Akwankyerɛ a ɛbɛma woahu wo nna a wobɛwo: Basal Body Temperature kwan

So worehwɛ akokoaa kwan? Anaasɛ woyɛ obi a wususuw sɛ w’abusua di mũ na wompɛ akokoaa foforo? Ɛnnɛ yɛrebɛka ɔkwan bi a ɛbɛtumi aboa wo wɔ saa nneɛma yi mu biara ho. Ebia woate ho asɛm. Ɛno ne ɔkwan a wɔfa so yɛ Basal Body Temperature (BBT) no. Eyi ma wutumi de wo nipadua ho nsɛm di dwuma de hu biribi a ɛho hia paa, a ɛno ne bere a wo nna a wode bɛwo awo no yɛ.

Dɛn ne Basal Body Temperature kwan no?

Sɛ yɛbɛka no tiawa a, saa Basal Body Temperature yi ne ɔhyew a ɛba fam sen biara a wo nipadua wɔ bere a woagye w’ahome koraa, kyerɛ sɛ, ansa na wobɛsɔre anɔpa, asɔre afi mpa so, na woayɛ biribiara. Nnipa binom nso frɛ eyi sɛ ‘ɔhyew kwan’. Sɛ wususuw saa BBT yi pɛpɛɛpɛ a, wubetumi ahu wo ovulation , a ɛyɛ da a woyi nkesua fi awotwaa no mu no bɛyɛ sɛ.

Susuw ho hwɛ, yɛn nipadua te sɛ mfiri a ɛyɛ nwonwa. Enti, sɛ wuhu bere a wo ovulate wie a, ɛnyɛ den sɛ wubehu nna a ɛda adi kɛse sɛ wubenyinsɛn no. Sɛ wode saa nsɛm yi di dwuma a, wubetumi ada saa nna no mu sɛ worebɔ mmɔden sɛ wubenyinsɛn a, anaasɛ wobɛkwati nna wɔ saa nna no mu sɛ wopɛ sɛ wokwati nyinsɛn a.

Ɔkwan bɛn so na eyi yɛ adwuma?

Afei ma yɛnhwɛ sɛnea eyi ba. Sɛ wo ovulate wie a, wo nipadua mu hyew kɔ soro kakra . Nea enti a ɛte saa ne sɛ wo nipadua no reyɛ hormone bi a wɔfrɛ no progesterone pii . Saa hormone a wɔfrɛ no progesterone yi na esiesie w’awotwaa ma nyinsɛn, te sɛ nea esiesie asase ma afifide bi nyin no.

Sɛ wode saa kwan yi bedi dwuma yiye a, ɛsɛ sɛ wususuw na wokyerɛw wo nipadua a ɛwɔ fam no hyew anɔpa biara anyɛ yiye koraa no brayɛ bere abiɛsa (kyerɛ sɛ, bɛyɛ asram abiɛsa). Ebia worentumi nhu da pɔtee a ovulation no bɛba ntɛm ara wɔ ɔsram a edi kan no mu. Nanso bere a woasusuw wo hyew na woakyerɛw wo hyew wɔ saa kwan yi so bere tiaa bi akyi no, wubetumi ahu nhyehyɛe pɔtee bi . Sɛ nhwɛso no, ebia wubehu sɛ wo hyew kɔ soro bɛyɛ da a ɛto so 14 wɔ wo brayɛ mu. Wubetumi agyina saa nsɛm yi so ayɛ da a ɛda adi kɛse sɛ wobɛma ovulate no ho akontaabu. Afei, egyina wo botae ahorow so (sɛ́ wopɛ akokoaa anaasɛ wompɛ) no, wubetumi asi gyinae sɛ ebia wobɛda nna kakraa bi ansa na ovulation aba ne nna kakraa bi wɔ ɛno akyi.

Nsonsonoe bɛn na ɛda nipadua mu hyew a ɛfata ne nipadua mu hyew a ɛba fam ntam?

Wo nipadua mu hyew a ɛba fam, sɛnea yɛadi kan aka no, yɛ ɔhyew a wo nipadua no du bere a agye n’ahome koraa, a ɛkyerɛ sɛ ɛyɛ hyew a ɛba fam sen biara . Sɛ worebɔ mmɔden sɛ wode BBT kwan yi hwehwɛ wo nna a wode bɛwo a, ɛsɛ sɛ wofa ansa na woafi mpa so.Ɛho hia sɛ wususuw wo hyew. Susuw ho hwɛ, sɛ wusɔre fi mpa so na wukyinkyin, wokasa, anaa mpo woda simma kakraa bi kɛkɛ a, wo nipadua mu hyew betumi asesa kakra. Afei yɛrentumi nhu BBT no pɛpɛɛpɛ.

Eyi hwehwɛ sɛ wɔde ɔhyew kyerɛwtohɔ soronko bi (Basal Thermometer) . Eyinom yɛ soronko kakra wɔ ɔhyew kyerɛwtohɔ a wɔde di dwuma daa no ho. Basal thermometers kyerɛ ɔhyew no kɔ decimal mmeae abien (e.g. 36.72°C). Ɛtɔ da bi a, ɔhyew kyerɛwtohɔ a wɔtaa de di dwuma no kyerɛ decimal beae biako pɛ (e.g. 36.7°C). Saa nsonsonoe ketewa yi mpo ho hia yiye bere a wɔresusuw BBT no. Wubetumi atɔ basal thermometer te sɛ eyi afi nnurutɔnbea ahorow de agye bɛyɛ rupee apem.

Nnipa bɛn na wɔde saa kwan yi di dwuma? Dɛn ne nea enti a ɛte saa?

Nnipa pii de saa kwan yi di dwuma de hu nna a wɔde bɛwo awo wɔ wɔn brayɛ mu, kyerɛ sɛ, nna a ɛda adi kɛse sɛ wobenyinsɛn no. Nnipa binom de saa BBT kwan yi di dwuma de hu nna a eye sen biara a wobetumi awo akokoaa na wɔada wɔ saa nna no mu. Afoforo nso de saa kwan yi hu nna a wobetumi awo na wɔkwati sɛ wɔbɛda saa nna no mu efisɛ wɔpɛ sɛ wɔkwati nyinsɛn.

Nneɛma pii nti na nnipa pii pɛ saa BBT kwan yi:

• Eyi nhwehwɛ sɛ wɔde nnuru anaa hormone biara di dwuma .
• Eyi yɛ nea ne bo yɛ mmerɛw yiye . Ɛka a wɔbɔ nkutoo ne ɔhyew kyerɛwtohɔ no.
• Saa kwan yi nni nsunsuanso bɔne biara .

Nanso egye kakra sɛ obi bɛyɛ ne su, akyere agu hama so, na yɛayɛ saa ɔhyew yi mu nhwehwɛmu. Ɛyɛ adwene pa nso sɛ wobɛhwɛ nsakrae afoforo a ɛba wo nipadua mu a ɛka BBT kwan yi ho. Sɛ nhwɛso no, sɛ wode w’adwene si nufu a ɛyɛ mmerɛw anaa nsakrae a ɛba wo awotwaa mu nsu mu no so a, ebetumi ama woahu bere a woreyɛ ovulating ho nsɛm pii.

Mɛyɛ dɛn asusuw me nipadua a ɛwɔ fam no hyew pɛpɛɛpɛ?

Eyi ne ade a ɛho hia sen biara. Sɛ wɔansusuw BBT no yiye a, ebia nsɛm a yenya no nyɛ nokware.

Efi da a wo nna fi ase, kyerɛ sɛ, da a edi kan a mogya retu wo , fi ase susuw wo BBT anɔpa biara. Ɛsɛ sɛ woyɛ eyi kosi sɛ wo nna a edi hɔ no befi ase. Sɛnea yɛadi kan aka no, egye asram kakraa bi ansa na wɔahu nhwɛso bi. Ɛsɛ sɛ wohwehwɛ sɛ wo nipadua mu hyew bɛkɔ soro. Saa na wuhu sɛ woayɛ ovulated. Bere kɔ so no, wubehu sɛ ɔhyew a ɛkɔ soro yi ba da koro ɔsram biara. Nnipa dodow no ara to ovulate bɛyɛ wɔn brayɛ da a ɛto so 14.

Sɛnea wɔde BBT kwan no bedi dwuma ni:

• Nea edi kan no, hwehwɛ ɔhyew kyerɛwtohɔ a ebetumi asusuw ɔhyew a anyɛ yiye koraa no decimal biako (ɛbɛyɛ papa sɛ ɛyɛ decimal abien) . Ɛyɛ papa sɛ wobɛnya bi a wɔakyerɛw so "Basal Temperature" wɔ package no so.
• Fa wo basal nipadua no hyew bere a woanyane ara pɛ . Fa thermometer no sie wo mpa ho. Afei wubetumi agye wo hyew bere a woasɔre anɔpa ara pɛ, ansa na woafi mpa so, abɔ wo ho, anaa woakasa.
• Bere nyinaa wɔ bere koro muBɔ mmɔden sɛ wobɛfa wo hyew. Sɛ nhwɛso no, sɛ wosɔre anɔpa nnɔnsia wɔ dapɛn nna mu na woda mu kosi anɔpa nnɔnwɔtwe wɔ dapɛn awiei a, ebia nea ebefi mu aba no renyɛ nokware saa. Fa wo hyew bere koro no ara mu sɛnea wubetumi.
• Fa wo hyew kɔ baabi koro da biara da . Nnipa dodow no ara fa wɔn BBT no ano. Nanso wubetumi nso de akɔ rectally sɛ wopɛ a. Nea ɛho hia sen biara ne sɛ wode bɛkɔ baabi koro no ara fi da a wubefi ase no.
• Kyerɛw wo hyew ho kyerɛwtohɔ da biara da . Wubetumi de graph paper anaa app ahorow a wɔde hwɛ awo akyi a ɛwɔ hɔ nnɛ no biako adi dwuma. Eyi bɛma ayɛ mmerɛw sɛ wode wo hyew bɛtoto ho da biara da.
• Hu ɔhyew a ɛkɔ soro . Sɛ woyi ovulation wie a, wo nipadua a ɛwɔ fam no mu hyew taa kɔ soro kakra, bɛyɛ digrii Celsius 0.2 (ennu digrii Fahrenheit fã). Ebetumi agye asram pii ansa na wɔahu bere a saa nkɔanim yi ba ɔsram biara.
• Hwɛ yiye wɔ w'awo bere mu . Ɛda adi kɛse sɛ wubenyinsɛn wɔ nnanan ansa na wɔayi ovulation ne da koro wɔ ovulation akyi.

Dɛn na ɛsɛ sɛ me basal nipadua mu hyew yɛ?

Wɔ nnipa dodow no ara fam no, sɛ wɔkyekyem pɛpɛɛpɛ a, ɔhyew a ɛwɔ hɔ ansa na ovulation no yɛ digrii Celsius 35.5 kosi 36.6 (96°F ne 98°F) . Sɛ ovulation wie a, ɛkɔ soro kodu bɛyɛ digrii Celsius 36.1 ne 37.2 (97°F ne 99°F) . Ɛsono sɛnea ɛkɔ soro yi dodow wɔ onipa biara mu, nanso ebetumi afi digrii Celsius 0.2 (0.22°C) kosi digrii Celsius 0.5 (0.56°C).

Nnipa binom nya ɔhyew a ɛkɔ fam kakra ansa na wɔreyɛ ovulation. Nanso, sɛ ovulation ba pɛ a, ɔhyew no kɔ soro kɛse mpofirim wɔ saa nsu a ɛkɔ fam yi akyi.

Kɔ so kyerɛw wo hyew wɔ ovulation akyi (kosi sɛ wo bra a edi hɔ no befi ase). Sɛ wunyinsɛn saa ɔsram no a, wo BBT bɛkɔ so ayɛ kɛse . Nea enti a ɛte saa ne sɛ wo nipadua hia hormone progesterone bere a woanyinsɛn no. Sɛ woannyinsɛn a, wo hyew bɛkɔ fam bio, na wubefi wo nna ase wɔ da koro anaa nnanu mu.

Basal temperature te dɛn wɔ nyinsɛn mu?

"Normal range" pɔtee biara nni hɔ a ɛfa eyi ho. Nea ɛho hia ne sɛnea wo ho yɛ hyew daa. Sɛ wonyinsɛn a, wo hyew bɛkɔ so ayɛ kɛse. Worenhu ɔhyew a ɛkɔ fam foforo biara ansa na wo nna afi ase. Nanso, sɛ wobɛkyerɛ sɛ woanyinsɛn a, akyinnye biara nni ho sɛ ɛsɛ sɛ woyɛ nyinsɛn mu nhwehwɛmu anaasɛ wohwehwɛ aduruyɛfo afotu . Worentumi nnyina BBT nkutoo so nkyerɛ nyinsɛn.

So basal nipadua mu hyew kɔ soro ansa na wakɔ brayɛ mu?

Dabi, ɛtaa ba sɛ nipadua no hyew a ɛwɔ fam no so tew da koro anaa nnanu ansa na wakɔ brayɛ mu.Eyi ne nhwɛso a wuhu sɛ nyinsɛn no nsii a.

Mɛyɛ dɛn ahu bere pɔtee a mede BBT kwan yi reyɛ ovulating?

Sɛ wode basal body temperature kwan no di dwuma a, bere a wo ovulated bere a asi akyi nkutoo na wunim . Eyi ne ɔkwan yi so sintɔ ketewaa biako. Ɛno nti na ɛsɛ sɛ woyɛ wo BBT ho nhyehyɛe asram kakraa bi na wotwɛn kosi sɛ wubenya bere a wotaa yi ovulate ho nhwɛso.

Sɛ worehwɛ wo nhyehyɛe no a, bɔ mmɔden sɛ wubehu afã atitiriw abien: bere a edi ovulation anim ne bere a ovulation akyi . Ebia wo hyew bɛsakra kakra da biara, na ɛno yɛ ade a ɛfata. Nanso ɛsɛ sɛ wuhu sɛ ɔhyew a ɛkɔ soro pefee wɔ ovulation akyi. Sɛ wuhu sɛ ɔhyew a ɛkɔ soro anyɛ yiye koraa no nnansa a ɛtoatoa so a, wubetumi afa no sɛ woayɛ ovulated .

Sɛ worebɔ mmɔden sɛ wobɛnyinsɛn denam BBT kwan no so a...

Sɛ wode basal body temperature kwan no redi dwuma de aboa wo ma woanyinsɛn a, ɛsɛ sɛ wo botae titiriw yɛ sɛ wubehu nna a ɛda adi kɛse sɛ wobɛma ovulate . Eyi bɛboa wo ma woahu wo "fertile window" bere a ɛda adi kɛse sɛ wubenyinsɛn no.

Sɛ nhwɛso no, sɛ woreyɛ wo BBT ho nhyehyɛe na wuhu sɛ wo hyew kɔ soro wɔ nnafua 12, 13, ne 14 wɔ wo brayɛ mu (a ɛkyerɛ sɛ wo ovulated wɔ da a ɛto so 11 anaa 12) a, ɛsɛ sɛ woyɛ nhyehyɛe sɛ wo ne obi bɛda bɛyɛ da a ɛto so 8 kosi da a ɛto so 14 wɔ wo brayɛ mu wɔ ɔsram a edi hɔ no mu.

Kae sɛ mmadwoa betumi atra w’awotwaa mu akosi nnanan , enti wo mfɛnsere a ɛwo no fi ase nna kakraa bi ansa na ovulation aba. Ɛno nti na ɛho hia sɛ wuhu wo mfɛnsere a ɛsow aba no.

Mfaso bɛn na ɛwɔ saa basal body temperature kwan yi so?

Nneɛma pa pii wɔ ɔkwan yi so:

• Nsunsuanso bɔne biara nni hɔ efisɛ eyi yɛ abɔde mu kwan.
• Ne bo yɛ mmerɛw yiye . Nea ɛsɛ sɛ wosɛe no ara ne sɛ wobɛtɔ ɔhyew kyerɛwtohɔ.
• Ɛho nhia sɛ wode hormone ahorow di dwuma .

So ɔhaw bi wɔ ɔkwan yi so?

Nea ɛka mfaso horow a ɛwɔ so ho no, ɔkwan yi nso wɔ ɔhaw ne anohyeto ahorow bi.

• Sɛ wo bra nna a ɛnkɔ so daa , anaasɛ wo werɛ fi sɛ wobɛfa wo hyew a, saa kwan yi nyɛ pɛpɛɛpɛ koraa.
• Saa kwan yi mfa ahobammɔ biara mma wɔ nna mu nyarewa (STI) ho .
• BBT kwan no nkutoo a wɔde bedi dwuma no nyɛ nea etu mpɔn kɛse wɔ nyinsɛn ano a wosiw mu . Nneɛma pii wɔ hɔ a ebetumi aka nipadua no hyew a ɛwɔ fam no. Sɛ worenhwɛ kwan sɛ wubenyinsɛn a, nnuruyɛfo pii kamfo kyerɛ sɛ fa ɔkwan foforo a wɔfa so siw awo ano ka ɔhyew a wɔde di akyi ho.

Nneɛma pii wɔ hɔ a ebetumi aka nipadua no hyew a ɛba fam:

• Sɛ worema nufu a.
• Sɛ wonom nsa anadwo a edii ɛno anim no a.
• Sɛ wowɔ yareɛ anaa ɔyareɛ bi te sɛ atiridii anaa atiridiinini a.
• Sɛ woanda yiye a. Ɛtɔ mmere bi a, yɛda nnɔnhwerew kakraa bi pɛ esiane sɛ yenni adagyew dodo nti. Sɛ ɛba saa a, ɔhyew no betumi asesa.
• Nna a adwennwen wom .
• Bere a wode nnuru bi redi dwuma no.
• Sɛ wokɔ ɔman foforo so, kyerɛ sɛ, kɔ beae bi a bere nsonsonoe wɔ (bere fã) a, wo nipadua dɔn no fi whack kakra wɔ mmere te sɛ eyi mu.

Nneɛma a ɛho hia paa a ɛsɛ sɛ yɛkae no bi

Enti, saa basal body temperature (BBT) kwan yi yɛ abɔde mu kwan a ne bo nyɛ den, na enni ɔhaw biara a ɛbɛboa wo ma woahu w’awo bere. Nanso sɛ wubenya so mfaso kɛse a, ɛsɛ sɛ wususuw wo hyew pɛpɛɛpɛ, na ɛsɛ sɛ wunya abotare na woyɛ kyerɛwtohɔ asram kakraa bi.

Nea ɛho hia paa ne sɛ, sɛ worehwɛ akokoaa kwan anaasɛ worebɔ mmɔden sɛ wubesiw nyinsɛn ano a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa na woasua ɔkwan yi ho nsɛm pii.

Ɛtɔ mmere bi a, sɛ wɔde ka akwan foforo a wɔfa so hwɛ awo so te sɛ awotwaa mu nsu a wɔsɔ hwɛ ho a , nea efi mu ba no betumi ayɛ nea edi mu kɛse mpo. Nnuruyɛfo ka sɛ ɛyɛ nea asiane biara nni ho sɛ wode saa kwan yi bedi dwuma ne awo ano aduru foforo (e.g. kɔndɔm, awo ano aduru) sen sɛ wode bedi dwuma nkutoo, titiriw sɛ wopɛ sɛ wusiw nyinsɛn ano a.

Wo duruyɛfo bɛboa wo ma woapaw ɔkwan a ɛfata w’ahiade yiye.

` Basal Nipadua Ho Ɔhyew, BBT, Ovulation, Nna a Ɛwo, Nyinsɛn, Mmea Akwahosan, Progesterone