Kulesi sikhathi esihle lapho ulindele ukuba ngumama, ingabe udokotela ukutshelile ukuthi unesifo ' sesifo sikashukela sokukhulelwa' noma ' isifo sikashukela sokukhulelwa'? Ukuzwa lawo mazwi kumelwe ukuthi kukwenze wesaba futhi wakhathazeka kancane. "Hawu Nkulunkulu, ngizodlani manje?", "Ingabe lokhu kuzothinta ingane yami?", "Ingabe kuzoba nzima ukulawula ukudla kwami?" Cishe unemibuzo eminingi engqondweni yakho. Kodwa ungesabi. Lokhu akuyona into eyenzeke kuwe wedwa, omama abaningi babhekana nalesi simo. Into ebaluleke kakhulu ukuthi akunzima ukuyiphatha njengoba ucabanga. Ake sixoxe ngalokhu kalula nangokucacile.
Okokuqala, siyini isifo sikashukela sokukhulelwa?
Kalula nje, lolu uhlobo lwesifo sikashukela oluvela kuphela ngesikhathi sokukhulelwa. Uma unesifo sikashukela ngaphambi kokukhulelwa, asiweli kulesi sigaba. Ngezinguquko zamahomoni ezenzeka emzimbeni wethu ngesikhathi sokukhulelwa, kuba nzima kancane ngomzimba ukusebenzisa ushukela (i-glucose). Lokhu kubangela ukuthi izinga likashukela egazini likhuphuke. Yilokhu esikubiza ngokuthi 'i-Gestational Diabetes'.
Izindaba ezinhle ukuthi lesi simo singalawulwa kakhulu ngokugcina ukudla okuhle nokwenza izivivinyo ezilula njengoba kuqondiswe udokotela wakho . Kwezinye izimo, udokotela wakho angase akunike imithi yokulawula amazinga kashukela egazini lakho.
Yiziphi izingozi uma lesi simo singalawulwa?
Ungesabi ukufunda lokhu. Kubalulekile ukuqaphela lezi zinto futhi uthathe izinyathelo ezidingekayo ukuze ugweme lezi zingozi. Uma singasinaki lesi simo, singathinta wena kanye nosana olusesibelethweni sakho.
Into ebalulekile ukuthi iningi lalezi zingozi zenzeka kuphela uma zingalashwa. Cishe zonke lezi zingavinjelwa ngokudla okufanele nangokulandela iseluleko sezokwelapha.
Ake sibheke ithebula elingezansi ukuze sibone ukuthi yiziphi izingozi ingane engabhekana nazo.
| Ingozi engaba khona enganeni | Incazelo elula |
|---|---|
| Isisindo esikhulayo sokuzalwa | Ngenxa yokuthi ushukela wegazi likamama uphezulu, umntwana angase athole ushukela owengeziwe, okungaholela ekwandeni kwesisindo somntwana. Lokhu kungenza kube nzima ukubeletha. |
| Ukuzalwa ngaphambi kwesikhathi | Ingane ingazalwa ngaphambi kwesikhathi ngenxa yezinkinga ezibangelwa amazinga aphezulu kashukela egazini. |
| Ubunzima bokuphefumula | Izingane ezizalwa ngaphambi kwesikhathi kungenzeka zingakabi namaphaphu akhule ngokugcwele. Lesi simo sibizwa ngokuthi 'i-Respiratory Distress Syndrome'. |
| Amazinga kashukela egazini aphansi | Ngemva nje kokuzalwa, izinga likashukela egazini lomntwana lingehla ngokuzumayo. Lokhu kungaba yingozi. |
| Izinkinga zempilo kamuva | Njengoba ingane ikhula, ingozi yokukhuluphala kanye nesifo sikashukela sohlobo lwesibili iyanda. |
| Ukuzalwa Komntwana Ofile | Lokhu kuyinto engenzeka kaningi, ezigabeni zokugcina zokuphila ngaphandle kokwelashwa. Yingakho kudingeka sikhathazeke ngalokhu. |
Kulungile, pho-ke singabhekana kanjani nalokhu? Singayilungisa kanjani indlela esidla ngayo?
Lena yingxenye ebaluleke kakhulu. Udokotela wakho uzokudlulisela kuchwepheshe wezokudla ozokutshela ukuthi mangaki ama-carbohydrate ( ama-starches noshukela) okufanele uwadle ngosuku. Kodwa ngokuvamile, nansi eminye izinkombandlela ezilula ongazilandela.
- Ungadli kakhulu ngesikhathi esisodwa. Kunalokho, yidla kancane usuku lonke.
- Lwela ukudla ukudla okuyinhloko okuthathu kanye nokudla okulula okubili noma okuthathu ngosuku. Lokhu kuzosiza ukugcina amazinga kashukela egazini lakho ezinzile.
- Nciphisa ukudla okunesitashi (irayisi, isinkwa, amazambane, ama-noodle). Kodwa ungayeki ukukudla ngokuphelele. Umzimba uyawadinga ukuze uthole amandla. Engeza inani elincane ekudleni ngakunye.
- Phuza inkomishi eyodwa yobisi ngesikhathi. Ubisi luqukethe nama-carbohydrate, ngakho-ke ukuphuza kakhulu ngesikhathi esisodwa kungakhuphula amazinga kashukela egazini lakho.
- Yidla isithelo esisodwa ngesikhathi. Izithelo nazo ziqukethe ushukela wemvelo.
- Ungalokothi weqe ukudla kwasekuseni. Kuyindlela engcono kakhulu yokuqala usuku.
Isexwayiso Esikhethekile: Qaphela ukudla okubhalwe ukuthi "Akukho Amafutha " noma "Akukho Shukela" esitolo. Kungase kube nama-carbohydrate noma ama-sugar alcohols (isb., "Mannitol," "Sorbitol," "Xylitol"). Lokhu kungathinta namazinga kashukela egazini. Ngakho funda ilebula ngokucophelela. Uma ungabaza, buza udokotela wakho.
Ufuna ukulungiselela kanjani ukudla kwakho?
Ukudla okulinganiselayo kufana negolide lapha. Uma ungumuntu odla imifino / ongadli inyama , khuluma nodokotela wakho ngalokho futhi uthole iseluleko sokuthi ungakuthola kanjani ukudla okunomsoco okudingayo.
Naka ngokukhethekile ama-carbohydrate!
Ama-carbohydrate esiwadlayo (ama-starch/ okusanhlamvu , ushukela) yiwo aphenduka ushukela emzimbeni. Ngakho-ke, uhlobo lwama-carbohydrate esiwakhethayo lubaluleke kakhulu.
- Ama-carbohydrate amahle: Okusanhlamvu okuphelele (irayisi elinsundu, isinkwa sikakolweni esigcwele, i-pasta kakolweni esigcwele), kanye nemifino ene-fiber. Lokhu kuthatha isikhathi eside ukugaywa, ngakho-ke kukhipha ushukela egazini kancane kancane.
- Ama-carbohydrate okufanele ancishiswe: Lawo agaywa ngokushesha futhi abangele ukwanda okungazelelwe kwamazinga kashukela egazini.
- Ilayisi elimhlophe, isinkwa esimhlophe
- Amazambane, ama-French fries
- I-Toffee, ushokoledi, ikhekhe, i-soda
- Isiphuzo sezithelo esinoshukela
Umbono omncane mayelana nosayizi wokukhonza
Nazi ezinye izibonelo ezilula zezinhlobo ezahlukene zokudla ozidingayo ngosuku nokuthi ukuphakelwa okukodwa ngakunye kuyini.
- Okusanhlamvu, amantongomane, kanye nemifino enesitashi (cishe ama-servings ayi-6 ngosuku):
- Isabelo esisodwa: ucezu olulodwa lwesinkwa esiphelele, inkomishi eyodwa kwengxenye yelayisi elinsundu eliphekiwe, inkomishi eyodwa kwengxenye yelentili eliphekiwe.
- Eminye imifino (cishe izikhathi ezingu-3-5 ngosuku):
- Isabelo esisodwa: inkomishi e-1 yemifino ephekiwe noma eluhlaza eqoshiwe, inkomishi e-1/2 yemifino efana nezaqathi, i-broccoli.
- Izithelo (cishe izikhathi ezingu-2-4 ngosuku):
- Isabelo esisodwa: I-apula eliphakathi eli-1, i-orenji, noma ubhanana, inkomishi yesithelo esiqoshiwe esingu-1/2.
- Ukudla kobisi (cishe ama-servings ama-4 ngosuku):
- Isabelo esisodwa: inkomishi eyodwa yobisi noma iyogathi.
- Amaprotheni (inyama, inhlanzi, amaqanda) (cishe izikhathi ezingu-3-4 ngosuku):
- Isabelo esisodwa: amagremu angu-60-90 enyama ephekiwe noma inhlanzi, iqanda eli-1, indebe eyodwa kwezimbili zama-chickpeas aphekiwe.
Kwenzekani ngemva kokubeletha?
Ngemva kokubeletha, udokotela wakho uzohlola impilo yengane yakho, ikakhulukazi amazinga kashukela egazini lakhe. Ezimweni eziningi, amazinga kashukela egazini lakho azobuyela esimweni esijwayelekile ngemva kokubeletha ingane yakho.
Kodwa-ke, kukhona into eyodwa ebaluleke kakhulu okufanele uyikhumbule. Ukuba nesifo sikashukela ngesikhathi sokukhulelwa kusho ukuthi usengozini enkulu yokuthola isifo sikashukela sohlobo 2 esikhathini esizayo. Ngakho-ke, ngisho nangemva kokubeletha, nakekela impilo yakho. Kubaluleke kakhulu ukubona udokotela wakho ngezikhathi ezithile bese kwenziwa izivivinyo ezidingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sikashukela sokukhulelwa akuyona into okufanele uyesabe. Yisimo esingaphathwa kahle.
- Ukungadli kakhulu ngesikhathi esisodwa, kodwa ukudla okuncane phakathi nosuku, njengokudla okuyinhloko okuthathu kanye nokudla okulula okubili kuya kokuthathu, kusiza kakhulu ekulawuleni amazinga kashukela egazini.
- Into ebaluleke kakhulu ekudleni kwakho ukulawula ama-carbohydrate (ama-starch noshukela). Nciphisa izinto ezifana nelayisi elimhlophe, isinkwa, neziphuzo ezinoshukela bese udla ukudla okulinganiselayo okuhlanganisa okusanhlamvu okuphelele, imifino, kanye namaprotheni.
- Uma unemibuzo noma ukungabaza, ungenzi izinqumo wedwa. Qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
- Ngisho nangemva kokubeletha, ukukhumbula ingozi yokuthola isifo sikashukela esikhathini esizayo nokuhlolwa njalo kwezokwelapha kungenye yezindlela ezinkulu zokutshala imali ongayenza empilweni yakho.
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