Ingabe nawe wesaba izilwane ngokweqile? Ake sixoxe ngalokhu kwesaba izilwane (i-Zoophobia)!

Ngezinye izikhathi, noma ubona isicabucabu esincane, umzimba wakho uyabanda, akunjalo? Noma uma inja isondela ngenkathi uhamba emgwaqweni, inhliziyo yakho iyagxumagxuma bese uzizwa sengathi uyabaleka. Ingabe nawe unalo lolu valo olungavamile nolungalawuleki lwezilwane? Lokhu yilokho okubizwa ngokuthi `(Zoophobia)` kwisayensi yezokwelapha. Lesi yisimo esithinta abantu abaningi kunalokho ocabanga. Ngakho-ke, ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.

Kuyini ngempela ukuzonda i-zoophobia?

Kalula nje, "(i-Zoophobia)" ukwesaba izilwane ngokweqile, okungavamile. Kwabanye abantu, lokhu kungase kukhawulelwe esilwaneni esisodwa esithile (isibonelo, izinyoka). Kwabanye, kungaba ukwesaba izinhlobo eziningi zezilwane, noma cishe zonke izilwane abazibonayo.

Empeleni lokhu "kuyisifo sokukhathazeka", okusho isimo sengqondo esihlobene nokukhathazeka. Odokotela bakubiza ngokuthi "yi-Specific Phobia". Okusho ukuthi, ukwesaba okukhulu into ethile, isimo, umuntu, noma isilwane. Ngokuvamile, abantu abanalolu hlobo lokwesaba bayazi ukuthi ukwesaba kwabo kukhulu kakhulu kunokulimala kwangempela okungabangelwa yisilwane. Kodwa-ke, into enzima kakhulu ukuyilawula uma uzizwa ukuthi ukwesaba lokho ukulawula. Cabanga nje, singahleka lapho sibona umuntu ebaleka ekhala lapho ebona intuthwane encane, kodwa ukwesaba lowo muntu akuzwayo ngaleso sikhathi akubalulekile.

Ingabe kunezinhlobo ezahlukene ze-zoophobia?

Yebo, abanye abantu abane-"zoophobia" besaba uhlobo olulodwa lwesilwane. Ngokusho kocwaningo, izinhlobo ezimbili ezivame kakhulu ze-zoophobia yilezi:

• Ukwesaba izinyoka - Lokhu kubizwa ngokuthi `(Ophidiophobia)`.
• Ukwesaba izicabucabu - Lokhu kubizwa ngokuthi `(Arachnophobia)`.

Ngaphezu kwalokhu, kunezinye izinhlobo eziningana ezivamile ze-phobias yezilwane:

• Ukwesaba amalulwane (i-Chiroptophobia)
• Ukwesaba izinja (Cynophobia) - Abanye abantu bayesaba ngisho nalapho bebona injana.
• I-Entomophobia - Ukwesaba izinambuzane - Kukhona abantu ababalekayo lapho bebona iphela noma impukane.
• Ukwesaba amagundane nondlunkulu (ukwesaba i-musophobia)
• Ukwesaba iminyovu kanye nezimpondo (i-Spheksophobia)

Kungase kube nokwesaba okuningi okuqondile kwezilwane okufana nalokhu.

Sivame kangakanani lesi simo esibizwa ngokuthi i-Zoophobia?

Lezi "zimo zokwesaba eziqondile" zivame kakhulu emphakathini kunokuba ungacabanga. Ngokusho kocwaningo olwenziwe e-United States, abantu abadala abangaphezu kuka-12% banohlobo oluthile "lwe-Specific Phobia".

Phakathi kwazo, lokhu kwesaba izilwane okubizwa ngokuthi `(Zoophobia)` yikona okuvamile kakhulu. Ngokusho kweminye imibiko yocwaningo, lokhu kwesaba izilwane kuphakathi kwezinto ezintathu zokuqala ezivame kakhulu `(Specific Phobias). Ngakho-ke, uma nawe unalokhu kwesaba, khumbula ukuthi awuwedwa. Lokhu akusikho okumele ube namahloni ngakho .

Kungani sesaba izilwane ezinje? (Izimbangela ze-Zoophobia)

Thola ngempela `(Ukucwaswa yizilwane)`Ochwepheshe abakakwazi ukusho ngqo ukuthi iyini imbangela. Kodwa-ke, bathole izici eziningana ezingaba nomthelela kulokhu. Ake sibheke ukuthi ziyini:

• Othile emndenini wakho wesaba izilwane: Uma umama wakho, ubaba wakho, noma umuntu oseduze nawe esaba izilwane, kungenzeka ukuthi nawe uzoba nokwesaba okunjalo. Lokho okubonayo usesemncane cishe kuzokuthonya.
• Izici zofuzo: Abanye abantu bazalwa benobuntu bokukhathazeka kancane. Abantu abanjalo banamathuba amaningi okuthuthukisa ukwesaba.
• Okuhlangenwe nakho okubi noma okubuhlungu ngezilwane: Isibonelo, uma inja ikuluma noma ikuxosha useyingane , lokho kuhlukumezeka kungaholela ekwesabeni izinja. Mhlawumbe umuntu owabona ingozi enkulu ebangelwe yisilwane angase abe nokwesaba leso silwane.

Yiziphi izimpawu eziboniswa umuntu one-zoophobia?

Uphawu oluyinhloko lwe-"Zoophobia" ukwesaba izilwane ngokweqile, okungalawuleki. Lokhu kwesaba kuvame ukuba kukhulu kakhulu kunosongo lwangempela olubangelwa yisilwane okukhulunywa ngaso.

Abantu abane-`(Zoophobia)` bangase:

• Ungakugwema ukuya e-zoo, noma okungenani endlini yomngane onezilwane ezifuywayo.
• Ungagwema ngisho nokubuka izithombe namavidiyo ezilwane (isb., amadokhumentari emvelo).

Lokhu kwesaba okukhulu, okwenzeka uma ubona noma ucabanga ngesilwane, kungaholela ngisho nasezimpawini zomzimba . Lokhu kufaka phakathi:

• Ukuzwa ubuhlungu besifuba noma ukuqina .
• Ukushaya kwenhliziyo noma ukushaya kwenhliziyo okwenyukayo .
• Ukuzizwa unesiyezi (ubuhlanya).
• Ukuzizwa unesicanucanu noma ukuhlanza .
• Ubunzima bokuphefumula (i-Dyspnea) noma ukuzizwa sengathi uyacinana.
• Ukujuluka.
• Ukuthuthumela noma ukuthuthumela okungalawuleki .

Izingane ezincane ezesaba izilwane nazo zingase zibonise lezi zimpawu:

• Ukubambelela emzimbeni womnakekeli (njengomama noma ubaba).
• Ukukhala okunganqamuki.
• Ukuma unganyakazi.
• Intukuthelo iwukuba ingane ikhale kakhulu futhi iguqe ngokwesaba lapho ibona uvemvane. Lokhu kungaba yisimo esifana nalesi.

Wazi kanjani ukuthi lesi yisimo se-Zoophobia? (Ukuxilongwa)

Udokotela wakho uzokubuza imibuzo embalwa ukuze aqonde ukukhathazeka kwakho ngezilwane. Ngezinye izikhathi lezi zimpawu zomzimba zingase zihlobane nesinye isifo sokukhathazeka noma isimo sempilo yengqondo.

Udokotela angase akubuze ngezinto ezifana nalezi:

• Uyazama yini ukugwema ukucabanga ngezilwane nokuxhumana nazo ngangokunokwenzeka?
• Ingabe lokhu kwesaba noma ukucindezeleka sekukhona isikhathi esingaphezu kwezinyanga eziyisithupha ?
• Ingabe lesi silwane sibangela ukwethuka okukhulu uma kuqhathaniswa nosongo lwangempela?
• Ingabe uzwa ukwesaba ngokushesha noma ukungakhululeki okukhulu lapho ucabanga ngokubona isilwane, noma lapho ubona isithombe saso?
• Ingabe lezi zimpawu ziyaphazamisa imisebenzi yakho evamile noma impilo yakho yansuku zonke ?
• Ingabe ukukhathazeka kuyakhula uma wazi ukuthi uzobona isilwane esikhathini esizayo?

Udokotela uzonquma ukuthi lesi yisimo esibizwa ngokuthi "i-Zoophobia" ngokusekelwe ezimpendulweni zemibuzo efana nale.

Yiziphi izindlela zokwelapha i-zoophobia?

Ukwelashwa kwe-zoophobia kuvame ukuhilela inhlanganisela yezindlela zokwelapha. Umgomo ukukusiza uphile impilo eyanelisayo ngaphandle kokuphazamiseka. Udokotela wakho angase akuncomele izindlela zokwelapha ezifana nalezi:

1. Ukwelashwa ngokuchayeka:

• Lokhu kuvame ukuba ukwelashwa kokuqala kwe-`(Specific Phobias)`. Ngale ndlela yokwelapha eqondile, izimpawu zingancishiswa kubantu abayisishiyagalolunye kwabayishumi. Ezimweni eziningi, lokhu kungaba ukuphela kokwelashwa okudingekayo kwe-phobia.
• Okwenzekayo lapha ukuthi kancane kancane uziveza kulokho okwesabayo. Bese ufunda ukulawula ukukhathazeka noma ukwesaba.
• Isibonelo, ungase uqale uzijwayeze ukubuka izithombe zesilwane osesabe. Bese ubuka amavidiyo ezilwane, bese ucabanga ngezilwane, mhlawumbe ubheke isilwane sangempela ukude, kancane kancane ukhulisa lokhu kuvezwa.

2. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT):

• Lokhu kuhilela ukukhuluma nodokotela wezifo zengqondo ngezimpawu zakho.
• Lapha uzoqeqeshwa ukuhlonza imicabango engenangqondo neyesabekayo engqondweni yakho bese uyishintsha ngemicabango enengqondo .
• I-CBT ingenziwa yodwa noma ihlanganiswe nokwelashwa ngokuchayeka.

3. Imithi:

• Imithi ayivame ukusetshenziswa ukwelapha abantu abanezinkinga zokwesaba. Kodwa-ke, abanye abantu abanezimpawu ezingathuthuki ngokwelashwa ngokuchayeka bangase bazuze emithini. Le mithi kufanele ithathwe kuphela ngomuthi kadokotela.

Ingabe ikhona indlela yokuvimbela ukucwaswa kwezilwane ezifuywayo ukuthi kungakhuli?

Ayikho indlela eqinisekile yokuvimbela ngokuphelele i-zoophobia. Kodwa-ke, uma uzizwa wesaba noma ukhathazekile lapho ucabanga noma useduze nezilwane, ukulandela imikhuba ethile yezempilo kungasiza ekunciphiseni ubukhali bezimpawu zakho. Eminye yale mikhuba ihlanganisa:

• Ukuze ugweme ukuphelelwa amanzi emzimbeni futhi unciphise ukukhathazeka, nciphisa utshwala neziphuzo ezine-caffeine bese uphuza amanzi amaningi.
• Yidla ukudla okunempilo okuhlanganisa inyama engenamafutha amaningi, amafutha anempilo, okusanhlamvu okuphelele, izithelo nemifino.
• Vivinya umzimba njalo .
• Lala kahle okungenani amahora ayisikhombisa kuya kwayisishiyagalombili njalo ebusuku.
• Ukuze unciphise ingozi yokuzihlukanisa nabantu, khuluma njalo nabangani omethembayo noma udokotela wezokwelapha.

Uyini umbono womuntu onokwesaba i-zoophobia?

Ngokwelashwa, abantu abaningi bangakwazi ukulawula izimpawu ze-zoophobia ukuze zingaphazamisi impilo yabo yansuku zonke.

Kodwa-ke, uma ingelashwa, i-Specific Phobias ingandisa ingozi yokuthola ezinye izinkinga. Isibonelo:

* Izimo zempilo yengqondo ezifana nokucindezeleka nokukhathazeka.

* Ukuzihlukanisa nabanye abantu noma ukuhlala kude nabanye abantu.

* Ingozi yokuphazamiseka kokusebenzisa izidakamizwa .

Ngakho-ke, uma unalolu hlobo lokwesaba, kubaluleke kakhulu ukukhuluma nodokotela ngakho.

Yiziphi izindlela ezingcono kakhulu zokuphila ngempumelelo ne-zoophobia nokubhekana nayo?

Abantu abaningi abathola ukwelashwa kwezinkinga zokwesaba bahlangabezana nezimpawu ezimbalwa kakhulu. Abanye abantu banqoba ngokuphelele ukwesaba kwabo izilwane, kanti abanye balawula izimpawu zabo isikhathi eside.

Uma kufanele uxhumane noma ubone isilwane esikwesabisayo, ungazama lezi zinto ukunciphisa ukukhathazeka kwakho:

• Ukuphefumula okunengqondo: Isibonelo, bala kuze kube kane njengoba uphefumula bese ubala kuze kube kane njengoba uphefumula. Yenza izivivinyo zokuphefumula ezijulile ezinjengalezi.
• Yenza izivivinyo ezilula ze-aerobic ezikhulisa izinga lokushaya kwenhliziyo yakho: ukugijima endaweni, ukugxuma ama-jack, njll.
• Thulisa ingqondo yakho ngezinto ezifana nokuzindla noma izithombe eziqondisiwe .

I-Zoophobia ukwesaba izilwane ngokweqile, okungalawuleki. Abanye abantu bangase besabe isilwane esisodwa esithile, kanti abanye bangase besabe zonke izilwane. Lokhu ukwesaba okuthile. Ngokuvamile, abantu abanalolu hlobo lokwesaba bayazi ukuthi ukwesaba kwabo akunangqondo, kodwa basenobunzima bokulawula izimpawu zabo. Uma une-zoophobia, ungase ukwazi ukuthola impumuzo ngokwelashwa noma ngemithi. Abanye abantu banqoba ukwesaba kwabo ngokuphelele, kanti abanye baphila nezimpawu zokukhathazeka zesikhathi eside.

Okokugcina, izinto okudingeka sizikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, `(i-Zoophobia)` akuyona into elula, kodwa iyisimo esilawulekayo nesingelapheka.

• Uma unokwesaba izilwane okungavamile, ungahlupheki ngokukufihla.
• Udokotela nomaKhuluma nomeluleki wezempilo yengqondo ngalokhu. Bazokusiza.
• Ngokwelashwa okufanele, ungakulawula lokhu kwesaba futhi uphile impilo ejabulisayo nejwayelekile.
• Khumbula, awuwedwa. Baningi abantu abanezinkinga ezifanayo, futhi into ebaluleke kakhulu ukuthola usizo.

Ngithemba ukuthi uthole ukuqonda okuthile mayelana ne-`(Zoophobia)` kulesi sihloko. Uma unenkinga efanayo, funa usizo nakanjani.

I- Zoophobia, Ukwesaba izilwane, Ukukhathazeka, Impilo yengqondo, Ukwelashwa kwe-Fobia, I-Specific Phobia