Wowɔ bere titiriw bi mu wɔ w’asetra mu. Asetra foforo renyin wɔ wo mu. Saa bere yi, ebia wobɛte nka sɛ wosuro sɛ wobɛnom aduru bi mpo ama nyarewa nketenkete ne ɔhaw ahorow. "So eyi bɛka akokoaa no?" Asɛmmisa no wɔ w’adwene akyi, ɛnte saa? Enti ɛyɛ ade a ɛfata yiye sɛ yɛbɛpɛ sɛ yenya "abɔde mu" ano aduru a wɔde sa akisikuru, ɔfe, akyi yaw, nna a wontumi nna, ne nea ɛkeka ho Ɛno ne bere a yefi ase ka " ayaresa foforo " yi ho asɛm.
Dɛn ne ayaresa foforo yi?
Sɛ yɛbɛka no tiawa a, eyinom yɛ akwan a wɔfa so yi ɔhaw ahorow a ɛtaa ba wɔ nyinsɛn mu no fi hɔ , sen nnuru a yɛde di dwuma wɔ amanne kwan so a yɛtaa nya fi oduruyɛfo hɔ no.
Susuw ho saa kwan yi so. Sɛ́ anka wobɛnom nnuru ama w’anɔpa yare no, wubetumi ayɛ wo aduru , woayɛ adwennwen a ɛma wo ho dwo wo, anaasɛ wode abɔde mu ade bi bedi dwuma. Eyinom yɛ nneɛma a ɛhyɛ ayaresa foforo a wɔde di dwuma no mu.
Ɛnanom pii susuw sɛ saa "abɔde mu" nneɛma yi yɛ nea ahobammɔ wom sen nnuru a wubetumi atɔ afi nnurutɔnbea. Nanso ade a ɛho hia sen biara a ɛsɛ sɛ yɛkae ne sɛ ɛnyɛ biribiara a ɛyɛ "abɔde mu" na "ahobammɔ" wɔ nyinsɛn mu . Nneɛma bi mpo betumi apira akokoaa no. Enti ansa na wode biribiara a ɛte sɛɛ bedi dwuma no, akyinnye biara nni ho sɛ ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa ho.
Enti nneɛma bɛn na wobetumi de adi dwuma dwoodwoo?
Okay, enti momma yɛne oduruyɛfo no nkasa na yɛnhwɛ akwan a wɔtaa bu no sɛ asiane biara nni ho na ebetumi aboa wo bere a wonyinsɛn ne awo mu .
Nea ɛho hia sen biara: Ansa na wobɛsɔ saa nneɛma yi ahwɛ mpo no, mma wo werɛ mmfi sɛ wubebisa wo duruyɛfo sɛ, "So eyi fata me? So ɛyɛ papa sɛ mɛyɛ eyi?" Ɛsono nyinsɛn biara.
| Ɔkwan a ahobammɔ wom a wɔfa so sa yare | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Akwan a wɔfa so gye wɔn ahome | Nneɛma te sɛ ahome a wobɛhome denneennen, nnwom a ɛma wo ho dwo a wubetie, ne w’ani a wobɛto mu na w’adwene mu adwo no betumi aboa kɛse ma adwennwen so atew. |
| Ahomegye a wɔayɛ no nsusuwso | Nhwɛsoɔ bi ne nneɛma te sɛ Lamaze kwan no. Saa ahomegye ahorow yi a wɔde bedi dwuma no boa kɛse wɔ awo mu ɛyaw a wodi ho dwuma no mu. |
| Nkate fam mmoa | Wo nkate, wo suro, ne w’anigye a wobɛka akyerɛ wo kunu, w’abusua, anaa w’adamfo paa nso yɛ ayaresa. Ɛde ahotɔ kɛse bɛbrɛ wo. |
| Acupuncture/Acupressure a wɔde hyɛ nipadua mu | Ɛsɛ sɛ obi a wɔatete no na ɔwɔ eyi mu osuahu nkutoo na ɔyɛ eyi . Ebetumi ama ahotɔ afi nneɛma te sɛ anɔpa yare mu. |
| Massage a wɔde twitwiw nipadua no | Eyi nso nyɛ aduru a wɔde twitwiw nipadua no kwa. Ɛsɛ sɛ ɛyɛ aduru a wɔde twitwiw wɔn ansa na wɔawo ama ɛnanom a wɔyem titiriw . Na ɛsɛ sɛ obi a wɔatete no wɔ mu na ɔyɛ. Eyi ma nneɛma te sɛ akyi yaw ne nan a ahonhon nya ahotɔ kɛse. |
| Ayaresa a ɛyɛ huam | Sɛ wohome ngo a ɛho hia a wɔakamfo akyerɛ sɛ ɛnyɛ nea asiane biara nni ho a, ebetumi aboa ma adwene no adwo. Nanso, ngo bi wɔ hɔ a ɛnyɛ nea asiane biara nni ho mma mmea a wɔyem . Enti, ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woayɛ eyi. |
Nneɛma a ɛsɛ sɛ wɔkwati ampa!
Saa ɔfa yi ho hia paa. Sɛ obi nom nhabannuru ne ngo a ɛho hia a wɔabobɔ din wɔ ase ha no, wɔ nea ɛyɛ den (e.g., supplements , oils) mu a, ebetumi apira akokoaa a ɔhyɛ yafunu mu no, ama wawo dɛmdi , anaasɛ ɛbɛma wawo ntɛm.
Ɛhia:Eyi nyɛ nneɛma nketenkete a wɔde yɛ aduan dɛ bere a wɔrenoa aduan no ho asɛm. Ɛfa nea ɛboro saa a wobɛnom ho, kyerɛ sɛ, sɛ aduan a wɔde ka aduan ho.
Kwati nnuru a wɔde ka aduan ho yi
| Nkwa dua | Licorice a wɔfrɛ no licorice |
| Beth ntini | Meadow safron a wɔde yɛ safra |
| Abibifo cohosh | Pennyroyal na ɔkyerɛwee |
| Cohosh a ɛyɛ bruu | Poke ntini |
| Cascara a wɔfrɛ no Cascara | Rue |
| Dua a ɛho tew a wɔfrɛ no berry | Sage |
| Chinafo abɔfo (dong quai) . | Ɔhotefo Yohane a ɔyɛ ɔkraman |
| Cinchona na ɔkyerɛwee | Senna (Senna ahaban) . |
| Cotton ntini a ɛyɛ nwunu | Tansy na ɔkyerɛwee |
| Atiridiininifew | Peony fitaa a wɔfrɛ no peony |
| Ginseng a wɔfrɛ no Ginseng | Wormwood a wɔfrɛ no wormwood |
| Sika kɔkɔɔ nsɔano | Yarrow na ɔkyerɛwee |
| Juniper a wɔfrɛ no Juniper | Dock a ɛyɛ kɔkɔɔ |
| Kafe kɔfe |
Afei nso, sɛ obi nom vitamin A pii a, ebetumi ama wanya awo mu dɛmdi. Vitamin a worenom ansa na woawo no wɔ dodow a wɔhwehwɛ. Nea ɛka ho no, nnom vitamin A a wɔde ma.
Kwati saa ngo a wɔde sa yare a ɛyɛ huam yi
- Calamus na ɔkyerɛwee
- Mugwort na ɔkyerɛwee
- Pennyroyal na ɔkyerɛwee
- Sage
- Awɔw bere mu ahabammono
- Basil
- Hyssop na ɔkyerɛwee
- Myrrh a wɔfrɛ no Myrrh
- Marjoram na ɔkyerɛwee
- Thyme a wɔde yɛ aduru
Na sɛ wɔde saa nneɛma yi mu biako di dwuma wɔ mfomso mu nso ɛ?
Nsuro. Sɛ biribi a ɛte saa si a, hokwan a ɛwɔ hɔ sɛ akokoaa no rempira no dɔɔso sen hokwan a ɛwɔ hɔ sɛ ebepira no. Nanso, sɛ wowɔ adwenem naayɛ anaa ehu ketewaa bi wɔ biribi a woatwitwa anaa wode adi dwuma ho a , ntwentwɛn wo nan ase sɛ wo ne wo duruyɛfo bɛkasa ntɛm ara sɛnea wubetumi. Wɔyɛ krado bere nyinaa sɛ wobebua wo nsɛmmisa.
Nkrasɛm a Wɔde Kɔ Fie
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode nnuru foforo biara, nnuru a wɔde ka aduan ho, nhabannuru, anaa ngo a ɛho hia biara adi dwuma bere a woanyinsɛn no.
- Ɛnyɛ biribiara a ɛyɛ "abɔde mu" na "ahobammɔ" wɔ nyinsɛn mu. Nneɛma bi betumi apira akokoaa no kɛse.
- Mpɛn pii no, akwan a wɔfa so gye wɔn ahome, aduru a wɔde twitwiw mmea a wɔyem titiriw, ne acupuncture a efi oduruyɛfo a ne ho akokwaw hɔ no taa yɛ nea asiane biara nni ho, nanso hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho.
- Hu nhabannuru ne ngo a ɛho hia a ɛyɛ hu a yɛaka ho asɛm wɔ atifi hɔ no din na kwati sɛ wobɛnom wɔ ɔkwan a ɛyɛ den so.
- Sɛ wode biribi a ɛyɛ hu di dwuma wɔ akwanhyia mu a, mma wo ho nnpopo na frɛ wo duruyɛfo ntɛm ara.
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