Njengomama, cishe uvuka ebusuku ukuqinisekisa ukuthi ingane yakho ilele kahle. Wake waphawula ukuthi ngezinye izikhathi ingane yakho encane iphefumula ngomlomo wayo uvulekile futhi yenza umsindo wokuhogela kancane? Abazali abaningi bacabanga ukuthi lokhu kuyinto evamile, ukuthi yile ndlela izingane ezikwenza ngayo. Kodwa empeleni, uma ingane iqhubeka nokuphefumula ngomlomo wayo, kuyinto okudingeka siyinake. Ake sixoxe ngalokhu ngokujulile namuhla.
Kungani umntwana ephefumula ngomlomo wakhe?
Ngokuvamile, sonke, ikakhulukazi izingane ezisanda kuzalwa, kufanele siphefumule ngamakhala ethu. Ngoba ikhala lifana nesihlungi semvelo emzimbeni wethu. Uma siphefumula ngamakhala ethu, umoya ongena uyahlanzwa, umanziswe, futhi ulethwe ekushiseni okufanele umzimba.
Kodwa-ke, izingane azinawo umkhuba (reflex) wokuphefumula ngomlomo wazo kuze kube yilapho sezinezinyanga ezi-3-4 ubudala. Ngakho-ke, uma umntwana ephefumula ngomlomo wakhe ngaphambi kwalokho, ngokuvamile kungenxa yohlobo oluthile lokuvaleka, njengekhala elivalekile. Kalula nje, ukuphefumula ngomlomo kuyindlela ehlukile yomzimba wengane yokuthola umoya-mpilo oyidingayo ngoba awukwazi ukuphefumula kahle ngekhala lakhe.
Uma lesi simo singelashwa, singaba nemiphumela yesikhathi eside empilweni yengane. Ngakho-ke, akuyona into okufanele ithathwe kalula.
Yiziphi izimbangela eziyinhloko zokuphefumula ngomlomo?
Isizathu esiyinhloko esenza ingane iphefumule ngomlomo wayo kungenxa yezinkinga ngesimo kanye nokukhula komhlathi ongaphezulu. Umhlathi ongaphezulu wengane enempilo kufanele ube banzi futhi ube nesimo sohlamvu "U". Lokhu kuvumela isikhala sokuba amazinyo kanye nezindawo zokungena ekhaleni zivuleke kahle. Kodwa-ke, ezinye izindawo zokungena ekhaleni zezingane zikhula zibe isimo esincane, "V". Lokhu kungabangela ukuba amazinyo abuyele emuva futhi aphume, futhi izindawo zokungena ekhaleni zingaba zincane, okwenza kube nzima ukuphefumula.
Ngaphezu kwalesi sizathu esiyinhloko, ezinye izici eziningana zingathinta lokhu.
| Isizathu | Ukuchaza kalula... |
|---|---|
| Ukuphelelwa Yisikhathi Kokulala | Lokhu kwenzeka lapho indlela yokungena komoya engaphezulu yengane ivaleka ngesikhathi sokulala. Ukuhogela kuyisibonakaliso esikhulu. Lesi simo sivame ukubangelwa ukuvuvukala kwama-tonsils noma ama-adenoids. Ukuphefumula ngezikhathi ezithile, ukuminyana, kanye nokukhwehlela nakho kungabonakala. |
| Ukungezwani komzimba | Ezinye izifo zokungezwani komzimba zibangela ukuthi ikhala lihlale livalekile futhi ligeleze. Lokhu kubangela ukuthi ingane ingakwazi ukuphefumula ngamakhala ayo, kunalokho iphefumule ngomlomo wayo. |
| I-mucus | Uma unesifo somkhuhlane, ikhala lakho liyavaleka ngenxa yoketshezi. Ngaleso sikhathi, njengathi, izingane kufanele ziphefumule ngomlomo wazo. Kodwa uma lokhu kuqhubeka, kuba yinkinga. |
| Izinkinga zesakhiwo sekhala | I-septum ephambukile iyimbangela evamile yokuvaleka kwekhala. Kungabangelwa ingozi encane ngesikhathi sokuzalwa. |
Ezinye izinto ezandisa ingozi
- Ukuyeka ukuncelisa kusenesikhathi: Uma ingane imunca ubisi lwebele, ulimi lomntwana, umlomo, kanye nemisipha yomhlathi kuyasebenza. Lokhu kufana nokuzivocavoca leyo misipha. Le nqubo ibangela ukuba umhlathi ongaphezulu womntwana ukhule futhi umntwana ajwayele ngokuzenzakalelayo ukuphefumula ngekhala.
- Ukubopha ulimi: Ezinye izingane zingase zibe ne-frenulum eqinile, okungenza kube nzima ngazo ukunamathela kahle, ukudla, ukugwinya, nokukhuluma kamuva. Lokhu kungathinta nokukhula komhlathi.
- Ukusetshenziswa kokuncela izithupha kanye ne-pacifier: Uma ingane ilutha lezi zinto isikhathi eside, ukucindezeleka kolwanga kungabangela umhlathi ukuba unciphe.
Ngingazi kanjani ukuthi ingane yami iphefumula ngomlomo wayo?
Uma ingane yakho igcina umlomo wayo uvulekile ngenkathi ilele, lokho kuyisibonakaliso esikhulu. Ngaphezu kwalokho, qaphela nalezi zinto.
Ukuhona ngesikhathi sokulala akuyona "into evamile" ezinganeni ezincane. Ngokuvamile kuyisibonakaliso sohlobo oluthile lokuvaleka komoya.
| Isici | Incazelo |
|---|---|
| Ukuhona okukhulu | Uma uhona njalo futhi ukhala kakhulu ngesikhathi ulele. |
| Ukuphefumula ngomlomo noma uvukile | Hlola ukuthi umlomo wengane yakho uhlala uvulekile yini, ngisho nalapho idlala noma ibuka i-TV. |
| Ukugedla amazinyo ebuthongweni | Lokhu kungahlotshaniswa nokucindezeleka kokuphefumula. |
| Ukungaphumuli ngesikhathi sokulala | Ebusuku, ngiyajikajika, ngingakwazi ukulala kahle. |
| Izinkinga esikoleni | Ukungalali ngokwanele ebusuku kungabangela ukozela emini, ubunzima bokugxilisa ingqondo, kanye nezinkinga zokuziphatha. |
Yiziphi izinkinga zempilo ezingavela uma uqhubeka nokuphefumula ngomlomo wakho?
Njengoba sixoxile ngaphambili, ukuphefumula ngekhala kuyindlela enempilo kakhulu yokuphefumula. Ukuphefumula ngekhala akugcini nje ngokuhlanza umoya, kodwa futhi kunikeza amaphaphu isilinganiso esifanele sokucindezela. Lokhu kwenza kube lula ngomzimba ukumunca umoya-mpilo. Futhi, ukuphefumula ngekhala kukhipha ikhemikhali ebizwa ngokuthi i-nitric oxide, esiza ekujikelezeni kwegazi.
Ukuphefumula ngomlomo wakho akunikezi lutho lwalezi zinzuzo, futhi kungaholela ezinkingeni ezahlukahlukene ngokuhamba kwesikhathi.
- Izinkinga zempilo yomlomo: Ukuphefumula komlomo kubangela ukuthi umlomo wakho wome. Lokhu kunciphisa inani lamathe emlonyeni wakho. Amathe yiwo alawula amagciwane emazinyweni akho. Uma amathe ephansi, ingozi yokubola kwamazinyo nesifo sezinsini (gingivitis) iyanda.
- Imiphumela ekukhuleni komhlathi kanye nobuso: Ukugcina umlomo uvulekile njalo kungashintsha ukuma kobuso bomntwana. Umhlathi ungase ube mncane futhi ubuso bungase bube bude.
- Izinkinga zamazinyo: Amazinyo angaminyana futhi angahleleki kahle ngenxa yokuntuleka kwesikhala emhlathini. Lokhu kungadinga ukwelashwa ngamazinyo kamuva.
- Izinkinga zokukhuluma: Izinkinga zokuphimisela ezinye izinhlamvu zingase zibe khona ngoba ulimi luhlala lubekwe phambili.
- Izinkinga zokulala: Izimo ezifana nokuphefumula okunzima kanye nokuhona zingase zande.
Yiziphi izindlela zokwelapha lokhu?
Uma ubona noma yiziphi zalezi zimpawu enganeni yakho, into yokuqala nebaluleke kakhulu okufanele uyenze ukuyisa ingane yakho kudokotela ofanelekayo, okungcono kakhulu udokotela wezingane. Angase futhi akuthumele kudokotela ohlinzayo wezindlebe, ikhala kanye nomphimbo (ENT).
Ungazami ukuzelapha ngokubheka ku-inthanethi noma ngokuzwa lokho abantu abakushoyo. Kubalulekile ukuthola imbangela eqondile nokuhlinzeka ngokwelashwa okufanele.
Izindlela zokwelapha ezinqunywe udokotela zingahluka kuye ngembangela.
- Ukuqeqeshwa kokuphefumula: Ukuqeqesha ingane ukuthi iphinde iphefumule ngekhala futhi ibambe ulimi ngendlela efanele.
- Ukwelapha imbangela eyinhloko: Ukwelapha ukungezwani komzimba, izifo. Ukusiza ukuyeka imikhuba efana nokuncela isithupha.
- Ukwelashwa ngamazinyo: Uma kudingeka, ukwelashwa okufana nama-braces ukulungisa ukukhula kwamazinyo nemihlathi.
- Ukuhlinzwa: Kwezinye izimo, kungadingeka ukususa ama-tonsils noma ama-adenoids avimba ukuphefumula, ukuqondisa ibhuloho lekhala, noma ukwenza ukuhlinzwa okuncane ukuze kulungiswe isibopho solimi.
Umlayezo Wokuya Nawe Ekhaya
- Akuvamile ukuthi ingane iphefumule njalo ngomlomo wayo. Ngokuvamile kuyisibonakaliso senkinga yempilo.
- Khathazeka uma ingane yakho ivula umlomo wayo njalo ngesikhathi ilele, ihogela kakhulu, noma igcina umlomo wayo uvulekile emini.
- Uma singelashwa, lesi simo singaba nemiphumela yesikhathi eside emazinyweni engane, ekukhuleni kwemihlathi, kanye nempilo iyonke.
- Uma nje ubona lezi zimpawu, ungesabi futhi ubone udokotela wakho ukuze uthole iseluleko nokwelashwa okufanele.
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