Ingabe nawe unama-pimple afihliwe ngaphansi kwesikhumba sakho? Ake sixoxe ngala "ma-pimple angaboni"!

Ingabe ngezinye izikhathi uzizwa iqhubu elibuhlungu ngaphansi kwesikhumba ebusweni bakho, entanyeni, esifubeni esingaphezulu, noma emhlane ongaphezulu? Uma ulithinta, libukeka njengebhola elincane, kodwa alibukeki kangako. Ngezinye izikhathi libuhlungu. Yileyo ndlela esikhuluma ngayo " ngamaqhubu afihliwe" noma "(Iqhubu Elingaboni)" lanamuhla.

Ziyini lezi "zinduna ezingaboni"?

Kalula nje, induna efihliwe yinduna ekhula ngaphansi kwesikhumba sakho. Ngokungafani nezinye izinhlobo zenduna, lezi azinawo amakhanda amhlophe noma amakhanda amnyama abonakalayo. Ngezinye izikhathi zingabonakala zibomvu futhi zivuvukele. Lezi zikhula ngaphansi kwesikhumba.

Cabanga nje, ezinye zalezi zinduna ezifihliwe zingaphuma ezinsukwini ezimbalwa ziphume njengezinduna ezivamile esizibonayo. Okusho ukuthi, ngezinye izikhathi zingaphuma nekhanda elimhlophe, eligcwele amathumba . Kodwa-ke, ezinye zazo zingase zingaphumi nhlobo, kodwa zingase zakheke ngaphansi kwesikhumba bese zinyamalala zodwa ezinsukwini ezimbalwa.

Lezi zinduna ezifihliwe zivame ukuvela ebusweni, emhlane ongaphezulu, noma esifubeni esingaphezulu . Uma ugijimisa umunwe wakho esikhumbeni, ngezinye izikhathi ungalizwa iqhubu. Kodwa hhayi njalo.

Lokhu kungaba buhlungu futhi kube namahloni kancane. Kodwa ungakhathazeki, kunezindlela zokwelapha ezingasiza. Izinto ezifana nokufaka ama-compress afudumele kanye nokusebenzisa ama-cream athile angaphandle kungasiza ekunciphiseni la ma-pimples afihliwe.

Into ebaluleke kakhulu ukuthi, ungalokothi ucindezele noma ucindezele la ma-pimples afihliwe! Ukwenza kanjalo kungenza isimo sibe sibi kakhulu futhi mhlawumbe kubangele amanxeba angapheli.

Ubani onamathuba amaningi okuthuthukisa lezi zinto?

Empeleni, noma ubani angaba nalezi zinduna ezifihliwe. Kodwa-ke, intsha, okungukuthi, kusukela eminyakeni eyishumi nambili kuya kweyishumi nanhlanu kuya kubantu abadala abasebasha, inamathuba amaningi okuthola zonke izinhlobo zezinduna. Kodwa-ke, kubalulekile ukukhumbula ukuthi lezi zingenzeka kunoma yimuphi ubudala. Ingabe ukhona emndenini wakho onezinduna (`)Uma une -acne , kungenzeka kakhulu ukuthi ube nalesi simo.

Zivame kangakanani lezi zinduna ezifihliwe?

Kunzima kodokotela ukusho ngqo ukuthi bangaki abantu abathola lezi zinduna ezifihliwe. Ngoba zenzeka kanye nezinye izinhlobo zezinduna. Izinduna ziyisifo sesikhumba esivame kakhulu ezweni elifana neMelika. Kuthiwa abantu ababalelwa ezigidini ezingu-50 banalesi simo. Izinduna ziyinkinga abantu abaningi abanayo ezweni lethu.

Kungani kwakheka ama-pimples angaboni?

Lezi zinduna ezifihliwe zikhula ngendlela efanayo nezinye izinhlobo zezinduna. Okusho ukuthi, zenzeka lapho izimbobo ezincane esikhumbeni sakho zivalekile. Odokotela babiza lezi zimbobo ngokuthi "izimbobo zezinwele." Lezi zimbobo zingavaleka yilokhu:

• Amabhaktheriya (`Amabhaktheriya`)
• Amaseli esikhumba afile
• Izinwele
• I-Sebum, uhlobo lwamafutha akhiqizwa yisikhumba (lokhu kukhiqizwa ngumzimba ukugcina isikhumba simanzi)

Yiziphi izizathu eziyinhloko ezenza lezi zimbobo zivaleke?

Uma umzimba wakho ukhiqiza i-sebum eningi kakhulu, noma uma ungahlanzi kahle isikhumba sakho, la mafutha kanye namaseli esikhumba afile angaqoqana ngaphansi kwesikhumba bese enza ubomvu. Lobo bomvu abukwazi ukuphuma bese bubanjwa, bube yinduna. Yilokho okubangela ubuhlungu nokuvuvukala.

Kunezinye izici eziningana ezingabangela ukukhiqizwa kwe-sebum ngokweqile kanye nokuvaleka kwe-pores yesikhumba:

• Umlando womndeni: Uma abazali bakho babenezinduna kanye nalezi zinhlobo zezinduna ezifihliwe, kungenzeka kakhulu ukuthi nawe ube nazo.
• Izinguquko zama-hormone : Ngesikhathi sokuthomba, amazinga ama-hormone ayashintsha, okwenza kube nokwenzeka kakhulu ukuba nezinduna. Kwabesifazane, izinduna zinganda ngesikhathi sokuya esikhathini noma ngesikhathi sokukhulelwa.
• Imithi ethile: Imithi ethile, njenge-corticosteroids, ingabangela noma ibhebhethekise lokhu kuqubuka kwezinduna okufihliwe.
• Ukujuluka : Izinduna zinganda uma wenza imisebenzi ebangela ukujuluka, ikakhulukazi uma ugqoke isigqoko, isigqoko sokuzivikela, noma izingubo eziqinile.
• Imikhiqizo yokunakekela isikhumba: Ukusebenzisa ama-lotion nama-creams anamafutha amaningi kungavimba izikhala zesikhumba futhi kubangele induna.
• Ukucindezeleka : Izinto ezifana nokukhathazeka nokucindezeleka zingakhuphula izinga le-hormone ethi " Cortisol" (eyaziwa nangokuthi "i -hormone yokucindezeleka ") emzimbeni, engakhuphula ukukhiqizwa kwe-sebum futhi ibangele induna.

Ungase ube nezinduna eyodwa noma ezimbili. Noma, kwabanye abantu, zingakhula eziningi zazo futhi zihlale izinyanga. Kukhona uhlobo olubi lwezinduna olubizwa ngokuthi "i-Nodular acne". Lungaba nezinduna eziningi zalezi, kanye nezinduna ezibomvu nezivuvukele (''Amaqhubu''). Lezi zinduna ezibuhlungu zigcwele ubomvu namagciwane, futhi zizwakala zinzima ukuzithinta ngaphansi kwesikhumba.

Ziyini izimpawu zalokhu?

Lezi izimpawu zesikhumba esifihliwe:

• Isigaxa esincane noma i-blister engazwakala ngaphansi kwesikhumba. Ngezinye izikhathi kuphela lapho lokhu kungazwakala esandleni.
• Ukuzwa ubuhlungu noma ukungakhululeki ngaphakathi nangaphandle kweqhubu.
• Izimpawu ezifana nokuvuvukala nokubomvu kuleyo ndawo.

Amanye amakhanda amhlophe noma amakhanda amnyama aqala njengamaqhubu afihliwe njengalawa. Abe esegqabula izingqimba zesikhumba bese efika phezulu. Angakhula abe yiqhubu elibomvu elinekhanda phakathi. Leli khanda livame ukuba liphuzi, limhlophe, noma limnyama.

Sizibona kanjani lezi zinto? Ingabe sidinga ukubona udokotela?

Ngokuvamile ungazibona izimpawu zesikhumba esifihliwe wena ngokwakho.Kodwa-ke, uma ubuhlungu obuvela kule nduna bukhulu, noma uma unezinduna eziningana, noma uma zibuya njalo, kufanele nakanjani ubone udokotela. Uzohlola isikhumba sakho futhi angakudlulisela kudokotela wesikhumba.

Yikuphi ukwelashwa okungenziwa ekhaya?

Ungelapha ama-pimples angabonakali kakhulu ekhaya, okusho ukuthi awabangeli ubuhlungu noma ukuvuvukala okuningi. Zama lezi zinto ukunciphisa ubuhlungu nokuvuvukala ngaphansi kwesikhumba:

• Faka ama-compress afudumele: Cwilisa indwangu ehlanzekile emanzini ashisayo (kodwa hhayi kakhulu kangangokuthi ishise isikhumba sakho!), bese uyibamba phezu kwenduna cishe imizuzu eyi-10. Yenza lokhu izikhathi eziningana ngosuku. Ukushisa kungasiza ubomvu obungaphakathi ukuthi buncibilike noma buphume.
• Faka isitikha se-acne: Lezi zitikha ze-acne ziqukethe imithi (njenge-salicylic acid) elapha i-acne. Uma unamathisela isitikha esincane esikhumbeni sakho, umuthi uzokhishwa esikhumbeni sakho ngemva kwamahora ambalwa. Kodwa-ke, udinga ukulandela imiyalelo ngqo, kungenjalo ungase ube nokusabela kokungezwani komzimba.
• Zama amakhambi emvelo: Ukufaka uju lwasendle olungavuthiwe, olungacolisisiwe (hhayi uju oluthengwa esitolo) esikhumbeni sakho kungasiza ekunciphiseni amagciwane futhi kunciphise ukuvuvukala. Ungaphinda ufake uwoyela wetiye omncane esikhumbeni kabili ngosuku. Uwoyela wetiye uyasiza ekunciphiseni ukuvuvukala.
• Sebenzisa okhilimu namajeli asetshenziswa endaweni yokugeza: Okhilimu abalwa namagciwane, ama-retinoids, i-salicylic acid, kanye nezinye izinto zokugcoba, izihlanzi, kanye nama-serum kungasiza ekunciphiseni amagciwane nokomisa induna. Kunezinhlobo eziningi zokhilimu ezisetshenziswa endaweni yokugeza, njengalezo eziqukethe i-benzoyl peroxide. Buza udokotela wakho ukuthi yini engcono kakhulu kuwe.

Okubalulekile: Uma unezinduna ezingaphezu kweyodwa ezifihliwe, uma ziqhubeka zibuya, noma uma zibuhlungu kakhulu, kufanele nakanjani ubone udokotela ukuze akuhlole futhi akunikeze ukwelashwa. Uchungechunge lwezinduna ezinjengalezi lungaba uphawu lohlobo lwezinduna olunzima kakhulu oludinga ukwelashwa ngudokotela wesikhumba. Ungadinga imithi yomlomo noma ezinye izindlela zokwelapha, njengemijovo ye-corticosteroid.

Akungcono yini ukukhama ama-pimples afihliwe?

Ungalokothi uzame ukucindezela noma ukuqhumisa induna efihliwe!Ukwenza kanjalo kuzofaka uwoyela namagciwane esikhumbeni, kwandisa ingozi yokutheleleka kanye nezibazi. Ukucindezela noma ukukha induna nakho kungaholela ezibazini zenduna. Ngakho-ke, kungcono ukugwema ukwenza lokho.

Ingabe zikhona izindlela zokuvimbela lokhu ukuthi kungenzeki?

Ungase ungakwazi ukuvimbela zonke lezi zinduna ezifihliwe. Kodwa ungenza lezi zinto ukuze unciphise amathuba okuba nazo noma uvimbele ezikhona ukuthi zingabi zimbi kakhulu:

• Gcina isikhumba sakho sihlanzekile: Geza ubuso bakho kahle ebusuku, ekuseni, nangemva kokujuluka. Sebenzisa isihlanzi esithambile.
• Bayeke: Ukukha nokukhama amaqhubu kungenza abe mabi kakhulu, ngakho ungabakhathazi.
• Sebenzisa imikhiqizo yokunakekela isikhumba efanele: Izimonyo, ama-lotion, kanye nama-cream owasebenzisayo kufanele kungabi "okungakhiqizi i-comedogenic." Lokhu kusho ukuthi kufanele kube uhlobo olungeke luvale izikhala zakho. Hlola ilebula lapho uthenga imikhiqizo.

Yini enye ofuna ukuyazi ngalezi zinduna ezifihliwe?

Ama-pimple afihliwe avame ukuphela ngemva kwesonto noma amabili uma elashwa kahle. Kodwa-ke, ngezinye izikhathi angahlala ngaphansi kwesikhumba izinyanga, okubangela ubuhlungu nokungakhululeki. Ezimweni ezimbi kakhulu, lawa mafutha kanye namaseli esikhumba afile angabhajwa ngaphakathi kwesikhumba, abambe amagciwane futhi abangele ukutheleleka.

Yiziphi izikhathi ezinhle kakhulu zokuya kudokotela?

Kufanele nakanjani ubone udokotela ezimweni ezilandelayo:

• Uma unezinduna eziningi ezifihliwe, noma uma ziba ngcono bese zibuya.
• Uma ubuhlungu noma ukuvuvukala kukhulu.
• Uma unezimpawu zokutheleleka, njengomkhuhlane.

Khumbula into ebaluleke kakhulu! (Umyalezo Wokuya Ekhaya)

Ama-pimples angaboni kahle angaba buhlungu kakhulu. Kodwa-ke, avame ukuphela ngemva kwesonto noma amabili. Uma unezimpondo eziningana, noma uma ziqhubeka nokuba buhlungu noma zivuvukele, khuluma nodokotela wakho. Ungase ube nohlobo lwe-acne oludinga ukwelashwa udokotela wesikhumba.

Khumbula, ungalokothi ucindezele noma ukhiphe induna. Ukwenza kanjalo kungenza kube kubi kakhulu. Ukuze uvimbele lezi zinduna ezicasulayo, geza ubuso bakho kabili ngosuku ngesihlanzi esithambile, futhi ugweme ukusebenzisa izimonyo nama-lotion avala izikhala zakho. Nakekela isikhumba sakho!

` Izinduna, izinduna ezingaphansi kwesikhumba, izinduna ezingaboni, izinkinga zesikhumba, ukwelashwa kwezinduna, izimbangela zezinduna, izifo zesikhumba