So woate sɛnea wɔyɛ "knuckle" nsakrae a wɔyɛ wɔ akyi berɛmo ne kɔn mu no ho asɛm? - a efa Chiropractic Adjustment ho biara

So w’akyi yɛ wo yaw mpɛn pii? Anaasɛ sɛ wosɔre anɔpa a, wote nka sɛ wo kɔn mu yɛ den na ɛyɛ wo yaw? Mpɛn pii no, wo nipadua mu ntini ahorow no te nka sɛ ɛyɛ den na ɛyɛ hihiaa esiane sɛ woyɛ adwuma wɔ tebea koro mu da mũ nyinaa nti. Wɔ ebinom fam no, ɛyaw yi ka wɔn araa ma wontumi nyɛ wɔn da biara da dwumadi ahorow. Enti, wɔ mmere a ɛte sɛ eyinom mu no, yɛmfa nnuru a wɔde sa yare nkutoo , na mmom yɛhwehwɛ akwan foforo a wɔfa so sa yare, ɛnte saa? Ɛno na yɛrebɛka ho asɛm nnɛ.

Sɛ yɛbɛka no tiawa a, dɛn ne Chiropractic Adjustment?

Chiropractic Adjustment yɛ ayaresa kwan a ɔbenfo a ɔwɔ tumi krataa, kyerɛ sɛ, ɔbenfo a ɔfata (a wɔfrɛ no chiropractor ) de ne nsa anaa nnwinnade titiriw di dwuma de siesie wo nipadua no nkwaa yiye, titiriw akyi berɛmo no nkwaa. Ebinom nso frɛ eyi `(spinal manipulation)`.

Fa yɛn nipadua sɛ nkɔnsɔnkɔnsɔn. Sɛ nkɔnsɔnkɔnsɔn yi mu nkɔnsɔnkɔnsɔn yi ntumi nkɔka wɔn ho wɔn ho yiye a, nkɔnsɔnkɔnsɔn no nyinaa rentumi nyɛ adwuma yiye, ɛnte saa? Saa na ɛte wɔ yɛn nipadua ho. Sɛ nkwaa te sɛ akyi berɛmo a ɛwɔ akyi berɛmo no mu no tu kakra mpo a, ebetumi ama nneɛma pii te sɛ ɛyaw, ayɛ den, ne ahotɔ aba. Nsakrae a wɔyɛ wɔ apɔw-mu-teɛteɛ mu brɛoo na wɔhwɛ so ma nkwaa a ɛnteɛ yi san ba ne beae a ɛfata. Eyi ma ɛyaw so tew, ɛma nipadua no san hyia , na ɛma nipadua no yɛ adwuma yiye.

Hena ne saa Chiropractor yi? Dɛn na obetumi asa?

Wobetumi aka oduruyɛfo a ɔhwɛ apɔw so ho asɛm kɛkɛ sɛ oduruyɛfo titiriw a odwen ɔhaw biara a ɛfa yɛn ntini ne yɛn ntini ne nnompe nhyehyɛe ho. Ɛno kyerɛ sɛ sɛ ɛyaw, ɛyɛ den, anaa ɔhaw bi wɔ dwumadi mu wɔ ntini, dompe, anaa nkwaa bi mu wɔ nipadua no mu baabiara a, obetumi de ayaresa foforo a ɛnyɛ nnuru ama .

Nnipa pii hwehwɛ saa ayaresa yi esiane nneɛma te sɛ:

• Akyi akyi yaw : Eyi taa ba nnipa a wɔtra ase kyɛ no so titiriw.
• Kɔn mu yaw: .Ɛyaw a nneɛma te sɛ gyinabea a enye ne pillow ho haw ahorow de ba.
• Ntini mu yaw : Ntini mu yaw ne nea ɛyɛ den wɔ nipadua no afã horow.
• Tiyɛ : Tiyɛ a efi ase titiriw wɔ kɔn no nkwaa ne ntini mu.
• Sciatica: Ɛyaw a efi akyi kɔ fam.
• Nkwaa mu yaw ne nea ɛyɛ den a ntini mu yare de ba .
• Sɛnea ɛbɛyɛ a ɛbɛboa wɔ ayaresa nhyehyɛe no mu wɔ akwanhyia akyi (e.g., whiplash).

Nea ɛka eyi ho no, wobetumi asa ɛyaw a ɛwɔ nipadua no nkwaa biara te sɛ mmati, asen, asen, asen, nkotodwe, ne anansoa mu nso.

Dɛn na ɛba ansa na wɔayɛ ayaresa ne bere a wɔresa yare no?

Sɛ wodi kan kɔsra hɔ a, oduruyɛfo a ɔhwɛ apɔw so bɛka w’aduruyɛ ho abakɔsɛm ho asɛm na wayɛ wo nipadua mu nhwehwɛmu. Sɛ ɛho hia a, wobetumi akamfo nhwehwɛmu te sɛ X-ray, CT scan, anaa MRI scan nso akyerɛ na ama wɔate ɔhaw no ase yiye. Afei wɔbɛhwɛ saa nsɛm yi nyinaa mu na wɔayɛ ayaresa nhyehyɛe a ɛfa wo pɔtee ho.

Bere a wɔreyɛ ayaresa no, wobɛda pon titiriw bi so (chiropractic table). Wobetumi ama pon no so na wɔasi fam mmiako mmiako. Eyi ma wutumi de nhyɛso no si nipadua no fã a ɛsɛ sɛ wɔsa no so pɛpɛɛpɛ.

Afei, ɔde wɔn nsa anaa adwinnade ketewaa bi di dwuma de hyɛ nkwaa bi so a wɔahyɛ no so yiye na ɛyɛ ntɛmntɛm . Anaasɛ, wɔtrɛw nkwaa bi mu brɛoo kɔ akyiri sen sɛnea ɛtumi keka ne ho.

Dɛn nti na wɔte saa "snapping" nnyigyei yi? So ɛyɛ yaw?

Eyi yɛ biribi a nnipa pii suro. Ebia wobɛte na woate "snap" anaa "pop" nka bere a wɔreyɛ ayaresa no. Eyi nyɛ nnompe a ɛrebubu nnyigyei! Eyi ne nnyigyei a ɛba bere a mframa (te sɛ oxygen, nitrogen, ne carbon dioxide) a akyere wɔ mmeae nketenkete a ɛwɔ yɛn nkwaa mu no fi adi mpofirim no. Ɛte sɛ nnyigyei a yɛyɛ bere a yɛpaapae yɛn nsateaa mu no.

Mpɛn pii no saa ayaresa yi nyɛ yaw kɛse . Ebia wobɛte nka sɛ wo ho nyɛ wo dɛ kakra anaasɛ wo ho ayɛ wo den, te sɛ nea wobɛyɛ bere a woateɛteɛ w’apɔw mu yiye akyi no. Nanso ɛnyɛ ɛyaw a emu yɛ den.

Dɛn na ɛba wɔ ayaresa akyi? Mfaso ne asiane bɛn na ɛwɔ so?

Sɛ wɔsa wo yare wie a, ebia wobɛte ɛyaw kakra ne ɔbrɛ nka wɔ mmeae a wɔasa no yare no. Mpɛn pii no, eyi kɔ wɔ nnɔnhwerew 24 ntam. Nnipa a wonya saa ayaresa yi daa no ntaa nhu eyi.

Mfaso ahorow bi a ɛwɔ ayaresa no so:

• Ɛtew atiridiinini ne kɔn mu yaw so.
• Ɛboa ma woteɛteɛ wo gyinabea.
• Ɛtew ɛyaw a ɛba akyi berɛmo ne nkwaa afoforo mu so na ɛma obi tumi keka ne ho kɛse.
• Ɛtew nyarewa a enni sabea te sɛ nnompe mu yare ho sɛnkyerɛnne so.

Asiane ne nsɛnnennen a ɛwɔ mu:

Eyinom yɛ nsɛm a ɛntaa nsi koraa, nanso ɛho hia sɛ wohu. Hokwan kakraa bi pɛ na ɛwɔ hɔ sɛ nsɛnnennen a emu yɛ den te sɛ herniated disks, cauda equina syndrome, anaa stroke bɛba.

Sɛ wote mmerɛwyɛ soronko, wo ho yɛ wo yaw, anaa ɛyaw a ɛkɔ soro wɔ ayaresa akyi a, ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn ntɛm ara kɔhwɛ wo. Afei nso, ɛho hia yiye sɛ wobɛbɔ wo duruyɛfo amanneɛ ansa na woafi ayaresa foforo biara a ɛte saa ase. Eyi te saa sɛnea ɛbɛyɛ a obetumi adi kan ahwɛ sɛ ebia ayaresa tebea bi a emu yɛ den na ɛde wo yaw no ba anaa.