Ingabe ngezinye izikhathi uzizwa iqhubu elibuhlungu ngaphansi kwesikhumba sakho ebusweni bakho, entanyeni, esifubeni esingaphezulu, noma emhlane ongaphezulu? Kungase kuzwakale njengebhola elincane uma ulithinta, nakuba kungase kungabonakali kakhulu ebusweni. Ngezinye izikhathi, kungaba mnene kakhulu. Yilokhu kanye esikubiza ngokuthi “iqhubu elingaboni.”
Iyini ngempela “induna engaboni”?
Kalula nje, induna engaboni iyinduna eyakheka ngaphansi kwesikhumba sakho. Ngokungafani nezinye izinhlobo zokuqubuka, lezi azikhiqizi inhloko emhlophe noma inhloko emnyama ebonakala ebusweni. Zivame ukubonakala njengezimbotshana ezibomvu nezivuvukele ezikhula ngaphansi kwesikhumba ngokuphelele.
Ngezinye izikhathi, la maqhubu angaboni kahle angagcina ekhuphukele phezulu, abonakale njengeqhubu elivamile, mhlawumbe nekhanda elibonakalayo eligcwele ubomvu . Kodwa-ke, amanye angase angaphinde avele nhlobo futhi azonyamalala ngokwawo ngemva kwezinsuku ezimbalwa.
Lezi zinduna zivame ukuvela ebusweni, emhlane ongenhla, noma esifubeni. Uma ugijimisa umunwe wakho phezu kwale ndawo, ungase uzizwe uqhuma, yize zingatholakali kalula ngaso sonke isikhathi uma uzithinta.
Kungaba buhlungu kakhulu futhi kucindezele, kodwa ngicela ungakhathazeki—kukhona ukwelashwa okuphumelelayo. Ama-compress afudumele kanye nama-cream athile angasetshenziswa ngaphandle kokusebenzisa i-topical angasiza ekunciphiseni ukuvuvukala futhi akukhuthaze ukuthi anciphe.
Okubaluleke kakhulu, ungalokothi uzame ukucindezela noma ukubhoboza induna engaboni! Ukwenza kanjalo kungenza ukuvuvukala kube kubi kakhulu futhi kungashiya izibazi ezihlala njalo.
Ubani othambekele kakhulu ekuzitholeni?
Noma ubani angaba nezinduna ezingaboni, kodwa zivame kakhulu entsheni, ngokuvamile kusukela ebuntwaneni kuya ebudaleni. Kodwa-ke, khumbula ukuthi zingavela kunoma yimuphi ubudala. Uma umndeni wakho unomlando wezinduna , ungase ube namathuba amaningi okubhekana nazo.
Zivame kangakanani lezi zinto?
Kunzima kodokotela ukuthola izinombolo eziqondile, njengoba zivame ukwenzeka kanye nezinye izinhlobo zezinduna. Izinduna ziyisifo sesikhumba esivame kakhulu, esithinta izigidi zabantu emhlabeni jikelele. Futhi kuyisifo esivame kakhulu kwabaningi lapha eSri Lanka.
Kungani kuvela ama-pimples angaboni?
Njengezinye izinhlobo zezinduna, lezi zikhula lapho izimbobo esikhumbeni sakho zivalekile. Odokotela babiza lezi zimbobo ngokuthi izimbobo zezinwele. Zingavalwa yilokhu okulandelayo:
- Amabhaktheriya
- Ufileamangqamuzana esikhumba
- Izinwele
- I-Sebum (amafutha akhiqizwa umzimba wakho ukugcina isikhumba simanzi)
Yiziphi izimbangela eziyinhloko zokuvaleka kwama-pores?
Uma umzimba wakho ukhiqiza i-sebum eningi noma uma isikhumba sakho singahlanzwa ngokwanele, lawa mafutha kanye namaseli esikhumba afile ayabhajwa ngaphansi kobuso, okuholela ekwakhekeni kobomvu . Lokhu kuvinjelwa kubangela ukuvuvukala nobuhlungu.
Izici ezibangela ukwanda kokukhiqizwa kwe-sebum kanye nama-pores avalekile zifaka:
- Umlando Womndeni: Uma abazali bakho bake baba nezinduna, uthambekele kakhulu kuzo.
- Izinguquko zama-hormone : Ukushintshashintsha kwama-hormone ngesikhathi sokuthomba, umjikelezo wokuya esikhathini , noma ukukhulelwa kungandisa amathuba okuthi kube nokuqhuma kwama-hormone.
- Imithi ethile: Imithi efana ne-corticosteroids ingabangela noma ibhebhethekise ama-pimples angaboni.
- Ukujuluka : Imisebenzi ebangela ukujuluka okukhulu, ikakhulukazi uma ugqoke izigqoko, izigqoko zokuzivikela, noma izingubo eziqinile, ingenza isimo sibe sibi nakakhulu.
- Imikhiqizo yokunakekelwa kwesikhumba: Ama-lotion aqinile asekelwe kumafutha kanye nama-cream angavala izikhala zakho.
- Ukucindezeleka : Ukukhathazeka nokucindezeleka kungakhuphula amazinga e- cortisol ("i-hormone yokucindezeleka"), okubangela ukukhiqizwa kwe-sebum okwengeziwe.
Ungase uthole induna eyodwa noma ezimbili ezingaboni, noma kwezinye, zingase zihlale izinyanga. Uhlobo olubi olwaziwa ngokuthi "induna enezimbotshana" luhlanganisa amaqhubu amaningi abuhlungu, abomvu, navuvukele agcwele amagciwane kanye nobomvu, azizwa eqinile uma uwathinta.
Ziyini izimpawu?
Izimpawu ze-pimple eyimpumputhe zifaka:
- Iqhubu elincane noma ukuphakama kuzwakale ngaphansi kwesikhumba, okungase kungabonakali ngaso sonke isikhathi.
- Ubuhlungu, ukungezwani, noma ukungakhululeki ngaphakathi nangaphandle kweqhubu.
- Ukuvuvukala nokubomvu okutholakala endaweni ethile.
Amanye ama-whitehead noma ama-blackhead aqala njengala ma-pimple "angaboni" noma ajulile. Ngokuhamba kwesikhathi, ahamba ngesikhumba sakho aye phezulu. Ungase uqaphele iqhubu elibomvu, elithambile eligcina seliba "ikhanda" - elingaba nombala ophuzi, omhlophe, noma omnyama.
Uzibona kanjani lezi, futhi ingabe udinga ukubona udokotela?
Ngokuvamile ungakwazi ukubona izimpawu ze-pimple engaboni ngokwakho. Kodwa-ke, uma ubuhlungu bukhulu, uma uqhuma kaningi, noma uma buhlala buphindaphinda, kufanele uthintane nochwepheshe wezempilo ngokuphelele. Udokotela wakho uzohlola isikhumba sakho futhi angakudlulisela kudokotela wesikhumba ukuze athole ukunakekelwa okukhethekile.
Yiziphi izindlela zokwelapha zasekhaya ezingasiza?
Uma unezinduna ezincane ezingaboni kahle ezingabangeli ubuhlungu obukhulu noma ukuvuvukala, ungazama lezi zindlela zokunakekela ekhaya ukuze unciphise ukungakhululeki nokuvuvukala:
- Ukucindezela okufudumele: Cwilisa indwangu ehlanzekile emanzini afudumele (hhayi ashisayo!) bese uyibeka endaweni cishe imizuzu eyi-10, izikhathi eziningana ngosuku. Lokhu kufudumala kungasiza ubomvu bukhuphuke noma buncibilike ngokwemvelo.
- Ama-acne patches: Lawa ma-patches avame ukuqukethe izithako ezisebenzayo njenge-salicylic acid. Uma esetshenziswa endaweni ethintekile, aletha imithi ngqo esikhumbeni amahora amaningana. Qiniseka ukuthi ulandela imiyalelo ngokucophelela ukuze ugweme ukucasuka.
- Amakhambi emvelo: Uju oluhlanzekile noluluhlaza lungasiza ekunciphiseni amagciwane kanye nokuvuvukala. Ngokufanayo, inani elincane lamafutha etiye axutshwe kabili ngosuku lingasiza ekunciphiseni ukuvuvukala ngenxa yezakhiwo zalo zokulwa nokuvuvukala.
- Okhilimu namajeli asetshenziswa ngaphandle kwemithi: Ukwelashwa okwenziwa ngaphandle kwemithi okuqukethe i-benzoyl peroxide, ama-retinoids, noma i-salicylic acid, kanye nezihlanzi ezithile noma ama-serum, kungasiza ekubulaleni amagciwane noma komise induna. Buza usokhemisi wakho noma udokotela ukuthi yimuphi umkhiqizo ofaneleka kakhulu uhlobo lwesikhumba sakho.
Okubalulekile: Uma ubhekene nezinduna eziningi ezingaboni ezihlala njalo noma ezibuhlungu kakhulu, sicela ubone udokotela ukuze uthole isiqondiso sochwepheshe. Ukuqubuka njalo nokuphikelela kungaba uphawu lwezinduna ezinkulu ezidinga ukwelashwa okukhethekile, njengemithi yomlomo kadokotela noma imijovo ye-corticosteroid.
Ingabe kufanele ukhiphe induna engaboni?
Ungalokothi, ngaphansi kwanoma yiziphi izimo, uzame ukucindezela noma ukugqashula induna engaboni! Ukwenza kanjalo kuphoqa uwoyela namagciwane avalelekile ukuba angene esikhumbeni sakho, okwandisa kakhulu ukuvuvukala kanye nengozi yokutheleleka okukhulu. Ukuphatha lezi zinduna kuyimbangela ehamba phambili yezibazi ezihlala njalo zenduna. Sicela uzishiye.
Ungakwazi yini ukuzivimbela?
Nakuba ungase ungakwazi ukuvimbela ukuqubuka ngakunye, unganciphisa amathuba okuba kwakheke noma kube kubi ngokulandela lezi zinyathelo:
- Gcina isikhumba sakho sihlanzekile: Geza ubuso bakho kabili ngosuku bese ugeza ngemuva kokujuluka usebenzisa isihlanzi esithambile, esingagugi.
- Izandla Zivale: Ukugwema ukuthinta noma ukucindezela isikhumba sakho kuvimbela ukucasuka okungadingekile kanye nokusabalala kwamagciwane.
- Sebenzisa imikhiqizo efanele: Khetha izimonyo, ama-lotion, kanye nama-creams abhalwe ukuthi "awekho ama-comedogenic," okusho ukuthi aklanyelwe ngqo ukuthi angavali izikhala zakho. Hlola njalo amalebula.
Yini enye okufanele uyazi ngama-pimples angaboni?
Ngokunakekelwa okufanele, iningi lezinduna ezingaboni lizophela phakathi nesonto elilodwa kuya kwamabili. Kodwa-ke, ngezinye izikhathi zingahlala ngaphansi kwesikhumba izinyanga eziningi, okubangela ukungakhululeki okuqhubekayo. Ezimweni ezimbi kakhulu, uwoyela ovalelekile, imfucumfucu, namagciwane kungaholela ekuthelelekeni okukhulu okudinga ukunakekelwa kwezokwelapha.
Kufanele ubonane nini nodokotela?
Sicela uxhumane nomhlinzeki wezempilo uma:
- Uhlangabezana nokuqhekeka okuphindaphindiwe, okuphindaphindiwe.
- Ubuhlungu noma ukuvuvukala kuba nzima noma kuqede amandla.
- Ubona izimpawu zokutheleleka kwesistimu yomzimba, njengomkhuhlane.
Umyalezo Wokuya Nawo Ekhaya
Ama-pimples angaboni kahle angaba yinto ekhungathekisayo futhi ebuhlungu, kodwa amaningi azophela ngokwawo phakathi namasonto ambalwa. Uma uzithola ubhekene nokuqubuka okuqhubekayo noma okunzima, khuluma nodokotela wakho. Ungadinga ukunakekelwa ngudokotela wesikhumba ukuze uphathe impilo yesikhumba sakho ngempumelelo.
Khumbula: Ungalokothi ukhethe, ucindezele, noma ukhiphe induna engaboni. Kuzokwenza isimo sibe sibi kakhulu futhi kungaholela ekuqhekekeni. Gcina inqubo yokunakekela isikhumba emnene, gwema imikhiqizo evala imbobo, futhi ube nesineke ngesikhumba sakho. Kwa -Nirogi Lanka , sikukhuthaza ukuthi ubeke phambili impilo yesikhumba sakho!
Amagama angukhiye: Izinduna, izinduna ezijulile, izinduna ezingaboni, izinkinga zesikhumba, ukwelashwa kwezinduna, izimbangela zezinduna, i-dermatology
