Ingabe udokotela wakho ukutshelile wena noma ingane yakho ukuthi nithathe amaconsi e-vitamin D? Noma ucabanga ukuthi isizathu sokuthi uhlale uzizwa ukhathele futhi unamanxeba emzimbeni kungaba ukuntuleka kwe-vitamin D? Abantu abaningi abaqapheli ukubaluleka kwe-vitamin D. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini i-vitamin D, ukuthi ungayisebenzisa kanjani le mithi, nokuthi yiziphi izinto okufanele uziqaphele.
Know your body mass index (BMI) and weight classification
Iyini i-vitamin D? Kungani ibalulekile kithi?
Kalula nje, i-vitamin D iyisidakamizwa esinikezwa ukuvimbela nokwelapha amazinga aphansi e-vitamin D emzimbeni wethu. Kodwa umsebenzi wayo uyinkimbinkimbi kakhulu kunalokho.
Cabanga nge-calcium njengezakhi zamathambo ethu. I-Vitamin D ifana nomlindi wesango ovumela lezo zitini zingene emzimbeni. Ngaphandle kwe-vitamin D, kungakhathaliseki ukuthi uphuza ubisi olungakanani noma ukuthi uphuza amaphilisi e-calcium amangaki, umzimba wakho ngeke ukwazi ukumunca i-calcium kahle. Ngakho-ke i-vitamin D ibalulekile ekwakheni amathambo aqinile nokuwagcina ephilile.
Akukhona lokho kuphela, kodwa i-vitamin D iyasiza nasekuqiniseni amasosha omzimba wethu futhi igcine impilo yobuchopho . Ngakho-ke, ibaluleke kakhulu kuwo wonke umuntu, kusukela ezinganeni ezincane kuya kubantu asebekhulile.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokusebenzisa amaconsi e-vitamin D, kufanele utshele udokotela wakho uma unezinye zezimo zempilo ezilandelayo, njengoba kufanele uqaphele kakhulu lapho usebenzisa lo muthi phakathi nalezi zikhathi.
| Isimo sakho sezokwelapha | Kungani kufanele unikeze ulwazi? |
|---|---|
| Amazinga e-calcium akhuphukile egazini | Ngenxa yokuthi i-vitamin D ikhulisa ukumuncwa kwe-calcium, ingaba yingozi uma amazinga e-calcium esephezulu kakade. |
| Amazinga e-vitamin D egazini akhuphukile | Ukuthatha i-vitamin D eyengeziwe kungabangela ubuthi. |
| Isifo sezinso | Ngenxa yokuthi izinso zilawula i-vitamin D kanye ne-calcium metabolism, iziguli zezinso zingadinga imithamo ekhethekile. |
| Isifo sesibindi noma isifo senyongo | I-Vitamin D idinga amafutha ukuze imunceke, futhi lezi zimo zezokwelapha zingathinta ukumuncwa kwamafutha. |
| Isifo samathumbu esivuvukalayo - isib. isifo sikaCrohn, i-ulcerative colitis | Lezi zifo zingaphazamisa ukumuncwa kwezakhamzimba, ngakho udokotela wakho kufanele aqaphele lokhu. |
| Ukungezwani komzimba ne-vitamin D noma ezinye izinto | Qiniseka ukuthi usitshela uma une-allergies ku-vitamin D, eminye imithi, ukudla, amadayi, noma izithasiselo. |
| Ukukhulelwa, ukuzama ukukhulelwa, noma ukuncelisa | Ezimweni ezinjalo, kubaluleke kakhulu ukufuna iseluleko sikadokotela mayelana nokusetshenziswa kwemithi. |
Uyisebenzisa kanjani kahle le mithi?
Lokhu kulula kakhulu, kodwa kubalulekile ukukwenza kahle.
- Lomuthi kufanele uphuzwe ngomlomo.
- Zama ukuyithatha ngesikhathi esifanayo nsuku zonke , njengoba udokotela ekuyalele. Ngaleyo ndlela, ngeke ukhohlwe.
- Yithathe kanye nokudla. Kungcono ukuyithatha kanye nokudla okunamafutha, ikakhulukazi uma uyithatha kanye nokudla okunamafutha. Lokhu kungenxa yokuthi i-vitamin D iyi-vitamin encibilikayo emafutheni. Lokhu kusho ukuthi umzimba udinga amafutha ukuze uyimunce kahle. Isibonelo, ungayithatha kanye nokuthile okufana nobisi, iyogathi, ushizi, noma ibhotela.
- Shukumisa ibhodlela kahle ngaphambi kokusebenzisa.
- Ukuze ulinganise umthamo, sebenzisa i-dropper ekhethekile, isipuni, noma i-syringe yomlomo eza nayo. Amathisipuni asekhaya kanye namathisipuni ngeke kusebenzele lokhu. Ngeke kukunike isilinganiso esinembile.
- Ungathathi ngaphezu komthamo onqunyiwe.
Izingane zingadinga ukunakekelwa okukhethekile lapho zinikeza lo muthi, ngakho qiniseka ukuthi uxoxa nodokotela wakho ngomthamo nendlela yokuphatha.
Uma umthamo womuthi ukhuphukile (i-Overdose)
Uma ucabanga ukuthi usuthathe lo muthi omningi kakhulu, ungawuthathi kalula. Shayela ngokushesha i-National Poisons Information Centre e-Colombo National Hospital. Noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Kuthiwani uma ngiphuthelwa umthamo wemithi?
Uma uphuthelwa umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili.
Eminye imithi engase ihlangane ne-vitamin D
Uma uthatha i-vitamin D, ingasebenzisana neminye imithi oyithathayo. Ngakho-ke kubalulekile ukutshela udokotela wakho ngayo yonke imithi oyithathayo.
| Uhlobo lomuthi/into ethile | Kungani kufanele ukhathazeke? |
|---|---|
| Izinhlobo ze-Antacids | Ngenxa yokuthi amanye ama-antacid aqukethe i-magnesium, ukuwaphuza kanye ne-vitamin D kungandisa amazinga e-magnesium egazini. |
| Imithi yokuhlanza | Ezinye izinhlobo zingandisa amazinga e-calcium egazini. |
| Imithi yokwehlisa i-cholesterol (isb., i-Cholestyramine, i-Colestipol) | Lokhu kunganciphisa ukumuncwa kwevithamini D. |
| Imithi yesifo sokuwa (isib. iPhenytoin) | Lokhu kungasheshisa ukuwohloka kwevithamini D emzimbeni. |
| I-Orlistat, uwoyela wamaminerali | Ngenxa yokuthi lokhu kunciphisa ukumuncwa kwamafutha, kungathinta nokumuncwa kwevithamini D. |
Yimiphi imiphumela emibi engaba khona?
Iningi labantu alibi nemiphumela emibi kakhulu evela ku-vitamin D. Kodwa kuhle ukuqaphela imiphumela emibi engaba khona.
| Imiphumela emibi okufanele ibikwe kudokotela ngokushesha | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kwezindebe, ulimi, ubuso noma umphimbo. |
| Izimpawu zamazinga aphezulu e-calcium egazini | Ukoma ngokweqile, ukuchama njalo, isicanucanu, ukuhlanza, ukudideka, ubuthakathaka obungavamile, kanye nobuhlungu bamathambo. |
| Imiphumela emibi evame ukungabi mibi kakhulu, kodwa okufanele ibikwe kudokotela uma iqhubeka | |
| Ukuqunjelwa | Isisu esomile. |
| Ukulahlekelwa yisifiso sokudla | Ukuncipha kwesifiso sokudla. |
| Isicanucanu | Ukuzizwa sengathi uhlanza. |
Uwugcina futhi uwususa kanjani umuthi?
Gcina ibhodlela lemithi ngokuphephile kude nezingane nezilwane ezifuywayo.Ungayisebenzisi imithi ephelelwe yisikhathi. Uma uyilahla, yikhiphe ebhodleleni, uyixube nento efana namaqabunga etiye asetshenzisiwe noma ikhofi, uyifake esikhwameni esivalwe kahle, bese uyilahla emgqonyeni kadoti. Ungalokothi uyihlanze endlini yangasese.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin D ibalulekile ukuze kube nohlelo oluqinile lwamathambo kanye nokuzivikela okuhle komzimba.
- Njalo thatha umthamo owunikezwe udokotela wakho, ngesikhathi osinqunyiwe. Ukumuncwa kwawo kukhuliswa ngokuwuthatha kanye nokudla okunamafutha.
- Sebenzisa kuphela i-dropper noma isipuni esikhethekile esihambisana nomuthi ukukala umthamo.
- Yazisa udokotela wakho ngayo yonke eminye imithi oyithathayo kanye nanoma yiziphi izimo zezokwelapha ongase ube nazo.
- Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba noma izimpawu zamazinga aphezulu e-calcium egazini (ukoma ngokweqile, ukuhlanza, ukudinwa), funa iseluleko sikadokotela ngokushesha.
- Ungalokothi uthathe okungaphezu komthamo onqunyiwe. Uma kwenzeka ukudlula umthamo ngengozi, xhumana ngokushesha ne-National Poisons Information Centre noma uMnyango Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU).
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