Wake wazizwa ubuhlungu esihlakaleni sakho, okungukuthi, indawo lapho isandla sakho sigoba khona, ikakhulukazi umunwe omncane? Mhlawumbe uzwa umsindo wokuchofoza lapho ushwiba ilulwane, uphakamisa into esindayo, noma umane uphendule isandla sakho. Nakuba abantu abaningi becabanga ukuthi lokhu kumane nje kuwukuklwebheka, kungaba kubi kakhulu. Namuhla sikhuluma ngengxenye encane yesihlaka sethu esisisiza ukuba sihlale sizinzile, kodwa singalimala kalula.
Kuyini i-TFCC?
Kalula nje, amathambo amabili ayinhloko engalweni yethu yi-radius kanye ne-ulna. Phakathi kwalawo mathambo amabili, esihlakaleni, kunendawo encane kodwa ebaluleke kakhulu eyakhiwe yi-cartilage, i-ligaments, kanye ne-tendon ebizwa ngokuthi i-Triangular Fibrocartilage Complex , noma i -TFCC ngamafuphi.
Cabanga ngakho njengesithambisi sokushaqeka emotweni. Le TFCC encane isiza ukuqinisa isihlakala ngokumunca ingcindezi eyenzeka lapho siphakamisa izinsimbi, sigoba, futhi sisonta izingalo zethu. Kungenxa yalokhu ukuthi singagoba izingalo zethu ngezindlela eziyisithupha ezahlukene ngaphandle kobuhlungu. Yingakho le ngxenye isetshenziswa kaningi, futhi isengozini enkulu yokulimala.
I-TFCC yonakala kanjani? (Izimbangela)
Kunezindlela ezimbili eziyinhloko i-TFCC engonakaliswa noma idatshulwe ngazo.
1. Ukulimala Okukhulu: Ukulimala okungazelelwe okubangelwa okunye.
2. Ukulimala Okungapheli/Okonakalayo: Le ngxenye yesihlakala iyawohloka kancane kancane futhi yonakale ngokuhamba kwesikhathi ngenxa yokucindezeleka okuqhubekayo kuso.
Cabanga udlala ikhilikithi. Uma ungazelele ujika isandla sakho ngenkathi ushwiba induku ngokushesha, udlala ithenisi, noma usebenzisa into efana nokubhoboza ngenkathi wenza imisebenzi yasekhaya, ungalimaza i-TFCC.
| Imbangela yomonakalo | Incazelo elula |
|---|---|
| Ukuwa | Kuvame kakhulu ukwenzeka uma uwela phansi izintende zezandla zakho. |
| Ukusonta isandla | Ezimweni lapho into efana ne-drill inamathela khona bese isandla siphenduka ngokuzumayo. |
| Ukudlala imidlalo | Kwezemidlalo lapho isihlakala sijikeleza khona njalo, njenge-tennis, i-badminton, ikhilikithi (ukushaya), kanye nokuphakamisa izinsimbi ejimini. |
| Ukuguga | Njengoba uqwanga lomzimba luwohloka njengoba iminyaka ikhula, lesi simo singathinta cishe ingxenye yabantu abangaphezu kweminyaka engu-70. |
| Ezinye izimo zezokwelapha | Abantu abanezifo zamalunga njenge-rheumatoid arthritis noma i-gout basengozini enkulu. |
Into eyodwa okufanele uyikhumbule ukuthi kwabanye abantu, ithambo le-ulna lide kancane kunethambo le-radius. Kubantu abanjalo, i-TFCC itholakala incane kancane, okwenza kube lula ukuthi idabuke.
Ziyini izimpawu zalokhu? (Izimpawu)
Uma udabukile nge-TFCC, uzozwa ubuhlungu kakhulu ohlangothini lwesihlakala sakho lapho kukhona khona umunwe wakho omncane . Lobuhlungu bungase bube bubi nakakhulu ngenxa yemisebenzi efana nokujika isandla sakho, ukuvula umnyango, noma ukuvula ibhodlela lamanzi. Kodwa-ke, lezi zinto zingenzeka ngesikhathi esifanayo.
| Isibonakaliso | Indlela ozizwa ngayo |
|---|---|
| Ubuthakathaka bokubambelela | Uma ngibamba into efana nendebe noma ipuleti, ngizizwa sengathi anginawo amandla enganginawo ngaphambili. Ngilahlekelwa okuthile esandleni sami. |
| Ukungazinzi kwesihlakala | Ukuzizwa ungenamandla futhi ungasakwazi ukuzibamba. |
| Umsindo 'wokuchofoza' noma 'wokuvela' | Uma ngiphendula isandla sami, ngizwa umsindo othi 'click', 'click' ohambisana nobuhlungu. |
| Ukuvinjelwa kokunyakaza | Ukungakwazi ukugoba noma ukuzungezisa ingalo yakho kalula njengakuqala. |
Udokotela ukuxilonga kanjani lokhu? (Ukuxilongwa)
Uma unalezi zimpawu, ungahlali ekhaya ucabange ukuthi, "Kumane nje kuyisilonda." Bona udokotela ngokushesha okukhulu. Kungaba khona ezinye izifo ezinezimpawu ezifanayo.
Udokotela uzoqala akubuze ukuthi ubuhlungu buqale kanjani, buqala nini ukuba bubi kakhulu, nokuthi wenzani ukuze ubuqede. Ngemuva kwalokho uzohlola ingalo yakho. Udokotela angenza okulandelayo ngenkathi ekuxilonga:
- Bakucela ukuthi uthathe itafula ulidonse. Bese bebona ukuthi liyabuhlungu yini.
- Hlala esihlalweni, bamba izibambo zesihlalo ngezandla zombili bese ubacela ukuba baphakamise imizimba yabo. Bese bezobona ukuthi ubuhlungu buza.
- Bazophendula isihlakala sakho ngobumnene bese besigoba ngezindlela ezahlukene ukuze bazame ukuthola indawo eqondile yobuhlungu.
Ngemva kwalezi zivivinyo, uma udokotela enokungabaza, uzoyala ukuthi kwenziwe i-MRI scan ukuqinisekisa ukuxilongwa nokunquma ubukhulu bomonakalo. Angase futhi acele i- X-ray ukuze kuhlolwe ukuthi kukhona yini amanxeba aphukile.
Ukwelashwa kanjani? (Ukwelashwa)
Uma usuthole ukuthi une-TFCC crisp, ukwelashwa kuzoncika ebunzimeni bokulimala. Ezimweni eziningi, ukuhlinzwa akudingeki.
Ukwelashwa okungekona ukuhlinzwa
- Ukuphumula: Uma ungumdlali wezemidlalo, kungadingeka ukuthi uthathe ikhefu kwezemidlalo kanye nomsebenzi ocindezela izingalo zakho.
- Iqhwa: Faka iqhwa endaweni yobuhlungu nokuvuvukala imizuzu eyi-15-20 izikhathi eziningana ngosuku.
- Ukugqoka i-splint noma i-cast: Udokotela angase ancome ukwesekwa okukhethekile (i-splint) noma i-plaster ye-Paris (i-cast) ukuze isihlakala singanyakazi.
- Imithi: Sebenzisa umuthi wokulwa nokuvuvukala njengoba nje udokotela wakho ekuyalele ukuze unciphise ubuhlungu nokuvuvukala.
- Ukwelashwa Komzimba:Uma ubuhlungu obusesandleni sakho sebuphelile, kuzodingeka wenze izivivinyo zokwelapha ngokomzimba ukuze uqinise imisipha ezungeze isihlakala sakho futhi ubuyisele ukunyakaza esandleni sakho. Yenza lezi zivivinyo ngaphansi kwesiqondiso sikadokotela wakho noma uchwepheshe wezokwelapha ngokomzimba.
- Umjovo: Ngezinye izikhathi, udokotela wakho angancoma umjovo we-corticosteroid ukuze aqede ubuhlungu ngokushesha.
Ukuhlinzwa
Uma kungekho lutho kulezi zinto olusizayo, noma uma umonakalo umkhulu kakhulu, kungase kudingeke ukuhlinzwa. Lokhu kuhilela ukulungisa i-TFCC edabukile noma ukususa ingxenye eyonakele. Udokotela wakho uzokuchazela lokhu ngokuningiliziwe.
Umlayezo Wokuya Nawe Ekhaya
- Uma uzwa ubuhlungu, umsindo 'wokuchofoza', noma ukuphelelwa amandla esandleni sakho ohlangothini olupinki lwesandla sakho, ungakushayi indiva.
- Lokhu kungaba ukudabuka kwe-TFCC, okungathi sína kakhulu kunokuklwebheka okulula futhi kudinga ukwelashwa.
- Bonana nodokotela ngokushesha ngangokunokwenzeka ukuze uthole ukuxilongwa okufanele kanye nokwelashwa. Uma ukwelashwa kuqala ngokushesha, amathuba okululama ayanda.
- Landela imiyalelo kadokotela ngqo, ikakhulukazi ukuphumula, ugqoke i-bant isikhathi esibekiwe, futhi wenze izivivinyo ezibekiwe.
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