Ingabe udokotela wakho ukunike iphilisi le-vitamin D? Noma mhlawumbe uzithengela lona ekhemisi. Lawa atholakala ngamaphilisi ahlafunwayo, ngakho kulula kakhulu ukuwasebenzisa. Kodwa ukwazi izinto ezimbalwa ngalo muthi kubaluleke kakhulu empilweni yakho. Namuhla, sizoxoxa ngokuthi iyini i-vitamin D, kungani imizimba yethu iyidinga, nokuthi yini okudingeka siyiqaphele lapho sisebenzisa la maphilisi.
Kalula nje, iyini i-vitamin D?
I-Vitamin D iyisakhi esibalulekile emzimbeni wethu. Uma sikhuluma iqiniso, isebenza njenge-vitamin kanye ne-hormone. Usebenzisa la maphilisi ukulungisa nokugcina amazinga e-vitamin D emzimbeni uma ephansi. Omunye wemisebenzi yawo eyinhloko ukusiza umzimba ukuthi umunce i-calcium ekudleni esikudlayo. Ngakho-ke, i-vitamin D kanye ne-calcium kufana nabangane ababili abakhulu. Ndawonye, lezi ezimbili zigcina
amathambo ethu eqinile futhi enempilo. Akukhona lokho kuphela, i-vitamin D isiza
amasosha ethu omzimba ukuthi asebenze kahle , okusho ukuthi ikhulisa ukumelana kwethu nezifo. Ibaluleke kakhulu futhi
empilweni yethu yobuchopho .
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokusebenzisa amaphilisi e-vitamin D, kubalulekile ukutshela udokotela wakho nganoma yiziphi ezinye izifo noma izimo zempilo onazo, njengoba ezinye izimo zidinga ukuqaphela okukhulu lapho usebenzisa i-vitamin D.
Khumbula, lapho udokotela wakho azi kabanzi ngomlando wakho wezempilo ophelele, kulapho engakwazi ukukwelapha khona ngokuphephile.
Uma unezinye zezimo ezikuthebula elingezansi, qiniseka ukuthi utshela udokotela wakho ngakho.
| Isimo sempilo noma ithuba | Kungani kufanele wazise udokotela? (Incazelo elula) |
|---|
| Amazinga e-calcium akhuphukile egazini | Njengoba i-vitamin D ikhulisa ukumuncwa kwe-calcium emzimbeni, kungaba yingozi uma amazinga e-calcium esephezulu kakade. |
| Amazinga e-vitamin D egazini akhuphukile | Uma amazinga esephezulu kakade, ukuthatha i-vitamin D eningi kungabangela ubuthi. |
| Isifo sezinso | Izinso zihileleke ngqo ekugayweni kwe-vitamin D ne-calcium. Uma izinso zibuthakathaka, ikhono lazo lokulawula lokhu liyancishiswa. |
| Isifo sesibindi | Umzimba wethu usebenzisa i-vitamin D ngesibindi nezinso. Uma kunenkinga ngesibindi, le nqubo ingaphazamiseka. |
| Isifo se-Parathyroid | Le ndlala ilawula amazinga e-calcium emzimbeni. Uma kukhona isifo lapha, ukuthatha i-vitamin D kungabangela amazinga e-calcium angalingani. |
| Izifo zesistimu yokugaya ukudla (isib. isifo sikaCrohn, i-ulcerative colitis, i-cystic fibrosis) | Kulezi zimo, ikhono lomzimba lokumunca amafutha liyancishiswa. Njengoba i-vitamin D iyi-vitamin encibilika emafutheni, ukumunca kwayo nakho kungancishiswa. |
| Ukungezwani komzimba ne-vitamin D noma eminye imithi, ukudla, noma udayi | Uma une-allergy kunoma yini, kubaluleke kakhulu ukwazisa udokotela wakho ngayo. |
| Uma ukhulelwe noma uzama ukukhulelwa | Noma yimuphi umuthi ngesikhathi sokukhulelwa kufanele usetshenziswe kuphela ngokweseluleko sikadokotela. |
| Uma ungumama oncelisayo | Inani elincane levithamini D olithathayo lingadluliselwa enganeni yakho ngobisi lwebele. Ngakho-ke, umthamo kufanele unqunywe ngokweseluleko sikadokotela. |
Ngiyisebenzisa kanjani ngempela le mithi?
Leli iphilisi elihlafunwayo, ngakho kulula kakhulu ukulisebenzisa. Kodwa ukuze uthole okuningi kulo, khumbula lezi zinto.
- Hlafuna kahle: Leli philisi kufanele lihlafunwe lonke bese ligwinywa. Ungaligwinyi lonke iphilisi ngamanzi.
- Yithathe nokudla: I-Vitamin D iyi- vitamin encibilika emafutheni. Lokhu kusho ukuthi imuncwa kangcono ngumzimba uma ithathwa nokudla okunamafutha. Ngakho-ke, thatha leli philisi kanye nobisi, iyogathi , noma ushizi, noma kanye nokudla kwakho okuyinhloko.
- Yithathe ngesikhathi: Uma kungenzeka, jwayela ukuthatha leli philisi ngesikhathi esifanayo nsuku zonke. Ngaleyo ndlela, cishe ngeke ukhohlwe.
- Thatha kuphela lokho udokotela wakho akutshele khona: Ungathathi okungaphezu komthamo onqunyiwe.
Uma uyinika izingane ezincane...
Odokotela ngezinye izikhathi banikeza lo muthi izingane ezincane, kodwa kuphela ngokwelulekwa udokotela. Uma uwunika ingane, qiniseka ukuthi ubuza udokotela wakho ngomthamo kanye nezinye izindlela zokuqapha.
Yini okufanele uyenze uma uthatha umuthi omningi kakhulu?
Uma ucabanga ukuthi usuthathe lo muthi omningi kakhulu,
iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Noma shayela
i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Lo muthi ungowakho kuphela. Ungalokothi wabelane ngamaphilisi akho e-vitamin D nanoma ubani omunye.
Kuthiwani uma ngikhohlwa ukuthatha umthamo?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma kuseduze kakhulu nesikhathi somthamo wakho olandelayo (isb., amahora ambalwa nje ukusuka lapha), yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe.
Ungathathi imithamo emibili ngesikhathi esisodwa nganoma yisiphi isizathu. Eminye imithi engase ihlangane ne-vitamin D
Eminye imithi oyithathayo ingase ihlangane ne-vitamin D. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi oyithathayo (imithi enqunywe udokotela, imithi ethengwa ngaphandle kwemithi kadokotela, imikhiqizo yamakhambi, amavithamini).
| Uhlobo lomuthi | Umthelela ongaba khona |
|---|
| Ama-antacid - eminye imithi esetshenziselwa i-gastritis | Amanye ama-antacid aqukethe i-magnesium. Ukuwaphuza kanye ne-vitamin D kungakhuphula amazinga e-magnesium egazini. |
| Imithi yokukhipha amanzi emzimbeni - imithi esusa amanzi emzimbeni | Amanye ama-diuretics angabangela amazinga aphezulu e-calcium egazini uma ethathwa ne-vitamin D. |
| Imithi yokwehlisa i-cholesterol (isb., i-Cholestyramine, i-Colestipol) | Le mithi inganciphisa ukumuncwa kwevithamini D emzimbeni. |
| Imithi yokwelapha isithuthwane (isib. iPhenytoin, iFosphenytoin) | Lo muthi usheshisa ukuwohloka kwevithamini D emzimbeni. |
| I-Orlistat (umuthi wokwehlisa isisindo) | Njengoba lokhu kunciphisa ukumuncwa kwamafutha, ukumuncwa kwevithamini D nakho kungancishiswa. |
Izinto okufanele uziqaphele lapho uthatha umuthi
- Ungayeki ukuhlolwa kwezokwelapha : Uma uthatha i-vitamin D, udokotela wakho cishe uzokucela ukuthi uhlole igazi. Uhlola ukuthi amazinga akho e-calcium ne-vitamin D anele yini. Ngakho-ke, kulungile yini ukweqa lokho kuhlolwa?
- Gwema ukuthatha ezinye izithako: Ungathathi eminye imithi noma izithako eziqukethe i-vitamin D, i-calcium, i-magnesium, noma i-phosphorus ngaphandle kweseluleko sikadokotela wakho. Ukwenza kanjalo kungandisa inani lalezi zakhi emzimbeni wakho futhi kubangele imiphumela emibi .
Yimiphi imiphumela emibi engaba khona?
Njenganoma yimuphi umuthi, i-vitamin D ingaba nemiphumela emibi. Kodwa abantu abaningi abanayo. Ake sibheke ukuthi iyini leyo miphumela emibi, nokuthi yini okufanele uyiqaphele.
Imiphumela emibi okufanele ibikwe kudokotela ngokushesha: Ngokuvamile akukho okufanele ukhathazeke ngakho (kodwa tshela
udokotela uma iqhubeka)
| Ukusabela kokungezwani komzimba | |
| Izimpawu zezinga eliphezulu le-calcium | - Ukuzizwa womile ngokweqile noma uchama njalo
- Isicanucanu, ukuhlanza
- Ukudideka kwengqondo.
- Ukuzizwa ukhathele ngendlela engavamile
- Ubuhlungu emathanjeni
|
| Ukuqunjelwa | Ngokuvamile kungagwenywa ngokushintsha indlela odla ngayo nokuphuza amanzi amaningi. |
| Ukulahlekelwa yisifiso sokudla | Lokhu kungaba okwesikhashana, kodwa uma kuqhubeka, funa iseluleko sezokwelapha. |
| Isicanucanu | Lokhu kungancishiswa ngokuthatha umuthi kanye nokudla. |
Uyigcina futhi uyilahla kanjani imithi?
- Isitoreji:
- Gcina kude nezingane nezilwane ezifuywayo .
- Gcina endaweni yokushisa yegumbi (phakathi kwama-degrees Celsius angu-20-25).
- Gcina ibhodlela livaliwe kahle, kude nokukhanya nomswakama.
- Ukulahla imithi ephelelwe yisikhathi:
- Ungasebenzisi umuthi ophelelwe yisikhathi.
- Indlela engcono kakhulu yokulahla lezi zinto ukuzidlulisela ohlelweni lokuqoqa imithi esibhedlela noma ekhemisi.
- Uma lokho kungenzeki, susa amaphilisi ebhodleleni bese uwaxuba nento efana nekhofi esetshenzisiwe, inhlabathi, noma udoti wamakati. Bese ubeka ingxube esikhwameni noma esitsheni, uyivale kahle, bese uyilahla emgqonyeni kadoti. Lokhu kuzosiza ukugcina izingane noma izilwane zingangeni endleleni. Ungalokothi uhlanze imithi endlini yangasese.
Umlayezo Wokuya Nawe Ekhaya
- Hlafuna futhi ugwinye amaphilisi e-vitamin D ahlafunwayo kahle. Ungawagwinyi wonke.
- Ukuze uthole imiphumela emihle kakhulu, thatha umuthi kanye nokudla okunamafutha, njengobisi noma i-yogurt.
- Qiniseka ukuthi utshela udokotela wakho nganoma yiziphi ezinye izimo zezokwelapha onazo kanye nayo yonke eminye imithi oyiphuzayo.
- Uma ubona izimpawu zamazinga aphezulu e-calcium, njengokoma ngokweqile, ukuchama njalo, kanye nesicanucanu, funa iseluleko sikadokotela ngokushesha.
- Gwema ukuthatha ezinye izithako eziqukethe i-calcium noma i-vitamin D ngaphandle kweseluleko sikadokotela wakho.
- Lo muthi ungowakho wedwa. Ungawubelani nabanye.
I-Vitamin D, amaphilisi okuhlafunwa, i-calcium, impilo yamathambo, imiphumela emibi, ukuntuleka kwe-vitamin D
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