Sɛ wowɔ adagyew wɔ adwumayɛbea hɔ a, wofefe bere nyinaa, wo hwene siw, w’aniwa yɛ wo yaw , ɛyɛ den sɛ wobɛhome, na wote nka sɛ woabrɛ a ɛyɛ nwonwa... Ebia woasua saa nneɛma yi, ɛnte saa? Ebia woanna yiye anadwo esiane saa akisikuru yi nti, nanso ɛsɛ sɛ woda so ara kɔ adwuma anɔpa. Anaasɛ ebia woanom nnuru a ɛma obi ho yɛ no hyew na woada wɔ adwumam. Ebia wo ho nyɛ wo hyew wɔ biribi a ɛwɔ w’adwumayɛbea hɔ ho.
Dɛn nti na saa akisikuru yi renya nkɔanim wɔ adwumayɛbea hɔ?
Sɛ yɛbɛka no tiawa a, yɛn adwumayɛbea ahorow, titiriw adwumayɛbea ahorow a mframa pa wom no yɛ mmeae a nneɛma a ɛma obi ho yɛ no hyew betumi akyere. Wɔ adan a mframa ntumi nkɔ mu a wɔatoto mu yiye mu no, ɛda adi sɛ nneɛma a ɛma obi ho yɛ no hyew bɛkyere wɔ baabi a yentumi nhu.
Susuw ho hwɛ, ɔfese kapet, fael nkuku, nkrataa dedaw a wɔaboaboa ano, mfutuma boaboa ano wɔ baabiara. Mfutuma mu nwansena a wɔne mfutuma yi te no yɛ ade titiriw a ɛma obi ho yɛ no hyew. Afei nso, nsunsu betumi anyin wɔ AC nhyehyɛe a wɔanhwɛ so yiye mu. Sɛ wɔdan AC no a, saa nsunsu mu mmoawa yi fra mframa no mu na ɛkɔ yɛn home nhyehyɛe no mu. Pollen a efi abɔnten mpo betumi akɔ mu na akɔhyɛ mu.
Wɔ nnwuma bi mu no, nneɛma afoforo nso betumi aka eyi. Sɛ nhwɛso no, obi a ɔyɛ adwuma wɔ adwumayɛbea bi betumi anya nnuru wusiw, anaasɛ obi a ɔreyɛ adwuma wɔ baabi a wɔtɔn paint no betumi anya paint wusiw. Ɛtaa ba sɛ eyinom ma obi adwene tu fra na ɛyɛ den sɛ ɔbɛhome .
Momma yɛnhwɛ baabi a woyɛ adwuma.
Sɛ wususuw sɛ wowɔ allergy a, hwɛ w’adwumam. Ebia nea ɛde ba no da hɔ ara. Hwɛ sɛ nneɛma a ɛwɔ pon a ɛwɔ ase ha no mu bi wɔ w’adwumayɛbea anaa w’adwumam anaa.
| Nneɛma ahorow a ebetumi ama obi anya akisikuru | Nhwɛso ahorow |
|---|---|
| Nneɛma a ɛwɔ wim | Mfutuma, pollen, mframa, wusiw (sigaret, nnua) . |
| Nnuru ne nneɛma a ɛyɛ huam | Nnuhwam, mframa a wɔde tew nneɛma ho, nsu a wɔde tew nneɛma ho, nneɛma a wɔayɛ ho adwini foforo, nnuru a wɔde yɛ wusiw |
| Nneɛma a atwa yɛn ho ahyia tebea | Nneɛma a atwa yɛn ho ahyia a ɛyɛ nwini, nsunsu, mframa a ɛyɛ nwini kɛse, nkoekoemmoa te sɛ akɔre |
| Foforɔ | Ebia nnipa binom bɛba adwumayɛbea hɔ a wɔde afieboa a ɛyɛ mmerɛw ahyɛ wɔn ntade so. |
Okay, dɛn na yɛbɛyɛ mprempren?
Nneɛma pii wɔ hɔ a yebetumi ayɛ de adi ɔhaw yi so.
Nea ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa afa saa sɛnkyerɛnne ahorow yi ho sɛnea ɛbɛyɛ a wubetumi ahu no yiye sɛ ebia wowɔ akisikuru anaa biribi foforo ampa.
1. Hwehwɛ aduruyɛ mu afotu: Nea edi kan no, kɔ oduruyɛfo nkyɛn na woahu nea wo ho yɛ wo hyew ankasa. Ebia wɔbɛkamfo akyerɛ sɛ wɔnyɛ nhwehwɛmu na woahu nea wo ho yɛ wo hyew. Sɛ wuhu nea ɛde ba ankasa wie a, ɛbɛyɛ mmerɛw sɛ wubeyi saa nneɛma no afi w’adwumam na woapaw ayaresa a eye sen biara ama no.
2. Ma w’adwumayɛbea ho ntew: Popa wo pon, wo nkongua, ne mmeae a atwa ho ahyia no daa na amma mfutuma anboaboa ano. Sɛ ɛsɛ sɛ w’ankasa woyɛ eyi a, ɛbɛyɛ papa sɛ wobɛyɛ bere a wohyɛ akatawia .
3. Hwɛ mframa ne nsu a ɛyɛ nwini yiye: Hwɛ hu sɛ mframa pa wɔ w’adwumayɛbea hɔ. Sɛnea ɛbɛyɛ a nsunsu nnyin no, ɛho hia sɛ wɔma nsu , anaa nsu a ɛwɔ nneɛma a atwa yɛn ho ahyia no mu no yɛ nea ɛfata.
4. Ka filters ho asɛm: Wo ne wo office manager nkasa na bisa sɛ wobetumi de filters a ɛyɛ adwuma yiye ahyɛ wo mframa a wɔde yɛ adwuma no mu anaa. Anaasɛ, hwɛ sɛ wobetumi ayi kapet a ɛwɔ wo dan anaa wo dan ketewa mu no afi hɔ anaa. Sɛ saa nneɛma yi yɛ den sɛ wobɛyɛ a, wubetumi nso de mframa a wɔde tew mframa ho a wotumi fa so a w’ankasa wubetumi de adi dwuma aba na wode asie.
Na sɛ w’adwuma ma wo ho yɛ wo hyew nso ɛ?
Fa no sɛ woyɛ mfoniniyɛfo anaa ɔdansifo. Ebetumi ayɛ den sɛ wobɛkwati nneɛma a ɛma obi ho yɛ no hyew. Wɔ nsɛm a ɛtete saa mu no, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa na woasi ayaresa nhyehyɛe a ɛbɛkyɛ a ɛfata wo ho gyinae.
So aduru a worenom no nti na ɔbrɛ yi aba?
Sɛ wudi wo allergy symptoms so a , wubetumi de w’adwene asi adwumam yiye. Nanso ɛtɔ mmere bi a nea enti a wote nka sɛ woabrɛ saa no nyɛ wo akisikuru nko, na mmom nnuru a wonom ma no.
Fa no sɛ, wuntumi nna yiye anadwo efisɛ wo hwene asiw na worebɔ wo hwene. Ade kyee anɔpa no, wote nka sɛ woabrɛ paa. Eyi ne nea ɛba bere a wuntumi nni wo akisikuru no so no.
Afei nso, nnuru bi a wɔde sa akisikuru, titiriw nnuru a akyɛ a wɔde kum akisikuru betumi ama woate nka sɛ woada kɛse. Afei nso, nnuru bi a ɛma wo ho yɛ hyew (te sɛ pseudoephedrine) yɛ nneɛma a ɛkanyan wo a ebetumi asɛe wo nna. Ɛtɔ mmere bi a, sɛ wonom nnuru abien yi bom a, ebia wobɛda ntɛm, nanso ebia wo nna renyɛ ahomegye saa. Eyi betumi ama woabrɛ adekyee anɔpa, sɛ woda nnɔnhwerew 8 mpo a.
Nea eye ne sɛ, nnuru foforo a wɔde kum akisikuru no pii ntumi nna pii. Hwɛ nea wɔakyerɛw so bere a worenom aduru bi no. Anaasɛ bisa wo duruyɛfo. Ebia ɔbɛkamfo akyerɛ sɛ wɔmfa nnuru a wɔde petepete hwene mu anaa nnuru foforo a ɛmma woda.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wuhu sɛnkyerɛnne ahorow te sɛ ahurututu, hwene a ɛyɛ wo yaw, w’ani a ɛyɛ wo yaw, ne ɔbrɛ a wotaa ba wɔ adwumayɛbea hɔ a, ebetumi ayɛ adwumam akisikuru.
- Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ yare no yiye na wɔasa no yare. Ɛho hia paa sɛ wobɛhwehwɛ aduruyɛ mu afotu ansa na woayɛ wo ho aduru.
- Hwɛ yiye wɔ nneɛma a ɛma wo ho yɛ wo hyew te sɛ mfutuma, nsunsu, nnuhuam, ne nnuru a ɛwɔ w’adwumam no ho.
- Wobetumi adi sɛnkyerɛnne ahorow no so denam adwumayɛbea hɔ a wɔbɛma atew, mframa pa a wɔbɛma akɔ mu, ne mframa a wɔde tew ho a wɔde bedi dwuma sɛ ɛho hia a.
- Nnuru bi a wɔde sa akisikuru betumi ama obi ada anaasɛ wabrɛ kɛse. Sɛ wo ho yeraw wo saa a, wo ne wo duruyɛfo nkasa mfa nnuru foforo a ɛnyɛ nea ɛma obi da ho asɛm.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment