Sɛ oduruyɛfo ka kyerɛ wo sɛ wo ba, w’abusua muni, anaa w’ankasa mpo wɔ ADHD (Attention Deficit Hyperactivity Disorder) , mmere bi wɔ hɔ a wuntumi nhu nea wobɛyɛ akyi. Ɛtɔ mmere bi a ebetumi ayɛ den sɛ yebenya baabi a ɛfata a yebesua eyi ho ade pii na yɛate sɛnea afoforo di ho dwuma no ase. Nanso mma ɛnhaw wo, ɛnnɛ yɛreka nsɛm ne mmoa a wotumi de ho to so na wotumi de ho to so a ebetumi aboa wo wɔ bere a ɛte saa mu no bi ho asɛm.
Dɛn nti na ɛsɛ sɛ wohwɛ yiye bere a worehwehwɛ nsɛm wɔ Intanɛt so no?
Mprempren, beae a edi kan a yɛkɔ kɔhwehwɛ biribiara ho nsɛm ne intanɛt. Sɛ wohwehwɛ ADHD mpo a, wubehu wɛbsaet, blog, ne Facebook akuw pii. Wubetumi afi eyinom mu asua nnipa a wɔwɔ ADHD no ankasa osuahu ahorow, akwan a wɔfa so yɛ adwuma, ne nea ɛkeka ho ho ade. Ɛsom bo paa. Nanso kae ade biako, eyi nyɛ aduruyɛ mu afotu.
Ansa na wubenya nsɛm afi wɛbsaet, blog, anaa sohyial media so no, susuw ho mprenu bere nyinaa wɔ sɛnea saa nsɛm no yɛ nokware na wotumi de ho to so no ho.
Ansa na wubegye nsɛm biara adi no, bisa wo ho nsɛm yi:
- Hena na ɔhwɛ wɛbsaet anaa krataafa yi so? So wɔrebɔ mmɔden sɛ wɔbɛtɔn ade anaa adwuma bi? Sɛ saa a, ebia nsɛm no yɛ animhwɛ.
- Wususuw sɛ nneɛma a ɛwɔ eyi mu no ye dodo sɛ ɛbɛyɛ nokware? Sɛ nhwɛso no, sɛ wote biribi te sɛ, "Sɛ wonom aduru yi a, wo ADHD bɛsa koraa wɔ nna abien mu" a, ɛsɛ sɛ wugye akyinnye.
- So nsɛm no yɛ foforo? So egyina nyansahu mu nhwehwɛmu so? So oduruyɛfo anaa onimdefo bi ahwɛ saa nsɛm yi mu?
Eyi a wobɛhwɛ so no ho hia yiye ma wo ne w’adɔfo ahobammɔ.
Amanaman ntam ahyehyɛde ahorow a wogye tom a wubetumi anya mmoa ne nsɛm
Sɛ worehwehwɛ ADHD ho nsɛm a ɛyɛ nokware, nyansahu mu nsɛm a, ahyehyɛde ahorow a wɔnyɛ adwuma a mfaso wɔ so a wogye tom wɔ aman horow so te sɛ eyinom wɛbsaet ahorow betumi ayɛ nea mfaso wɔ so kɛse. Ɛwom sɛ eyinom mu dodow no ara wɔ United States de, nanso nsɛm a wɔde ma no gyina adanse so na wogye tom wɔ wiase nyinaa.
CHADD (Mmofra ne Mpanyimfo a Wɔwɔ Adwene a Wɔde Si Nneɛma So/Adwuma a Wɔyɛ Ntraso) .
Eyi yɛ ahyehyɛde ahorow a edi kan a wɔyɛ ma mmofra ne mpanyimfo a wɔwɔ ADHD no mu biako. Sɛ wokɔ wɔn wɛbsaet hɔ a, wobɛtumi ne afoforɔ a wɔte ADHD adi nkitaho, wo ne mmusua foforɔ a wɔwɔ wo mpɔtam hɔ adi nkitaho, na woahunu nsɛm a ɛtwa toɔ a ɛfa ADHD ne nhyiamu ho.
Ɔman Nneɛma Asoɛe a Ɛhwɛ ADHD So
Eyi yɛ CHADD ahyehyɛde no nhyehyɛe. Wɔyɛ adwuma sɛ ɔman no mu beae a wɔhwehwɛ ADHD ho nsɛm a aba foforo a egyina adanse so. Wubetumi anya nsɛm pii a wotumi de ho to so wɔ ha.
Ɔman Asoɛe a Ɛhwɛ Adwene ne Nkate Ho (NIMH) .
Eyi yɛ Amerika aban adwumakuw bi. Ɛyɛ beae a edi kan a wɔyɛ nhwehwɛmu wɔ adwenemyare ho. Wɔn wɛbsaet no wɔ nsɛm a emu dɔ a ɛfa ADHD ho sɛnkyerɛnne, sɛnea wohu, ne akontaabu ho. Wubetumi nso ahu nnuruyɛ mu sɔhwɛ ahorow a ɛrekɔ so wɔ wiase nyinaa a ɛfa ADHD ho.
CDC (Asoɛe a Ɛhwɛ Nyarewa So na Wosiw Ano) .
CDC yɛ U.S. aban akwahosan adwumayɛbea titiriw foforo. Wɔde ADHD ho nsɛm atitiriw ma, a nea ɛka ho ne sɛnkyerɛnne ahorow, nea wohu, ne ayaresa. Wɔsan nso de nneɛma a mmofra a wɔwɔ ADHD hia na ama wɔadi yiye wɔ fie ne sukuu mu no ho nkyerɛkyerɛmu pa ma.
Amerika Mmofra ne Mmabun Adwene ne Nkate Ho Adesuabea (AACAP) .
Eyi ne Amerika Mmofra ne Mmabun Adwene ne Nkate Ho Adesuabea. Wɔn wɛbsaet no wɔ afã titiriw bi a ɛho hia ma mmusua ne nnuruyɛfo. Wubetumi ahu akwankyerɛ a aba foforo a wɔde hu ADHD na wɔasa wɔ ha.
Blog ne Intanɛt so Mpɔtam a Nnipa a Wɔte ADHD na Wɔakyerɛw
Ɛtɔ da bi a, ɛyɛ ahoɔden fibea kɛseɛ sɛ wobɛkenkan afoforɔ a wɔte saa tebea yi mu no suahunu ho asɛm. Blogs ne intanɛt so mpɔtam yɛ beae pa a wobetumi ayɛ eyi.
Blog ahorow a wɔde kyerɛw nsɛm
Blog pii wɔ hɔ a mpanyimfo a wɔwɔ ADHD ne awofo a wɔwɔ mmofra a wɔwɔ ADHD kyerɛw wɔn suahu, nsɛnnennen, ne nkonimdi ahorow ho asɛm. Totally ADD , ADHD in adults , CHADD: ADHD Blog no yɛ nea agye din no bi. Wubetumi ahu wɔn denam Google a wobɛhwehwɛ so.
Nea ɛwom ara ne sɛ: Ɛyɛ papa sɛ wobɛkenkan eyinom na woanya nsusuwii foforo. Nanso, nsɔ biribiara a wuhu wɔ Intanɛt so nhwɛ, titiriw ayaresa bi, a wo ne wo duruyɛfo nni kan nkasa.
Intanɛt so Mpɔtam (Social Media Akuw) .
Akuo ne nhyiamu ahodoɔ bi wɔ social media platforms te sɛ Facebook ne Reddit a nnipa a wɔwɔ ADHD ne wɔn mmusua na wɔyɛ. Eyinom betumi ama woanya mmoa, nsɛm pii, na woate nka sɛ ɛnyɛ wo nkutoo.
- Reddit: Kɔka mpɔtam te sɛ r/ADHD ho wɔ ha, baabi a wubetumi akenkan afoforo suahu , abisa wo nsɛm, na woakyɛ w’adwene.
- Facebook: Wɔ CHADD Facebook krataafa a ɛyɛ aban de no akyi no, kokoam akuw pii wɔ hɔ a wɔde ama nnipa a wɔwɔ ADHD.
Ɛho hia sɛ wohwɛ sɛ wotumi de ho to nsɛm so bere a wode sohyial media redi dwuma no.
| Nea ɛsɛ sɛ wohwɛ ansa na woagye sohyial media ho nsɛm adi | |
|---|---|
| Akontaabu no mu nokware | Hwɛ sɛ akontaabu no yɛ ahyehyɛde anaa onipa a wɔreka ho asɛm no dea ankasa anaa. Kɔ ahyehyɛde bi wɛbsaet a ɛyɛ aban de so bere nyinaa na afei kɔ wɔn sohyial media nkratafa so. |
| Akontaabu a Wɔagye atom | Akontaabu a efi ahyehyɛde akɛse a wɔwɔ din pa mu no wɔ agyiraehyɛde bruu wɔ so, na ɛkyerɛ sɛ akontaabu no yɛ nokware. |
| Nsɛm a ɛyɛ papa | Te sɛ nea worehwɛ wɛbsaet bi mu no, susuw ho yiye sɛ ebia saa nsɛm yi yɛ nyansahu mu de, ɛyɛ animhwɛ, anaasɛ ne bere atwam. |
Nea etwa to no, sɛ wo anaa wo ba hia mmoa biara wɔ ADHD ho a, onipa a oye sen biara a wo ne wo bɛkasa ne wo duruyɛfo anaa adwenemyare ho oduruyɛfo. Wobetumi nso de wo akɔ mmoa kuw a ɛfata mu.
Nkrasɛm a Wɔde Kɔ Fie
- ADHD yɛ aduruyɛ mu tebea ankasa, na ayaresa ne akwan a etu mpɔn wɔ hɔ a wɔfa so di ho dwuma.
- Bere nyinaa kɔ oduruyɛfo a ɔfata nkyɛn na ama woanya aduruyɛ ho afotu, sɛnea wobehu yare no, ne ayaresa ho nhyehyɛe.
- Nsɛm a wobenya afi intanɛt so no betumi ayɛ nea mfaso wɔ so kɛse, nanso bere nyinaa hwɛ baabi a nsɛm no fi ne sɛnea wotumi de ho to so.
- Ahyehyɛde ahorow a wogye tom wɔ aman horow so te sɛ CHADD, NIMH, ne CDC wɛbsaet ahorow ne mmeae a eye sen biara a wobetumi anya nsɛm a ɛyɛ nokware.
- Bere a blog ne social media akuw yɛ beae pa a wobetumi akyɛ osuahu ahorow na wɔanya nkate fam mmoa no, ɛnsɛ sɛ wobu no sɛ aduruyɛ mu afotu.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment