So wo ba bo fuw mpɛn pii sen sɛnea na ɔhwɛ kwan wɔ nneɛma nketenkete ho? Anaasɛ mpofirim ara n’ani gye kɛse na ɔpere sɛ obedi n’anigye so? Ɛtɔ da bi a ebia wubebisa sɛ, "Dɛn nti na me ba no yɛ ɔkwasea saa? So onnim sɛnea obedi ne nkate so?" Eyi nyɛ atirimɔdensɛm anaa atirimɔdensɛm kɛkɛ. Saa tebea yi yɛ biribi a yɛtaa hu wɔ mmofra a wɔwɔ Attention-Deficit/Hyperactivity Disorder (ADHD) mu . Wɔte nkate horow te sɛ obiara te sɛ awerɛhow, anigye, abufuw, ne ehu. Nsonsonoe a ɛwɔ mu ne sɛ wɔte nkate horow yi nka denneennen, mpɛn pii, na egye bere tenten ansa na wɔadi so. Enti, momma yɛnka sɛnea wobɛte eyi ase na yɛaboa wo ba no ho asɛm.
Dɛn nti na ɛyɛ den ma wɔn sɛ wobedi wɔn nkate so?
Sɛ yɛbɛka no tiawa a, eyi fi nsakrae ketewaa bi a aba wɔ ɔkwan a wɔn amemene no yɛ adwuma mu. Sɛ wɔyɛ mmofra a, mmofra pii yɛ wɔn ade wɔ ahopere so, anaasɛ ɛyɛ den ma wɔn sɛ wɔbɛdwo bere a wɔn ani agye yiye no. Nanso bere a wɔrenyin no, wosua sɛ wobedi wɔn nkate so. Wɔsan frɛ saa tumi yi sɛ obi ankasa hyɛ ne ho so .
Susuw thermostat a ɛwɔ yɛn AC mu wɔ fie no ho hwɛ. Sɛ ɔhyew a ɛwɔ dan no mu kɔ soro sen ɔhyew a wɔahyɛ no a, thermostat no sɔ na ɛma dan no mu yɛ nwini bio. Saa ara nso na sɛ yɛn nkate mu "ɔhyew" kɔ soro a, yɛn amemene no nso wɔ nhyehyɛe bi te sɛ thermostat a ɛhwɛ so. Nanso wɔ mmofra a wɔwɔ ADHD mu no, tumi a wɔfrɛ no ankasa ho nhyehyɛe yi, kyerɛ sɛ, saa thermostat no, yɛ mmerɛw kakra. Enti sɛ wɔn nkate yɛ "ɔhyew" kɛse mpofirim a, ɛyɛ den yiye ma wɔn sɛ "wɔbɛsan ayɛ nwini" asan akɔ fam, kyerɛ sɛ, wɔbɛdwo.
Nea ɛho hia sen biara ne sɛ wobɛte ase sɛ abofra no nhyɛ da reyɛ saa nneɛma yi . Ɛnyɛ wɔn mfomso. Ebia wobehia bere ne mmoa kakra asen mmofra afoforo na wɔasua sɛnea wobedi saa nneyɛe yi so .
Sɛnea mmofra a wɔwɔ ADHD da wɔn nkate adi
Ɛnyɛ mmofra a wɔwɔ ADHD nyinaa na wɔyɛ wɔn ade wɔ ɔkwan koro so bere a wontumi nni wɔn nkate so no. Mmofra binom ntumi nni wɔn ho so koraa bere a wɔn bo fuw no. Afoforo nso, sɛ wɔka kyerɛ wɔn sɛ wɔnyɛ biribi a wɔmpɛ sɛ wɔyɛ a, wonni anigye anaa nea ɛkanyan wɔn.
Nanso, sɛnkyerɛnne ahorow bi wɔ hɔ a ɛtaa ba a wubetumi ahu. Ɛho hia paa sɛ wuhu eyinom.
| Afã a wɔtaa hu | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Ade ketewaa bi a wo bo fuw anaasɛ wo bo fuw | Ɛwom mpo sɛ ebia ɛbɛyɛ nea ɛfata ma afoforo de, nanso wɔte nka sɛ ɛyɛ ɔhaw kɛse. Wɔkɔ so susuw asɛm a esii no ho na wontumi nyi mfi hɔ, na ɛde adwenemhaw pii ba. |
| Bere tenten a egye ansa na ne bo adwo | Egye wɔn bere tenten sen afoforo ansa na wɔn ho atɔ wɔn na wɔn ho adwo wɔn bere a biribi a ɛyɛ yaw asi akyi. Wotumi kura abufuw mu nnɔnhwerew pii, nna pii mpo. |
| Ɔkasatia ketewaa bi mpo a wobehu sɛ ɛyɛ ntua kɛse | Sɛ mpo wode adwempa ka sɛ, "Ɔba, eyi nte saa, yɛ no saa kwan yi so" a, wɔte nka sɛ worebɔ wɔn ahohora, te sɛ nea woadi mfomso kɛse. |
| Abotare a wonni ne ahiade ahorow a ehia ntɛm ara | Sɛ wɔte nka sɛ wohia biribi a, wɔpɛ ntɛm ara. Ɛyɛ den ma wɔn sɛ wobegyina ano sɛ wɔbɛka akyerɛ wɔn sɛ "twɛn simma biako." |
Afei nso, hwɛ yiye wɔ anigye a ɛboro so ho. Ɛtɔ mmere bi a mmofra a wɔwɔ ADHD betumi ama nkate te sɛ anigye ne anigye ahyɛ wɔn so koraa, na wɔayɛ wɔn ade a wontumi nni wɔn ho so.
Wobɛyɛ dɛn aboa wo ba no ma wadi ne nkate so?
Abofra a ɔwɔ ADHD a wɔbɛboa no ma wadi ne nkate so no betumi ayɛ den kakra, nanso ɛnyɛ nea entumi nyɛ yiye. Nneɛma bi a ebetumi aboa wo ni.
Bu abofra no nkate.
Sɛ wo ba ka ne nkate ho asɛm a, mma ɛnnyɛ hwee denam nsɛm te sɛ, "Ɛnyɛ hwee," anaa "Nnwen ho pii" a wobɛka so. Mmom no, yɛ baabi a ahobammɔ wɔ ma wo ba no nkyerɛ nea ɛwɔ n’adwene mu. Tie pii sen sɛ wubebisa nsɛm. Bɔ mmɔden sɛ wubesusuw nneɛma ho sɛnea wo ba no te. Kae sɛ sɛ ɛte sɛ nea ntease nnim mma wo mpo a, nkate no yɛ biribi a wo ba no te nka ankasa .
Yɛ suban a ɛma apɔwmuden
- Da yie :Hwɛ hu sɛ wo ba no reda sɛnea ɛsɛ. Yɛn bo fuw bere a yɛannya nna a ɛdɔɔso, na yɛn mma nso yɛ saa ara.
- Aduan pa: Ma aduan a ahoɔden wom. Ɛyɛ den yiye sɛ wubedi nkate horow so bere a ɔkɔm de no.
- Apɔw-mu-teɛteɛ: Hyɛ wo ba no nkuran sɛ anyɛ yiye koraa no onni agoru na ɔnteɛteɛ n’apɔw mu dɔnhwerew biako da biara. Ahoɔden a ɛboro so a efi nipadua no mu no bɛma adwene no adwo.
Sɛ wo ne wo duruyɛfo kasa fa eyi ho a, sɛ ɛho hia a, obetumi de wo akɔ ayaresa a ɛfata a wobɛpaw ama wo ba no so. Ɛtɔ da bi a akwan te sɛ Cognitive Behavioral Therapy (CBT) anaa Dialectical Behavior Therapy (DBT) betumi aboa kɛse.
Kyerɛw akwan a wobɛfa so ama w’adwene adwo (Coping Skills) .
Sɛ wote nka sɛ woayɛ basaa anaa wo bo afuw a, wo ne wo ba kyerɛw akwan a wobɛfa so ama wo ho adwo wo a worempira wo ho anaa afoforo. Wobetumi ayɛ akwan no bi wɔ fie, bere a afoforo nso betumi ayɛ wɔ abɔnten, wɔ sukuu mu.
Nneɛma kakraa bi a wubetumi asɔ ahwɛ ni:
- Ahome a emu dɔ (ɔkwan tiawa te sɛ home a wobɛhome akan anan, wo home a wobɛkura mu akan ason, ne home a wobɛma nkakrankakra ama woakan awotwe).
- Dwom bi a wotie.
- Nea ɛwɔ w’adwene mu a wobɛtwe ayɛ no mfonini.
- Nea ɛwɔ w’adwene mu a wobɛkyerɛw agu da biara da nsɛmma nhoma mu.
- Mmirikatu ne agodie.
- Nea ɛwɔ w’adwene mu a wo ne obi a wowɔ ne mu ahotoso (maame, papa, adamfo) bɛka ho asɛm.
Susuw w’adwene mu akwahosan nso ho.
Eyi ho hia paa. Sɛ wobɛboa wo ba a, ɛsɛ sɛ wudi kan nya ahoɔden. Ɛyɛ den sɛ wubedi wo ba nkate horow ho dwuma bere a woayɛ basaa na wo bo afuw no. Ɛte sɛ nea woka wɔ wimhyɛn mu wɔ tebea a egye ntɛmpɛ mu sɛ, "Ansa na wobɛboa afoforo no, hyɛ wo oxygen akataso."
Kyerɛw akwan a wobɛfa so ama wo ho adwo wo bere a wote nka sɛ woayɛ basaa no. Srɛ mmoa fi abusuafo ne nnamfo hɔ bere a wuhia no. Sɛ wubetumi akɔka akuw a wɔboa mmofra a wɔwɔ ADHD awofo ho a, ɛno nso bɛyɛ ahoɔden kɛse ama wo. Afei nso, mma wo werɛ mmfi sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho na woanya n’afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛyɛ den ma mmofra a wɔwɔ ADHD sɛ wɔbɛhwɛ wɔn nkate so, ɛnyɛ sɛ wɔyɛ suban bɔne nti, na mmom esiane sɛ wɔyɛ yare no ankasa fã nti. Ɛnyɛ nea wɔhyɛɛ da reyɛ eyi.
- Bu wo ba no nkate. Tie wɔn a wummu w'ani ngu wɔn so na bisa sɛ, "Ɛno ne dɛn?"
- Dae pa, aduan a ahoɔden wom, ne apɔw-mu-teɛteɛ ho hia na ama abofra adwene akari pɛ.
- Bom nhu sɛnea wo ba no gyina ano a ɛyɛ mmerɛw a ebetumi aboa ma ne bo adwo bere a ne bo afuw anaasɛ wayɛ basaa no.
- Sɛ wobɛboa wo ba a, ɛsɛ sɛ wudi kan hwɛ w’ankasa w’adwene mu akwahosan.
- Sɛ wowɔ eyi ho dadwen bi a, mma wo nkutoo nhu amane, na mmom kɔ w’abusua oduruyɛfo nkyɛn kɔhwehwɛ afotu.
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