I-Vitamin C iyinto ethandwa kakhulu ngabaningi bethu kulezi zinsuku. Ikakhulukazi uma sikhuluma ngokuzivikela komzimba, asinakwenza iphutha ngokukhuluma nge-vitamin C. Ngisho noma uya ekhemisi, kunezinhlobo eziningi ze-vitamin C. Ngakho-ke namuhla sizokhuluma ngohlobo olukhethekile lwe-vitamin C, okungukuthi amaphilisi e-vitamin C akhululwa isikhathi eside. Lawa ahlukile kancane kwiphilisi elivamile le-vitamin C. Ake sibone ukuthi umehluko uyini nokuthi ungawasebenzisa kanjani.
Iyini i-vitamin C ekhishwa kancane kancane?
Kalula nje, i-vitamin C, noma i-ascorbic acid, iyisakhi esibalulekile emizimbeni yethu. I-Vitamin C isiza ukugcina imithambo yegazi, amathambo kanye nesikhumba sethu kuphilile, isiza amanxeba ukuthi aphole ngokushesha, futhi isiza ukugcina amasosha omzimba ethu eqinile. Akukhona lokho kuphela, futhi isebenza njenge-antioxidant enamandla, ivikela amangqamuzana emizimba yethu ekulimaleni.
Kulungile, kusho ukuthini ukuthi "Ukukhululwa Okunwetshiwe"? Cabanga ngakho, uma uthatha iphilisi elivamile levithamini, liyancibilika ngokushesha esiswini sakho, futhi amavithamini akulo amuncwa emzimbeni wakho ngokushesha. Kodwa la maphilisi Okukhululwa Okunwetshiwe enziwe ngokukhethekile . Njengamanzi aphuma empompini, la maphilisi akhipha ivithamini C kancane kancane emzimbeni wakho esikhathini esingamahora. Lokhu kusiza ukugcina izinga elihambisanayo levithamini C usuku lonke.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Nakuba i-vitamin C iphephile, njenganoma yimuphi umuthi, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuyithatha, ikakhulukazi uma unezinye zezimo ezilandelayo:
| Isimo sempilo noma ithuba | Kungani lokho kubalulekile? |
|---|---|
| I-anemia | Ngoba i-vitamin C ithinta ukumuncwa kwensimbi. |
| Isifo sikashukela | Imithamo ephezulu kakhulu yevithamini C ingathinta imiphumela yokuhlolwa komchamo. |
| Ukuntuleka kwe-glucose-6-phosphate dehydrogenase (G6PD) | Lesi yisimo esingavamile sofuzo, futhi imithamo ephezulu yevithamini C ingabangela izinkinga kwabanye abantu. |
| Amatshe ezinso | Ukuthatha i-vitamin C eningi kakhulu kungandisa ingozi yamatshe ezinso kwabanye abantu. |
| Ukudla okune-sodium ephansi | Eminye imikhiqizo yevithamini C ingaba ne-sodium. |
| Ezinye izinto ezibangela ukungezwani komzimba | Uma une-allergy ku-vitamin C noma ezinye izithako ezikuphilisi (isb., izinto zokufaka imibala njenge-tartrazine). |
| Ukukhulelwa noma ukuncelisa | Phakathi nalezi zikhathi, kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokuthatha noma yimuphi umuthi noma isithasiselo. |
Uyisebenzisa kanjani kahle le mithi?
Lokhu kulula kakhulu, kodwa kubaluleke kakhulu.
- Gwinya ithebhulethi lonke ngengilazi yamanzi.
- Nansi into ebaluleke kakhulu: Ungawaphuli, ungawachobozi, noma ungawahlafuni la maphilisi. Ukwenza kanjalo kuzobhubhisa umphumela "wokukhulula kancane" engikhulume ngawo ekuqaleni, futhi umuthi ungangena emzimbeni wonke ngesikhathi esisodwa. Lokhu kungandisa nengozi yemiphumela emibi.
- Ungayithatha ngaphambi noma ngemva kokudla. Kodwa-ke, uma uzwa ubuhlungu besisu noma isilungulela, kungcono ukuyithatha kanye nokudla.
- Yithathe njengoba kuqondiswe udokotela wakho, ngesikhathi esifanele. Ungathathi ngaphezu komthamo onqunyiwe.
Yini okufanele uyenze uma uthatha umuthi omningi kakhulu?
Uma ucabanga ukuthi uphuze umuthi omningi kakhulu, ungesabi. Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Noma shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Kuthiwani uma ngiphuthelwa umthamo wemithi?
Thatha umthamo ophuthelwe ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili ukuze ubuyisele umthamo ophuthelwe.
Eminye imithi engase ihlangane ne-vitamin C
Eminye imithi oyithathayo ingase ihlangane ne-vitamin C. Isibonelo:
- I-Deferoxamine - Umuthi onikezwa ukususa insimbi eningi emzimbeni.
- Izithasiselo zensimbi - I-Vitamin C yandisa ukumuncwa kwensimbi, ngakho-ke uma uthatha zombili, udokotela wakho kufanele aqaphele umthamo.
Into ebalulekile ukuthi, lolu akulona uhlu oluphelele. Tshela udokotela wakho ngayo yonke imithi oyiphuzayo, hhayi nje leyo oyinikezwe udokotela wakho, kodwa nemithi ethengiswa ngaphandle kwemithi kadokotela, amavithamini, imikhiqizo yamakhambi, nokuthi uyabhema noma uyaphuza utshwala.
Izinto okufanele uzicabangele lapho uthatha imithi
- Ukudla okuhle: Khumbula, iphilisi levithamini alithathi indawo yokudla okunempilo. Faka ukudla kwemvelo okucebile ngevithamini C ekudleni kwakho, njengamawolintshi, ama-tangerines, ama-lime, ama-chilies enhlanzi, i-broccoli, iklabishi, notamatisi.
- Ikakhulukazi kubantu abanesifo sikashukela: Uma welashwa isifo sikashukela futhi uhlola umchamo wakho ukuthi unashukela yini, tshela udokotela wakho uma uphuza imithamo ephezulu yevithamini C. Ivithamini C ngezinye izikhathi ingabangela imiphumela engamanga ekuhlolweni komchamo.
Yimiphi imiphumela emibi engaba khona yomuthi?
Iningi labantu alibi nemiphumela emibi kakhulu evela ku-vitamin C. Kodwa kuhle ukuqaphela imiphumela emibi engaba khona.
| Uhlobo lomphumela ongemuhle | Izimpawu |
|---|---|
| Imiphumela emibi kakhulu okufanele ibikwe kudokotela wakho ngokushesha | |
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Amatshe ezinso | Igazi emchameni, ubuhlungu noma ubunzima bokuchama, ubuhlungu esiswini esingezansi noma emaceleni. |
| Imiphumela emibi evame ukungabi mibi kakhulu, kodwa okufanele ibikwe kudokotela uma iqhubeka | |
| Isisu esibuhlungu | Ukuqunjelwa, ubuhlungu besisu, isicanucanu. |
| Uhudo | Lokhu kungenzeka ikakhulukazi uma uthatha imithamo ephezulu. |
| Isilungulela | Kungabangelwa ukwanda kwe-asidi esiswini. |
Uyigcina kanjani imithi yakho ngendlela efanele?
- Yigcine ngokuphephile kude nezingane .
- Gcina endaweni yokushisa yegumbi (phakathi kwama-degree Celsius angu-15-30), kude nokushisa okukhulu kanye nomswakama. Akukhuthazwa endlini yokugezela.
- Lahla imithi ephelelwe yisikhathi ngaphandle kokuyisebenzisa.
Umlayezo Wokuya Nawe Ekhaya
- Amaphilisi e-vitamin C akhishwa isikhathi eside anikeza umzimba izinga elizinzile le-vitamin C usuku lonke.
- Ungalokothi uwaphule, uwachoboze, noma uwahlafune la maphilisi. Wagwinye wonke.
- Ngaphambi kokuthatha lo muthi, tshela udokotela wakho ngazo zonke izimo zezokwelapha onazo kanye nayo yonke eminye imithi oyithathayo.
- Khumbula njalo ukuthi ukuthatha amaphilisi evithamini akuthathi indawo yokudla okunempilo nokulinganiselayo.
- Uma uhlangabezana nomphumela omubi kakhulu (ukungezwani komzimba, izimpawu zamatshe ezinso) noma usola ukuthi uphuze ngokweqile, funa iseluleko sezokwelapha ngokushesha.
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