Uma othandekayo ekhaya lakho, mhlawumbe umama, ubaba, ugogo noma u-anti, ehlushwa yisifo i-Alzheimer's, uke waphawula yini muva nje noma yiziphi izinguquko ezwini lakhe noma endleleni akhuluma ngayo? Mhlawumbe izwi lakhe lizwakala lishosholoza kakhulu, noma kubonakala sengathi unenkinga yokuthola amagama noma ukuhlanganisa imisho. Kujwayelekile kakhulu ukuthi sizizwe sesaba futhi sikhathazekile kancane uma sibona into efana nale. Yingakho kubaluleke kakhulu ukuqaphela lokhu. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Izinkinga zezwi nezinkinga zokukhuluma - uyini umehluko phakathi kwalokhu okubili?
Into ebaluleke kakhulu okudingeka siyiqonde kuqala ukuthi "inkinga yezwi" kanye "nenkinga yokukhuluma" yizinto ezimbili ezihlukene. Lezi ezimbili zihlukile komunye nomunye.
- Izinkinga Zezwi: Kalula nje, lokhu kuyinkinga ngokukhiqizwa komsindo. Okusho ukuthi, noma yiluphi ushintsho ezintanjeni zezwi noma emisipheni yomphimbo lungabangela ukuthi izwi libe buthaka, lihoshe, noma lihoshe. Kwezokwelapha, lesi simo sibizwa ngokuthi i-dysphonia.
- Izinkinga Zokukhuluma: Lokhu kuhlukile. Lokhu kuhlobene ngqo nokusebenza kobuchopho. Okusho ukuthi, ikhono lobuchopho lokuqonda amagama, ukucabanga ngalokho okufanele ukusho, bese libhala amagama afanele okuwasho liyancishiswa. Lokhu kungafaka phakathi ukukhohlwa amagama, ukukhuluma okungaqondakali, ukuphinda imisindo efanayo (njengokungingiza), noma ukusebenzisa igama elilodwa esikhundleni selinye.
Kubalulekile ukuqonda lo mehluko, njengoba izimbangela kanye nokwelashwa kwalezi zimo ezimbili kungase kuhluke.
Izimbangela ezivamile zokushintsha kwezwi
Kunezizathu eziningana ezenza izwi lakho libe nomsindo noma libe buthaka. Ake sibheke ukuthi ziyini.
| Isizathu | Incazelo elula |
|---|---|
| Ukulimala kwezintambo zezwi (Ukucasuka) | Lena yimbangela evame kakhulu. Ukukhuluma kakhulu, ukumemeza, ukukhwehlela njalo, ukubhema, isifo sofuba (i-acid reflux), kanye nokunye ukungezwani komzimba konke kungabangela ukuvuvukala kwemisipha yezwi. |
| I-Laryngitis | Ukuvuvukala kwemisipha yezwi ngenxa yokutheleleka ngegciwane, njengomkhuhlane. Lokhu kuvame ukuxazululeka zingakapheli izinsuku ezimbalwa. |
| Ubuthakathaka bemisipha ngenxa yesifo sobuchopho | Izifo ezifana nesifo sikaParkinson, i-dementia, kanye nesifo sohlangothi zingenza buthaka imisipha yomphimbo futhi zibangele ushintsho ezwini. |
| Ubudala | Njengoba sikhula, kuvamile ukuthi umphimbo wome, imisipha ibe buthaka, kanye nemisipha yezwi ilahlekelwe ukuguquguquka. Lokhu kungabangela ukuthi izwi liqhaqhazele noma libe buthaka. |
| Umdlavuza Womphimbo | Lokhu akuvamile kakhulu, kodwa uma ukusha kwezwi kuqhubeka isikhathi esingaphezu kwamasonto amabili ngaphandle kwesizathu esisobala, kubalulekile ukufuna usizo lwezokwelapha. |
Izimbangela zobunzima bokukhuluma
Ubunzima bokukhuluma, okungukuthi, ekwakheni amagama, buhlobene ngqo nobuchopho. Isifo i-Alzheimer's naso siyisimo esithinta ubuchopho, ngakho-ke lezi zinkinga zivamile.
| Isizathu | Incazelo elula |
|---|---|
| Isifo sokulahlekelwa yingqondo | Kuzo zonke izimo ze-dementia, njenge-Alzheimer's, ikhono lokukhuluma liyancipha kancane kancane ngokuhamba kwesikhathi. |
| Eminye imithi | Izidakamizwa ezithinta ubuchopho, ikakhulukazi utshwala, amaphilisi okulala, kanye nezidakamizwa, zingabangela ukukhuluma okungacacile. |
| I-Stroke noma i-mini-stroke (TIA) | Ukungakwazi ukukhuluma ngokuzumayo noma ukukhuluma okungacacile kungaba uphawu olukhulu lwesifo sohlangothi. Lesi yisimo esiphuthumayo. |
| Ukuphambana kwengqondo | Kungaba nzima futhi ukukhetha amagama afanele ngesikhathi sokulahlekelwa ingqondo ngokuzumayo okubangelwa imbangela efana nokutheleleka. |
Isimo Esiphuthumayo! - Qaphela kakhulu ngesifo sohlangothi
Uma noma yiziphi zalezi zimpawu zivela ngokuzumayo, kungaba yisifo sohlangothi. Sicela ushayele u-911 ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Ukulibazisa ukwelashwa kungandisa ukulimala kobuchopho.
- Uma ungazelele ukhuluma kabi noma ukhuluma kabi uma uzama ukukhuluma.
- Uma wake wakwazi ukwenza lokhu ngaphambili, kodwa ngokuzumayo uzithola ungakwazi ukuqonda ukuthi abanye bathini, babhalani, noma bafundani.
- Uma uhlangothi olulodwa lobuso bakho lubonakala ludonseka uma ulucela ukuthi lumamatheke.
- Uma uzwa ukungakhululeki noma ubuthakathaka engalweni eyodwa noma zombili noma emilenzeni.
Unganciphisa ingozi yomuntu omthandayo yokushaywa yisifo sohlangothi ngokukhuluma nodokotela wakho ngezinto ezifana nokulawula umfutho wegazi, isifo sikashukela, amazinga e-cholesterol, ukulawula isisindo, kanye nokuzivocavoca nsuku zonke.
Umnakekela kanjani umuntu onje? - Izindlela zokunakekela
Isineke nokuqonda kubaluleke kakhulu lapho unakekela umuntu onenkinga yezwi noma yokukhuluma. Nazi ezinye izinto ezingakusiza.
Nika izwi lakho ikhefu.
Uma izwi lakho lishosholoza, siza ingane yakho ukuthi inciphise ukukhuluma, ukumemeza, noma ukucula ngangokunokwenzeka. Kodwa ungabi nolaka kakhulu ngokuthi, "Ungakhulumi." Umuntu onesifo i-Alzheimer angase angakuqondi lokhu futhi angase athukuthele. Kunalokho, gxila emisebenzini ethule, njengokubuka i-TV.
Umswakama ubalulekile.
Umswakama emoyeni ungasiza ekuthobeni umphimbo owomile futhi uthobe izintambo zezwi ezonakele. Ungasebenzisa i-cool-mist humidifier ukuze wengeze umswakama emoyeni ekhaya lakho. Futhi, geza ngamanzi anomusi.
Hlala kude nezinto ezilimazayo.
Mgcine kude nezinto ezibangela ukungezwani komzimba njengomusi, uthuli, amakha, kanye nokungcola kwezilwane. Uma une-gastritis (i-acid reflux), gwema ukudla okubabayo, okunamafutha, ushokoledi, ikhofi, kanye notshwala. Yeka ukuncelisa ingane yakho amahora ama-3 ngaphambi kokulala. Khuluma nodokotela wakho ngalokhu bese uthola imithi uma kudingeka.
Amathiphu okwenza ukuxhumana kube lula
- Ngesikhathi ukhuluma , nciphisa imisindo ezungezile njenge-TV nomsakazo ngangokunokwenzeka.
- Banike isikhathi esanele sokuphendula. Ungazami ukuqeda imisho yabo.
- Uma ungakuqondi abakushoyo, ungenzi sengathi uyakuqonda. Buza futhi ngendlela engaphendulwa ngokuthi "yebo" noma "cha" njengokuthi, "Ungibuzile ukuthi ngikhiphe udoti?"
- Sebenzisa izindlela zokuxhumana ngaphandle kokusebenzisa amazwi njengokubhala, ukudweba, ukushukuma komzimba, kanye nokuthinta. Ukusebenzisa ibhodi lokuxhumana ngaphandle kokusebenzisa amazwi elinezithombe zezinto ezinjengokuthi "Ngidinga amanzi" kanye nokuthi "Ngikhathele" nakho kungaba usizo kakhulu.
Ezinye izinkinga ezingase ziphakame ngenxa yalezi zinkinga
Ubunzima bokukhuluma bungabangela nezinye izinkinga zengqondo nezomzimba.
| Inkinga | Okufanele ukwenze |
|---|---|
| Ukuzihlukanisa nabantu, ukucindezeleka | Bazama ukuzihlukanisa ngoba benomuzwa wokuthi abanye ababaqondi. Babonise uthando nokuqonda. Khuluma nodokotela ngemizwa yabo. |
| Ukuthukuthela, ukuziphatha okunolaka | Uma ungakwazi ukuthola okufunayo, ungakhungatheka futhi uthukuthele. Zivikele ngezikhathi ezinjalo. Banike isikhala futhi uziqhelelanise. Yazisa udokotela ngalezi zindlela zokuziphatha. |
| Ukushaqeka okuhlala isikhathi esingaphezu kwamasonto amabili | Lokhu kungaba uphawu lwanoma yini kusukela kumkhuhlane ovamile kuya ekuguleni okukhulu. Ngokuqinisekile bonana nodokotela. |
| Ubunzima bokugwinya / Ukuphefumula | Lesi yisimo esibi kakhulu . Ukudla noma isiphuzo esibhajwa endleleni yokuphefumula kungabangela izifo ezinkulu njenge-pneumonia. Uma uhlala uklinywa noma unenkinga yokuphefumula ngenkathi udla, bona udokotela ngokushesha.
| Umphimbo obuhlungu kakhulu, ubunzima bokuphefumula | Uma umphimbo obuhlungu futhi kunzima ukuphefumula, noma uma ulimi noma intamo yakho ivuvukele, kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha. |
Umlayezo Wokuya Nawe Ekhaya
- Izinkinga zezwi nezinkinga zokukhuluma ziyizinto ezimbili ezihlukene. Zinezimbangela ezahlukene kanye nokwelashwa okuhlukile.
- Ukungakwazi ukukhuluma ngokuzumayo, ukugoba kobuso, kanye nokulahlekelwa ukusebenza kwezitho kungaba izimpawu zokuhlaselwa yisifo sohlangothi.Yiya esibhedlela noma e-ETU ngokushesha.
- Phatha umuntu onenkinga yokukhuluma ngesineke nangothando. Sebenzisa amagama alula nezinye izindlela zokuxhumana.
- Uma izwi lakho lizwakala lishisa isikhathi esingaphezu kwamasonto amabili ngaphandle kwesizathu, qiniseka ukuthi ubona udokotela.
- Uma unokungabaza noma ukwesaba ngalokhu, khuluma nodokotela womndeni wakho ngakho ngokukhululekile. Bazokunikeza isiqondiso esifanele.
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