Ubuhlungu bekhanda obuvamile, ikhala elicijile, kanye nobuhlungu kuzo zombili izinhlangothi zobuso... Konke lokhu kujwayelekile kulabo abanezinkinga ze-sinus, akunjalo? Ngezinye izikhathi, ngisho nokuphuza imithi akusizi. Ngakho-ke, ngesikhathi esinjengalesi, ake sixoxe ngokwelashwa okuphephile, okusebenzayo, nokungabizi ongakwenzela ekhaya. Lokhu sikubiza ngokuthi
i-Acupressure . Lokhu kusiza ekunciphiseni ubuhlungu be-sinus, ingcindezi, kanye nokuminyana kwamakhala okubangelwa yi-allergies yakho.
Kuyini ngempela i-Acupressure?
I-Acupressure iyindlela yendabuko yezokwelapha yaseShayina eneminyaka engaphezu kuka-2000 ubudala. Ihilela ukusebenzisa amaphuzu athile okucindezela emizimbeni yethu ukuthumela isignali emzimbeni. Kukholelwa ukuthi lesi signali senza kusebenze izindlela zomzimba zokuziphilisa. Kalula nje, ngokusho kwezokwelapha zaseShayina, amandla abalulekile omzimba wethu, abizwa ngokuthi 'i-Qi', ageleza ngeziteshi ezithile. Lezi ziteshi zibizwa ngokuthi 'i-Meridians'. Uma lokhu kugeleza kwamandla kuvinjiwe noma ibhalansi yomzimba iphazamiseka nganoma iyiphi indlela, sizwa ukugula noma ubuhlungu. Ngakho-ke, okwenziwa yi-Acupressure
ukubuyisela lokhu kugeleza kwamandla okuvinjiwe nokubuyisela ibhalansi emzimbeni. Kwenziwa kanjani ngempela lokhu kwelashwa?
Lokhu kuyinto ongayenza wena. Okumele ukwenze nje ukusebenzisa iminwe yakho,
ucindezele ngokuqinile endaweni yokukhipha, bese uyihlikihla ngokunyakaza okujikelezayo noma okuphezulu naphansi cishe imizuzu emi-3 ngesikhathi. Ukwenza lokhu njalo kungakusiza ukuthi uthole impumuzo yesikhathi eside ebuhlungwini be-sinus futhi kuvimbele ukuthi bubuye. Kunezinto ezimbalwa okufanele uzikhumbule ngenkathi wenza lokhu:
- Faka ingcindezi ejulile neqinile lapho uhlikihla iphuzu ngalinye.
- Hlala endaweni ekhululekile futhi uphumule.
- Yenza lokhu uvale amehlo futhi uphefumula kakhulu.
- Ungakuphinda lokhu izikhathi eziningi ngendlela othanda ngayo.
- Uma kunzima kuwe, ungacela omunye umuntu ukuthi akwenzele lokhu.
Ziphi lezi zimbobo zama-sinus ekhanda lethu?
Kunezimbobo ezine zama-sinus ngaphakathi kwamakhanda ethu. Lezi zixhunywe komunye nomunye ngemigoqo emincane kakhulu. Ngokuvamile, lezi zimbobo zama-sinus zikhiqiza uhlobo oluncane lwe-mucus oluphuma ekhaleni lethu. Lokhu kugcina ikhala lethu lihlanzekile futhi kuvimbela izinto ezifana namagciwane ukuthi zingangeni ekhaleni lethu. Ngokuvamile, lezi zimbobo zigcwele umoya. Kodwa-ke, uma lezo zimbobo zivalekile nganoma yisiphi isizathu, lezi zimbobo zigcwala uketshezi, okubangela ukuminyana kwama-sinus. Izimbobo ezine zama-sinus emakhanda ethu yilezi:
- Ama-sinus amakhulu– Lezi zitholakala ngaphansi kwamehlo akho, endaweni yesihlathi.
- Ama-sinuses e-Ethmoidal - Lawa atholakala phakathi kwamehlo akho, ngaphezu kwekhala lakho.
- Ama-sinuses angaphambili - Lawa atholakala ngaphezu kwamehlo akho, endaweni yebunzi.
- Ama-sinuses e-Sphenoidal – Lawa atholakala ngemuva kwamehlo akho, ngaphakathi kwekhanda lakho .
Amaphuzu Ayinhloko Okucindezelayo Asiza Ngezinkinga Zesinus
Nazi ezinye zezindawo ezibalulekile zokucindezela ezingasiza ekunciphiseni ubuhlungu be-sinus. Isihluthulelo ukuzithola nokuzihlikihla kahle.
| Iphuzu | Indawo | Usizo olutholiwe |
|---|
| Amathumbu Amakhulu 20 (LI 20) | Kuzo zombili izinhlangothi zekhala, ngaphezu nje kwamakhala, lapho kuhlangana khona amathambo ezihlathi nekhala. | Kusiza ekuvuvukeni kobuso, ukuminyana kwama-sinus, kanye nobunzima bokuphefumula. |
| Amathumbu Amakhulu 4 (LI 4) | Iphuzu eliphakeme kakhulu lenyama elivela phakathi kwesithupha nomunwe wokukhomba wesandla uma uzihlanganisa. | Kuhle kakhulu ekwelapheni ikhanda kanye nobuhlungu bomhlathi. |
| Isinye 2 (B 2) | Ikhona elingaphakathi leshiya, lapho kuhlangana khona impumulo neshiya, liyi-groove encane engaphansi kwethambo. | Kuqeda ubuhlungu bobuso kanye nekhanda elibuhlungu ebunzini. |
| Inyongo 20 (GB 20) | Imisele emibili ngemuva kwekhanda, lapho imisipha yentamo inamathela khona ekhanda. | Kuyasiza ngekhanda elibuhlungu kanye nobuhlungu bentamo. |
| Isibindi 3 (LV 3) | Indawo lapho uzwane olukhulu luhlangana khona nozwane lwesibili, cishe ububanzi beminwe emibili phezulu esikhaleni esiphakathi kozwane olukhulu nozwane lwesibili. | Kunikeza impumuzo ezimweni ezifana nobuhlungu bekhanda kanye nokucasuka. |
Ucwaningo luthini ngale ndlela?
Nakuba ucwaningo nge-acupressure lusalinganiselwe, izifundo ezimbalwa ezenziwe zibonise imiphumela ethembisayo. Isibonelo, ocwaningweni luka-2016 lwabantu abangu-25 abane-rhinitis ye-allergy, labo abahlikihla amaphuzu okucindezela ezandleni zabo imizuzu engama-30 nsuku zonke babona ukwehla okukhulu kwezimpawu zabo. Bakwazile futhi ukunciphisa inani lemithi ababeyidinga.
I-Acupressure iyindlela enobungozi obuphansi, engabizi, futhi elula ukuyisebenzisa, ngakho-ke ingaba isu elihle lokulawula ubuhlungu.
Kodwa khumbula, lokhu kumane nje kuyindlela yokwelapha ukuminyana kwama-sinus nobuhlungu. Uma unezimpawu ezinzima njengomkhuhlane, ikhanda elibuhlungu elinzima, kanye ne-mucus eluhlaza/ophuzi,
kungaba ukutheleleka ngamagciwane. Ngezikhathi ezinjalo, ungagcini nje ngokuzikhawulela kulezi zinto, kodwa nakanjani bonana nodokotela wakho bese uthola ukwelashwa
okufanele .
Umlayezo Wokuya Nawe Ekhaya
- I-Acupressure iyindlela ephephile nengabizi yokuqeda izimpawu ezifana nobuhlungu be-sinus kanye nokuminyana.
- Cindezela ngokuqinile endaweni ngayinye bese uhlikihla cishe imizuzu emi-3 ngesikhathi. Yenza lokhu nsuku zonke ukuze uthole imiphumela emihle kakhulu.
- Lokhu kuyindlela yokwelapha eyengeziwe engasetshenziswa ngaphezu kokwelashwa okuvamile, hhayi ukufaka esikhundleni sako.
- Uma unezimpawu ezinzima njengomkhuhlane, ikhanda elibuhlungu kakhulu, noma i-mucus enemibala, lokhu kukodwa akwanele. Funa iseluleko sezokwelapha nakanjani.
- Ungenza le ndlela komunye umuntu. Ungafinyelela imiphumela engcono ngokwenza lokhu kancane kancane nangokuphefumula kakhulu.
Ukucindezela kwe-Acupressure, i-sinus, ubuhlungu be-sinus, ikhanda elibuhlungu, ukuminyana kwamakhala, amaphuzu okucindezela, amakhambi asekhaya
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