I-Vitamin D ibalulekile emzimbeni wethu. Kungenzeka ukuthi uke wezwa ukuthi siyithola elangeni isikhathi esiningi. Kodwa ngezinye izikhathi inani le-vitamin D esilithola ekudleni, eziphuzweni, naselangeni lingase linganeli. Yilapho odokotela bencoma khona ukuthi sithathe izithasiselo ze-vitamin D. Ngakho-ke namuhla, ake sixoxe ngala maphilisi e-vitamin D ahlafunwayo.
Iyini i-vitamin D? Kungani ibalulekile kithi?
Kalula nje, i-vitamin D iyisakhi esiza ngemisebenzi eminingana ebaluleke kakhulu emizimbeni yethu.
Into eyinhloko ukusiza umzimba ukuthi umunce i-calcium ekudleni esikudlayo. Uyazi ukuthi i-calcium ibaluleke kangakanani ekugcineni amathambo ethu eqinile. Ngakho-ke, ngaphandle kwe-vitamin D, awukwazi ngempela ukuzuza nge-calcium. Njengoba nje udinga isihluthulelo sokuvula umnyango, udinga i-vitamin D ukuze umunce i-calcium. Ndawonye, lezi ezimbili zigcina amathambo namazinyo ethu eqinile futhi enempilo .
Ngaphezu kwalokho, i-vitamin D isiza amasosha omzimba wethu ukuthi asebenze kahle , okusho ukuthi ikhulisa ukumelana kwethu nezifo. Iphinde idlale indima ekusebenzeni kahle kobuchopho. Ngakho-ke, uma izinga le-vitamin D emzimbeni liphansi, sisebenzisa lo muthi ukuze siwuphathe futhi sivimbele leso simo.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokukunikeza i-vitamin D, kubaluleke kakhulu ukuthi udokotela wakho azi umlando wakho wezempilo ophelele, njengoba ezinye izimo zempilo zidinga ukuqaphela lapho usebenzisa i-vitamin D.
Into ebaluleke kakhulu ukuthi, ungamfihleli lutho udokotela wakho. Ngisho nento encane ingathinta ukwelashwa kwakho.
Uma unezinye zezimo ezilandelayo, qiniseka ukuthi utshela udokotela wakho .
| Isimo sempilo / ezinye izindaba | Kungani kubalulekile ukwazisa udokotela ? |
|---|---|
| Amazinga aphezulu e-calcium noma i-vitamin D egazini | Lo muthi ungabangela ukuthi lawo mazinga akhuphuke kakhulu futhi ubangele izinkinga. |
| Isifo sezinso noma isifo sesibindi | Lezi zifo zingathinta indlela umzimba osebenzisa ngayo i-vitamin D. |
| Isifo se-Parathyroid | Le ndlala ibalulekile ukuze ikwaziswe ngoba ilawula amazinga e-calcium emzimbeni. |
| Isifo samathumbu esivuvukalayo - isib. isifo sikaCrohn noma i-ulcerative colitis | Lezi zifo zinganciphisa ukumuncwa kwevithamini D emzimbeni. |
| Ezinye izifo zesisu, isifo senyongo, noma izimo ezifana ne-cystic fibrosis | Lokhu kungathinta nokumuncwa kwevithamini D noma ukugaywa kwayo. |
| Ukungezwani komzimba ne-vitamin D, eminye imithi, ukudla, izithasiselo, noma udayi | Lokhu kubaluleke kakhulu ukuvimbela ukungezwani komzimba. |
| Uma ukhulelwe, uzama ukukhulelwa, noma ungumama oncelisayo | Lokhu kubalulekile ekukhetheni indlela yokwelapha ephephile kakhulu kuwe nakumntwana wakho. |
Ngiyisebenzisa kanjani ngempela le mithi?
Njengoba leli kuyiphilisi elihlafunwayo, ake siqaphele kakhudlwana ukuthi lisetshenziswa kanjani.
- Hlafuna bese ugwinya kahle: Leli philisi kufanele lihlafunwe lonke bese ligwinywa. Ungaligwinyi lonke.
- Thatha kanye nokudla: Ukuze uthole imiphumela emihle kakhulu, thatha lo muthi kanye nokudla. I-Vitamin D imuncwa kangcono uma ithathwa kanye nokudla okunamafutha (isib. ubisi, iyogathi, ushizi, ibhotela, amaqanda).
- Yithathe ngesikhathi: Zama ukuphuza umuthi wakho ngesikhathi esifanayo nsuku zonke ngangokunokwenzeka. Ngaleyo ndlela, cishe ngeke ukhohlwe.
- Thatha njengoba nje udokotela esho:Ungathathi ngaphezu komthamo obekwe udokotela wakho, futhi ungathathi ngaphansi komthamo obekwe udokotela.
Yini okufanele uyenze uma uthatha umuthi omningi kakhulu?
Uma ucabanga ukuthi usuthathe lo muthi omningi kunalokho ocabanga, kufanele uthathe isinyathelo ngokushesha . Shayela ngokushesha i-National Poisons Information Centre e-Colombo National Hospital . Noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Kuthiwani uma ngiphuthelwa umthamo wemithi?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili ukuze ubuyisele umthamo okhohliwe.
Eminye imithi engase ihlangane ne-vitamin D
Eminye imithi oyithathayo ingathinta indlela esebenza ngayo i-vitamin D. Ngakho-ke, kubaluleke kakhulu ukutshela udokotela wakho ngayo yonke imithi oyithathayo (eyanikezwa udokotela, ethengiswa ngaphandle kwemithi kadokotela, amavithamini, imithi yesintu noma ye-Ayurvedic).
Eminye imithi engasebenzisana ne-vitamin D yile:
- Ezinye izinhlobo zama-antacid okufanele uzithathele i-gastritis yesisu
- Amanye ama-diuretics
- Eminye imithi yokwehlisa i-cholesterol (isib., `cholestyramine`, `colestipol`)
- Eminye imithi esetshenziselwa ukuquleka (isb. i-phenytoin)
- Imithi efana `ne-oyili yamaminerali`, `i-Orlistat`, `i-Rifampin`
- Izithasiselo eziqukethe i-magnesium noma i-phosphorus
Lolu hlu aluphelele, ngakho tshela udokotela wakho ngakho konke okuthathayo.
Imiphumela emibi okufanele uyiqaphele lapho uthatha imithi
Njenganoma yimuphi umuthi, i-vitamin D ingabangela imiphumela emibi kwabanye abantu. Eminye yale miphumela ingaba mibi kakhulu, ngakho-ke kubalulekile ukuyiqaphela.
| Imiphumela emibi okufanele ibikwe kudokotela wakho ngokushesha | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Izimpawu zamazinga aphezulu e-calcium egazini | Ukoma okungavamile, ukuchama njalo, isicanucanu, ukuhlanza, ukudideka, ubuthakathaka noma ukukhathala okungavamile, ubuhlungu bamathambo. |
| Imiphumela emibi evame ukuba yinto engakhathazeki ngayo, kodwa okufanele ibikwe kudokotela uma iqhubeka | |
| Izinkinga zesistimu yokugaya ukudla | Ukuqunjelwa, isicanucanu, ukulahlekelwa yisifiso sokudla. |
Uyigcina futhi uyilahla kanjani imithi?
- Indawo Yokugcina: Gcina leli bhodlela lomuthi kude nezingane nezilwane ezifuywayo . Gcina ekamelweni lokushisa (phakathi kwama-degree Celsius angu-20-25), kude nokukhanya nomswakama, bese ugcina isivalo sebhodlela sivaliwe kahle.
- Ukulahlwa: Ungasebenzisi imithi ephelelwe yisikhathi . Ngaphambi kokulahla imithi engafuneki noma ephelelwe yisikhathi, susa amaphilisi esitsheni, uwaxube nento efana nekhofi esetshenzisiwe, inhlabathi, noma udoti wekati, uwafake esikhwameni noma kwesinye isitsha, usivale kahle, bese uwaphonsa emgqonyeni kadoti. Uma ungaqiniseki, xhumana nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin D iyisakhi esibaluleke kakhulu samathambo, amasosha omzimba kanye nempilo iyonke.
- Ngaphambi kokusebenzisa lo muthi, tshela udokotela wakho ngazo zonke izimo zakho zempilo kanye nayo yonke eminye imithi oyithathayo.
- Ukuze uthole imiphumela emihle kakhulu, hlafuna iphilisi kahle bese ulithatha kanye nokudla okunamafutha.
- Qaphela izimpawu zamazinga aphezulu e-calcium egazini (ukoma ngokweqile, ukuchama njalo, nokuhlanza). Uma uhlangabezana nalezi zimpawu, tshela udokotela wakho ngokushesha.
- Ungalokothi wabelane ngemithi oyinikezwe ngudokotela nabanye. Yeyakho kuphela.
- Ungesabi ukukhuluma nodokotela wakho uma unenkinga.
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