Ingabe udokotela wakho ukunike amaphilisi e-vitamin D? Noma uke wabona othile omaziyo ewasebenzisa? I-Vitamin D ibalulekile ezintweni eziningi, njengokuqinisa amathambo ethu nokuqinisa amasosha omzimba wethu. Sivame ukuyibiza ngokuthi 'i-vitamin ekhanyayo'. Kodwa akuwona wonke umuntu ongathola i-vitamin D eyanele elangeni kuphela. Yilapho odokotela batusa khona la maphilisi. Kodwa-ke, kunezinto ezimbalwa okudingeka siziqaphele lapho sisebenzisa la maphilisi. Ake sixoxe ngawo namuhla.
Iyini i-vitamin D? Kungani ibaluleke kangaka kithi?
Kalula nje, i-vitamin D iyisakhi esibalulekile ukuze umzimba wethu usebenze kahle. Omunye wemisebenzi yawo eyinhloko ukusiza umzimba ukuthi umunce i-calcium ekudleni esikudlayo.
Cabanga nje, kungakhathaliseki ukuthi sidla ubisi noshizi ocebile nge-calcium engakanani, uma umzimba wethu ungenayo i-vitamin D eyanele, leyo calcium ngeke imuncwe kahle. Njengoba nje udinga isihluthulelo sokuvula umnyango, udinga i-vitamin D ukuze umunce i-calcium.
Ezinye zezinzuzo eziyinhloko zalokhu yilezi:
- Amathambo namazinyo aqinile: I-calcium ne-vitamin D zisebenza ndawonye ukuqinisa amathambo namazinyo ethu. Uma lokhu kunganele, izifo ezifana ne-rickets, ezenza amathambo abe buthakathaka ezinganeni ezincane, kanye nezimo ezifana ne-osteoporosis, ezenza amathambo abe buthakathaka kubantu abadala, zingavela.
- Isekela amasosha omzimba: I-Vitamin D isiza amasosha omzimba ethu, alwa nezifo emzimbeni wethu, ukuthi asebenze kahle. Lokhu kubalulekile ukuze kuvikelwe ezifweni ezifana nomkhuhlane nokukhwehlela okuvamile.
- Impilo yobuchopho kanye nesistimu yezinzwa: Ucwaningo luthole ukuthi i-vitamin D inomthelela ekusebenzeni kahle kobuchopho bethu kanye nenhlalakahle yengqondo.
Tshela udokotela wakho ngalezi zinto ngaphambi kokusebenzisa i-vitamin D.
Nakuba i-vitamin D iyisidakamizwa esiphephile kakhulu, abanye abantu kufanele baqaphele kakhulu ngaphambi kokuyisebenzisa. Ngaphambi kokuthi uqale ukuthatha amaphilisi e-vitamin D, kufanele utshele udokotela wakho uma unezinye zezimo zezokwelapha ezilandelayo.
| Isimo sezokwelapha | Kungani kufanele utshele udokotela? (Kalula nje) |
|---|---|
| I-calcium ephezulu egazini | Lesi simo singenziwa sibe sibi kakhulu ngokwandisa ukudla i-calcium nge-vitamin D. |
| Isifo sezinso | I-Vitamin D iyasebenza ezinso. Uma kunenkinga ngezinso, amazinga e-vitamin D kanye ne-calcium angaphazamiseka. |
| Isifo sesibindi | Isibindi sihilelekile ekugayweni kwe-vitamin D. Ngakho-ke, kufanele uqaphele uma unesifo sesibindi. |
| Izifo zesistimu yokugaya ukudla (isib. isifo sikaCrohn, i-ulcerative colitis) | Uma unezinhlobo ezinjalo zezifo, umzimba wakho ungase ungamunci i-vitamin D. Ngakho-ke, umthamo wakho ungadinga ukulungiswa. |
| Ukungezwani neminye imithi, ukudla noma izinto ezithile | Kubaluleke kakhulu ukwazisa udokotela wakho uma uke waba nokungezwani komzimba ne-vitamin D noma yini enye ngaphambilini. |
| Uma ukhulelwe noma uzama ukukhulelwa | Inani levithamini D elidingekayo ngesikhathi sokukhulelwa liyahlukahluka, ngakho-ke landela imiyalelo kadokotela wakho. |
| Uma ungumama oncelisayo | Njengoba inani elincane levithamini D olithathayo lidlulela enganeni yakho ngobisi lwakho, kubalulekile ukwazisa udokotela wakho. |
Ngiyisebenzisa kanjani ngempela le mithi?
Ukuze uthole okuningi nge-vitamin D, kubaluleke kakhulu ukuyisebenzisa ngendlela efanele.
Ukuze uthole imiphumela emihle kakhulu, thatha iphilisi lakho le-vitamin D kanye nokudla okunamafutha.
I-Vitamin D iyi-vitamin encibilika emafutheni. Lokhu kusho ukuthi idinga inani elincane lamafutha ukuze imuncwe kahle. Ngakho-ke, iphilisi lakho le-vitamin DYithathe nengilazi yobisi, i-yogurt, ucezu lukashizi, noma kanye nokudla okuyinhloko. Isebenza kangcono kunokuyithatha isisu singenalutho. Kungcono futhi ukuzijwayeza ukuyithatha ngesikhathi esifanayo nsuku zonke.
Ungalokothi uthathe okungaphezu kwesilinganiso esinconywe udokotela wakho.
Wenzani uma ukhohlwa ukuphuza umuthi?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo olandelayo ngesikhathi esihleliwe. Ungathathi umthamo ophindwe kabili nganoma yisiphi isizathu.
Yini okufanele uyenze uma uthatha umuthi omningi kakhulu (ukudlula umthamo)?
Uma ucabanga ukuthi uphuze umuthi omningi kakhulu, ungalibali. Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Futhi, uma kungenzeka, shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Eminye imithi engase ihlangane ne-vitamin D
Uma uphuza imithi yesinye isimo, eminye yaleyo mithi ingase ihlangane ne-vitamin D. Lokho kusho ukuthi leyo mithi ingase yehlise noma inyuse ukusebenza kahle kwe-vitamin D.
Ngezansi kunezibonelo ezimbalwa nje:
- Izinhlobo ze-Antacids
- Amanye ama-diuretics
- Imithi yokwehlisa i-cholesterol (isb., i-cholestyramine, i-colestipol)
- Imithi yokwelapha ukuxhuzula (isib. i-phenytoin)
- Uwoyela wamaminerali
- I-Orlistat (umuthi wokwehlisa isisindo)
Lolu hlu aluphelele, ngakho-ke kubaluleke kakhulu ukutshela udokotela wakho ngayo yonke imithi oyithathayo (kufaka phakathi imithi enqunywe abanye odokotela, imithi ye-Ayurvedic, amavithamini, kanye nezithasiselo) .
Ake sifunde ngemiphumela emibi.
Iningi labantu alibi nemiphumela emibi kakhulu evela ku-vitamin D. Kodwa-ke, ngezinye izikhathi, ikakhulukazi uma umthamo uphezulu kakhulu, kungase kube nezimpawu ezithile. Kubalulekile ukuzazi lezi.
| Imiphumela emibi engaba khona yokusebenzisa i-vitamin D | |
|---|---|
| 🚨 Izinto okufanele uzitshele udokotela wakho ngokushesha | |
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe noma ulimi, ubunzima bokuphefumula. |
| Izimpawu zamazinga aphezulu e-calcium | Ukoma ngokweqile okungajwayelekile, ukuchama njalo, isicanucanu, ukuhlanza, ukudideka, ukukhathala okukhulu, ubuhlungu bamathambo. |
| 🩺 Tshela udokotela wakho uma kuqhubeka noma kuyakhathaza. | |
| Ukuqunjelwa | Isisu esomile. |
| Ukulahlekelwa yisifiso sokudla | Ukuncipha kwesifiso sokudla. |
| Isicanucanu | Ukuzizwa sengathi uhlanza. |
Uyigcina futhi uyilahle kanjani imithi ngokuphephile?
Imithi yizinto ezingaba wusizo uma zisetshenziswa ngendlela efanele, kodwa zingaba yingozi uma zisetshenziswa ngendlela engafanele. Yingakho kubaluleke kakhulu ukuyigcina iphephile.
- Gcina kude nezingane nezilwane ezifuywayo.
- Gcina ekamelweni lokushisa (phakathi kuka-15-30 degrees Celsius) kude nokukhanya nomswakama. Akukhuthazwa endlini yokugezela.
- Ungalokothi usebenzise umuthi ophelelwe yisikhathi.
Uma ulahla imithi ephelelwe yisikhathi noma engafuneki, gwema ukuyilahla emgqonyeni kadoti. Indlela engcono kakhulu yokuyilahla ukukhipha amaphilisi esitsheni, uwaxube nento efana nekhofi esetshenzisiwe, inhlabathi, noma udoti wekati, bese uwafaka esikhwameni esivalwe kahle. Uma ungaqiniseki, cela iseluleko kudokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Njalo thatha amaphilisi e-vitamin D njengoba kuqondiswe udokotela wakho, isikhathi esinqunyiwe. Ungashintshi umthamo noma uthathe okungaphezu kwalokho okudingayo wedwa.
- Ukuze uthole imiphumela emihle kakhulu, thatha iphilisi le-vitamin D kanye nokudla okunamafutha njengobisi noma i-yogurt.
- Yazisa udokotela wakho nganoma yiziphi ezinye izimo zezokwelapha onazo (ikakhulukazi isifo sezinso nesibindi) kanye nayo yonke eminye imithi oyithathayo.
- Uma ubona izimpawu zamazinga aphezulu e-calcium, njengokoma ngokweqile kanye nokuchama njalo, funa iseluleko sezokwelapha ngokushesha.
- Gwema ukuthatha ezinye izithako zokudla okunempilo eziqukethe i-calcium, i-magnesium, noma i-phosphorus ngenkathi uthatha i-vitamin D ngaphandle kokubonisana nodokotela wakho.
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