Ingabe isikhumba sakho sihlala somile futhi ngezinye izikhathi siqhekeka? Lokhu kuyacasula ngempela. Lokhu komisa kungaba yinto engakhululekile, futhi ngezinye izikhathi kungabangela ngisho nesikhumba sakho ukuba sibe buhlungu. Kodwa ungakhathazeki, kunezixazululo ezinhle zalokhu. Ngemikhiqizo yokunakekelwa kwesikhumba efanele kanye nezindlela zokunakekelwa ezifanele, singayilawula le nkinga yesikhumba esomile nesibucayi ngezinga elikhulu. Ake sibone ukuthi singayinakekela kanjani kahle le sikhumba esomile.
1. Amafutha namabhotela afumisa isikhumba
Isikhumba sethu ngokwemvelo sikhiqiza uhlobo oluthile lwamafutha. Lokhu sikubiza ngokuthi i-sebum. Kuyasiza ukugcina isikhumba simanzi futhi kuvimbele ukuthi some. Kodwa isikhumba sabanye abantu asikhiqizi kangako le sebum. Uma ugeza ubuso bakho ngensipho njalo, uma unesimo sezulu esomile, noma uma usebenzisa imithi ethile, isikhumba sakho cishe sizoma.
Yilapho izithako ezijiyile ezifana namafutha namabhotela zisiza khona. Zisiza ekuvimbeleni ukulahleka komswakama esikhumbeni, zinciphise umonakalo obangelwa izindawo ezomile, futhi zinciphise ukucasuka nokulunywa kwesikhumba. Ngamanye amazwi, zisebenza njengesivikelo sokuvikela isikhumba. Lokhu sikubiza ngokuthi ama-emollients.
- Ibhotela le-shea: Cishe uke wezwa igama elithi ibhotela le-shea ezikhangisweni muva nje, akunjalo? Liyi-oyela ekhishwe kumantongomane esihlahla se-shea, esikhula e-Afrika. Lihle kakhulu esikhumbeni nasezinweleni. Linezela ungqimba oluhle lwamafutha esikhumbeni futhi lisivikele ekulahlekelweni umswakama.
- Amafutha eJojoba: Amafutha kanye ne-wax evela esitshalweni sejojoba nakho kuhle kakhulu ekuthambiseni isikhumba. Zombili izinhlobo zemvelo kanye nezokwenziwa zizuzisa ngokulinganayo. Ungazithola kuma-moisturizer esikhumba kanye nama-hair conditioner.
- I-Lanolin: Lena ihlukile kancane. I-Lanolin iwuwoyela okhishwe eboyeni bemvu. Iyisithako esiqinile nesinzima kancane. Ingabuyisela umswakama olahlekile esikhumbeni. Iphinde ibe nezakhiwo zokwelapha amanxeba, ngakho-ke i-lanolin ingaba usizo olukhulu esikhumbeni esiqhekekile nesibuhlungu.
2. Ama-Acid Awusizo
Ungesabi ama-asidi. Kunezinhlobo ezithile zama-asidi ezilungele isikhumba esomile nesibucayi. Angasusa ukungcola namaseli esikhumba afile ngaphandle kokubangela umonakalo noma ukucasuka. Aphinde asize ekulungiseni ungqimba olungaphezulu lwesikhumba.
- I-Hyaluronic acid:Lokhu kuyinto ekhona ngokwemvelo esikhumbeni nasezinweleni zethu. Ingeqembu lama-polysaccharides, uma sikhuluma iqiniso. Ivame ukusetshenziswa kuma-moisturizer ngoba inekhono elimangalisayo lokuvuvukala ngamanzi nokugcina umswakama esikhumbeni. Uzoyithola kuma-creams amaningi, ama-lotion kanye nama-serum.
- I-lactic acid: Lolu uhlobo lwe-`alpha hydroxy acid`. Kalula nje, iyi-`humectant`, okusho ukuthi idonsela umswakama. Itholakala ngobisi. Iyi-`exfoliant` ethambile kakhulu. Okusho ukuthi, ingasusa isikhumba esifile futhi inciphise ukubonakala kwamabala amnyama ngaphandle kokulimaza isikhumba noma ukubangela ukoma.
- I-Salicylic acid : Hlola izihlanzi ozisebenzisayo ukuhlanza isikhumba sakho ukuze uthole utshwala. Gwema imikhiqizo equkethe utshwala. Utshwala bususa amafutha emvelo esikhumbeni. Lokhu kungenza isikhumba sakho some, siqhekeke, silume, futhi sibe buhlungu. Esikhundleni salokho, khetha isihlanzi esiqukethe isithako esinjenge-Salicylic acid. Lokhu kungasiza ekuncibilikiseni ukungcola namafutha amaningi ngaphandle kokususa amafutha emvelo esikhumbeni sakho.
Uma uhlanza isikhumba sakho, khumbula lezi zinto: Phatha isikhumba esomile ngobumnene. Sebenzisa amanzi afudumele esikhundleni samanzi ashisayo lapho ugeza ubuso bakho futhi ugeza. Ungahlikihli isikhumba sakho kakhulu. Sebenzisa isihlanzi esanele ukususa ukungcola namafutha. Ngemva kokugeza, hlikihla isikhumba sakho , kunokuba usihlikihle ngethawula. Bese ufaka i-moisturizer ngenkathi isikhumba sakho sisamanzi kancane. Lokhu kuzosiza ukugcina umswakama omningi ngangokunokwenzeka.
3. Izithako Zokugcoba ezingasetshenziswa kalula esikhumbeni
Imikhiqizo oyikhethayo kufanele kube lula ukuyisebenzisa futhi ibe nokuthungwa okushelelayo, ukuze ukwazi ukuyisebenzisa kalula esikhumbeni sakho sonke ngaphandle kokuyihlikihla kakhulu.
- I-Glycerin: I-Glycerin iyi-moisturizer esekelwe ezitshalweni. Futhi iyi-'humectant', okusho ukuthi idonsa umhwamuko wamanzi emoyeni bese iwuyisa esikhumbeni. Lokhu kusiza isikhumba ukuthi sigcine umswakama. Ibushelelezi kakhulu futhi kulula ukuyisebenzisa.
- I-Dimethicone: Lolu uhlobo lwe-silicone. Itholakala emikhiqizweni eminingi esetshenziselwa isikhumba nezinwele. Lokhu kungenxa yokuthi inganikeza ukuthungwa okubushelelezi kakhulu. Yakha ungqimba oluncane esikhumbeni, ivimbele amanzi ekuhwamukeni nasekulahlekelweni umswakama. Itholakala kuma-creams amaningi kanye nama-lotion.
| Isigaba sezinto ezingavuthiwe | Umsebenzi owenziwayo | Izibonelo |
|---|---|---|
| Amafutha namabhotela | Ihlinzeka ngesithiyo esivikelayo esivimbela ukulahleka komswakama esikhumbeni (i-Emollient). | Ibhotela le-shea, uwoyela we-jojoba, i-lanolin |
| Ama-Acid Awusizo | Idonsa umswakama (i-Humectant) futhi isusa isikhumba esifile ngobumnene (i-Exfoliant). | I-Hyaluronic acid, i-Lactic acid, i-Salicylic acid |
| Izithako Zokugcoba | Idonsela umswakama futhi yenza kube lula ukuyisebenzisa esikhumbeni. | I-Glycerin, i-Dimethicone |
Amanye amaqiniso abalulekile mayelana nesikhumba esomile
Ngokukhetha izithako ezifanele nokunakekela ezinye izinto ezimbalwa ezincane, ungagcina isikhumba sakho siphilile futhi sibushelelezi.
Gwema Amaphunga
Ungase uthole ukuthi ukusebenzisa imikhiqizo enamakha kwenza isikhumba sakho sizizwe somile futhi siluma. Ngakho-ke, uma uthenga okuthile, khetha into ethi “ayinaphunga” kulebula kunokuthi “ayinaphunga.” “Ayinaphunga” kusho ukuthi ayinaphunga. Kodwa “ayinaphunga” kusho ukuthi ezinye izithako zingase zibe namakhemikhali engeziwe ukufihla iphunga. Lawo makhemikhali angaba yingozi nasesikhumbeni sakho.
Khulisa umswakama endaweni ezungezile
Uma ungagcina umoya ekamelweni lakho noma ekhaya umanzi, kungasiza futhi ekuvimbeleni isikhumba esomile. Ungasebenzisa i-humidifier kulokhu. Lokhu kuwusizo ikakhulukazi uma uhlala endaweni ebandayo noma uma uhlala usegumbini eline-AC. Kodwa esikhundleni se-humidifier ekhipha umusi ofudumele,Khetha eyodwa enenkungu epholile, njengoba ukushisa kungawomisa nesikhumba.
Khuluma nodokotela wakho.
Uma isikhumba sakho esomile singathuthuki ngalezi zindlela zokwelapha zasekhaya, kufanele nakanjani ubonane nodokotela, ikakhulukazi udokotela wesikhumba. Ngezinye izikhathi isikhumba esomile singabangelwa yisimo sezokwelapha esingaphansi. Udokotela wakho angakusiza futhi ukuthi ukhethe inhlanganisela engcono kakhulu yezithako zesikhumba sakho. Uma isikhumba sakho somile kakhulu futhi sivuvukele, kungadingeka uthathe inkambo yama-steroid.
Umlayezo Wokuya Nawe Ekhaya
- Khetha imikhiqizo yokunakekela isikhumba efanele isikhumba sakho esomile futhi equkethe izithako zokuthambisa (njengebhotela le-Shea, i-Hyaluronic acid, i-Glycerin).
- Yiba mnene lapho uhlanza isikhumba sakho. Gwema ukusebenzisa amanzi ashisayo kanye nensipho eqinile.
- Ukukhetha imikhiqizo engenaphunga kunganciphisa ukungezwani komzimba nesikhumba kanye nokucasuka.
- Uma amakhambi asekhaya engakwazi ukulawula lesi simo, noma uma isimo sesikhumba siba sibi kakhulu, qiniseka ukuthi ucela iseluleko kudokotela wesikhumba.
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