Cishe uke wabona amavidiyo ezinkundleni zokuxhumana noma kumabhulogi obuhle abantu behlikihla ubuso babo nentamo yabo kancane ngetshe elicwebezelisiwe kahle. Abantu abaningi bayakuthanda ukwenza lokhu. Yingakho kubizwa ngokuthi 'iGua Sha'. Uma ubona lokhu, ungase uzibuze, "Kwenzekani ngempela ngalokhu? Ingabe kukhona inzuzo yokuhlikihla isikhumba sakho ngetshe?" Kulungile, ngakho-ke namuhla sizokhuluma ngeGua Sha kusukela ekuqaleni.
Kalula nje, uyini uGua Sha?
I-Gua Sha iyindlela yokwelapha yendabuko ebilokhu isetshenziswa emazweni aseMpumalanga Asia, ikakhulukazi eShayina, izinkulungwane zeminyaka. Ihilela udokotela oqeqeshiwe osebenzisa ithuluzi elincane, elibushelelezi ukuze ahlikihle isikhumba sakho kancane kancane aye ohlangothini olulodwa. Abanye abantu basebenzisa negama elithi "ukuklwebha isikhumba." Kodwa-ke, empeleni akuyona ukuklwebha okubuhlungu.
Ngokusho kwemithi yendabuko yaseShayina, ukuba khona okunempilo kwemizimba yethu kuncike ekugelezeni kwamandla okungenakuvinjelwa okubizwa ngokuthi 'chi' kuwo wonke umzimba. Bakholelwa ukuthi uma lokhu kugeleza kwamandla kuvinjelwa ndawana thile, yilapho ukugula nobuhlungu kuqala khona. Umgomo we-Gua Sha ukuvumela la mandla avinjiwe ukuthi aphinde ageleze ngokukhululeka.
Lokhu ngezinye izikhathi kubizwa ngokuthi "ukwenza i-coin" noma "ukuklwebha isikhumba ". Le ndlela yaziwa nangokuthi "i-Kerikan" e-Indonesia kanye ne-"Cao gio" eVietnam.
Ukufana nemithi yaseNtshonalanga
Nakuba le ndlela intsha emazweni ethu, abelaphi bomzimba kanye nodokotela be-chiropractor basebenzisa indlela efanayo. Ibizwa ngokuthi "i-instrument-assisted soft tissue mobilization (IASTM)``. Iphinde isebenzise ithuluzi elifanayo ukukhulula imisipha eqinile kanye nezicubu ezibomvu. Kodwa-ke, akukho ukukhuluma ngamandla 'e-chi' lapho. Kuyindlela egxile ngokuphelele emisipheni nasezicutshini.
Ungayenza kanjani i-massage ye-Gua Sha?
Uma ukhetha lokhu kwelashwa, kuqala kufakwa uwoyela endaweni ethintekile yomzimba wakho. Bese kuthi, kusetshenziswe ithuluzi le-Gua Sha, elibukeka njengetshe, ukuhlikihla isikhumba sakho ngobude nangaphansi.
Uma wenza lokhu, ama-capillary egazi amancane kakhulu ngaphansi kwesikhumba ayaphuka. Ngenxa yalokho, kuvela amachashazi amancane abomvu esikhumbeni. Kubukeka sengathi ukuqhuma. Lokhu kubizwa ngokwezokwelapha ngokuthi `(petechiae)`. Ungakhathazeki ngalokhu, kuzonyamalala ngokuphelele ezinsukwini ezimbalwa.
Udokotela wezokwelapha angakhuphula ingcindezi kancane kancane, kodwa kuphela ngezinga ongalibekezelela.
Khumbula,I-Gua Sha akuyona indlela yokwelapha ebuhlungu, futhi kufanele yenziwe ngobumnene kakhulu, ikakhulukazi uma isetshenziswa ebusweni.
Lokhu kwelashwa kungenziwa noma kuphi emzimbeni, njengasemhlane, entanyeni , ezingalweni, emilenzeni nasezinqeni.
Yiziphi izinzuzo zalokhu?
Uma sihlikihla isikhumba sethu ngale ndlela, kukholelwa ukuthi amasosha omzimba wethu kanye nesimiso sezinzwa kuyasebenza. Ezinye izifundo zibonisa ukuthi lokhu kuthuthukisa ukujikeleza kwegazi, kunciphisa ubuhlungu, futhi kusheshisa inqubo yokuphulukiswa endaweni.
Kodwa khumbula, ucwaningo olunzulu lwesayensi lusaqhubeka ngalesi sihloko, ngakho-ke le miphumela ayinakuqinisekiswa ngokuphelele.
| Isimo sempilo | Lokho okushiwo yizifundo |
|---|---|
| Imisipha eqinile | Kungasiza ekuphumuzeni imisipha eqinile futhi kunciphise ubuhlungu. |
| I-Migraines | Ucwaningo olulodwa luthole ukuthi i-Gua Sha yehlisa ubuhlungu be-migraine njengengxenye yokwelashwa kwezinsuku ezingu-14, kodwa kudingeka ucwaningo olwengeziwe. |
| Ubuhlungu bentamo | Ucwaningo olulodwa luthole ukuthi abantu abanobuhlungu bentamo obungapheli bathola impumuzo ebalulekile yobuhlungu besikhashana. |
| Izimpawu ze-perimenopausal | Ucwaningo olulodwa luthole ukuthi izimpawu ezifana nokungalali kahle kanye nokujuluka ngokweqile zancishiswa ngokwenza i-Gua Sha kanye ngesonto amasonto ayisishiyagalombili. |
| Ukugcwala kwebele ngesikhathi sokuncelisa | Ucwaningo lwembule ukuthi uGua Sha wayedambisa ubuhlungu futhi wenza ukuncelisa kube lula lapho amabele evuvukele futhi ebuhlungu ngesikhathi sokuncelisa. |
| Ezinye izimo | Kukhona futhi iziphakamiso zokuthi kungasiza ezimweni ezifana ne-Hepatitis B kanye ne-Tourette's syndrome, kodwa abukho ubufakazi obanele bokuqinisekisa lokhu. |
Ngezinye izikhathi le miphumela ebikiwe ingabangelwa "umphumela we-placebo." Okusho ukuthi, uma ukholelwa ngokuqinile ukuthi ukwelashwa okuthile kuzokusiza, ungase uthole ukuthuthuka kwezimpawu zakho .
Ingabe kukhona imiphumela emibi kanye nezingozi kulokhu?
I-Gua Sha ngokuvamile ibhekwa njengenqubo ephephile, kodwa abanye abantu bangase babe nemiphumela emibi emincane.
- Kungase kube nokuphuka noma ukushintsha kombala wesikhumba.
- Ungase uzizwe ubuhlungu noma ulimale kancane ngemva kokwelashwa.
- Lezi zimpawu zivame ukunyamalala zingakapheli izinsuku ezingu-3-4.
- Akuvamile kakhulu ukuthi kube nokutheleleka ngamagciwane uma idivayisi ingahlanzwanga kahle.
Ubani ongemuhle ekwenzeni i-Gua Sha?
Lokhu kwelashwa akufaneleki kubantu abanezinkinga ezithile zempilo. Ngaphambi kokuthi uzame le ndlela, qiniseka ukuthi ukhuluma nodokotela wakho ukuqinisekisa ukuthi iphephile kuwe.
| Ubani okungafanele athole lolu hlobo lokwelashwa? | |
|---|---|
| Abantu abanesifo sikashukela | Abantu abanezinkinga zokujikeleza kwegazi |
| Abantu abathatha imithi yokunciphisa igazi ukuze bavimbele ukuqhekeka kwegazi | Abesifazane abakhulelwe noma abahlela ukukhulelwa |
| Abantu abanezifo ezithathelwanayo, amanxeba, noma umdlavuza esikhumbeni | Abantu abathole imijovo efana ne-`(botulinum toxin)` noma `(fillers)` ebusweni ngenyanga edlule |
| Abantu abanezimo zesikhumba ezifana ne-psoriasis noma i-rosacea kufanele bagweme ukwenza lokhu ebusweni babo. | |
Imishini ye-Gua Sha nendlela yokuyenza ekhaya
Kunamathuluzi nezinto ezahlukahlukene ezisetshenziswa ukwenza i-Gua Sha. Ezithandwa kakhulu yilezo ezenziwe ngamatshe acwebezelayo njenge-rose quartz ne-jade. Ngaphezu kwalokho, i-Jade Roller nayo ingasetshenziswa ngale njongo.
Uma ukwenza lokhu ekhaya, into ebaluleke kakhulu okufanele uyikhumbule ukuhlanza idivayisi kahle ngensipho ngemva kokusebenzisa ngakunye. Futhi, ungayisebenzisi uma kukhona ngisho nokuqhekeka okuncane noma ukuphuka kudivayisi. Lokhu kungalimaza isikhumba.
Indlela efanele yokwenza i-Gua Sha ebusweni
Uma uzama lokhu ebusweni bakho, landela lezi zinyathelo.
1. Ukuhlanza: Okokuqala, hlanza izandla zakho nobuso bakho kahle. Ithuluzi le-Gua Sha kufanele lihlanzeke.
2. Faka uwoyela: Faka uwoyela wobuso noma i-serum efanele ubuso bakho. Lokhu kuzosiza idivayisi ukuthi isheleleze esikhumbeni sakho kalula. Uma unesikhumba esivame ukuba nezinduna noma esibucayi, khetha umkhiqizo ongenawo uwoyela.
3. Indlela yokubamba idivayisi: Bamba idivayisi nge-engeli engama-35-45 degrees ukuze ithinte isikhumba.
4. Ukucindezela: Faka ukucindezela okuphansi kakhulu . Ungalokothi ucindezele kakhulu.
5. Isiqondiso: Hlala uhlikihla kusukela ngaphakathi kobuso ngaphandle, futhi kusukela phansi kuya phezulu .
- Intamo: Hlikihla phezulu kusukela entanyeni kuya ezindlebeni.
- Indawo yomhlathi: Hlikihla kusukela enkabeni yesilevu uhambisane nomhlathi ubheke endlebeni.
- Izihlathi: Hlikihla esihlathini ubheke ngaphandle endlebeni.
- Ngaphansi kwamehlo: Suka kancane usuka ngaphansi kweso uye endlebeni.
- Ibunzi: Hlikihla phezulu kusukela maphakathi neshiya kuya lapho kuqala khona umugqa wezinwele.
Abanye ochwepheshe bathi ukwenza lokhu kabili noma kathathu ngesonto kungaletha imiphumela emihle.
Umlayezo Wokuya Nawe Ekhaya
- I-Gua Sha iyindlela yokwelapha yasendulo evela eShayina, kodwa ucwaningo olunzulu lwesayensi lusadingeka ukuqinisekisa izinzuzo zayo.
- Lokhu kukholakala ukuthi kunikeza impumuzo ebuhlungwini bemisipha nasekuvuvukeni, kodwa imiphumela ingahluka kumuntu nomuntu.
- Akukuhle ukuzwa ubuhlungu lapho wenza i-Gua Sha. Kufanele ube mnene kakhulu, ikakhulukazi uma ukwenza ebusweni.
- Abantu abanesifo sikashukela, labo abaphuza imithi yokuvimbela ukuqhekeka kwegazi, kanye nabesifazane abakhulelwe kufanele bagweme lokhu kwelashwa.
- Ngaphambi kokuthi uzame le ndlela, qiniseka ukuthi uthintana nodokotela wakho ukuqinisekisa ukuthi ikufanele futhi iphephile kuwe.
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