Esikhathini esidlule, sasinokukhetha ubisi okulinganiselwe kakhulu, akunjalo? Uma ubuya esitolo esikhulu, konke obungakuthola ubisi lwenkomo mhlawumbe neyogathi . Ngaphandle kokuthi unesifo sokungezwani komzimba noma ukungabekezelelani nobisi lwenkomo, akekho owayengacabanga kakhulu ngezinye izinketho. Kodwa manje isimo sihluke ngokuphelele. Uma ubheka ishalofu lobisi esitolo, uzobona ukuthi zingaki izinhlobo zobisi ezenziwe ngezitshalo. Ngakho-ke uma ucabanga nokusebenzisa lolu bisi olusekelwe ezitshalweni esikhundleni sobisi lwenkomo, lesi sihloko sizoba sibaluleke kakhulu kuwe.
Luyini lolu bisi olusekelwe ezitshalweni?
Kalula nje, ubisi olusekelwe ezitshalweni luyisiphuzo esenziwe ngezithako ezisekelwe ezitshalweni esikhundleni sobisi oluvela ezinkomeni, ezimbuzini, noma ezimvini. Kunezizathu eziningana ezenza abantu abaningi baphendukele kulokhu.
Isizathu esiyinhloko ukungezwani nobisi lwenkomo kanye nobunzima bokugaya ubisi lwenkomo kwabanye abantu. Ikakhulukazi kulabo abanesifo esibizwa ngokuthi ukungabekezelelani ne-lactose , ukuphuza ubisi lwenkomo kubangela izimpawu ezifana nokuphazamiseka kwesisu kanye nokuqunjelwa . Kubo, ubisi olusekelwe ezitshalweni luyindlela engcono kakhulu.
Elinye iqembu, okungukuthi labo abalandela indlela yokuphila ye-vegan, baphendukela obisini olusekelwe ezitshalweni ngoba abadli imikhiqizo yezilwane.
Kodwa lolu bisi olusekelwe ezitshalweni aluyona into eyenzeka izolo. Lusetshenziswe emasikweni ahlukahlukene emhlabeni wonke amakhulu eminyaka. Isibonelo, eNdiya naseNingizimu-mpumalanga ye-Asia, ubisi lukakhukhunathi lusetshenziswe ekuphekeni nasemicimbini eyahlukene yemikhosi. Futhi, kukhona ubufakazi bokusetshenziswa kobisi lwesoya eShayina kusukela ngo-1365 AD. Ngakho-ke nakuba lokhu kungekusha, kutholakale ukuthandwa okukhulu namuhla ngenxa yezinzuzo zazo zempilo nezemvelo.
Yiziphi izinhlobo ezivame kakhulu zobisi olusekelwe ezitshalweni?
Kunezinhlobo eziningi zobisi olusekelwe ezitshalweni, futhi lungahlukaniswa ngezigaba eziningana ngokusekelwe ezithakweni eziyisisekelo ezisetshenziswa ukulwenza.
| Isigaba sezinto ezingavuthiwe | Izibonelo (izinhlobo zobisi) |
|---|---|
| Imifino | I-Soy, i-Pea Protein |
| Izinhlobo zamantongomane | I-almond, i-cashew, i-walnut, i-coconut |
| Okusanhlamvu | I-oat, ilayisi, i-quinoa |
| Imbewu | I-Hemp, i-Sesame, imbewu yeflakisi |
Phakathi kwalezi, ezinye zobisi olusetshenziswa ezitshalweni oludumile kakhulu eSri Lanka nasemhlabeni wonke yiSoy , Almond, Coconut, kanye nobisi lwe-Oat .
Kodwa uma ukhetha ubisi olusekelwe ezitshalweni , kufanele nakanjani ufunde ilebula yezithako . Abanye abakhiqizi bafaka izithako ezahlukahlukene zokunciphisa izindleko, basebenzise izinto ezincane zezitshalo, futhi baqinise isiphuzo. Bafaka noshukela kanye nokunambitheka kwemvelo ukuze bathuthukise ukunambitheka. Ngakho-ke kubaluleke kakhulu ukukhetha umkhiqizo onempilo onezithako ezimbalwa ngangokunokwenzeka.
Uyini umehluko wokudla okunempilo phakathi kobisi olusekelwe ezitshalweni nobisi lwenkomo?
Kulungile, manje ake sibone ukuthi ukudla okunempilo kwalezi zinhlobo ezimbili zobisi kuhluke kanjani. Ubisi lwenkomo luyisiphuzo esicebile ngokwemvelo. Kodwa-ke, ukudla okunempilo kobisi olusekelwe ezitshalweni kuhluke kakhulu komunye nomunye. Futhi, noma ngabe luhlobo olufanayo lobisi, amanani okudla okunempilo angahluka kuye ngohlobo lomkhiqizo.
Ake sichaze lokhu kabanzi kuthebula elingezansi.
| Uhlobo lobisi | Izinzuzo kanye nokudla okunempilo | Amaphuzu abalulekile |
|---|---|---|
| Ubisi Lwenkomo | Iqukethe cishe amagremu angu-8 eprotheyini. Icebile ngezakhamzimba ezibalulekile ezingu-13 njenge-calcium, i-vitamin D, kanye ne-vitamin B12. | Iqukethe amafutha agcwele. Ayifanele labo abangakwazi ukumelana ne-lactose. Ingaqukatha ama-hormone nama-antibiotic. |
| Ubisi lweSoya | Ifana kakhulu nobisi lwenkomo ngenani lokudla okunomsoco. Iqukethe cishe amagremu angu-8 eprotheni. Ivame ukuqiniswa nge-calcium ne-vitamin D. | Akufanelekile kulabo abane-allergy ku-soya. Abanye abantu abawuthandi ukunambitheka kwayo. |
| Ubisi lwe-almond | Amakhalori aphansi, ukunambitheka okumnandi, futhi kucebile ngevithamini E. | Okuqukethwe kwamaprotheni kuphansi kakhulu. Akufanele labo abanokungezwani nokudla kwamantongomane. |
| Ubisi lwe-Oat | Ngokwemvelo imnandi kancane futhi inokhilimu. Ilungele iziphuzo ezifana nekhofi nokubhaka. Iqukethe i-fiber encane. | Ngisho nezinhlobo ezingafakwanga ushukela ziphezulu ngama-carbohydrate nama-calories kunezinye izinhlobo zobisi ezisekelwe ezitshalweni. |
| Ubisi lwekakhukhunathi (njengesiphuzo) | Inokunambitheka okulula nokumnandi. Ingasetshenziswa ekuphekeni kanye nasephuzweni. (Lokhu akulona ubisi lukakhukhunathi oluhlanganisiwe esilusebenzisela ama-curry). | Cishe akukho protein futhi amafutha agcwele amaningi kakhulu. |
Yiziphi ezinye izinzuzo ubisi olusekelwe ezitshalweni olunazo?
Ngaphandle kwezizathu zokudla okunempilo, kunezinye izizathu eziningana zokushintshela kubisi olusekelwe ezitshalweni.
- Kunobungani nemvelo: Ukukhiqizwa kobisi lwezilwane, ikakhulukazi ubisi lwenkomo, kudinga amanzi amaningi nomhlabathi. Isibonelo, kuthatha amalitha angaphezu kwe-1,000 amanzi ukukhiqiza ilitha elilodwa lobisi lwenkomo. Kodwa-ke, inani lamanzi nomhlabathi osetshenziselwa ukukhiqiza ubisi olusekelwe ezitshalweni lincane kakhulu.
- Akukho unya ezilwaneni:Ngenxa yokuthi lezi zenziwe ngezitshalo, azikho izilwane ezihilelekile enkambisweni yokukhiqiza, okwenza kube inketho enhle kulabo abakhathazekile ngokuphathwa kabi kwezilwane.
- Isikhathi Sokuhlala Eshalofini: Ubisi olusekelwe ezitshalweni ngokuvamile aludingi ukufakwa efrijini kuze kube yilapho luvulwa. Lungagcinwa isikhathi eside kunobisi lwenkomo, okunciphisa imfucuza yokudla.
Ngakho-ke yikuphi okungcono kakhulu ekugcineni?
Ayikho impendulo eyodwa kulo mbuzo, njengoba kuncike ezidingweni zakho, isimo sempilo, kanye nezintandokazi zakho.
- Uma une -allergy yobisi lwenkomo , ubisi olusekelwe ezitshalweni luyindlela enhle kakhulu.
- Uma udinga amaprotheni engeziwe , ubisi lwenkomo noma ubisi lwesoya yizona zikhetho ezinhle kakhulu.
- Uma ukhathazekile ngama-calories , ubisi lwe-alimondi olungenashukela luyindlela enhle.
- Uma ukhathalela indawo ezungezile , noma yiluphi ubisi olusekelwe ezitshalweni lungcono kunobisi lwenkomo.
Into ebaluleke kakhulu ukuqaphela ukuthi ukhetha ini. Funda njalo ilebula bese uhlola ushukela owengeziwe kanye nezinto ezifana ne-calcium ne-vitamin D. Kungumqondo omuhle ukukhuluma nodokotela womndeni wakho ngaphambi kokwenza isinqumo, ikakhulukazi uma ucabanga ukunika ingane yakho ubisi olusekelwe ezitshalweni.
Umlayezo Wokuya Nawe Ekhaya
- Ubisi Olusekelwe Ezitshalweni luyindlela enhle kulabo abanokungezwani nobisi lwenkomo noma ukungabekezelelani ne-lactose kanye nabadla imifino.
- Inani lokudla okunomsoco lobisi olusekelwe ezitshalweni liyahlukahluka kakhulu kusukela kolunye uhlobo kuya kolunye kanye kusukela kolunye uhlobo kuya kolunye.
- Ngaphambi kokuthenga noma yiluphi ubisi olusekelwe ezitshalweni, funda izithako kanye nelebula lokudla okunomsoco. Qaphela kakhulu ushukela owengeziwe, izinto eziqinisa umzimba, kanye namavithamini aqinisiwe.
- Ubisi lwesoya lubisi olusekelwe ezitshalweni olufana kakhulu nobisi lwenkomo ngokwezakhiwo zokudla okunempilo.
- Uma ukhetha uhlobo lobisi olufanele isimo sakho sempilo noma ukudla okunomsoco kwengane, kubaluleke kakhulu ukuxoxa ngalo nodokotela wakho (udokotela) ngaphambi kokwenza isinqumo.
ubisi olusekelwe ezitshalweni, ubisi lwenkomo, ubisi lwesoya, ubisi lwe-almond, ubisi lwe-oat, ubisi lukakhukhunathi, ukudla okunempilo, ukungabekezelelani ne-lactose, i-vegan, ukudla okunempilo
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