Wonke umuntu ufuna ukuba nesikhumba esihle, esikhanyayo, nesinempilo, akunjalo? Ngakho-ke sifaka ama-sunscreen, sisebenzisa ama-cleanser, ama-moisturizer , nokunye. Kodwa bewazi ukuthi ngaphezu kwalezi zinto, kukhona enye into ebaluleke kakhulu empilweni yesikhumba sethu, kodwa abantu abaningi abangazi ngayo. Yilokho okubizwa ngokuthi 'i-Exfoliation'. Ngakho-ke namuhla, ake sixoxe ngalokhu.
Kalula nje, kuyini ukukhipha i-exfoliation?
Ukukhipha isikhumba kuyinqubo yokususa ungqimba oluphezulu lwamaseli esikhumba afile esikhumbeni sethu. Cabanga ngesikhumba sethu njengento ehlala izivuselela. Njengoba kukhiqizwa amaseli esikhumba amasha, anempilo kusuka ezingqimbeni ezingezansi, amaseli amadala, afile phezulu ayaphela kancane kancane. Lokhu kwenzeka ngokwemvelo.
Ngokuvamile, lo mjikelezo weseli ophelele kumuntu osemusha uthatha cishe izinsuku ezingama-28. Kodwa njengoba sikhula, le nqubo iyehla kancane. Ngezinye izikhathi ingathatha cishe izinsuku ezingama-45.
Ngakho-ke uma lolu ngqimba lwamaseli afile luqoqana phezu kwesikhumba, lungenza isikhumba sibukeke sibuthuntu, somile, futhi singenampilo. Ngokususa amabala , sisusa ngobumnene lolu ngqimba lwamaseli afile ngaphambi kokuba awe ngokwemvelo, siveze isikhumba esisha nesikhanyayo ngaphansi. Lokhu kungenziwa ekhaya noma ngokomsebenzi.
Indlela yokususa amabala ekhaya?
Kulula ukukufaka lokhu ohlelweni lwakho lokunakekela isikhumba ekhaya. Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuqala kancane. Isikhumba sabo bonke asifani, futhi ezinye izindlela zingase zibe nzima kakhulu kwabanye abantu.
Kunezindlela ezimbili eziyinhloko ezingenziwa ekhaya.
| Indlela | Incazelo |
|---|---|
| Ukukhipha i-foliation ngesandla (izindlela ezibonakalayo) | Lokhu kuhilela ukusebenzisa ithuluzi noma into elukhuni ukususa amangqamuzana esikhumba afile. Isibonelo, ungasebenzisa izikhuhla ezinezinhlayiya ezincane, amabhulashi athambile, izindwangu ezilukhuni kancane, noma ama-loofah. |
| Ukukhishwa Kwamakhemikhali | Kulokhu, sisebenzisa imikhiqizo equkethe amakhemikhali 'ancibilikisa' amangqamuzana esikhumba afile bese ewasusa. Hlola ilebula lomkhiqizo owusebenzisayo. Ungaqukatha izinto ezifana ne-'Alpha Hydroxy Acids' (isb. i-Glycolic acid, i-Citric acid) noma i-'Beta Hydroxy Acids' (isb. i-Salicylic acid). |
Okubalulekile: Uma usebenzisa ebusweni nasentanyeni, kufanele usebenzise imikhiqizo ethambile kakhulu kunezinye izingxenye zomzimba. Uma isikhumba sakho siba bomvu, siluma, noma siqhuma uma usebenzisa into entsha, yeka ukuyisebenzisa ngokushesha. Ukususa isikhumba ngokweqile kungalimaza isikhumba sakho.
Ukwelashwa Kochwepheshe
Uma ufuna imiphumela ebonakala kakhulu kunokwelashwa ekhaya, kunezindlela zokwelapha ezingenziwa udokotela wesikhumba noma isazi sobuhle esiqeqeshiwe. Lezi zinamandla kakhulu kunokwelashwa ekhaya, futhi udinga futhi ukunikeza isikhumba sakho isikhathi sokululama ngemva kokwelashwa.
I-Microdermabrasion
Kulokhu, udokotela usebenzisa idivayisi ekhethekile esetshenziswa ngesandla ukususa ngokujulile ungqimba lwamaseli esikhumba afile ebusweni nasentanyeni. Akukho ukungakhululeki okukhulu ngemva kokwelashwa, kodwa ungase uzizwe ubomvu nokusha okuncane, okufana nokushiswa yilanga. Kungase kudingeke ukuthi uthole ukwelashwa okuningana ukuze uthole imiphumela emihle. Abanye bathi lokhu kulinganisa ithoni yesikhumba futhi kufiphaze amabala amnyama.
Amakhasi Amakhemikhali
Lapha, kusetshenziswa ikhambi elikhethekile lamakhemikhali ukususa izingqimba eziningana zamaseli esikhumba afile. Lokhu kusiza ukunciphisa imigqa emincane kanye nemibimbi esikhumbeni. Amanye ama-peels athambile kakhulu. Ungase ungaboni mehluko omkhulu esikhumbeni sakho ngemva kokwelashwa. Kodwa-ke, amanye ama-peels aqinile angathatha isonto kuya emavikini amathathu ukuze isikhumba siphole.
Ukwelashwa nge-laser (Ukuvuselelwa kwe-laser)
Ama-laser akhethekile (isib. i-IPL, ama-laser e-Fractional, ama-laser e-CO2) asetshenziselwa ukuqondisa ukushintsha kombala wesikhumba, izibazi, kanye nezindawo ezilimele yilanga. Lokhu kususa izendlalelo eziphezulu zesikhumba futhi kukhuthaze ukukhiqizwa kwe-collagen entsha ezingqimbeni ezingezansi. Lokhu kuphumela esikhumbeni esibushelelezi nesibukeka sisesincane. Ungalindela ukubomvu nokuqhekeka ngemva kokwelashwa.
Ngaphambi kokuthola noma yikuphi kwalokhu kwelashwa kochwepheshe, kubalulekile ukukhuluma nodokotela wakho ngokuthi yini engcono kakhulu ngohlobo lwesikhumba sakho. Kubalulekile futhi ukulandela imiyalelo kadokotela wakho yokuthi ungasinakekela kanjani isikhumba sakho ngemva kokwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukususa amabala kuyinqubo yokususa amangqamuzana afile ebusweni besikhumba, okwenza isikhumba sibonakale sisha futhi sikhanya.
- Kunezindlela (zezandla nezamakhemikhali) ongazisebenzisa ekhaya. Kodwa khumbula njalo ukuqala ngobumnene .
- Uma isikhumba sakho siba bomvu, silume, noma siqhuma ngemva kokusebenzisa umkhiqizo omusha, kufanele uyeke ukuwusebenzisa ngokushesha.
- Imiphumela ejulile ingatholakala ngokwelashwa kochwepheshe njenge- microdermabrasion , ama-chemical peels, kanye nama-laser. Kodwa-ke, lokhu kufanele kwenziwe ngaphansi kokuqondisa kukadokotela oqeqeshiwe.
- Ngaphambi kokukhetha indlela engcono kakhulu yokususa isikhumba sakho, kuwukuhlakanipha ukukhuluma nodokotela wakho ukuze akunike iseluleko.
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