Ucabanga ukuthi nawe ulahlekelwa izinwele zakho? Uma ubheka umcamelo wakho ekuseni, endlini yokugezela, noma uma ukhama izinwele zakho, uzizwa wesaba futhi udabuke kancane uma ubheka inqwaba yezinwele ezisele ekhamini lakho? Empeleni lokhu kuyinkinga abantu abaningi abanayo. Kwabanye, ukulahlekelwa izinwele ezincane akuyona into enkulu. Kodwa kwabanye, ukulahlekelwa izinwele ezimbalwa kuyimbangela enkulu yokucindezeleka. Ngakho-ke namuhla, ake sixoxe ngalokhu kulahlekelwa izinwele, izimbangela zako, izindlela zokwelapha zesimanje, nokuthi singakulawula kanjani, ngendlela elula kakhulu nenobungane.
Okokuqala, ake sibheke ukuthi izinwele ziyini nokuthi zakheka kanjani.
Kalula nje, izinwele yilokho okumila ezimbotsheni zezinwele esikhumbeni sethu. Lezi zenziwe ngeprotheni ekhethekile ebizwa ngokuthi i-keratin . Njengoba izinwele ezintsha zikhula, ezindala ziyakhishwa esikhumbeni. Ngokwesilinganiso, izinwele zikhula cishe ngamasentimitha angu-1.5 ngonyaka. Ubuwazi ukuthi umuntu omdala ojwayelekile unezinwele eziphakathi kuka-100,000 no-150,000 ekhanda lakhe? Ngakho- ke kuvamile ukulahlekelwa izinwele ezingaba ngu-50 kuya ku-100 ngosuku. Ngakho-ke ungesabi izinwele ezimbalwa ekamu lakho.
Zonke izinwele ezisekhanda lethu zinomjikelezo wokuphila. Cabanga ngezinwele zethu njengesitshalo. Zinesikhathi sokukhula, isikhathi sokungalali, kanye nesikhathi sokuphuma ukuze kuvuleke indlela entsha. Lo mjikelezo uhlukaniswe ngezigaba ezintathu eziyinhloko.
- Isigaba se-Anagen: Lesi yisikhathi lapho umphini wezinwele ukhula khona ngenkuthalo. Lokhu kungahlala noma kuphi kusukela eminyakeni emibili kuya kweyisishiyagalombili.
- Isigaba se-Catagen: Lesi yisigaba esifushane, esishintshayo. Sihlala cishe amasonto amabili kuya kwamathathu. Phakathi nalesi sikhathi, ucezu lwezinwele luyayeka ukukhula.
- Isigaba se-telogen: Lesi yisigaba sokuphumula. Sihlala cishe izinyanga ezimbili kuya kwezintathu. Ekupheleni kwalesi sikhathi, i-follicle yezinwele iyawa bese kuqala ukukhula i-follicle entsha yezinwele kuleyo follicle efanayo.
Kujwayelekile ukuthi leli zinga lokukhula lehle kancane njengoba sikhula.
Yiziphi izinhlobo eziyinhloko zokulahlekelwa izinwele?
Ukulahlekelwa izinwele, noma igama lezokwelapha le- alopecia, kungafika ngezindlela eziningi. Ake sibheke ezimbalwa zezinhlobo eziyinhloko.
| Uhlobo lokulahlekelwa izinwele | Incazelo elula |
|---|---|
| I-alopecia ye-androgenic | Lesi yisimo sofuzo. Kwabesilisa, ukuqothuka kwezinwele kuqala besebancane ezinhlangothini zebunzi kanye naphezulu kwekhanda. Kwabesifazane, ukuncipha kwezinwele kwenzeka kulo lonke ikhanda, ikakhulukazi phakathi nekhanda. |
| I-Alopecia areata (i-Alopecia areata) | Lokhu kungaqala ngokuzumayo. Kuyisimo lapho amasosha omzimba ehlasela khona ngephutha ama-follicle ezinwele. Izinwele ziyawa zibe yizindilinga ekhanda. Kodwa isikhathi esiningi, izinwele ziyakhula futhi. |
| Ukuphuma kwe-telogen | Ngenxa yezici ezifana nokubeletha, ukuhlinzwa okukhulu, ukucindezeleka okukhulu, kanye nezifo ezithile, inani elikhulu lama-follicle ezinwele lingena esigabeni sokuphumula (i-Telogen) ngesikhathi esisodwa. Lokhu kubangela ukulahleka kwezinwele okwesikhashana okweqile. |
| I-alopecia yokudonsa | Ukudonsa izinwele zakho ngokuqinile kakhulu, ukuziluka, noma ukuzifaka ebhanini eliqinile kungabangela ukulahleka kwezinwele. Lokhu kungabangela nomonakalo ongapheli ezimbotsheni zezinwele. |
| I-alopecia enesibazi | Ezinye izifo zesikhumba (isib. i-folliculitis) noma ezinye izifo (isib. i-lupus) zingabhubhisa unomphela ama-follicle ezinwele, okubangela ukuba nempandla unomphela kulezo zindawo. |
Yiziphi izimbangela eziyinhloko zokulahlekelwa izinwele?
Kunzima ukukhomba imbangela eyodwa yokulahlekelwa izinwele. Kungaba nezinto eziningi ezibangela lokhu.
Izinguquko zama-hormone
Kuvamile ukuthi abesifazane, ikakhulukazi ngesikhathi sokukhulelwa, ngemva kokubeletha, kanye nokunqamuka kokuya esikhathini, balahlekelwe izinwele ngenxa yezinguquko zamahomoni. Izinkinga ze-thyroid nazo ziyimbangela enkulu.
Ithonya lezakhi zofuzo
Izakhi zofuzo ezizuzwe kumama noma kuyihlo zingakubangela ukuba ube nempandla. Lokhu kuvamile kwabesilisa nabesifazane.
Ezinye izimo zezokwelapha
Ukulahlekelwa izinwele kungabangelwa nayizimo ezifana nesifo sikashukela, izifo ezihlasela amasosha omzimba ezifana ne-lupus, kanye ne-anemia yokuntuleka kwensimbi.
Ukuntuleka kokudla okunempilo
Uma ukudla kwakho kuntula amaprotheni, i-iron, i-zinc, kanye namavithamini athile (ikakhulukazi amavithamini B no-D), kungathinta nokulahlekelwa izinwele. Lesi simo singabangelwa nawukudla okunciphisa kakhulu amakhalori.
Ukucindezeleka
Uma kukhona ukucindezeleka okukhulu kwengqondo noma ngokomzimba, isibonelo ngemva kokuhlinzwa okukhulu, ingozi enkulu, noma ukufa kothandekayo, ukulahlekelwa izinwele ngokweqile kungenzeka zingakapheli izinyanga ezimbalwa (i-Telogen effluvium).
Imithi kanye nokwelashwa okusetshenzisiwe
Ukwelashwa ngamakhemikhali komdlavuza, imithi yokunciphisa igazi, kanye neminye imithi yomfutho wegazi ophakeme nakho kungabangela ukulahleka kwezinwele okwesikhashana.
Izinto eziyingozi ezinweleni
Ukufiphaza njalo, ukugoba, ukuqondisa ngokushisa okuphezulu, kanye nokudonsa izinwele emuva ngokuqinile kungenza buthaka imicu yezinwele futhi kubangele ukuthi ziphuke.
Ukubona kanjani ngokunembile ukulahleka kwezinwele?
Bheka ukuthi unalezi zimpawu:
- Ukuncipha kwezinwele phezulu ekhanda: Kwabesilisa, kuqala ezinhlangothini zebunzi, kanti kwabesifazane, kungabonakala njengokwanda komugqa wezinwele phakathi nekhanda.
- Ukulahlekelwa izinwele okungazelelwe: Amabala okulahlekelwa izinwele avela ekhanda ngamaphethini ayindilinga, afana ne-alopecia areata.
- Ukulahlekelwa izinwele ngokweqile: Uma ubona inani elikhulu lezinwele liphuma ezinweleni zakho kunokujwayelekile lapho uzigeza noma uzikama, lokho kuyisibonakaliso.
- Ukuluma, ukuvuvukala, noma ukukhukhumala kwesikhumba sekhanda: Ezinye izifo zesikhunta noma izifo zesikhumba zingabangela ukulahlekelwa izinwele kanye nalezi zimpawu.
Khumbula, uma usheshe uthole imbangela yokulahlekelwa izinwele zakho, kuba lula ukwelapha. Ngakho-ke uma unezinye zalezi zimpawu, bona udokotela wakho kuqala.
Udokotela uxilonga lesi simo kanje:
1. Umlando wezokwelapha kanye nokuhlolwa komzimba: Bazobuza ukuthi ukhona yini emndenini wakho onalesi simo, ukuthi uthatha yiphi imithi, nokuthi unazo yini ezinye izifo.
2. Ukuhlolwa kwegazi: Kungase kwenziwe ukuhlolwa kwegazi ukuhlola izinto ezifana namazinga ensimbi, i-vitamin D, kanye namazinga ama-hormone e-thyroid.
3. Ukuhlolwa kwesikhumba sekhanda (i-Trichoscopy): Isimo sesikhumba sekhanda kanye nezimbotshana zezinwele sihlolwa ngethuluzi elikhethekile.
4. I-biopsy yesikhumba: Kwezinye izimo, kuthathwa ingxenye encane kakhulu yesikhumba ekhanda bese ihlolwa ngaphansi kwe-microscope.
Yiziphi izindlela zokwelapha ukulahleka kwezinwele?
Ukwelashwa kuncike embangeni yokulahlekelwa izinwele zakho.
Izinhlobo zemithi
- I-Minoxidil: Lona umuthi osetshenziswa esikhumbeni njengoketshezi noma igwebu. Uvuselela ukukhula kwezinwele.
- I-Finasteride:Leli iphilisi labesilisa. Lilawula ukusebenza kwamahomoni futhi lilawula nempandla.
- Eminye imithi: Udokotela wakho angase akunike imithi ye-steroid yezimo ezifana ne-alopecia areata, kanye nemithi ye-antiandrogen yemiphumela yama-hormone kwabesifazane.
Ukwelashwa okuqondile
- Ukuxhunyelelwa Kwezinwele: Ukuthatha izinwele kwenye ingxenye yomzimba (ngokuvamile ngemuva kwekhanda) bese uzitshala kabusha ezindaweni ezinezinwele.
- Ukwelashwa nge-Plasma Ecebile Ngezinhlayiya (i-PRP): Lena indlela ethandwa kakhulu. Ihilela ukuhlukanisa i-plasma ecebile ngezakhamzimba egazini lakho bese uyibuyisela ekhanda lakho ngezinaliti ezincane kakhulu. Lokhu kuvuselela ama-follicle ezinwele futhi kukhuthaza ukukhula kwezinwele.
- Ukwelashwa Nge-Laser Esezingeni Eliphansi: Indlela esebenzisa imisebe ye-laser enamandla aphansi ukuvuselela ama-follicle ezinwele.
Into ebaluleke kakhulu ukungakholwa yiyo yonke imikhiqizo "eyisimangaliso" oyibonayo ku-inthanethi noma ezikhangisweni, kodwa ufune ukwelashwa kuphela ngaphansi kweseluleko sikadokotela wesikhumba oqeqeshiwe .
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukulahlekelwa izinwele ezingu-50-100 ngosuku. Uma ulahlekelwa ngaphezu kwalokho noma uma unezinwele ezinde, khathazeka.
- Kungaba nezizathu eziningi zokulahlekelwa izinwele. Izakhi zofuzo, ama-hormone, ukudla okunomsoco kanye nokucindezeleka kuphakathi kwezinto eziyinhloko.
- Into engcono kakhulu ongayenza ngokushesha uma usola ukuthi izinwele ziqothuka ukubona udokotela wakho bese uthola imbangela eqondile.
- Ungakhohliswa yimikhiqizo ehlukahlukene emakethe. Thembela kuphela ekwelashweni okuqinisekiswe ngokwesayensi okunconywe udokotela.
- Nawe ungazivikela izinwele zakho ngokudla ukudla okulinganiselayo, ukulawula ukucindezeleka, nokugwema izinto eziyingozi ezinweleni zakho.
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