Ɛtɔ da bi a, sɛ wodi biribi wie a, wote nka mpofirim, wote nka sɛ biribi a ɛyɛ nwonwa wɔ wo yafunu mu, anaasɛ wo ho nyɛ wo dɛ koraa, ɛnte saa? Yɛtaa susuw sɛ, 'Oh... eyi yɛ ade a ɛfata.' Nanso, ebia aduan a wudi a wunnim no na ɛde ɔhaw yi ba. Ɛnnɛ yɛreka ɔkwan bi a ɛho hia paa a wobɛtumi de ahunu nnuan a enye mma wo na ɛnsɛ wo nipadua ho asɛm.
Dɛn ne saa Alimination Diet yi?
Sɛ yɛbɛka no tiawa a, ‘Elimination Diet’ yɛ adidi nhyehyɛe titiriw bi a wɔde hwehwɛ nnuan a epira wo nipadua na ɛma wo ho yɛ wo hyew. Eyi nyɛ aduan a wɔde bɛtew wɔn mu duru so koraa . Ɛha no, ɛnyɛ calories na yɛrekan anaasɛ yɛrebɔ mmɔden sɛ yɛbɛtew yɛn mu duru so.
Ade titiriw nti a ɛsɛ sɛ wode saa kwan yi di dwuma ne sɛ wo ne wo duruyɛfo susuw sɛ ebia aduan bi na ɛde wo sɛnkyerɛnne ahorow bi ba (sɛ nhwɛso no, honam ani akisikuru, yafunu a ɛyɛ yaw). Protein a ɛwɔ nneɛma te sɛ atoko, nkesua, ne nantwi nufusu mu no betumi ama nnipa binom anya akisikuru.
Nea ɛho hia paa: Nyansa nnim sɛ w’ankasa wobɛsɔ eyi ahwɛ. Ɛsɛ sɛ wo ne wo duruyɛfo bom yɛ eyi na wodi n’akwankyerɛ akyi. Ɛno ansa na wubetumi ahwɛ ahu sɛ wo nipadua no renya aduannuru a ehia.
Titiriw no, sɛ wowɔ akisikuru a emu yɛ den, anaasɛ woanya akisikuru a emu yɛ den mpofirim te sɛ anaphylaxis bere bi a atwam a, nsɔ ɔkwan yi nhwɛ. Sɛ woyɛ obi a ɔte saa a, ɛsɛ sɛ woyɛ mogya mu nhwehwɛmu anaa wo honam ani nhwehwɛmu ntɛm ara na ama woahu nea ɛyɛ aduan a ɛhyɛ abufuw no ankasa.
Ɔkwan bɛn so na nhyehyɛe yi yɛ adwuma?
Nneɛma atitiriw abien na ɛwɔ saa ‘Elimination Diet’ yi mu.
1. Elimination /Avoidance Phase: Wɔ saa fã yi mu no, wokwati koraa sɛ wubedi nnuan a wususuw sɛ enye mma wo nyinaa bere tenten bi.
2. Nnuan a wɔsan de ba/Asɛnnennen Fa: Wɔsan de nnuan a wɔagyae no ba mmiako mmiako, ahwɛyiye kɛse.
Momma yɛnhwɛ saa akwan abien yi mu nkɔ akyiri kakra.
Anamɔn a edi kan: nnuan a wosusuw sɛ woyi fi hɔ
Eyi ne anammɔn a edi kan. Ɛsɛ sɛ wugyae nnuan a wususuw sɛ enye mma wo no koraa bɛyɛ adapɛn 2 kosi 4. Sɛ woretɔ aduan afi sotɔɔ mu a, kenkan nea wɔakyerɛw so no yiye.Aane. Sɛ woredidi wɔ adidibea a, ɛsɛ sɛ wubisa sɛnea wɔyɛ aduan no ne nea ɛwɔ mu.
Ɛho hia yiye sɛ wobɛkyerɛw ‘aduan ho kyerɛwtohɔ’ wɔ saa bere yi mu. Kyerɛw biribiara a wubedi ne nea wonom no to hɔ. Afei nso, hyɛ sɛnea wotee nka bere a wudii saa aduan no akyi no nsow. Ɛsɛ sɛ wotra saa fã yi mu kosi sɛ wo yare no ho sɛnkyerɛnne no bɛkɔ anyɛ yiye koraa no nnafua 5. Ɛno ansa na wubetumi akɔ ɔfã a edi hɔ no so.
| Nnuan a wɔtaa ka sɛ wɔnkwati | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Citrus a wɔfrɛ no Citrus | Nnuaba te sɛ akutu, tangerine, ne lemon. |
| Nufusu ne nufusu a wɔde yɛ nneɛma | Nneɛma te sɛ nantwi nufusu, yogurt, cheese, bɔta. |
| Nkwaa a wɔde yɛ nkesua | Akokɔ nkesua ne nnuan a ɛwɔ mu. |
| Awi ne gluten | Nneɛma a gluten wom nyinaa, te sɛ paanoo, noodles, keeki, atoko. |
| Nnua a wɔfrɛ no shellfish | Po mu abɔde a wɔwɔ akorade, te sɛ shrimp, crabs, ne squid. |
| Soya | Soya nufusu, tofu, ne nneɛma a soya wom. |
Nea ɛka ho no, nneɛma bi a wɔde ka aduan ho nso betumi ama obi anya akisikuru. Sɛ nhwɛso no, kɔla ahorow a wɔde nsa ayɛ, nneɛma a wɔde sie, ne nneɛma a ɛma ɛyɛ dɛ te sɛ Monosodium glutamate (MSG).
Ɔfã a ɛto so abien: Wɔsan de aduan ka ho
Wɔ nnansa yi mu no, hwɛ yiye na hwɛ sɛ wosan nya sɛnkyerɛnne koro no ara (honam ani yaw, yafunu a ɛyɛ wo yaw) bio anaa. Kyerɛw biribiara wɔ w’aduan ho kyerɛwtohɔ mu. Sɛ ɔhaw biara nni hɔ a, wubetumi asɔ aduan foforo a wosusuw sɛ ɛyɛ (e.g. nkesua) ahwɛ wɔ ɔkwan koro no ara so nnansa a edi hɔ no. Sɛ woyɛ eyi a, wubetumi akyere ‘owifo’ ankasa a ɔde ɔhaw no reba no.
Putupuru!
Sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi mu biara bere a woasan de aduan pɔtee bi aba akyi a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo ho yɛ wo hyew kɛse. Hwehwɛ nnuruyɛfo afotu ntɛm ara. Kɔ ayaresabea dwumadibea a ɛhwɛ ntɛmpɛ so (ETU) a ɛbɛn wo.
* Menewa a ɛho ahonhon anaasɛ ɛyɛ den
* Akisikuru a ɛba mpofirim (hives) .
* Ɛyɛ den sɛ wobɛhome
So aduan ahorow atitiriw bi wɔ hɔ a wɔde yi fi hɔ?
Yiw, egyina wo tebea so no, wo duruyɛfo betumi ayɛ nhyehyɛe bi a ɛfata wo. Ahorow atitiriw pii na ɛwɔ hɔ.
1. Aduan a Ɛnyɛ Den: Eyi hwehwɛ sɛ woyi nnuan biako anaa abien pɛ (e.g. awi ne nufusu) a wosusuw sɛ ɛma obi ho yɛ no hyew kɛse no fi hɔ.
2. Aduane a Ɛyɛ Den: Eyi hwehwɛ sɛ wotwitwa nnuan akuw pii mu prɛko pɛ. Nhwɛsoɔ:
- Nsaden
- Kyokolate
- Kafe, tii, anonne a ɛyɛ dɛ
- Nufusu a wɔde yɛ nneɛma ne nkesua
- Nnuadewa
- Hwiiti
3. Aduan a Ɛyɛ Katee na Aduan Kakraa: Eyi ne aduan a ɛyɛ katee sen biara. Wɔma wo kwan sɛ wudi nnuan kakraa bi pɛ. Esiane sɛ eyi nyɛ aduannuru pii nti, ɛnsɛ sɛ wɔyɛ saa da a oduruyɛfo nhwɛ so.
Ɛmfa ho ɔkwan a wobɛfa so no, mma wo werɛ mmfi sɛ wobɛnom nsu pii da mũ no nyinaa .
Nnuan a ebetumi aboa ma akisikuru so atew
Nnuan bi wɔ hɔ a ebetumi aboa ankasa ma wo akisikuru ho sɛnkyerɛnne so atew, nanso wo ne wo duruyɛfo nkasa ansa na woasɔ ahwɛ.
- Nsu a ɛyɛ hyew: Sɛ wonom biribi te sɛ akokɔ soup anaa tii a ɛyɛ hyew a, ebetumi ama nsu a ɛwɔ wo mframa kwan mu no ayɛ mmerɛw na aboa ma ɛho atew.
- Nsunam:Nhwehwɛmu ahorow bi kyerɛ sɛ omega-3 srade a ɛwɔ mpataa a srade wom te sɛ tuna, salmon, ne mackerel mu no betumi aboa ma asiane a ɛwɔ hɔ sɛ obi benya akisikuru no so atew.
- Yogurt: Nhwehwɛmu bi ada no adi sɛ mmoawa a mfaso wɔ so a ɛwɔ yogurt mu a wɔfrɛ no probiotics no betumi aboa ma akisikuru ho sɛnkyerɛnne a pollen de ba no so atew.
- Ɛwo: Eyi yɛ ofie aduru a agye din a wɔde sa akisikuru. Ɛwom sɛ nyansahu mu nkyerɛe sɛ ɛso wɔ mfaso kɛse biara de, nanso asiane biara nni ho sɛ wobɛsɔ ahwɛ. Nanso kae sɛ wɔabara ɛwo koraa mma nkokoaa a wonnii afe biako.
Nkrasɛm a Wɔde Kɔ Fie
- ‘Elimination Diet’ nyɛ biribi a woyɛ de tew wo mu duru so, na mmom ɛyɛ aduruyɛ kwan a wode hwehwɛ nnuan a enye mma wo.
- Mma wo nkutoo nyɛ eyi. Yɛ no bere nyinaa wɔ wo duruyɛfo afotu ne ne hwɛ ase.
- Sɛ wowɔ abakɔsɛm a ɛkyerɛ sɛ wowɔ akisikuru a emu yɛ den a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn ansa na woasɔ ɔkwan yi ahwɛ.
- Sɛ sɛnkyerɛnne ahorow te sɛ menewa a ɛho ahonhon, ɛyɛ den sɛ wobɛhome, anaa nipadua mu yaw ba bere a wosan fi ase di aduan bi a woagyae no a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.
- ‘Aduan ho kyerɛwtohɔ’ a wɔbɛkyerɛw no ho hia na ama saa adeyɛ yi ayɛ yiye.
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