Kulezi zinsuku, abaningi bethu basebenzisa amavithamini, akunjalo? Ngezinye izikhathi udokotela uyawanikeza imithi, futhi ngezinye izikhathi sizithengela wona ekhemisi. Kodwa ingabe siyazi ngempela ngevithamini ngayinye esiyithathayo? Ngoba, yize kuyivithamini, futhi iwuhlobo lomuthi. Ngakho-ke namuhla, ake sixoxe ngamaphilisi evithamini B6, avame ukusetshenziswa ngabantu abaningi futhi abaluleke kakhulu emzimbeni wethu.
Iyini i-Vitamin B6 (i-Pyridoxine)?
Kalula nje, i-vitamin B6, noma ngokwezokwelapha , i-pyridoxine , iyisakhi esibalulekile ukuze imizimba yethu isebenze kahle. Njengamafutha enjini emotweni, le vithamini isiza izinqubo eziningi emizimbeni yethu ukuthi zisebenze kahle.
Lokhu kwenzelwa ikakhulukazi ukwelapha nokuvimbela ukuvela kokuntuleka kwe-vitamin B6 emizimbeni yethu.
Cabanga ngale ndlela: umzimba wethu ufana nefektri eyinkimbinkimbi. I-Vitamin B6 ibalulekile ekusebenzeni kahle kwezingxenye ezintathu eziyinhloko zale fektri:
- Impilo yobuchopho: Lokhu kusiza ukugcina inkumbulo yethu, ikhono lokucabanga, kanye nokulinganisela kwengqondo.
- Isimiso somzimba sokuzivikela: Isimiso somzimba sokuzivikela siyibutho lomzimba wethu elilwa nezifo. I-Vitamin B6 ibalulekile ukuze leli butho lihlale liqinile.
- Uhlelo lwezinzwa: Uhlelo lwezinzwa 'luyisistimu yokuxhumanisa' ethwala ulwazi emzimbeni wethu wonke. I-Vitamin B6 idlala indima enkulu ekuyigcineni isebenza kahle.
Ngezinye izikhathi odokotela bangase banikeze lo muthi nakwezinye izimo zezokwelapha.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokuthi uqale ukusebenzisa i-vitamin B6, kubaluleke kakhulu ukuthi udokotela wakho azi izinto ezithile ngawe. Lokhu kuzoqinisekisa ukuphepha kwakho.
| Isimo sakho | Kungani lokho kubalulekile? |
|---|---|
| Uma unesifo senhliziyo | Kufanele kuqashelwe ngokukhethekile ukusetshenziswa kwamavithamini ezimweni ezithile zenhliziyo. |
| Uma une -allergies | Uma une-allergies kumavithamini B, eminye imithi, ukudla, amadayi, noma izithasiselo, kufanele nakanjani ukhulume ngakho. |
| Uma ukhulelwe noma uzama ukukhulelwa | Ngesikhathi sokukhulelwa, noma yimuphi umuthi kufanele uthathwe kuphela ngaphansi kweseluleko sikadokotela. Lokhu kuqinisekisa ukuphepha komntwana. |
| Uma umama encelisa ingane yakhe | Eminye imithi oyithathayo ingadluliselwa enganeni yakho ngobisi lwebele, ngakho-ke kubalulekile ukwazisa udokotela wakho ngalokhu. |
Uyisebenzisa kanjani kahle le mithi?
Lokhu kulula kakhulu, kodwa kumele kulandelwe kahle.
- Phuza leli philisi nengilazi yamanzi .
- Kungcono ukuyithatha kanye noma ngemva kokudla . Lokhu kuzonciphisa ukungakhululeki esiswini futhi kwenze kube lula ngomzimba ukumunca.
- Thatha umuthi wakho ngesikhathi esifanele , njengoba udokotela wakho ekuyalele. Uma kuwukuthi kanye ngosuku, zijwayeze ukuwuthatha ngesikhathi esifanayo nsuku zonke.
- Ungalokothi uthathe okungaphezu kwalokho okunqunywe udokotela. Ungacabangi ukuthi, "Kuyivithamini, kulungile ukuthatha okwengeziwe."
Kuthiwani uma uyinika izingane?
Lo muthi ngezinye izikhathi unikezwa izingane, kodwa kuphela ngaphansi kweseluleko sikadokotela wezingane. Izilinganiso kanye nezinyathelo zokuphepha ezinganeni zingahluka.
Yini okufanele uyenze uma uthatha umuthi omningi kakhulu? (Umthamo oweqile)
Uma ucabanga ukuthi uphuze imithi eminingi kakhulu, ungesabi. Thatha isinyathelo ngokushesha.
Ungashayela iNational Poison Information Centre eColombo National Hospital , noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Into ebaluleke kakhulu ukuthi, lo muthi ungowakho wedwa. Ungalokothi unike abanye umuthi wakho.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Sonke siyakhohlwa ukuphuza imithi yethu. Uma lokho kwenzeka, thatha umthamo ophuthelwe ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo (isibonelo, kusele amahora ambalwa nje), yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa.
Eminye imithi engase ihlangane ne-vitamin B6 (Ukusebenzisana)
Yebo, ngisho namavithamini angasebenzisana neminye imithi. Yingakho kubalulekile ukutshela udokotela wakho ngayo yonke imithi oyiphuzayo.
| Uhlobo lomuthi | Izinto okufanele uziqaphele |
|---|---|
| Ungawuthathi lo muthi kanye | |
| I-Levodopa | Lona umuthi wesifo sikaParkinson. Ukuwuthatha kanye ne-vitamin B6 kunganciphisa ukusebenza kwalomuthi. |
| Qaphela lapho uthatha lo muthi. | |
| Eminye imithi yokulwa nomdlavuza | Uma welashwa umdlavuza, khuluma nodokotela wakho ngaphambi kokuqala i-vitamin B6. |
Lolu hlu aluphelele. Ngakho-ke tshela udokotela wakho ngayo yonke imithi, amavithamini, amakhambi, kanye nezithasiselo ozithathayo. Futhi, tshela udokotela wakho uma ubhema noma uphuza utshwala.
Yimiphi imiphumela emibi engaba khona?
Njenganoma yimuphi umuthi, i-vitamin B6 ingabangela imiphumela emibi kwabanye abantu, kodwa akuwona wonke umuntu oyitholayo.
| Umphumela ongemuhle | Incazelo |
|---|---|
| Uma uhlangabezana nalezi zimpawu, tshela udokotela wakho ngokushesha. | |
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Ubuhlungu, ukungazweli, noma ukulahlekelwa ukuzwa ezandleni nasezinyaweni (i-Peripheral Neuropathy) | Lokhu kungenzeka ikakhulukazi uma uphuza i-vitamin B6 eningi kakhulu. Uma uzwa ukungakhululeki noma ukuqaqamba ezandleni noma ezinyaweni zakho, tshela udokotela wakho ngokushesha. |
| Uma lezi zimpawu ziqhubeka noma zikhathaza, tshela udokotela wakho. | |
| Ukozela | Abanye abantu bangase bazizwe belele kancane ngemva kokuthatha umuthi. |
Kufanele uwugcine kanjani umuthi wakho?
- Gcina ikhiyiwe, kude nezingane .
- Gcina endaweni eyomile (phakathi kuka-15 no-30 degrees Celsius) . Ungagcini ezindaweni ezinomswakama ophezulu, njengasendlini yokugezela.
- Vikela elangeni eliqondile kanye nokushisa okweqile .
- Uma usuku lokuphelelwa yisikhathi olusephaketheni seludlulile, lahla umuthi ngaphandle kokuwusebenzisa.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin B6 iyisakhi esibaluleke kakhulu ebuchosheni bethu, ohlelweni lwezinzwa kanye namasosha omzimba.
- Ngaphambi kokuthatha la maphilisi, tshela udokotela wakho ngokucacile ngezimo zakho zezokwelapha, ukungezwani komzimba, kanye neminye imithi osuvele uyisebenzisa.
- Ukuthatha umuthi kanye nokudla kunganciphisa ukucasuka kwesisu. Ungalokothi uthathe okungaphezu komthamo owunikezwe udokotela wakho.
- Uma uzwa ubuhlungu, ungezwani, noma izimpawu zokungezwani komzimba (ukuqubuka kwesikhumba, ukuvuvukala) ezithweni zakho, funa iseluleko sezokwelapha ngokushesha.
- Gcina ukudla okulinganiselayo ngokufaka ukudla kwemvelo (okusanhlamvu, inyama, inhlanzi, imifino) okuqukethe i-vitamin B6 ekudleni kwakho. Khumbula ukuthi iphilisi le-vitamin alithathi indawo yokudla okulinganiselayo.
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