Sonke sinamazwi ethu ahlukile, akunjalo? Amazwi abanye abantu amnandi kakhulu. Amazwi abanye anomsindo omncane. Amazwi abanye asenza sizizwe sikhululekile. Wake wazibuza ukuthi le nto emangalisayo ebizwa ngokuthi izwi yadalwa kanjani, ukuthi lo msindo uvelaphi? Isizathu esiyinhloko salokhu amabhande amabili amancane emisipha emphinjeni wethu. Lokhu sikubiza ngokuthi izintambo zezwi, noma ngesiNgisi , izintambo zezwi . Namuhla, ake sixoxe ngalesi sitho esimangalisayo.
Kalula nje, ziyini lezi zintambo zezwi?
Cabanga ngezintambo zezwi njengemicu emibili yemisipha etholakala emphinjeni wakho, ikakhulukazi i-larynx , noma lokho esikubiza ngokuthi "ibhokisi lezwi" emlonyeni. Leli bhokisi lezwi litholakala ngaphezu kwe-trachea yakho, ipayipi elithwala umoya uye emaphashini akho.
Inqubo ilula kakhulu futhi iyamangalisa.
- Uma uphefumula: Uma uphefumula ngaphakathi nangaphandle, lezi zintambo ezimbili zezwi ziyahlukana futhi zivuleke. Njengokuvula umnyango. Lokhu kuvumela umoya ukuthi ungene futhi uphume emaphashini ngaphandle kokuvinjelwa.
- Uma ukhuluma: Uma uqala ukukhuluma, kwenzeka into emangalisayo. Lezi zintambo ezimbili zezwi ziyasondelana. Bese umoya owukhipha emaphashini akho ushaya lezi zintambo zezwi ezivaliwe. Ukucindezela okuvela kulowo moya kubangela ukuthi lezi zintambo ezimbili zemisipha zidlidlize ngokushesha okukhulu. Kufana nentambo yegitare edlidliza. Lokho kudlidliza kudala umsindo oyisisekelo wezwi lakho.
Esikhathini esidlule, abantu babecabanga ukuthi lezi zifana nezintambo ezimbili ensimbini yomculo. Kodwa manje sesiyazi ukuthi lezi akuzona nje izintambo ezimbili, kodwa ezinye izimbobo ezimbili eziyinkimbinkimbi ezenziwe ngemisipha kanye ne-cartilage. Yingakho abanye odokotela bebiza lezi zintambo ngokuthi `(Vocal Folds)`.
Yimiphi imisebenzi eyinhloko yezintambo zezwi?
Ngaphezu kokukhiqiza izwi, lesi sitho esincane senza imisebenzi eminingi ebalulekile emzimbeni wethu. Ake sibheke ukuthi zenzani.
| Umsebenzi | Kwenzeka kanjani |
|---|---|
| Ukukhiqizwa kwezwi | Uma sikhuluma, uma sihlabelela, uma sihlebelaLezi zintambo zezwi, uma zihlangene, ziyavevezela njengoba umoya ovela emaphashini udlula kuzo, zidale umsindo. Kuye ngokuthi izwi lakho lizwakala kanjani, zingavevezela izikhathi ezingamakhulu ngomzuzwana! |
| Ukuvikela indlela yokuphefumula | Lokhu kubaluleke kakhulu. Umphimbo wethu ufana nendawo lapho umgudu womoya (i-trachea) kanye nombhobho wokudla (i-esophagus) kuhlukaniswa khona kabili. Uma ugwinya ukudla, lezi zintambo zezwi ziyavaleka kakhulu, zivimbela ukudla neziphuzo ukuthi kungangeni emgudwini womoya. Uma kukhona okungahambi kahle ngokuzumayo, kuvela ukukhwehlela ngokuzumayo, futhi lokho kuyindlela yokuthi izintambo zezwi zihlangane futhi zikhiphe umoya ngamandla futhi zihlanze umoya. |
| Ukulawula ukuphefumula | Uma sithule, okungukuthi, uma siphefumula ngaphandle kokukhuluma, lezi zintambo zezwi ziyahlukana futhi zenze indawo. Lokhu kuvumela umoya ukuthi ugeleze ngokukhululeka ungene futhi uphume emaphashini. |
Into ebalulekile ukuthi izintambo zezwi zikhiqiza umsindo oyisisekelo kuphela. Ngumlomo wakho, ulimi, amazinyo, izindebe, izihlathi, kanye nama-sinuses okuhlangana ukudala izwi lakho eliyingqayizivele.
Zikuphi ngempela lezi zintambo zezwi?
Lezi zitholakala engxenyeni engaphambili yomphimbo wakho, ngemuva kwalokho esikubiza ngokuthi "i-apula lika-Adam," ngaphakathi kwe-larynx.
Ungakuzwa lokhu futhi. Beka iminwe emibili kuleyo ngxenye ye-cartilage ephuma ngaphambili komphimbo wakho. Manje gwinya amathe. Uzozwa leyo ngxenye ikhuphuka. Khulula okunye ukukhafula. Ngemuva kwalokho uzozwa yehla. Ngemuva kwaleyo ngxenye ehambayo kukhona lezi zintambo zezwi ezimangalisayo.
Ubudlelwano phakathi kobukhulu bezintambo zezwi nezwi
Ubude nobukhulu bezintambo zakho zezwi kuyisici esibalulekile ekunqumeni ikhwalithi yezwi lakho. Ngokuvamile , izintambo zezwi ezinde ezijiyile zikhiqiza izwi eliphansi, kuyilapho izintambo ezincane nezimfushane zikhiqiza izwi eliphakeme .
- Ekuzalweni: Lapho sizalwa, izintambo zethu zezwi zincane kakhulu, cishe zingamamilimitha angu-6-8.
- Ukuthomba:
- Abafana: Ngesikhathi sokuthomba, i-hormone i -testosterone ibangela ukuthi imisipha yezwi yabafana ikhule ngokushesha futhi ibe mikhulu. Ngokuvamile ikhula ibe ngamasentimitha angu-1.75 kuya kwangu-2.5 ubude. Yingakho amazwi abafana ephuka ngokuzumayo bese beqala ukuba nezwi elijulile.
- Amantombazane: Imisipha yezwi yamantombazane nayo iyanda kancane, kodwa hhayi kakhulu njengeyabafana. Yingakho amazwi abo ephakama kakhulu. Ngokuvamile afinyelela ubude obungamasentimitha angu-1.25 kuya kwangu-1.75.
- Njengoba abantu bekhula: Njengoba bekhula, imisipha yabo yezwi kanye nemisipha ehlobene nayo ingancipha futhi ibe buthaka, okubangela ukuba izwi labo libe buthaka futhi lishintshe.
Yiziphi izifo ezithinta izintambo zezwi?
Kunezimo eziningana ezithinta izwi lethu, okuhlanganisa nokuphazamiseka kwezwi. Ezinye zalezi zivamile, kanti ezinye azivamile.
| Isimo sezokwelapha | Kalula nje... |
|---|---|
| I-Laryngitis | Lesi yisimo esivame kakhulu. Izintambo zezwi ziyavuvukala. Izwi lingalahleka ngokuphelele, lihoshozele, noma libe buthaka. Lingabangelwa ukukhuluma ngokweqile, izifo, ukubhema, kanye nesifo se-gastroesophageal reflux (GERD). |
| Amaqhubu, ama-Polyps, nama-Cysts | Lezi yizimila ezingezona umdlavuza (ezingenobungozi) ezakheka ezintanjeni zezwi. Njengezinhlungu ezandleni, zingakhula uma izwi lisetshenziswa ngendlela engafanele noma ngokweqile. Lokhu kungabangela nokuthi izwi libe buthakathaka futhi libe buthakathaka. |
| Ukukhubazeka Kwentambo Yezwi | Ukulimala kwemizwa elawula ukunyakaza kwezintambo zezwi kubangela ukuthi zingavuli noma zingavali kahle. Lokhu kungenza kube nzima ukukhuluma, ukuphefumula, nokugwinya. |
| Umdlavuza We-Laryngeal | Isimo somdlavuza esenzeka elarynx kanye nasemithanjeni yezwi. |
| I-Edema kaReinke | Uketshezi luyaqoqana futhi luvuvuke engxenyeni ethile yezintambo zezwi. Lokhu kubangela ukuthi izwi libe likhulu futhi lijule. Lokhu kuvame kakhulu kubantu ababhemayo. |
Kufanele ngimbone nini udokotela?
Kujwayelekile ukuthi izwi lakho lihoshozele izinsuku ezimbalwa ngemva komkhuhlane. Kodwa-ke, uma unezinye zezimpawu ezilandelayo, ikakhulukazi uma zihlala isikhathi esingaphezu kwamasonto amabili , kufanele nakanjani ubone udokotela.
- Ukushoshozela noma ukushintsha kwezwi.
- Ukulahlekelwa yizwi ngokuphelele.
- Ukuzwa umphimbo obuhlungu lapho ukhuluma.
- Ubunzima bokugwinya.
- Ubunzima bokuphefumula.
- Ukuhlanza umphimbo njalo.
Ezimweni ezinjalo, udokotela wakho angakudlulisela kuchwepheshe wezindlebe, impumulo, nomphimbo (uchwepheshe we-ENT) . Angenza ukuhlolwa okubizwa ngokuthi i-laryngoscopy ukuhlola izintambo zakho zezwi. Lokhu kuhilela ukufaka ipayipi elincane elinekhamera phansi emphinjeni wakho ukuze kubhekwe isimo sezintambo zakho zezwi. Ngezinye izikhathi, kungadingeka i-CT scan, i-MRI , noma i-biopsy .
Izinto esingazenza ukuze sigcine izintambo zethu zomsindo ziphilile
Izwi lethu liyingxenye yobuntu bethu. Ngakho-ke, kubaluleke kakhulu ukugcina izintambo zezwi ezilivikelayo ziphilile. Ngokulandela lezi zinto ezilula, nawe ungavikela izintambo zakho zezwi.
| ✔️ Izinto ezinhle ongazenza (Okufanele uzenze) | ❌ Izinto okungafanele uzenze (Okungafanele uzenze) |
|---|---|
| Phuza amanzi amaningi. Gcina umzimba wakho unamanzi ngokuphuza amanzi amaningi usuku lonke. Lokhu kuzosiza ukugcina imisipha yakho yezwi imanzi. | Ungalibambi izwi lakho. Gwema ukumemeza, ukukhuluma, noma ukucula ngokweqile noma isikhathi eside. |
| Uma unesifo se-gastroesophageal reflux (GERD), thola ukwelashwa. I-asidi yesisu ingabuyela emphinjeni wakho futhi yonakalise izintambo zakho zezwi. | Gwema ukubhema nokubhema ugwayi ngokuphelele. Futhi, gwema ukuba sezindaweni lapho abanye bebhema khona. Intuthu ilimaza kakhulu imisipha yezwi. |
| Uma ukhuluma neqembu elikhulu, sebenzisa imakrofoni. Ungacindezeli umphimbo wakho ngokumemeza. | Gwema ukumemeza noma ukuhleba ngokweqile. Zombili lezi zinto eziyingozi ziyingozi emithanjeni yezwi. |
| Uma usendaweni eyomile, sebenzisa i-humidifier. Lokhu kuzosiza ukugcina umswakama emoyeni. | Uma izwi lakho liba buthakathaka futhi lishisa , yeka ukukhuluma noma ukucula bese uphumuza izwi lakho. |
Umlayezo Wokuya Nawe Ekhaya
- Izwi lakho liyinto emangalisayo edalwe ukudlidliza kwamaqembu amabili emisipha abizwa ngokuthi izintambo zezwi.
- Ngaphezu kokukhuluma, umsebenzi wabo obalulekile ukuvikela indlela yokuphefumula lapho ugwinya ukudla.
- Uma ushintsha izwi lakho, ukuhosha, noma ubuhlungu obuhlala isikhathi esingaphezu kwamasonto amabili, ungakushayi indiva. Bheka udokotela nakanjani.
- Izinto ezinjengokubhema nokumemeza ngokweqile zingalimaza kakhulu imisipha yezwi, ngakho-ke zigweme.
- Izinto ezilula njengokuphuza amanzi amaningi usuku lonke nokuphumula izwi lakho kungasiza ekuvikeleni impilo yezintambo zakho zezwi esikhathini eside.
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