Uma uzibuka esibukweni bese ubona ngokuzumayo ukuthi ulimi lwakho seluphenduke oluphuzi, kuyaphazamisa kancane, akunjalo? Kunezinto eziningi ezifika engqondweni. "O, ngiyagula?" Ungase ucabange. Kodwa ungakhathazeki. Esikhathini esiningi, lesi simo esibizwa ngokuthi i-Yellow Tongue asibi kangako. Futhi, ngokuvamile singesesikhashana. Ake sithole okwengeziwe ngalokhu.
Kungani ulimi luphenduka luphuzi ngempela?
Kalula nje, isizathu esiyinhloko esenza ulimi lwethu luphenduke oluphuzi ukuqongelela kwamangqamuzana esikhumba afile olimini. Cabanga nje, kunezakhiwo ezincane ezifana nezinwele ebusweni bolimi lwethu. Ngokwezokwelapha, sibiza lawa ma-papillae. Lawa maseli afile ayanamathela phakathi kwala ma-papillae. Bese, ngenxa yezinto esizidlayo nesiziphuzayo, njengogwayi, lolu ngqimba lwamangqamuzana oluqongelelwe luba nombala ophuzi. Kufana nebala eliphuzi endwangwini emhlophe.
Ezimweni eziningi, lesi simo sizophela uma unakekela kahle impilo yakho yomlomo, njengokuxubha amazinyo akho nokuhlanza ulimi lwakho. Kodwa-ke, akuvamile kakhulu, ulimi oluphuzi lungaba uphawu lwesifo esithile. Ngakho-ke, kubalulekile ukuqaphela lokhu.
Yiziphi izimbangela eziyinhloko zolimi oluphuzi?
Ake sihlukanise lezi zizathu zibe yizigaba ezimbili eziyinhloko. Esinye yizizathu ezihlobene nemikhuba evamile yansuku zonke. Esinye yizizathu ezingase zibe ngenxa yesimo sempilo.
Izimbangela ezivamile nezivamile
Lezi yizinto eziyinhloko ezibangela ulimi oluphuzi kubantu abaningi. Akukho okufanele ukhathazeke ngakho, futhi kuzophela uma usushintshe imikhuba yakho.
| Isizathu | Incazelo elula |
|---|---|
| Ukungahlanzeki komlomo | Uma ungaxubhi amazinyo akho futhi ungahlanzi ulimi lwakho kahle nsuku zonke, amangqamuzana afile namagciwane aqoqana olimini lwakho. Yilokhu okwenza lubukeke luphuzi. |
| Ukubhema nokusetshenziswa kukagwayi | Amakhemikhali akugwayi, avame ukudliwa nogwayi kanye netshungama, abangela ukuthi amangqamuzana olimini aphenduke aphuzi kalula. |
| Ukudla neziphuzo ezithile | Ikhofi, itiye, ukudla okwenziwe nge-turmeric (njenge-curries yethu), kanye nokudla okunombala wokwenziwa kungenza ulimi lube phuzi okwesikhashana. |
| Ezinye izinhlobo zokugeza umlomo | Ulimi lungaba phuzi futhi uma kusetshenziswa izihlanzi zomlomo eziqinile eziqukethe izithako ezifana notshwala, i-menthol, noma i-chlorhexidine. |
| Ukuphefumula komlomo noma umlomo owomile | Uma umlomo wakho womile, ukukhiqizwa kwamathe kuyancipha. Amathe ayindlela yemvelo yokuhlanza amabhaktheriya emlonyeni wakho. Uma amathe ephansi, amabhaktheriya angakhula futhi aphendule ulimi lwakho lube phuzi. |
| Ulimi Olumnyama Olunezinwele | Naphezu kwegama laso, lesi simo siqala ngolimi oluphuzi. Ama-papillae, ayizakhiwo ezifana nezinwele olimini, aba made kunokujwayelekile, bese amabhaktheriya namaseli afile ebhajwa phakathi kwawo. Lesi akusona isimo esiyingozi. |
Izimo okufanele uziqaphele
Akuvamile kakhulu ukuthi ulimi oluphuzi lube uphawu lwesifo. Ezimweni ezinjalo, lungase luvele kanye nezinye izimpawu.
- I-Jaundice: Lesi yisimo esibaluleke kakhulu nesikhathazayo . Lesi simo senzeka lapho i-bilirubin yamakhemikhali aphuzi egazini ikhuphuka ngenxa yenkinga yesibindi sethu. Akuyona ulimi kuphela, kodwa futhi namehlo amhlophe kanye ne-sputum kuba phuzi. Lokhu kungaba uphawu lokulimala kwesibindi, ngakho-ke kufanele ufune iseluleko sezokwelapha ngokushesha.
- I-Gastritis: Ukuvuvukala kolwelwesi lwesisu ngezinye izikhathi kungabangela uqweqwe oluphuzi olimini. Lokhu kubonakala ikakhulukazi ku-gastritis ebangelwa yibhaktheriya `(Helicobacter pylori)`.
- Izifo ezithinta amasosha omzimba: Abantu abanezifo ezenza buthaka amasosha omzimba banamathuba amaningi okuba namagciwane akhula emlonyeni wabo, okungabangela ukuthi ulimi lushintshe umbala.
- I-Psoriasis: Lesi yisifo sesikhumba esibangela amabala acwebezelayo esikhumbeni. Akuvamile kakhulu, lesi sifo singadala namabala aphuzi ebusweni bolimi.
Into ebaluleke kakhulu ukuthi, uma amehlo akho kanye nesikhohlela kuphuzi ngaphezu kolimi lwakho, ungakushayi indiva. Kungaba yinkinga yesibindi, ngakho-ke bonana nodokotela ngokushesha.
Zikhona yini ezinye izimpawu ezihambisana nolimi oluphuzi?
Esikhathini esiningi, azikho izimpawu ezinkulu ngaphandle kokushintsha kombala wolimi. Kodwa-ke, abanye abantu bangase babe nalokhu okulandelayo:
- Umoya omubi (i-Halitosis)
- Ukuzwa ukunambitheka okubi emlonyeni
- Umuzwa onzima noma ofana nowebhamuza olimini
- Ukuzizwa sengathi kukhona into evuthayo olimini
- Izinguquko zokunambitha
- Umlomo owomile
- Umkhuhlane, umphimbo obuhlungu (uma kuhlotshaniswa nokutheleleka)
Yini esingayenza ngalokhu? Singakwenza kanjani lokhu kube ngcono?
Ukwelashwa okungcono kakhulu nokulula kwalokhu ukugcina inhlanzeko yomlomo efanele.
1. Hlanza amazinyo akho okungenani kabili ngosuku: Sebenzisa umuthi wokuxubha amazinyo oqukethe i-fluoride kanye nebhulashi lamazinyo elithambile.
2. Okubaluleke kakhulu - hlanza ulimi lwakho: Ngesikhathi uxubha amazinyo akho, hlikihla kancane ubuso bolimi lwakho ngebhulashi lakho lamazinyo noma i-tongue scraper ongayithenga ekhemisi. Lokhu kuzosusa amangqamuzana afile namagciwane aqongeleleke ebusweni bolimi lwakho.
3. Faka ufulawa nsuku zonke: Susa izinhlayiya zokudla ezinamathele phakathi kwamazinyo akho.
4. Sebenzisa isihlanzi somlomo esingenalo utshwala: Ukuhlanza umlomo wakho cishe kabili ngosuku kungasiza ekulawuleni amagciwane.
5. Phuza amanzi amaningi: Ukuphuza amanzi usuku lonke kusiza ukuvimbela umlomo owomile futhi kukhiphe amagciwane emlonyeni.
6. Gwema ukubhema: Uma ubhema, ukuzama ukuyeka kuzosiza kakhulu ekubuyiseleni umbala wolimi lwakho.
Ngokuvamile, uma wenza lezi zinto ngendlela efanele, umbala ophuzi wolimi uzonyamalala phakathi namasonto ambalwa.
Kufanele simbone nini udokotela?
Uma ukuphuzi kolimi lwakho kunganciphi ngisho nangemva kokwenza izinto ezilula ezishiwo ngenhla, noma uma unezinye zezimpawu ezingezansi, kungcono kakhulu ukubona udokotela ukuze akunike iseluleko.
| Isikhathi sokuthola iseluleko sezokwelapha ngokushesha | |
|---|---|
| Izimpawu ze-Jaundice | Ngaphandle kolimi lwakhoUma amhlophe emehlweni kanye ne-cornea ephenduka iphuzi, lokhu kungaba uphawu lwesimo esibucayi. |
| Isimo asithuthuki. | Uma ulimi lwakho lusenombala ophuzi ngemva kwamasonto ambalwa, ngisho nangemva kokunakekela kahle inhlanzeko yomlomo wakho nokuyeka ukubhema. |
| Ukuwohloka kwezimpawu | Uma umbala wolimi uba phuzi obumnyama noma uma ezinye izimpawu (njengobuhlungu, ukuvuvukala) zikhula. |
| Ubuhlungu noma ukungakhululeki kolimi | Uma kukhona ubuhlungu olimini noma emlonyeni kanye nokuphuzi. |
| Kubukeka njenge "izinwele" | Uma ubuso bolimi bubukeka njengezinwele (njengasendabeni yolimi olunezinwele ezimnyama). |
Uma uya kudokotela, uzohlola umlomo wakho futhi, uma kudingeka, angakuthumela kwezinye izivivinyo ukuze athole imbangela.
Umlayezo Wokuya Nawe Ekhaya
- Esikhathini esiningi, ulimi oluphuzi alubi yingozi. Imbangela eyinhloko ukungahlanzeki komlomo kanye nemikhuba ethile yokuphila.
- Lesi simo singalapheka cishe ngokuphelele ngokuxubha amazinyo akho kahle nsuku zonke futhi ikakhulukazi ukuhlanza ulimi lwakho.
- Uma ulimi lwakho luphenduka luphuzi kanye namehlo akho kanye ne-sputum, kungaba uphawu lwe-jaundice. Uma lokhu kwenzeka, bona udokotela ngokushesha ngaphandle kokulibala.
- Uma ukuphuzi kolimi kunganciphi ngemva kwenyanga, naphezu kokulandela imikhuba emihle, kuwukuhlakanipha ukubona udokotela ukuze uthole ukuthi imbangela iyini ngempela.
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