sezokwelapha: Udokotela wakho angase akunike imithi yokunciphisa isicanucanu. Yithathe ngezikhathi ezibekiwe.
- Phuza amanzi amaningi: Ngaphandle kokuba udokotela wakho ekweluleke ngenye indlela, phuza amanzi amancane usuku lonke.
- Yidla ukudla okuncane: Esikhundleni sokudla ukudla okukhulu ngesikhathi esisodwa, yidla ukudla okuncane njalo emahoreni ambalwa.
- Khetha ukudla okubandayo: Ukudla ukudla okubandayo (njengesangweji namasaladi) okungenaphunga elinamandla kunganciphisa isicanucanu.
- Yidla into eyomile ekuseni: Yidla ama-crackers omile noma ucezu lwesinkwa ngokushesha nje lapho uvuka ekuseni.
- Ngaphambi nangemva kokwelashwa: Yidla okuthile okulula isikhashana ngaphambi nangemva kokwelashwa nge-chemotherapy.
Ngezinye izikhathi isicanucanu singabangelwa ukucindezeleka mayelana nokwelashwa. Ezimweni ezinjalo, kungaba usizo ukuzama izindlela zokuzola ingqondo yakho. Zama izinto ezifana nokuzindla, i-yoga, noma ukuphefumula okujulile .
Yini okufanele uyenze ngezinguquko zesikhumba nezinzipho?
Ukwelashwa komdlavuza kungenza isikhumba sakho some, silume, noma sibe bomvu. Ukwelashwa ngemisebe, ikakhulukazi, kungenza isikhumba sakho sizwele kakhulu elangeni. Izinzipho zakho nazo zingashintsha. Zingase zibe phuzi, ziphuke, noma zivuvuke eduze kwezinzipho.
Ake sibone ukuthi singenzani ngezinto ezinjengalezi.
| Ukuvikela isikhumba | Ukuvikela izinzipho zakho |
|---|---|
| Sebenzisa izithambisi-mafutha ezithambile nezingenaphunga kanye nensipho. | Sika izinzipho zakho zibe mfushane. |
| Gwema ukugqoka izingubo eziqinile kanye nama-bra angaphansi kwentambo. | Faka i-petroleum jelly ezinzipho zakho nasezizungezeni uma isikhumba sakho simanzi. |
| Gcina isikhumba sihlanzekile ukuze uvimbele ukutheleleka. | Gqoka amagilavu uma wenza imisebenzi yasekhaya. |
| Faka isithako sokuvikela ilanga esingu-SPF 30 noma ngaphezulu emzimbeni wakho nasezindebeni zakho. | Gwema ukwenza i-manicure noma i-pedicure phakathi nalesi sikhathi. |
Uma lezi zinto ezilula zingasizi, tshela udokotela wakho nakanjani. Uma unezinkinga zesikhumba nezinziphoUkwelashwa kwezokwelapha kungadingeka.
Uthola kanjani impumuzo ezingutsheni?
Ngesikhathi esinjengalesi, ungase ungacabangi ngemfashini. Kodwa uma umzimba wakho ushintsha ngenxa yokwelashwa, ungaba buhlungu ngokomzimba nangokwengqondo. Ngakho-ke kunezindlela eziningana zokuthola induduzo nokuzethemba ngezingubo.
Into eyinhloko ukuba lula futhi ukhululeke . Ungase wehlise isisindo noma ukhuluphale ngesikhathi sokwelashwa. Isikhumba sakho singase sibe bucayi kakhulu. Ngakho khetha izingubo ezifanele lezi zinto.
- Amabhulukwe noma iziketi ezine-elastic okhalweni.
- Izingubo ezenziwe ngokotini.
- Izingubo noma amabhulawuzi akhululekile.
- Esikhundleni sama-bra afakwe izintambo, gqoka ama-camisole athambile. Anikeza ukwesekwa okudingekayo ngaphandle kokucindezela isikhumba.
Manje sekukhona izingubo ezenzelwe ngqo iziguli ezinomdlavuza webele.
- Ingaphezulu noma ingubo ethambile ingabamba ipayipi lokudonsa amanzi elibekwe ngemva kokuhlinzwa.
- Ihembe elineziphu ukuze kube lula ukufinyelela i-port-a-cath ebekwe esifubeni ukuze ilashwe.
- Izingubo zokuphumula ezithambile nezingenamthungo.
- Izingubo zangaphansi ezikhethekile okufanele uzigqoke ngemva kokuhlinzwa noma ukuvuselelwa kwebele.
Izinto ezinjengalezi zizokulethela induduzo enkulu kanye namandla engqondo phakathi nalesi sikhathi.
Umlayezo Wokuya Nawe Ekhaya
- Umdlavuza webele osesigabeni sokuqala unethuba elihle kakhulu lokwelashwa. Ngakho-ke hlala uqinile futhi unethemba.
- Imiphumela emibi efana nokulahlekelwa izinwele, isicanucanu, nezinkinga zesikhumba ezihambisana nokwelashwa ivamile. Kunezindlela eziningi ezisebenzayo zokubhekana nazo.
- Khuluma nodokotela wakho ngokukhululekile hhayi nje ngokuphatheka kabi ngokomzimba, kodwa futhi nangemizwa yakho, ukwesaba kwakho, kanye nokukhathazeka kwakho.
- Yenza induduzo ibe yinto eza kuqala kuwe. Izingubo ezikhululekile, ukudla okulula, kanye namasu okuzola kuzokusiza uzizwe ungcono.
- Akudingeki ukuthi uhambe lolu hambo wedwa. Umndeni wakho, abangani, kanye nethimba lezokwelapha bonke bakhona ukuzokusiza.
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