Kungenzeka ukuthi uke wezwa 'ngeziqeqe zomlenze' ezinkundleni zokuxhumana noma phakathi kwabangane, akunjalo? Abantu abaningi bathi basebenzisa lokhu ukunciphisa ukhalo nokunikeza umzimba isimo esihle, okungukuthi, isimo 'se-hourglass'. Abantu abaningi bakhangwa yilokhu ngoba kwenza ukhalo lubukeke luncane ngokushesha. Kodwa ingabe kukhona ngempela inzuzo kulokhu? Noma ingabe kulimaza imizimba yethu ngokungazi? Kulungile, ake sixoxe ngalokhu ngokucacile namuhla.
Ziyini lezi ziqeqeli zokuqina okhalweni?
Kalula nje, i-waist trainer uhlobo lwezingubo zangaphansi ezigqokwa okhalweni lwethu futhi ziqine kakhulu emzimbeni. Lezi zenziwe ngezindwangu eziqinile, ezinwebekayo njenge-'spandex', 'nylon' noma 'latex'. Ungase ukhumbule ama-corsets abesifazane ababewagqoka esikhathini esidlule ngesikhathi sogogo bethu. Lokhu kuyinto efana naleyo.
Lezi zigoqa okhalweni lwakho futhi ziboshwe ngezingwegwe, izintambo, noma i-adhesive tape. Ezinye izithambisi okhalweni zine-plastic noma i-metal boneing eqondile. Lezi zibamba isimo sokhalo lwakho endaweni yalo, zilugcine luqondile futhi luqinile. Abantu abazithengisayo bathi khulisa kancane kancane isikhathi ozisebenzisa ngaso nsuku zonke bese uqhubeka nokuzisebenzisa.
Ingabe lokhu kuyasebenza ngempela? Wenza kanjani ukuthi ukhalo lwakho lubukeke luncane?
Umshini wokuqeqesha okhalweni usebenza ngokucindezela nokubamba isisu sakho kanye nendawo okhalweni ngokuqinile. Cabanga ngakho njengokucindezela isiponji bese sincipha. Uma usigqoka, okhalweni lwakho luzobukeka luncane futhi umzimba wakho uzobukeka uthambile.
Kodwa khumbula, lo mphumela ungowesikhashana ngokuphelele. Lapho nje ususa i-waist trainer, ukhalo lwakho luzobuyela kusayizi walo wokuqala phakathi namahora ambalwa.
Izinkampani eziningi zithengisa le mikhiqizo ngokuthi “ukunciphisa ukhalo unomphela” kanye “nokwehlisa isisindo.” Kodwa iqiniso liwukuthi, noma yiluphi ushintsho oluhlala njalo abalunikezayo luncane kakhulu. Futhi kuzodingeka uzabalaze ukuze ufinyelele ngisho nalolo shintsho oluncane.
Umehluko Phakathi Kwabaqeqeshi Besinqe Nezingubo Zokumboza
I-Shapewear nayo iyingubo yangaphansi egqokwa ukuthuthukisa ukuma komzimba. Kodwa-ke, isetshenziselwa "ukushelela" izindawo ezithile zomzimba ngaphansi kwezingubo. Wonke umuntu uyazi ukuthi imiphumela ingeyesikhashana. Futhi, i-shapewear yenziwe ngendwangu elula, elula kune-waisttrainer okhalweni.
Umehluko Phakathi Kwabaqeqeshi Besinqe Namabhande Okushelela
Amabhande okujuluka yibhande ogqoka esiswini sakho ngesikhathi sokuzivocavoca. Enziwe ngendwangu engaphefumuli. Lokhu kukwenza ujuluke kakhulu esiswini sakho. Kodwa akuncibilikisi amafutha.
Ingabe ukusebenzisa umqeqeshi okhalweni kuyakusiza ngempela ukwehlisa isisindo?
Lona umbuzo abantu abaningi abanawo. Ake sibone ukuthi kukhona yini iqiniso kulezi zikhangiso.
Ingabe amafutha esiswini azoncishiswa?
Cha.Umqeqeshi okhalweni akakwazi ukunciphisa amafutha esiswini. Lena inganekwane enkulu kunazo zonke. Amafutha agcinwa kuwo wonke umzimba wethu. Uma sehlisa isisindo, amafutha ayalahleka kuwo wonke umzimba. Akulungile ukucabanga ukuthi ungalahlekelwa amafutha endaweni eyodwa kuphela ngokuwaqinisa.
Ungakwazi yini ukunciphisa isisindo ngokujuluka?
Uma ugqoka i-waist trainer, ujuluka kakhulu esiswini sakho. Kodwa ukujuluka kungamanzi emzimbeni. Lokho kusho ukuthi unciphisa isisindo samanzi , hhayi amafutha. Lapho nje uphuza amanzi, isisindo osilahlekele siyabuya. Indlela engcono kakhulu yokushisa amafutha ukuzivocavoca umzimba.
Ingabe uzokwehlisa isisindo ngokulawula ukudla kwakho?
Ngenxa yokuthi i-waist trainer iqinisa isisu sakho, unesikhala esincane sokudla. Ngakho-ke isifiso sakho sokudla siyancipha futhi ungase udle kancane. Lokhu kungaholela ekunciphiseni isisindo kancane. Kodwa lena akuyona indlela enempilo yokunciphisa isisindo. Futhi ayizinzile.
Izingozi ezinkulu zempilo zokusebenzisa umqeqeshi okhalweni
Kubaluleke kakhulu ukuqaphela umonakalo esiwenzayo ngokungazi emizimbeni yethu lapho sifuna ubuhle besikhashana. Ukusebenzisa i-waist trainer esikhathini eside kungabangela izinkinga ezinkulu zempilo.
| Ingozi | Umphumela emzimbeni |
|---|---|
| Ukulimala kwezitho zangaphakathi | Lokhu kungacindezela izitho ezibalulekile njengezinso zakho, isibindi kanye ne-spleen, kuzikhiphe ezindaweni zazo ezifanele. Ngokuhamba kwesikhathi, lokhu kucindezela kungaphazamisa ukusebenza kwalezo zitho futhi kubangele ngisho nomonakalo ongapheli. |
| Ubunzima bokuphefumula | Izifundo zithole ukuthi ukusebenzisa umshini wokuqeqesha okhalweni kunganciphisa amandla ethu okuphefumula ngo-30% kuya ku-60% . Uma kungekho umoya-mpilo owanele, umzimba uzizwa ukhathele. Ukusebenzisa lokhu ngenkathi uzivocavoca kuyingozi kakhulu. |
| Izinkinga zokugaya ukudla | Njengoba amathumbu nesisu kuba nzima, kuba nzima ukuthi ukudla nomoya kudlule. Lokhu kungaholela ezimweni ezifana nokuqunjelwa, isifo sofuba, kanye nesilungulela. Kungandisa nokugeleza kwe-asidi yesisu iye e-esophagus (i-acid reflux). |
| Ubuthakathaka bemisipha yangemuva neyesisu | Ngenxa yokuthi i-waist trainer isiza ukugcina umgogodla wakho uqondile, yenza umsebenzi okufanele wenziwe yimisipha yakho yomhlane neyesisu (imisipha eyinhloko). Ngokuhamba kwesikhathi, le misipha iba "yobuvila" futhi ibe buthakathaka. Lokhu kungaholela ekwandeni kobuhlungu bomhlane uma ungagqokile i-waist trainer. |
| Ukungezwani komzimba nesikhumba | Izindwangu zokwenziwa ezenziwe ngazo azivumeli umoya ukuthi udlule. Zihlanganiswe kahle, okungabamba umjuluko, okubangela ukucasuka kwesikhumba, ukuqubuka, kanye nokunye ukungezwani komzimba. |
Ngakho-ke, uma usebenzisa umqeqeshi okhalweni, kufanele uqaphele kanjani?
Uma udinga ukubumba ingubo okwesikhashana, njengasemcimbini okhethekile, khumbula, kufanele uyisebenzise amahora ambalwa kuphela . Gwema ukuyisebenzisa isikhathi eside, ikakhulukazi lapho ulele ebusuku , noma izinsuku eziningi ngesikhathi.
Okubaluleke kakhulu: Uma unenkinga yokuphefumula, uzizwa sengathi imilenze yakho iyavuvukala, noma uzwa umuzwa oshisayo esifubeni sakho ngenkathi ugqoke i-waist trainer, yikhumule ngokushesha. Kubaluleke kakhulu ukulalela umzimba wakho.
Yiziphi izindlela ezinempilo nezihlala njalo zokuqeqesha okhalweni?
Ukuphela kwendlela yokunciphisa ukhalo lwakho unomphela, ngendlela enempilo futhi ufinyelele isimo esihle ukuhlanganisa ukudla okuhle kanye nokuzivocavoca okufanele .
Ukuqinisa imisipha yesisu neyasemhlane (imisipha eyinhloko) kungakusiza ukunciphisa ukhalo lwakho ngokwemvelo. Nazi ezinye izivivinyo ezilula ezizokusiza ukwenza lokho:
1. Ipulangwe Eliseceleni: Lala ngohlangothi lwakho, phakamisa izinqe zakho phezulu, usebenzisa izindololwane nemilenze yakho njengesisindo sakho. Bamba imizuzwana engama-30-60, bese ushintshela kolunye uhlangothi.
2. Ukusonta KwaseRussia: Hlala phansi, goba amadolo akho, tshekisa umzimba wakho kancane emuva, bamba izandla zakho ndawonye, bese utshekisa umzimba wakho ngakwesokudla nakwesobunxele.
3. Inja Yezinyoni: Amadolo nezandla zakho ziphansi, yelula ingalo yakho yesokudla phambili ngenkathi welula umlenze wakho wesobunxele emuva. Linganisa imizuzwana embalwa bese ushintsha.
4.Ukuminza Eceleni: Ukuma, izandla zakho ziseceleni kwekhanda lakho, yehlisa ingqiniba yakho yesokudla iye ngakwesokudla. Bese uphinda ohlangothini lwesobunxele.
Uma udla ukudla okunempilo kanye nokuzivocavoca okufana nalokhu, ungagcina umzimba wakho uphilile futhi umuhle ngaphandle kwengozi.
Umlayezo Wokuya Nawe Ekhaya
- Umshini wokuqeqesha okhalweni wenza okhalweni lwakho lubukeke luncane ngenkathi ulugqokile. Kungokwesikhashana ngokuphelele.
- Abukho ubufakazi besayensi obusekela izimangalo zokuthi lokhu kuzokusiza unciphise isisindo, uncibilikise amafutha esiswini, noma ulolonge ukhalo lwakho unomphela.
- Ukusebenzisa i-waist trainer isikhathi eside kungaba yingozi ezithweni zakho zangaphakathi, ekuphefumuleni nasekugayweni kokudla .
- Indlela engcono kakhulu nehlala njalo yokunciphisa ukhalo lwakho ngendlela enempilo ukudla ukudla okunempilo kanye nokuzivocavoca njalo.
- Ngaphambi kokusebenzisa into efana nale, kuwukuhlakanipha ukukhuluma nodokotela wakho bese uthola iseluleko.
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