Ingabe ngezinye izikhathi uzithola ujikijeleka embhedeni ebusuku, ungakwazi ukulala? Noma uzizwa ukhathazekile kakhulu futhi ucindezelekile ngenxa ye-premenstrual syndrome (PMS)? Ngezikhathi ezinjengalezi, abanye abantu banesithakazelo ku-Tryptophan. Ngakho-ke, namuhla sizoxoxa ngayo ngemininingwane ethe xaxa, njengoba nje singakhuluma nomngane. Ake sibone ukuthi iyini ngempela, ukuthi isetshenziswa kanjani, nokuthi yini okudingeka siyiqaphele.
Kalula nje, iyini i-tryptophan?
I-Tryptophan
iyisengezo sokudla . Kalula nje, iyi-amino acid edingwa yimizimba yethu. Kucatshangwa ukuthi isekela ubuthongo bethu kanye nempilo yengqondo. Ingasiza futhi abanye besifazane abane-premenstrual syndrome (PMS). Kodwa-ke, kukhona okuthile sonke okudingeka sikukhumbule lapha. Lona
akuyona imithi ehloselwe ukwelapha, ukuxilonga, noma ukuvimbela noma yisiphi isifo. Kumane kuyisengezo. Ngezinye izikhathi ibizwa ngokuthi i-
5-HTP.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokusebenzisa lokhu
Uma ucabanga ukusebenzisa lesi sithasiselo, kufanele ukhulume nodokotela wakho kuqala, ikakhulukazi uma unezinye zezimo ezibalwe ngezansi.
| Isimo okufanele sibikwe | Kungani lokho kubalulekile? |
|---|
| Ukucindezeleka noma esinye isifo sengqondo | I-Tryptophan ingasebenzisana neminye imithi yengqondo, ngakho udokotela wakho kufanele aqaphele lokhu. |
| Esinye isimo esingamahlalakhona | Lesi sithasiselo singase sihlangane nemithi ethathwa kwezinye izimo. |
| Ukungezwani komzimba ne-tryptophan noma eminye imithi, ukudla, noma udayi | Uma kukhona ingozi yokungezwani komzimba, kungcono ukwazi kusengaphambili. |
| Uma ukhulelwe noma uzama ukukhulelwa | Kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokusebenzisa noma yisiphi isithasiselo ngesikhathi sokukhulelwa. |
| Uma ungumama oncelisayo | Njengoba izithako ezikulesi sithako zingadluliselwa enganeni ngobisi lwebele, kufanele nakanjani ubuze udokotela wakho. |
Lena yindlela efanele yokuyisebenzisa.
Indlela osebenzisa ngayo lokhu ibaluleke kakhulu.
- Thatha leli kapsuli nengilazi yamanzi .
- Landela imiyalelo ebhalwe ilebula ngqo. Yisebenzise njengoba nje udokotela wakho ekutshelile.
- Ungaliphuli, ulichoboze, noma ulihlafune. Ligwinye lonke.
- Kungcono ukukuthatha lokhu esiswini esingenalutho . Lokho kusho okungenani imizuzu engama-30 ngaphambi kokudla noma amahora ama-2 ngemva kokudla.
- Yithathe ngesikhathi esifanele, ngezikhathi ezifanele. Ungathathi okungaphezu kwalokho udokotela akutshele kona.
- Ungayeki ukuthatha lokhu ngokuzumayo ngaphandle kweseluleko sikadokotela.
Ingabe kufanele nginike lokhu izingane ezincane?
Uma unikeza izingane lesi sithasiselo, kufanele nakanjani ukhulume nodokotela wezingane ngaso. Kungadingeka ukunakekelwa okukhethekile.
Kuthiwani uma umthamo ukhushulwa ngqo?
Uma ucabanga ukuthi usuthathe okuningi kakhulu kulokhu,
iya eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU) ngokushesha. Noma shayela
i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko. Lokhu akuwona umdlalo, ngakho-ke thatha isinyathelo ngokushesha.
Okubaluleke kakhulu: Lo muthi ungowakho wedwa. Ungalokothi wabelane ngomuthi wakho nabanye.
Kuthiwani uma ngiphuthelwa umthamo wemithi?
Uma uphuthelwa umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe.
Ungalokothi uthathe umthamo ophindwe kabili. Eminye imithi engase ixhumane nalokhu (Ukusebenzisana)
Lena yingxenye ebaluleke kakhulu. I-Tryptophan yinto enamandla amakhulu okuxhumana neminye imithi.
Ungalokothi uthathe i-tryptophan kanye nalo muthi.
| Isigaba sezidakamizwa | Izibonelo |
| I-MAOI (uhlobo oludala lwemithi yokwelapha isifo sengqondo) | Imithi efana neMarplan, iNardil, neParnate |
I-Tryptophan ingasebenzisana nalezi zinto -
qaphela kakhulu. | Eminye imithi yokucindezeleka, ukukhathazeka, noma ezinye izifo zengqondo |
| Eminye imithi yokulala |
| I-Linezolid (i-antibiotic) |
| I-Methylene blue (udayi ofakwe emthanjeni) |
| Ezinye izidakamizwa ezinamandla zokubulala izinhlungu (imithi yezidakamizwa) |
| Imithi efana neRasagiline, iSafinamide, neSelegiline |
| I-St. John's Wort (isengezo semifino) |
| Imithi evuselelayo yokuphazamiseka kokunaka, ukwehlisa isisindo, noma ukuphaphama |
Lolu hlu aluphelele. Ngakho-ke,
tshela udokotela wakho ngayo yonke imithi oyithathayo (kufaka phakathi amavithamini, izithasiselo zamakhambi, kanye nemithi engabhalwanga udokotela). Futhi, tshela udokotela wakho uma ubhema, uphuza utshwala, noma usebenzisa ezinye izidakamizwa.
Izinto okufanele uziqaphele uma usebenzisa
Lezi zinhlobo zezithako zokudla azilawulwa ngendlela efanayo nemithi kadokotela, okusho ukuthi ubumsulwa bazo kanye namandla azo kungahluka.
Khumbula, ukuthi into ethile ibhalwe ngokuthi ‘yemvelo’ akusho ukuthi iphephile ngokuphelele kubantu.
Ngakho-ke, funda njalo ilebula lomkhiqizo ngokucophelela bese ulandela imiyalelo. Kuwukuhlakanipha ukukhetha into eyenziwe yinkampani ethembekile nethembekile.
Yiziphi imiphumela emibi?
Njenganoma yimuphi umuthi, lokhu kungabangela imiphumela emibi.
Imiphumela emibi okufanele ibikwe kudokotela wakho ngokushesha ngokuvamile ayibi kakhulu, kodwa uma iqhubeka, kufanele utshele udokotela wakho.
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, amaqhubu, ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo. |
| Umbono ofiphele | Isiyezi |
| Ukozela | Isicanucanu |
Lolu hlu aluhlanganisi yonke imiphumela emibi engaba khona. Uma ubona noma yini engavamile, shayela udokotela wakho ngokushesha.
Ungasigcina kanjani isithasiselo?
- Gcina kude nezingane nezilwane ezifuywayo .
- Gcina endaweni yokushisa yegumbi (phakathi kwama-degree Celsius angama-20 kuya kwangu-25).
- Ungasebenzisi noma yiziphi izithasiselo eseziphelelwe yisikhathi. Zilahle.
Uma ulahla izithako ezingasetshenziswanga noma eziphelelwe yisikhathi, noma ngabe uzilahla kudoti, zixube nomunye udoti (isib. ikhofi eligayiwe, inhlabathi), zifake esikhwameni, uzivale kahle, bese uzilahla ngendlela engeke ifinyeleleke ezinganeni noma ezilwaneni. Uma ungabaza, xhumana nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Tryptophan akuyona umuthi, kodwa iyisengezo sokudla. Ngakho-ke, qiniseka ukuthi ukhuluma nodokotela ngaphambi kokuyisebenzisa.
- Nikeza udokotela wakho incazelo ephelele yayo yonke eminye imithi, amavithamini , kanye nezithasiselo ozithathayo.
- Ukuthatha lokhu kanye neminye imithi, njenge-MAOIs, kungaba yingozi kakhulu .
- Ungathola imiphumela emihle kakhulu ngokuthatha lokhu esiswini esingenalutho. Kodwa landela imiyalelo ngqo.
- Ungacabangi ukuthi 'imvelo' isho ukuphepha. Qaphela njalo futhi ukhethe imikhiqizo ethembekile kuphela.
I-Tryptophan, Ukuqwasha, Impilo Yengqondo, Izithasiselo Zokudla, i-5-HTP, Imiphumela Engemihle, i-PMS
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