Ngobhubhane lwe-Covid-19, sonke saqala ukukhuluma kakhulu ngokuzivikela kwethu kanye nangawo wonke amavithamini kunokujwayelekile, akunjalo? Elinye lamagama esivame ukuwazwa yi-vitamin D. Abanye bathi uma i-vitamin D iphansi, kulula ukuthola i-Covid, futhi uma iphansi, iba nzima kakhulu. Abanye bathi lezi yizindaba nje. Iyini isixhumanisi sangempela phakathi kwe-vitamin D ne-Covid-19? Ake sikuqonde lokhu ngokunembile nangokulula.
Okokuqala, iyini i-vitamin D?
Kalula nje, i-vitamin D iyisakhi esibalulekile emizimbeni yethu. Eqinisweni, isebenza njenge-hormone. I-Vitamin D ibalulekile emisebenzini eminingana ebalulekile emizimbeni yethu.
- Ukuqinisa amathambo: I-Vitamin D isiza umzimba ukuthi umunce i-calcium esiyithola ekudleni. Ngaphandle kwe-vitamin D, kungakhathaliseki ukuthi siphuza ubisi olungakanani noma siphuza amaphilisi e-calcium angakanani, umzimba wethu ngeke uwumunce kahle. Ngakho-ke, i-vitamin D ibalulekile ohlelweni lwamathambo olunempilo noluqinile.
- Isimiso somzimba sokuzivikela: I-Vitamin D iyasiza nasekusebenzeni kwesimiso somzimba sokuzivikela, okusiza imizimba yethu ukulwa nezifo. Okusho ukuthi, iyasiza ekwandiseni ikhono lokumelana nezifo.
Indlela eyinhloko esithola ngayo i-vitamin D iwukukhanya kwelanga . Uma isikhumba sethu sichayeka elangeni, uhlobo oluthile lwe-cholesterol esikhumbeni luguqulwa lube i-vitamin D. Ngaphezu kwalokho, singathola ne-vitamin D ekudleni okuthile.
Kodwa-ke, abantu abaningi abanayo i-vitamin D eyanele emizimbeni yabo. Lokhu kuntuleka kuvame kakhulu kubantu abadala, labo abangadli ukudla okunempilo, kanye nalabo abanesikhumba esimnyama (isikhumba esimnyama sinenkinga enkulu yokwenza i-vitamin D ngokukhanya kwelanga).
Ukuxhumana kwangempela phakathi kwe-vitamin D ne-COVID-19
Kulungile, manje ake sifike engxenyeni ebaluleke kakhulu. Ingabe kukhona ukuxhumana phakathi kokuntuleka kwevithamini D kanye ne-COVID-19?
Izifundo eziningana zikhombisile ukuthi abantu abanamazinga aphansi e-vitamin D basengozini enkulu yokutheleleka yi-COVID-19, futhi uma betheleleka, isimo sabo singase sibe sibi kakhulu. Lokhu kungenzeka ngoba i-vitamin D iqinisa amasosha omzimba futhi ilawula ukuvuvukala emzimbeni.
Kodwa kukhona into ebaluleke kakhulu okungafanele sidideke ngayo lapha. Nakuba abantu abane-vitamin D ephansi besengozini enkulu, abukho ubufakazi besayensi bokuthi ukuphuza amaphilisi e-vitamin D kungakuvimbela ekutholeni i-COVID-19, noma ukuthi kuzokusiza ukuthi ululame ngokushesha uma wenza kanjalo.
Lokho kusho ukuthi i-vitamin D ayiyona ingozi enkulu ye-COVID-19. Kodwa ukugcina amazinga e-vitamin D anempilo emzimbeni wakho kungasiza ekugcineni amasosha omzimba wakho esesimweni esihle.
Ukuntuleka kwe-Vitamin D nezinye izifo
Ukuntuleka kwe-Vitamin D kungandisa ingozi hhayi nje ye-COVID-19, kodwa nezinye izifo eziningi. Ezinye zalezi zingenza i-COVID-19 ibe nzima nakakhulu.
| Isimo sezokwelapha | Ubudlelwano nokuntuleka kwevithamini D |
|---|---|
| Isifo senhliziyo kanye nomfutho wegazi ophezulu | Kunobufakazi bokuthi amazinga aphansi e-vitamin D andisa ingozi yalezi zifo. |
| Isifo sikashukela | Ucwaningo lukhombisile ukuthi kukhona ukuxhumana phakathi kokuntuleka kwevithamini D nesifo sikashukela. |
| Ezinye izinhlobo zomdlavuza | Kunobufakazi bokuthi kungathinta ingozi yomdlavuza ofana nomdlavuza wamathumbu amakhulu, i-prostate, kanye nomdlavuza webele. |
| Izinkinga zesimiso somzimba sokuzivikela | Kungahlotshaniswa nokutheleleka okuvamile kanye nezimo ezifana ne-multiple sclerosis. |
Manje, cabanga ngakho, siyazi ukuthi abantu abanezimo ezifana nokukhuluphala ngokweqile nesifo sikashukela basengozini enkulu yokuthola i-COVID-19 embi uma beyithola. Futhi lezi zimo zihlotshaniswa nokuntuleka kwe-vitamin D. Ngakho konke kuhlobene.
Ngakho-ke sithola kanjani i-vitamin D eyanele?
Izindlela ezinhle kakhulu nezingokwemvelo kakhulu ukuzikhanyisa elangeni nokudla ukudla okunothe ngevithamini D.
I-Vitamin D evela elangeni
Kuhle kakhulu ukuziveza elangeni okungenani imizuzu eyi-15-20 ngosuku, cishe izinsuku ezintathu ngesonto. Ikakhulukazi ilanga lasekuseni lilungele lokhu. Akudingeki ukuthi uveze umzimba wakho wonke, izandla zakho, izinyawo nobuso kuphela okwanele.
I-Vitamin D evela ekudleni
Zama ukwengeza lokhu kudla ekudleni kwakho:
- Izinhlanzi ezinamafutha njenge-salmon nama-sardine
- Inyama ebomvu (njengenyama yenkomo)
- Iqanda eliphuzi
- Ukudla okuqinisiwe okune-vitamin D eyengeziwe (bheka ilebula lamanye ama-milk powder, ama-yogurt, njll.)
Uma uthatha izithasiselo ze-Vitamin D...
Amaphilisi e-Vitamin D angenye indlela, kodwa kufanele uqaphele kakhulu lapha.
Ungalokothi uthathe amaphilisi e-vitamin D ekhemisi ngokubona kwakho. Njalo xhumana nodokotela wakho futhi, uma kudingeka, thatha kuphela umthamo awunikezayo, ngesikhathi esinqunyiwe.
Ukuthatha i-vitamin D eningi nakho kungaba yingozi kakhulu emzimbeni.
Kwenzekani uma i-vitamin D iphezulu kakhulu?
Uma uthatha i-vitamin D eningi kakhulu, ingaba yingozi. Kulesi simo, izinga le-calcium egazini liyakhuphuka ngokungadingekile. Uma lokhu kwenzeka, kungase kube nezimpawu ezinjengalezi.
| Isibonakaliso | Incazelo |
|---|---|
| Isicanucanu nokuhlanza | Ukungakhululeki esiswini nokuhlanza. |
| Ukoma ngokweqile kanye nokuchama njalo | Lokhu kungenzeka ngenxa yemiphumela ezinso. |
| I-Anorexia kanye nokuqunjelwa | Ukungasebenzi kahle kwesistimu yokugaya ukudla. |
| Ubuthakathaka kanye nokulahlekelwa yinkumbulo | Ukwanda kwamazinga e-calcium emzimbeni kungathinta ukusebenza kobuchopho. |
| I-Ataxia | Lesi yisimo esihlobene nesimiso sezinzwa. Singabangela ukungezwani okuncane kwenkulumo noma ukungakhululeki lapho uhamba. |
Ngakho-ke, khumbula, njenganoma yini enye, i-vitamin D eningi kakhulu ayilungile.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin D iyisakhi esibaluleke kakhulu emathanjeni ethu kanye nasemasosheni omzimba.
- Umthombo we-vitamin D omuhle kakhulu nowemvelo kakhulu ukukhanya kwelanga. Ngaphezu kwalokho, ungatholakala ekudleni okuthile.
- Ukuntuleka kwe-Vitamin D kungandisa ingozi yezifo eziningana, okuhlanganisa ne-COVID-19.
- Kodwa-ke, ukuthatha amaphilisi e-vitamin D akusona isisombululo esimangalisayo sokuvikela noma sokwelapha i-COVID-19.
- Ungalokothi uthathe izithasiselo zevithamini D ngaphandle kweseluleko sikadokotela. Kungaba yingozi.
- Into engcono kakhulu ongayenza ukugcina ukudla okulinganiselayo, ukukhanya kwelanga okwanele, kanye nendlela yokuphila enempilo. Uma ungabaza, khuluma nodokotela wakho.
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