Ubuhlungu bomhlane buyinkinga evamile kubantu abaningi kulezi zinsuku. Ngezinye izikhathi, kusukela ngesikhathi uvuka ekuseni kuze kube ngakusasa, uchitha usuku lwakho lonke nalolu buhlungu. Kungaba ukuhlala esihlalweni ehhovisi isikhathi eside kakhulu, kungaba ukwenza imisebenzi yasekhaya, noma kungaba ubuhlungu obuncane nje. Isisindo sonke somzimba wethu, okungukuthi, isakhiwo esiyinhloko, silele emhlane wethu. Ngakho-ke, akumangazi ukuthi izinkinga zomhlane zenzeka ngezikhathi ezithile. Ngakho-ke ake sibone ukuthi kungani lobu buhlungu bomhlane buvela nokuthi yini engenziwa ngakho.
Yiziphi izimbangela eziyinhloko zobuhlungu bomhlane?
Ubuhlungu bomhlane buvame ukubangelwa yimikhuba emibi esiyenzayo singazi. Bungabangelwa nezifo ezahlukahlukene ezithinta umgogodla wethu.
Imikhuba emibi esinayo
Ake sibone ukuthi ezinye zezinto esizenzayo ekuphileni kwethu kwansuku zonke zithinta kanjani umgogodla wethu.
| Umkhuba omubi | Indlela ethinta ngayo umgogodla |
|---|---|
| Ukuma Okubi | Ukuhlala esihlalweni sehhovisi, ukushayela imoto, noma ukulala kusofa kubeka imisipha yangemuva engcupheni ngokungadingekile. |
| Ukuphinda into efanayo | Ukwenza okufanayo ukugoba nokubeka isisindo ohlangothini olufanayo kungabangela ukukhathala kwemisipha endaweni efanayo yomhlane. |
| Ukuphakamisa izimpahla ngendlela engafanele | Uma ugoba umhlane wakho bese uphakamisa imithwalo esindayo ngesikhathi esisodwa, kunethuba elikhulu lokulimaza ama-spinal disc akho nokudonsa imisipha yakho. |
Isakhiwo somgogodla nezinye izimbangela
Kalula nje, umgogodla wethu wakhiwe ngamathambo amancane angu-24 abizwa ngokuthi ama-vertebrae, afana namabhlogo okwakha. Phakathi kwala ma-vertebrae kukhona ama-disc e-intervertebral asebenza njenge-shock absorbers. Lo mgogodla wonke uvikela intambo yomgogodla, uhlelo oluyinhloko lwezinzwa olulawula ukunyakaza kwemizimba yethu kanye nemizwa.
- Ukucindezeleka Kwemisipha: Imbangela evame kakhulu yobuhlungu bomhlane ukucindezeleka kwemisipha noma imisipha ezungeze umgogodla. Lesi simo sivame kakhulu emhlane ophansi nangemuva kwentamo.
- Ukulimala: Ukulimala ngesikhathi udlala imidlalo, njengokubangelwa yingozi yemoto noma ukuwa, kungasukela ekucindezelekeni kwemisipha kuya ezimweni ezibucayi kakhulu njenge-herniated disc noma ukuphuka.
- Ukuqina kwemisipha: Njengokudikiza emlenzeni, lapho imisipha emhlane wakho iqina ngokuzumayo futhi ingaphumuli, ungase uzwe ubuhlungu obukhulu, obuhlabayo.
- I-Osteoarthritis: Njengoba sikhula, i-cartilage ephakathi kwamathambo omgogodla iyawohloka, okubangela ubuhlungu njengoba amathambo egudlana.
- Ukukhulelwa: Omama abaningi bazwa ubuhlungu emhlane ngesikhathi sokukhulelwa. Lokhu kungenxa yokuthi isisindo esikhulayo kanye nezinguquko zamahomoni kubeka ingcindezi entsha emgogodleni.
- Ubuhlungu obungenambangela ethile: Ngezinye izikhathi, asikho isizathu esicacile sobuhlungu bomhlane. Kungenzeka ukuthi imisipha yakho yomhlane ibuthakathaka kangangokuthi awukwazi ukwenza imisebenzi yansuku zonke (ukuhamba, ukugoba).
Yini enye oyizwayo ngaphandle kobuhlungu bomhlane?
Ubuhlungu bomhlane abuyona nje ubuhlungu. Ungase ube nezimpawu emilenzeni noma ezingalweni zakho.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu Obukhipha Ukukhanya | Ubuhlungu obuvela emhlane buyehla ezinqeni kuya emlenzeni. |
| Ukuba ndikindiki | Ukuzwa ukuqaqamba emilenzeni, ezinyaweni, noma ezandleni. |
| Ukudlidliza | Umuzwa wezintuthwane zigijima noma izikhonkwane nezinaliti emilenzeni. |
| Ubuthakathaka | Ukuzizwa ubuthakathaka emilenzeni noma ezingalweni, ubunzima bokuphakamisa izinsimbi, noma ukuhamba. |
Izimpawu eziphuthumayo okufanele uziqaphele:
Kodwa uma uvuza umchamo noma indle ungaqapheli, noma uma unenkinga yokuchama futhi uzwa umuzwa wokucasuka emilenzeni yakho, lokhu kuyisimo esiphuthumayo. Lokhu kusho ukuthi kungase kube nokucindezeleka emgogodleni wakho. Ngakho-ke bonana nodokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Kufanele ngimbone nini udokotela?
Ubuhlungu bomhlane obulula bungase buphele ezinsukwini ezimbalwa. Kodwa-ke, ezimweni ezilandelayo, kufanele nakanjani ufune iseluleko sezokwelapha .
- Uma ubuhlungu buvele ngemva kokuwa noma ingozi.
- Uma ubuhlungu buphazamisa imisebenzi yakho yansuku zonke.
- Uma ubuhlungu buqhubeka isikhathi esingaphezu kwamasonto ayisithupha, noma uma ubuhlungu busakazeka.
Uma ubona udokotela, uzokuxilonga. Uzohlola ukuthi ungagoba futhi uphendule umgogodla wakho kangakanani, nokuthi uhlelo lwakho lwezinzwa lusebenza kanjani. Ungathunyelwa futhi ukuze uyohlolwa njenge-X-ray, i-MRI, noma i-CT scan. Kodwa khumbula, akukhona njalo ukuxhumana okuqondile phakathi kwalokho okuboniswa yilezi ziskeni nobuhlungu obuzwayo.
Yiziphi izindlela zokwelapha?
Ukwelashwa okutholayo kuzoncika embangeni yobuhlungu nokuthi butholakala kuphi emhlane wakho.
Abantu abaningi bacabanga ukuthi uma benobuhlungu emhlane, kufanele bahlale embhedeni. Kodwa empeleni lokho akuwona umqondo omuhle.Ukuzivocavoca okuthambile kuvame ukuba ngcono kakhulu.
- Ukuzivocavoca Nokwelashwa Komzimba: Udokotela wezokwelapha ngokomzimba uzoncoma uchungechunge lwezivivinyo ezifanele wena. Lokhu kuzoqinisa imisipha yakho yangemuva, kwandise ukuguquguquka, futhi kunikeze ukukhululeka ebuhlungwini.
- Ama-Painkiller: Uma ubuhlungu buncane, udokotela wakho angase akuncome ukuthi usebenzise ama-painkiller ngaphandle kwemithi kadokotela, ama-ice pack, noma ukushisa. Ngezinye izikhathi, imithi enamandla inganikezwa. Kodwa-ke, ingabangela ukozela noma umlutha, ngakho-ke kubalulekile ukuyisebenzisa kuphela njengoba kuqondiswe udokotela wakho.
- Ezinye izindlela zokwelapha: Izindlela zokwelapha ezengeziwe ezifana nokunakekelwa kwe-chiropractic, i-acupuncture, kanye nokubhucungwa nazo zinganikeza ukukhululeka ebuhlungwini.
- Ukuhlinzwa: Ukuhlinzwa kungadingeka uma ithambo lonakele, idiski ye-herniated icindezela inzwa, noma idiski ye-herniated icindezela inzwa. Kodwa-ke, odokotela bavame ukuncoma ukuhlinzwa njengendlela yokugcina, kuphela uma zonke ezinye izindlela zokwelapha zehlulekile.
Ungakuvimbela kanjani ubuhlungu emhlane?
Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho zama lezi zinto ukuze unciphise ubuhlungu emhlane.
- Ukuzivocavoca: Yenza izivivinyo eziqinisa imisipha ezungeze umhlane wakho kanye nesisu (imisipha engaphakathi). Ukuhamba kuyindlela enhle nelula yokuzivocavoca umhlane wakho.
- Gcina ukuma okuhle: Zama ukugcina izindlebe zakho, amahlombe, nezinqe zakho ziqondile lapho uhleli, umile, futhi uhamba.
- Phakamisa izisindo ngendlela efanele: Uma uphakamisa izisindo, goba emadolweni bese usebenzisa amandla emilenze yakho, hhayi umhlane wakho. Gcina umhlane wakho uqondile.
- Indawo yokulala: Kungcono ukulala ngohlangothi lwakho kumatilasi oqinile ophakathi nendawo.
- Gwema ukubhema: Ukubhema kuvimbela ukugeleza kwegazi, okunciphisa inani lezakhamzimba nomoya-mpilo okutholwa yimisipha nezicubu ezingemuva kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Izimo eziningi zobuhlungu emhlane zingelapheka ngokwelashwa okulula kanye nokuzivocavoca okulula.
- Hlala usesimweni esifanele lapho uhleli, umile, futhi uhamba.
- Uma uphakamisa izinto ezisindayo, goba amadolo akho bese ugcina umhlane wakho uqondile, bese ukwenza ngendlela efanele.
- Uma uhlangabezana nezimpawu ezifana nokungazweli, ubuthakathaka emilenzeni yakho, noma ukungakwazi ukulawula umchamo/indle yakho, bona udokotela ngokushesha ngoba kungaba yisimo esiphuthumayo.
- Kungcono ukuhlala embhedeni futhi wenze izivivinyo ezilula uma uzwa ubuhlungu. Khuluma nodokotela wakho ngaphambi kokwenza noma yini.
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