Ingabe ngezinye izikhathi unenkinga yokulala? Ingabe ufuna impumuzo encane? Noma ingabe ungowesifazane ohlushwa yi-premenstrual syndrome (PMS)? Kungenzeka ukuthi uke wezwa ngesengezo esibizwa ngokuthi i-Tryptophan njengesixazululo sale nkinga. Kodwa ingabe simane nje siyi-vitamin? Cha. Ngaphambi kokusisebenzisa, kunezinto ezibalulekile okudingeka sizazi. Ake sixoxe ngakho ngokuningiliziwe.
Iyini ngempela i-tryptophan?
Kalula nje, i-tryptophan iyi-amino acid edingwa yimizimba yethu. Iyisakhiwo esiyisisekelo samaprotheni. Ibalulekile futhi ekukhiqizweni kwe-serotonin, i-neurotransmitter elawula izinto ezifana nemizwa yethu kanye nokulala.
Ithengiswa njengesengezo sokudla. Abanye abantu bayisebenzisela ukubasiza balale kangcono, bathuthukise impilo yabo yengqondo, futhi banciphise i-premenstrual syndrome (PMS).
Kodwa kubalulekile ukukhumbula lokhu: I-Tryptophan iyisengezo sokudla, hhayi umuthi wokwelapha, ukuxilonga, noma ukuvimbela izifo.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokusebenzisa lokhu
Kulungile, ake sithi ucabanga ukusebenzisa lokhu. Kodwa ngaphambi kwalokho, kufanele ukhulume nodokotela wakho futhi ucacise ngalezi zinto. Lokhu kubaluleke kakhulu.
- Uma unesifo sokucindezeleka noma esinye isifo sengqondo .
- Uma unesinye isifo sesikhathi eside (isib. isifo sikashukela, umfutho wegazi ophezulu).
- Uma une -allergy ku-tryptophan, eminye imithi, ukudla, noma udayi.
- Uma ukhulelwe noma uzama ukukhulelwa.
- Uma ungumama oncelisayo.
Kubaluleke kakhulu ukutshela udokotela wakho lolu lwazi, ngoba i-tryptophan ingathinta ezinye izimo zakho zezokwelapha noma eminye imithi oyiphuzayo.
Uyisebenzisa kanjani kahle le nto?
Kubalulekile ukulandela imiyalelo ngqo uma usebenzisa lokhu.
- Thatha leli kapsuli nengilazi yamanzi.
- Gwinya i-capsule yonke. Ungayiphuli, ungayichobozi, noma uyihlafune. Ukwenza kanjalo kungashintsha indlela emuncwa ngayo umzimba.
- Lokhu kufanele kuthathwe esiswini esingenalutho. Ukuze kube sobala, kufanele kuthathwe okungenani imizuzu engama-30 ngaphambi kokudla, noma cishe emahoreni ama-2 ngemva kokudla.
- Thatha umthamo onqunyiwe ngesikhathi esinqunyiwe. Ungathathi okungaphezu kwalokho udokotela akutshele khona.
- Ungayeki ngokuzumayo ukuthatha lokhu ngaphandle kweseluleko sikadokotela wakho.
Kuthiwani uma kukhona isimo esiphuthumayo?
Uma ucabanga ukuthi ususebenzise izidakamizwa ngokweqile, ungalibali. Shayela ngokushesha iNational Poisons Information Centre eColombo National Hospital noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Lesi sithasiselo singesakho kuphela. Ungasiniki umngane onezimpawu ezifanayo nezakho. Kungaba yingozi.
Ukusebenzisana nalo muthi
Lena yingxenye ebaluleke kakhulu yalesi sihloko. I-Tryptophan ingabangela ukusabela okukhulu uma ithathwa ngemithi ethile. Lokhu sikubiza ngokuthi ukusebenzisana kwezidakamizwa.
| Uhlobo lomuthi | Incazelo kanye nengozi |
|---|---|
| Ungalokothi uyithathe ndawonye. I-MAOIs (isb. Marplan, Nardil, Parnate) | Lena uhlobo lwemithi endala esetshenziswa ukwelapha izifo zengqondo. Ukuyithatha nge-tryptophan kungabangela izimo ezibucayi njengomfutho wegazi ophakeme kanye nokuquleka. |
| Ama-antidepressant (imithi yokucindezeleka nokukhathazeka) | Uma lokhu kuhlanganiswa, kungenzeka isimo esiyingozi esibizwa ngokuthi i-serotonin syndrome. |
| Eminye imithi ekusiza ulale | Ubuthongo obukhulu kanye nokudideka kungase kwenzeke. |
| Imithi yokulutha | Imiphumela emibi inganda. |
| I-St. John's Wort (isengezo semifino) | Kwandisa ingozi ye-serotonin syndrome. |
| Imithi efana ne-Linezolid, i-Methylene blue, i-Rasagiline, i-Safinamide, ne-Selegiline | Lokhu kungasabela futhi nge-tryptophan. |
Lolu hlu aluphelele. Ngakho-ke uma uya kudokotela wakho, letha uhlu oluphelele lwazo zonke izidakamizwa, amavithamini, imikhiqizo yamakhambi (ngisho namatiye amakhemikhali), kanye nezithasiselo ozithathayo . Kubalulekile ekuphepheni kwakho.
Ngisho noma bethi 'ngokwemvelo', ingabe lokhu kuphephile ngempela?
Lokhu futhi kuyinto okudingeka siyinake. Imithi kadokotela yenziwa ngokwemithetho nezindinganiso eziqinile. Inani lomuthi ephilisini ngalinye liyafana futhi limsulwa.
Kodwa ayikho imithetho eqinile kangaka yezithako zokudla, okusho ukuthi ubumsulwa bazo namandla azo kungahluka kusuka ebhodleleni elilodwa kuya kwelinye.
Ngakho-ke , "Ukuthi into "ingokwemvelo" akusho ukuthi "iphephile." Imikhiqizo yamakhambi nayo inezakhiwo zamakhemikhali ezinamandla. Ngakho-ke, qiniseka ukuthi ukhuluma nodokotela ngaphambi kokuyisebenzisa.
Imiphumela emibi engaba khona
Njenganoma yimuphi umuthi, i-tryptophan ingabangela imiphumela emibi.
| Imiphumela emibi kakhulu edinga usizo lwezokwelapha ngokushesha | |
|---|---|
| Ukusabela Kokungezwani Nomzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kwezindebe, ulimi, ubuso noma umphimbo. |
| Imiphumela emibi evamile (tshela udokotela wakho uma iqhubeka) | |
| Izimpawu ezivame ukubonakala |
|
Uma uhlangabezana nanoma yiziphi ezinye izimpawu ezingavamile ezingashiwongo kulolu hlu, khuluma nodokotela wakho ngazo futhi.
Ukugcina kanjani lokhu kuphephile?
Gcina lokhu kude nezingane nezilwane ezifuywayo. Gcina ekamelweni lokushisa (phakathi kwama-degrees Celsius angu-20-25). Ungasebenzisi ama-capsule aphelelwe yisikhathi bese uwalahla. Buza udokotela wakho ukuthi kulungile yini ukuwalahla emgqonyeni kadoti uma uwalahla.
Umlayezo Wokuya Nawe Ekhaya
- I-Tryptophan iyisengezo sokudla, hhayi ikhambi eliyisimangaliso.
- Ngaphambi kokusebenzisa lokhu, qiniseka ukuthi ukhuluma nodokotela wakho, ikakhulukazi uma unezinye izimo zezokwelapha noma uthatha eminye imithi.
- Tshela udokotela wakho iqiniso ngayo yonke imithi, amavithamini, kanye nomkhiqizo wezitshalo owuthathayo. Ungafihli lutho.
- Ungacabangi ukuthi ngoba nje kuthiwa "ngokwemvelo" ebhodleleni, kuphephile ngokuphelele.
- Uma uhlangabezana nezimpawu ezifana nokungezwani komzimba okukhulu, funa iseluleko sezokwelapha ngokushesha.
- Lokhu kungokwakho wedwa. Ungalokothi wabelane ngakho nabanye.
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