I-acne iyinto ecasulayo ngempela, akunjalo? Ikakhulukazi lapho usemncane, i-acne ingaba yinto ecasulayo kakhulu. Udokotela wakho kungenzeka ukuthi ukunike ukhilimu obizwa ngokuthi i-Tretinoin ukuze uyelaphe. Kungenzeka ukuthi usuqalile ukuyisebenzisa, noma ungase ucabange ukuqala. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini i-Tretinoin, ukuthi isetshenziswa kanjani kahle, nokuthi yini okudingeka uyiqaphele.
Kuyini i-Tretinoin?
Kalula nje, i-Tretinoin umuthi osetshenziselwa ukwelapha induna. Ingowesigaba semithi ebizwa ngokuthi ama-retinoids. Cishe uke wezwa nge-vitamin A. Ama-Retinoids ayisigaba samakhemikhali atholakala ku-vitamin A awusizo kakhulu esikhumbeni.
Lokhu kusebenza ngokwandisa izinga lapho amangqamuzana esikhumba sakho ezivuselela khona. Lokhu kuvimbela amangqamuzana esikhumba afile ekuvaleni izikhala zakho. Isizathu esiyinhloko se-acne ukuthi izikhala zakho ziyavaleka. Ngakho-ke i-Tretinoin ilawula leyo nqubo, inciphisa inani lokuvela kwe-acne okusha, futhi isiza ekwelapheni i-acne ekhona. Lokhu akuyona nje ukhilimu wobuhle, umuthi onamandla . Ngakho-ke, kufanele isetshenziswe kuphela ngaphansi kwesiqondiso sikadokotela.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokusebenzisa lo muthi
Ngaphambi kokuthi uqale ukusebenzisa i-Tretinoin, kufanele utshele udokotela wakho ngalezi zinto, njengoba lolu lwazi lubaluleke kakhulu ekuphepheni kwakho.
| Isimo | Kungani kufanele wazise udokotela? |
|---|---|
| Uma ukhulelwe noma uzama ukukhulelwa | Ama-retinoids afana ne-tretinoin angathinta ingane ngesikhathi sokukhulelwa, ngakho-ke lokhu kubaluleke kakhulu. |
| Uma ungumama oncelisayo | Kubalulekile ukwazisa udokotela ukuqinisekisa ukuthi lo muthi udlulela enganeni ngobisi lwebele. |
| Uma une-allergies ku-Tretinoin noma eminye imithi/ukudla | Udokotela kufanele aqaphele noma yikuphi ukungezwani komzimba onakho. |
| Uma unezinkinga zesikhumba ezifana nokusha, amanxeba, noma i-eczema | Lo muthi kufanele usetshenziswe kuphela esikhumbeni esinempilo. Ukuwusebenzisa ezindaweni ezilimele kungenza isimo sibe sibi kakhulu. |
Uyisebenzisa kanjani ngempela le cream?
Ukuze uthole imiphumela emihle kakhulu, kubaluleke kakhulu ukusebenzisa lo muthi njengoba nje kuqondiswe.
Okubaluleke kakhulu: Lo muthi ungowokusetshenziswa kwesikhumba kuphela . Ungawuphuzi ngomlomo noma uwufake emehlweni akho.
1. Geza izandla zakho kuqala: Geza izandla zakho kahle ngensipho ngaphambi nangemva kokusebenzisa umuthi.
2. Hlanza ubuso bakho: Geza ubuso bakho ngesihlanzi sobuso esithambile, esingagugi, womise ngethawula elihlanzekile. Ungahlikihli ubuso bakho ngamandla .
3. Linda isikhashana: Ungafaki ukhilimu ngokushesha ngemva kokugeza ubuso bakho. Linda cishe imizuzu engama-20-30 bese uwufaka ngemva kokuba ubuso bakho sebomile ngokuphelele. Ukuwufaka esikhumbeni esimanzi kungandisa ukucasuka kwesikhumba.
4. Ungafaki kakhulu: Thatha inani elincane nje elilingana nobhontshisi bese ulifaka ungqimba oluncane ebusweni bakho bonke. Khumbula, ukufaka kakhulu ngeke kwenze isikhumba sakho siphole ngokushesha. Kuzokwenza sivuvuke kakhulu futhi sibe bomvu.
5. Gwema izindawo ezizwelayo: Isikhumba esizungeze amehlo, amakhala, nomlomo sizwela kakhulu, ngakho-ke nciphisa inani lokhilimu osetshenziswa kulezo zindawo.
6. Uma ungena emehlweni: Uma ungena emehlweni ngengozi, geza amehlo akho ngamanzi amaningi ngokushesha.
7. Landela imiyalelo kadokotela wakho: Sebenzisa kuphela njengoba kuyalelwe udokotela wakho, futhi kaningi njengoba kuyalelwe. Lokhu kuvame ukwenziwa kanye ngosuku, ebusuku .
Yini okufanele ngiyenze uma ngiphuthelwa umthamo?
Uma ukhohlwa ukuthatha umthamo ngolunye usuku, thatha ngokushesha nje lapho ukhumbula. Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ongawutholanga bese uthatha kuphela inani elifanele lomthamo olandelayo. Ungalokothi uthathe umthamo ophindwe kabili .
Kuthiwani uma ngiyihlikihla kakhulu?
Uma ucabanga ukuthi udle okungaphezu kwalokho okucabangayo, noma uma othile ekufake emlonyeni wakhe, shayela ngokushesha i-National Poisons Information Centre e-Colombo National Hospital . Noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Izinto okufanele uziqaphele uma usebenzisa i-Tretinoin
Isikhumba sakho sizoba bucayi kancane ngenkathi usebenzisa lo muthi, ngakho-ke qaphela lezi zinto.
- Qaphela ilanga: Uma usebenzisa i-Tretinoin, isikhumba sakho siba bucayi kakhulu elangeni (sizwela ukukhanya kwelanga). Lokhu kungenxa yokuthi isikhumba esisha sibucayi kakhulu. Ngakho-ke, qiniseka ukuthi usebenzisa isithako esihle sokuvikela ilanga njalo uma uphuma emini . Khetha esisodwa esine-SPF 30 noma ngaphezulu. Gqoka isigqoko bese uphatha isambulela uma kungenzeka. Gwema ukusebenzisa izibani zelanga kanye nemibhede yokushiswa kwelanga.
- Isikhumba esomile: Kujwayelekile ukuthi isikhumba sakho some kancane futhi sibe namaqhubu uma usebenzisa lo muthi. Ungasebenzisa i-moisturizer enhle ngalokho. Kodwa khuluma nodokotela wakho ngakho bese ukhetha esifanela isikhumba sakho.
- Eminye imikhiqizo yesikhumba: Kungcono ukugwema ukusebenzisa eminye imikhiqizo eyomisa isikhumba sakho (isib. ama-toners anotshwala, ama-scrubs aqinile). Futhi, qiniseka ukuthi ubuza udokotela wakho ngaphambi kokusebenzisa eminye imithi yokwelapha izinduna njenge-benzoyl peroxide noma i-salicylic acid ene-Tretinoin.
- Bekezela: Lena yinto ebaluleke kakhulu. I-Tretinoin akuyona indlela yokwelapha ebusuku. Kungathatha amasonto angu-8-12 ukubona imiphumela ebalulekile . Ngezinye izikhathi, emavikini ambalwa okuqala okusebenzisa, ungase uzizwe sengathi induna yakho iya iba yimbi kakhulu. Lokhu kubizwa ngokuthi "ukuhlanza." Kusho ukuthi ukungcola okuvaleleke ngaphakathi kwesikhumba sakho kuyaphuma. Ngakho ungesabi. Qhubeka ukuyisebenzisa njengoba udokotela wakho ekutshela.
Imiphumela emibi engaba khona yomuthi
Njenganoma yimuphi umuthi, i-Tretinoin ingabangela eminye imiphumela emibi. Iningi lale miphumela ayibi kakhulu.
| Uhlobo lomphumela ongemuhle | Izimpawu |
|---|---|
| Izinto okufanele uzibike kudokotela wakho ngokushesha | |
| Ukusabela Kokungezwani Nomzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo, ubunzima bokuphefumula. |
| Ukusabela okukhulu kwesikhumba | Ukusha okungabekezeleleki, ukulunywa, ubuhlungu, ukuphuma koketshezi, noma ukuxebuka ngokweqile endaweni yokufaka. |
| Izinto ezingavamile ukuba zimbi kakhulu, kodwa okufanele zibikwe kudokotela uma ziqhubeka | |
| Izinguquko ezincane zesikhumba | Ukubomvu okuncane, ukoma, ukulunywa, noma ushintsho oluncane kumbala wesikhumba lapho umuthi wasetshenziswa khona (lokhu kuvamile ezigabeni zokuqala). |
Umlayezo Wokuya Nawe Ekhaya
- I-Tretinoin iyimithi enamandla yokwelapha izinduna, ngakho-ke yisebenzise njalo ngaphansi kweseluleko sikadokotela .
- Ukubekezela kubaluleke kakhulu ukuze uthole imiphumela emihle. Ungase ungaboni mehluko omkhulu izinyanga ezingu-2-3.
- Kuphoqelekile ukusebenzisa isivikelo selanga ngenkathi usebenzisa lo muthi.
- Uma usebenzisa umuthi, sebenzisa inani elilingana nobhontshisi kuphela. Ukufaka kakhulu ngeke kupholise inxeba ngokushesha.
- Ukubomvu okuncane kanye nokoma kwesikhumba kuyinto evamile. Kodwa-ke, uma uhlangabezana nezimpawu ezinkulu zokungezwani komzimba, bona udokotela wakho ngokushesha.
- Lo muthi ungowakho wedwa. Ungawubelani nabanye .
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