Wake wezwa ngento ebizwa ngokuthi 'iTrench Foot'? Leli gama lingase libe lisha kuwe. Kodwa yisimo esingathinta izinyawo zethu futhi sidinga ukunakwa okuthile. Kubaluleke kakhulu ukuqaphela uma izinyawo zakho zivezwa emswakama nasemakhazeni isikhathi eside. Ake sibheke ukuthi iyini 'iTrench Foot', kungani yenzeka, nokuthi ungayigwema kanjani.
Kuyini iTrench Foot? Kalula nje...
Kalula nje, i-'Trench Foot' yisimo esenzeka lapho izinyawo zakho zivaleleke emasokisini noma ezicathulweni ezimanzi isikhathi eside, ngisho nezinsuku, futhi zivezwa emakhazeni. Abanye abantu babiza lokhu ngokuthi 'i-Immersion Foot Syndrome'. Cabanga nje, uma sihlala njalo endaweni emanzi, ebandayo, futhi mhlawumbe engcolile, isikhumba nezicubu zezinyawo zethu ziqala ukonakala.
Lolu uhlobo lokulimala okubandayo okungabanda . Lokhu kusho ukuthi izinga lokushisa akudingeki libe phansi njengokubanda ukuze kubangele lesi simo, kodwa kungenzeka emazingeni okushisa angaphezu kancane kokubanda. Ezinye izimo zifaka phakathi `(Chilblains)` (ezibukeka njengezimpukane), `(Frostnip)` (ukubanda kwesikhumba), kanye `(Raynaud's phenomenon)` (isimo lapho imithambo yegazi incipha khona futhi iminwe iphenduka ibe mhlophe). Uma isikhumba nezicubu ziphuka ngenxa 'yonyawo lomsele', kunengozi enkulu yokutheleleka . Lokhu kungaba buhlungu kakhulu, kodwa izindaba ezinhle ukuthi kungelashwa futhi kuvinjelwe .
Kungani lokhu kwakubizwa ngokuthi 'iTrench Foot'?
Igama elithi 'trench foot' livela endabeni endala. Lesi simo sachazwa okokuqala ngo-1812 ngudokotela ohlinzayo wamasosha waseFrance owayelapha amasosha ebuthweni likaNapoleon. Kodwa saduma umhlaba wonke ngesikhathi seMpi Yezwe Yokuqala. Ngaleso sikhathi, amasosha kwakudingeka ahlale emiseleni egcwele amanzi, enodaka izinsuku eziningi, ngezinye izikhathi amasonto. Ukubanda, umswakama, kanye nokungcola kwabangela inani elikhulu lamasosha ukuba athole lesi sifo. Phakathi kuka-1914 no-1915 kuphela, amasosha aseBrithani angaphezu kuka-20,000 alashwa 'trench foot'. Ngenhlanhla, kunezindlela ezingcono zokusivimbela nokuselapha namuhla. Kodwa-ke, lesi simo sisavela ngezikhathi ezithile .
Ubani okungenzeka kakhulu ukuthi athole 'unyawo lomsele'?
Lesi simo esaziwa ngokuthi 'i-trench foot' sivame ukubonakala kulabo abasebuthweni lezempi, ngesikhathi sokuqeqeshwa kwabo kanye nemisebenzi yokulwa. Kodwa-ke, singathinta nabantu bezinye izigaba. Isibonelo:
- Kwabangenamakhaya: Ngokuvamile kufanele bagqoke amasokisi nezicathulo ezifanayo. Bachayeka emswakama nasemakhazeni isikhathi eside ngoba abanayo indawo yokuhlala efanele.
- Kulabo abaya emakhonsathini omculo: Lokhu kungenzeka nakulabo abaya emakhonsathini amakhulu omculo aqhutshwa ngaphandle izinsuku eziningi futhi abekwe ezindaweni ezibandayo, ezimanzi, futhi mhlawumbe ezingcolile.
- Abantu abasebenza eduze kwamanzi: Abadobi, izisebenzi zasechwebeni, noma abanye abachitha isikhathi eside emanzini ngenxa yemisebenzi yabo bangathuthukisa 'i-trench foot'. Ngisho nasezweni lethu, labo abasebenza emasimini ngesikhathi semvula, noma labo abachitha isikhathi eside emanzini ngesikhathi sezimo ezifana nezikhukhula, nabo kudingeka baqaphele ngalokhu, ikakhulukazi uma indawo ibanda.
- Kulabo abenza imisebenzi yangaphandle: Labo abanezinto abazithandayo njengokukhuphuka izintaba nokuhamba ehlathini bangaba sengozini yalesi simo uma bengashintshi amasokisi nezicathulo zabo ezimanzi ngesikhathi. Kuhle ukukhumbula lokhu lapho benza imisebenzi enjalo ezindaweni ezinezintaba zaseSri Lanka (njengeNuwara Eliya, eHaputale) kanye nalapho indawo ibanda futhi imanzi.
Ziyini izimpawu 'zonyawo lomsele'?
Njengoba unyawo lomsele luba lubi kakhulu, indlela olubukeka futhi oluzizwa ngayo iyashintsha.
Ekuqaleni, ungase uzizwe izinyawo zakho zingasasebenzi, zithuthumela, noma zingasasebenzi nhlobo . Abanye abantu bangase bazizwe sengathi kukhona okusunduzelwa ezinyaweni zabo, noma izinyawo zabo zingase zizwakale zisinda kakhulu, njengogodo. Lokhu kungenza kube nzima ngawe ukuhamba. Ekuqaleni, izinyawo zakho zingase zibe bomvu ngokugqamile . Kodwa ngokuhamba kwesikhathi, njengoba imithambo yegazi incipha, izinyawo zakho zizoba mhlophe, zibe manzi, futhi zibe mhlophe .
Uma usuphumile emakhazeni, isikhumba ezinyaweni zakho sizoqala ukushintsha umbala futhi. Uma unesikhumba esikhanyayo, izinyawo zakho zingase zibe luhlaza okwesibhakabhaka noma zibe nsomi ngenxa yokuncipha kokugeleza kwegazi . Uma unesikhumba esimnyama, lokhu kushintsha kombala kungase kungabonakali kangako. Isikhumba singase sibande futhi sibe namabala kwezinye izindawo . Ngaphezu kwalokho, kungase kube nokuvuvukala . Kwezinye izimo ezimbi kakhulu, izinyawo zakho zingase ziphindeke kabili ngobukhulu!
Njengoba izinyawo zakho zifudumala futhi, zingase ziphenduke zibe bomvu futhi . Ungase uzizwe ubuhlungu obukhulu noma imizwa engavamile njengoba igazi libuyela ezinyaweni zakho. Ungase futhi ube nama-blister, izilonda, noma izilonda ezivulekile ezinyaweni zakho. Lokhu kungakwenza ube sengozini enkulu yokutheleleka ngefungus kanye namagciwane. Isikhumba sakho singase sibe nomuzwa wokuzwela kakhulu ekushintsheni kwezinga lokushisa noma ngisho nokuthinta nje.
Yini ebangela unyawo lomsele?
I-Trench foot iyakhula lapho izinyawo zakho zivezwa ezimweni ezibandayo nezimanzi isikhathi eside. Khumbula, izinga lokushisa akudingeki libe yiqhwa elibandayo. I-Trench foot ingakhula ngisho noma amazinga okushisa aphansi njengo-16 degrees Celsius (60 degrees Fahrenheit) .
Uma amazinga okushisa abandayo kanye nomswakama kuhlangana, imithambo yegazi emincane (ama-capillaries) ezinyaweni zakho iqala ukuba buthaka . Lokhu kungalimaza izicubu ezizungezile. Ngaphezu kwalokho, ukugeleza kwegazi okulinganiselwe kungathinta ukujikeleza kwegazi kwakho kanye nokusebenza kwezinzwa.
Ukuba nezinyawo ezijuluka kakhulu (i-Hyperhidrosis) nakho kungaba imbangela 'yezinyawo zomsele'.
Ngokuvamile kuthatha isikhathi esingakanani ukuthi i-trench foot ikhule?
Ezimweni eziningi, i-trench foot idinga usuku olulodwa kuya kwezintathu zokuchayeka ezimweni ezibandayo nezimanzi. Kodwa-ke, ngezinye izikhathi lesi simo singakhula emahoreni ayi-10 kuya kwangu-14 . Ngakho-ke kubalulekile ukuqapha.
Udokotela ukubona kanjani lokhu 'njengonyawo lomsele'?
Udokotela wakho uzoqala ngokukwenza ukuhlolwa ngokomzimba ukuze ahlole i-trench foot. Uzohlola izinyawo zakho futhi abuze ngezimpawu zakho. Uzobuza futhi ngendawo okuyo muva nje. Uma uke wavezwa ezimweni ezibandayo nezimanzi ngisho namahora ambalwa, udokotela wakho angase asole i-trench foot.
Udokotela wakho uzofuna ukuqinisekisa ukuthi izimpawu zakho azibangelwa ukutheleleka noma esinye isimo, njenge-frostbite. Angase acele ukuhlolwa kwe-white blood count noma i-ESR (Erythrocyte Sedimentation Rate) . Ukuhlolwa kwe-ESR kuhlola ukuvuvukala emzimbeni wakho. Ungase futhi ucelwe ukuthi wenze i-X-ray noma i-bone scan uma besola ukuthi unesifo samathambo (i-osteomyelitis).
Ingabe ikhona indlela yokwelapha 'i-trench foot'? Ingabe ingelapheka?
Yebo, impela! I-Trench foot ingelapheka ngokuphelele uma itholakale kusenesikhathi . Ukwelashwa kwe-trench foot kuhlanganisa:
- Ukufudumala kancane kwezinyawo: Uma uzifudumeza ngokushesha kakhulu, kungabangela ubuhlungu obukhulu nokuvuvukala. Ngakho-ke, kufanele uzifudumeze kancane.
- Ukugcina izinyawo zakho zihlanzekile, zomile, futhi zifudumele: Udokotela wakho uzokweluleka ukuthi uhlanze izinyawo zakho futhi uzigcine zomile futhi zifudumele.
- Ukuphumula nokugcina izinyawo zakho ziphakeme kunenhliziyo yakho: Lokhu kusiza ukuvimbela ukwakheka kwezilonda ezintsha nama-blister.
- Ama-antibiotic: Udokotela angase anikeze ama-antibiotic ukuvimbela ukutheleleka.
- Umjovo wokuqinisa i-tetanus: Lona uzonikezwa futhi uma kudingeka.
- Ama-Painkiller: Ungathatha ama-painkiller njenge-"NSAIDs" (imithi engeyona i-steroidal elwa nokuvuvukala) noma i-"Acetaminophen" (i-paracetamol). Kodwa-ke, ngezinye izikhathi udokotela angase akunike umuthi obizwa ngokuthi "i-Amitriptyline".
Ngizinakekela kanjani ngemva kokwelashwa?
Ngemva kokwelashwa nge-trench foot, kunezinto ezimbalwa okudingeka uzenze ukuqinisekisa ukuthi izinyawo zakho ziyaqhubeka nokuphola. Lezi yizi:
- Gqoka amasokisi ahlanzekile, omile nsuku zonke.
- Ungagqoki amasokisi uma ulele. Ngaleyo ndlela ungagcina izinyawo zakho zomile.
- Hlola izinyawo zakho nsuku zonke.Qaphela izimpawu zezimpawu eziya ziba zimbi kakhulu noma yiziphi izimpawu zokutheleleka.
- Gwema ukubhema nokusebenzisa eminye imikhiqizo equkethe i-nicotine. I-nicotine inganciphisa ukugeleza kwegazi ezinyaweni zakho.
- Yidla ukudla okucebile ngamaprotheni. Lokhu kuzosiza inqubo yokuphulukiswa.
Ungakuvimbela kanjani ukuthuthukiswa 'kwe-trench foot'?
I-Trench foot empeleni iyisimo esingavinjelwa . Izinyathelo ezilandelayo zokuqapha zingakusiza ugweme ukuba nalesi simo:
- Shintsha amasokisi nezicathulo/amabhuzu amanzi ngokushesha okukhulu.
- Yomisa izinyawo zakho ngokuziveza emoyeni. Qiniseka ukuthi ugcina izinyawo zakho zomile ngaso sonke isikhathi.
- Gcina izinyawo zakho ziphakeme noma nini lapho kungenzeka.
- Shintsha ube amasokisi amasha okungenani kanye ngosuku.
- Gqoka izicathulo noma amabhuzu akulingana kahle futhi angakucindezeli kakhulu.
Khumbula, isisho esithi "ukuvimbela kungcono kunokwelapha" sisebenza nakuleli 'trench foot'.
Kwenzekani uma uba 'ne-trench foot'? Ingabe kuyinto okufanele uyesabe?
Esikhathini esidlule, i-trench foot yayiyisimo esibi kakhulu esasingaholela ekufeni. Kodwa-ke, namuhla, uma sitholakale futhi selashwa kusenesikhathi, amacala amaningi e-trench foot angelapheka ngokuphelele . Ungalindela ukululama ngokuphelele kulesi simo. Kodwa-ke, kungase kube nobuhlungu okwesikhashana ngenkathi umuzwa ogcwele onyaweni ubuyiselwa.
Ingabe 'i-trench foot' ingabangela izinkinga eziyingozi?
Yebo, uma kungelashwa, kungavela izinkinga ezinkulu. Izimo ezifana ne-`(Cellulitis)` (ukutheleleka kwesikhumba okubangelwa amagciwane) noma `(Gangrene)` (ukufa kwezicubu) zingase zenzeke. Ezimweni ezimbi kakhulu, kungadingeka ukunqunywa kwengxenye yomlenze ukuze kuvinjelwe isimo se-`(Gangrene)` ukuthi singasabalali. Ezinye izinkinga zifaka phakathi i-`(Sepsis)` (ubuthi egazini) ngisho nokufa.
I-'Trench foot' yisimo esibuhlungu esathola igama laso ngenxa yemisele okwakudingeka amasosha ayibekezelele ngesikhathi seMpi Yezwe I. Amasosha amaningi alahlekelwa yizitho zawo zomzimba kanti amanye afa ngenxa yayo. Kodwa namuhla, sazi okuningi ngendlela yokuyivimbela nokuyelapha.
Ekugcineni, khumbula lokhu !
Ukwelashwa okungcono kakhulu kwe-trench foot empeleni ukuvimbela . Uma wazi ukuthi uzoba sendaweni ebandayo nemanzi isikhathi eside, qiniseka ukuthi uthatha izinyathelo zokuphepha . Njalo phatha amasokisi engeziwe, futhi uqiniseke ukuthi izicathulo zakho zilingana kahle. Ngezinto ezilula ezinjengalezi, ngeke kudingeke ukhathazeke nge-trench foot. Nakekela izinyawo zakho, futhi uzigcine ziphilile!
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Yiluphi uhlobo lwesifo i-Trench Foot?
Lokhu kwaba yinto ethandwa kakhulu ngesikhathi seMpi Yezwe I ngoba imilenze yamasosha yabola ('umsele' usho umsele). Kodwa ngisho nanamuhla, uma ugcina izinyawo zakho emakhazeni (emanzini noma odakeni) isonto noma ngaphezulu ngamasokisi/izicathulo ezimanzi, umkhuhlane ubangela ukuba imithambo yegazi emilenzeni yakho inciphe, kuvimbe ukugeleza kwegazi futhi kubangele ukuba inyama ibole.
💬 Uyenza kanjani imilenze yakho ibukeke kahle uma lokhu kwenzeka?
Okokuqala, umlenze uba bandayo, ungabi namandla, ube mhlophe, futhi ushwabane (njengoba nje iminwe iba njalo uma isemanzini isikhathi eside). Bese kuthi, lapho umlenze ufudumala, kuba nobuhlungu obungabekezeleleki bokushisa (izikhonkwane nezinaliti), umlenze uba bomvu, kuvela amabhamuza amakhulu nezilonda, bese ekugcineni umlenze uba mnyama (i-gangrene) bese uqala ukubola.
💬 Ingabe kulungile ukufudumala izinyawo zakho ngokushesha uma zibanda?
Cha! Ungalokothi ufudumale umlenze ngomlilo noma ngamanzi ashisayo ngesikhathi esisodwa (lokhu kuzolimaza kakhulu izicubu). Kulesi simo, lonke udaka nomswakama kufanele kususwe, isikhumba kufanele somiswe kahle, simbozwe ngendwangu ethambile bese sivunyelwa ukuthi sifudumale kancane kancane kuze kufike ekushiseni kwegumbi. Uma sibolile, izingxenye ezinzima kufanele zinqunywe futhi zisuswe ngokuhlinzwa.
i- trench foot, i-immersion foot syndrome, izinyawo ezimanzi, izinyawo ezibandayo, ubuhlungu bezinyawo, ukungazweli kwezinyawo, ukunakekelwa kwezinyawo, izinyawo, umkhuhlane, umswakama
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho